Najlepsze podcasty z kategorii: Gluten Disease (2025)

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E23: Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 1 9:39

14h ago9:39

9:39

When we learn that we need to be gluten-free, our brain sends us quick messages like . . . "This will suck!", "This is going to be too hard!", "You will have to give up everything!", or "How the heck will you ever do this?" We are bombarded with thoughts that hold us back from even starting to create the gluten-free life that we need to regain our …

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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last 13:19

23d ago13:19

13:19

Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…

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E22 What Is Your Body Telling You? with Special Guest Carrie Lupoli 31:19

6d ago31:19

31:19

Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light? Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age. What is gluten or another message from your body telling you right now? Stop, …

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E21 Creating The Gluten-Free Life You Deserve 11:06

8d ago11:06

11:06

Are you being intentional about your gluten-free life? Are you setting goals on what you NEED in your gluten-free life? Instead of thinking of broad goals for the year, “I’m going GF”, think of specific goals you have or need right now. I need to know what gluten-free foods are safe for me to eat, or where can I find my safe GF food. Focus on one s…

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E20 Reflecting on Your Gluten-Free Life 12:12

13d ago12:12

12:12

Have you taken the time to stop and reflect on your gluten-free life? We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you? Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve. Celebrati…

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E19 The Importance of Changing Your Plate to Change Your Life 16:12

27d ago16:12

16:12

Did you know that small steps can result in BIG changes? We often think that we need big changes to create big results, yet small steps can bring about great change. When going gluten-free, we need to change our plate to GF options immediately. Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we …

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129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable 10:10

29d ago10:10

10:10

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…

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E18 Help! My Family Is Gifting Me Gluten! 7:46

29d ago7:46

7:46

Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten? How do you handle this situation? What should you do? Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, frien…

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E17 Top Picks for a Delicious Gluten-Free Life 14:31

1M ago14:31

14:31

This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better. Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy. Do you have any favorite gluten-free…

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128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal 53:22

1M ago53:22

53:22

Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.Autor: Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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E16 These Are A Few of Our Favorite Gluten-Free Things 14:43

1M ago14:43

14:43

Do you have a list of your favorite gluten-free things? There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life. Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family. What has h…

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E15 5 Tips to Feel at Ease at Your Neighborhood (Holiday) Potluck Gathering 9:57

1M ago9:57

9:57

Your neighborhood is holding a potluck gathering and you may be starting to freak out! How do you attend a potluck when you’re gluten-free? What if you get sick? What if there is no food for you to eat? Let’s go - eat and enjoy, and just have fun! How? Join me in today’s episode to find out! Continue to grow your gluten-free lifestyle: **Completely…

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E14 Gluten-Free? That’s a BIG NO To These Holiday Parties! 10:50

1M ago10:50

10:50

The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue. Does being gluten-free make you think that you have to give up on fun events, parties, and outings? We get stuck in thoughts of, “There will be no food for me”, “What if I eat something I shouldn’t”, and “What if I get sick?” Lots of wh…

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E13 Being Grateful for Your Gluten-Free Life 8:00

2M ago8:00

8:00

Happy Thanksgiving! As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared. I have learned a lot of lessons about my life since going gluten-f…

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E12 How Do I Handle My Anti-Gluten-Free Family? 14:13

2M ago14:13

14:13

Are you feeling a little lonely being gluten-free? Not finding the support you need - especially from your family? When I went gluten-free, my family thought I made this up! They stopped cooking for me and didn’t get why I was making such a fuss about my food! Now as a GF Coach, I have countless people who share that their family just doesn't suppo…

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127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD 59:40

2M ago59:40

59:40

Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only p…

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E11 The Truth About Gluten: Can You Still Have a LITTLE? 13:47

2M ago13:47

13:47

Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?” This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF? Can’t I have that slice of pizza or that birthday cake at my nephew’s party? Can’t I just have one bite? Should you? Join me in today’s episode to unp…

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E10 What’s the BIG Deal About Cooking for My Gluten-Free Friend? 20:32

2M ago20:32

20:32

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic? I’ve always loved sharing food with friends and family. Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share. I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you han…

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E9 Gluten-Free Doesn’t Mean Giving Up Grandma’s Cookies or Dad’s Stuffing This Holiday Season 13:25

