Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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The Daily Practice: Earning Secure Attachment
42:05
42:05
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42:05Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resour…
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What Role Do Relationships Play In Healing Attachment Wounds?
39:20
39:20
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39:20Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resour…
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How does Attachment Style Change Over Time?
47:00
47:00
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47:00Many wonder if they’re "stuck" in a pattern or if healing and growth are possible. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resour…
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How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode)
44:04
44:04
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44:04Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core dist…
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An Attachment Perspective: How to Navigate Rejection Sensitivity
52:00
52:00
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52:00Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core dist…
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An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior
44:51
44:51
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44:51Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core dist…
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How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely)
44:06
44:06
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44:06Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core dist…
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How to Stop Attracting Emotionally Unavailable Partners
43:19
43:19
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43:19Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core dist…
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Attachment Healing Practices: Meditative Tools to Feel Safe in Relationships
1:00:21
1:00:21
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1:00:21Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you. Like this? Grab our free video resource called 🍃The Main Signs of Attachment Disturbance 🍃 How to identify the core dist…
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How Ideal Parent-Figure Protocol Works
47:50
47:50
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47:50What is the Ideal Parent-Figure Protocol and how does it work! Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet.Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supporting your ongoing meditati…
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Tips for Emotionally Regulating During Chaotic Times
47:11
47:11
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47:11Times have been quite difficult lately and full of chaos. How can we find regulation and use our practice for stability? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet.Sign up for our free video resource here. Join KALEIDOSCOPE: a mo…
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Importance of a Secure Base For Exploration
43:17
43:17
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43:17What is a secure base and what does it mean for your primary and secondary exploration? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet.Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supporting your on…
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How to Navigate Fear of Abandonment in Romantic Relationships
53:22
53:22
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53:22We have been talking about work relationships so now let's get in to Romantic Relationships! Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet.Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supporting your ong…
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What are the aspects of earned security that impact one's leadership skills? What aspects of insecure attachment strategies negative impact leadership skills? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource here. Joi…
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How to Improve Collaboration Skills with Colleagues + Clients
45:05
45:05
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45:05Workplace relationships are real relationships. What can you do to improve them so you can live a healthier life?Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supportin…
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The Impact of Attachment Disturbances on Career or Professional Relationships
53:31
53:31
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53:31How does your position in the satisfaction of the hierarchy of needs determine your ability and success at exploration? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. : a monthly membership for supporting your ongoing meditation practice, attachment repai…
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What Changes When You Earn Security?
58:24
58:24
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58:24What does it look like to earn security? In what ways do you change and what stays the same? Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at https:…
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What Causes A Dismissive Avoidant Attachment Style?
57:02
57:02
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57:02We continue our look into how Attachment styles develop with a close look at Avoidant Attachment. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at http…
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The Origins Of Preoccupied Attachment
1:00:32
1:00:32
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1:00:32On this episode we discuss how a Preoccupied Attachment develops. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at https://www.mettagroup.org/start-here…
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The Importance of Identifying Your Attachment Style
41:26
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41:26Do you know your Attachment Style? If you don't you may be at risk for misapplying fixes that could misguide you or exacerbate your current troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. S…
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Developing a Secure Base for Exploration
54:44
54:44
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54:44On this episode we discuss how you can create firm ground and solid relationships from which you can safely and securely explore and engage with the world around you. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow o…
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Main Signs of an Attachment Disturbance
1:00:04
1:00:04
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1:00:04How do you know it is an Attachment Disturbance an not something else that is causing havoc in your life? We discuss how to recognize patterns that can lead you to identify the source of your troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment …
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Attachment Healing and Family Dynamics
47:13
47:13
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47:13As we do our attachment repair work, what changes can we expect or anticipate in our family dynamics? Can the family repair and experience collective healing as a result of one's attachment repair work (or is it the opposite)? How can we navigate these changes on our own path of healing? Join us live online every Thursday for a Dharma talk and exte…
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The Tsunami of Terrible Sadness
1:04:25
1:04:25
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1:04:25Continuing our discussion from last week, we discuss the different types of things that get in the way of exploration! Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at…
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The Earthquake of Abandonment Terror
56:03
56:03
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56:03We discuss the upcoming holiday season and how one can navigate familial relationships or whether it is worth it to attempt to salvage relationships that have abusive characteristics. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest …
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