2M ago13:25

13:25

Are you thinking of all the holiday food that you might NOT be able to indulge in this holiday season? Deprivation can hit pretty hard when you're gluten-free, especially during the holidays. I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favori…

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E8 Gluten-Free Travel Tips for a Delicious Holiday Feast 17:04

2M ago17:04

17:04

Grandma is hosting your holiday feast and you’re starting to freak out! Grandma is not gluten-free and has no idea what you need! Can you attend? Will there be any safe food for you to eat? Before you stress out anymore . . . breathe, and let’s figure this out together. Join me in today’s episode so that you can enjoy a delicious gluten-free feast …

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E7 Can You Host a Gluten-Free Holiday Meal With Success When Everyone Is Not Gluten-Free? 10:10

2M ago10:10

10:10

How in the heck can you host a holiday meal with your whole family now that you're gluten-free? Should you? Could you? It feels impossible . . . but it can be done! Our first holidays were full of deprivation and missing out. I sat looking at all the food on the table that I couldn’t eat. I didn't want our life to look like that moving forward, esp…

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E6 5 Steps to Kickstart Your Gluten-Free Baking with Confidence 13:14

2M ago13:14

13:14

Have you wanted to bake gluten-free but are not sure where to start? Think it will be too time-consuming, too hard, or too much trouble? When I first found the gluten-free flour aisle at the grocery store, I just stood there blankly staring at all the options. Who knew there were so many to use? Which one do you use? The overwhelm kicked in, but I …

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126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range 36:20

2M ago36:20

36:20

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients ne…

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E5 Boo! Don't Let the Holidays Scare You Now That You're Gluten-Free 12:55

3M ago12:55

12:55

Do you think you have to say goodbye to the holidays now that you’re gluten-free? Are you afraid or overwhelmed about what you can do this holiday season to stay safe and healthy? I get it! The holidays felt impossible when I went gluten-free! The deprivation, the missing out on all the fun . . . But, in today’s episode I’m going to share how you C…

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E4 Saying Goodbye to Gluten: “NOW WHAT’S LEFT TO EAT?” 15:03

3M ago15:03

15:03

“There’s NOTHING left to eat!” Is this something you are telling yourself on repeat in your gluten-free life? I get it! It definitely can feel like there’s nothing left to eat when you give up gluten. But, let me tell you this . . . that is so far from the truth! Being gluten-free does NOT mean you need to live in deprivation! We have many options …

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E3 How to Go Gluten-Free in 5 Simple Steps 15:02

3M ago15:02

15:02

If you need to start or live a gluten-free life, then today’s episode is for you. What if you had the steps to get started on your gluten-free journey? Steps to take away the overwhelm, or fear, that you may be feeling right now. Steps to put you on the right path to move forward - because honestly - maybe everything feels like A LOT right now! In …

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E2 Understanding the Key Benefits of a Gluten-Free Lifestyle to Empower Your WHY 12:16

3M ago12:16

12:16

Sometimes living gluten-free can feel really hard. But, when we understand WHY we need to be gluten-free and start focusing on the benefits that a gluten-free life gives us . . . that’s when the magic happens! I often say that going gluten-free was one of the best things that has ever happened to me. Listen to find out why! In today’s episode, we d…

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Episode 1: Welcome to the Empower Your Gluten-Free Growth Podcast 3:34

3M ago3:34

3:34

Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicio…

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125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja 44:45

3M ago44:45

44:45

The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great …

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124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It 14:36

3M ago14:36

14:36

So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtoliv…

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123. Acupuncture: Widely Misunderstood and Underutilized Modality for Health and Healing with Dr. Tom Ingegno 51:40

4M ago51:40

51:40

Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrativ…

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122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane 13:34

4M ago13:34

13:34

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you toda…

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121: Adaptogenic Herbs & Their Role in Helping Chronic Illness Symptoms Plus How To Get Quality Sources with Sage Dammers 51:03

4M ago51:03

51:03

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you! Connect with Sage: www.addictivewellness.com Connect with Marian: www.roa…

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120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal 41:01

5M ago41:01

41:01

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.in…

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119. You Aren't Eating As Healthy As You Think You Are ~Mini Coaching Session with Marian 8:39

5M ago8:39

8:39

90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge. If you'd like more coac…

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118. The 5 Steps to Reverse Your Symptoms, Harness the Power of Herbs, & Live Optimally with Bill Rawls, MD 47:05

5M ago47:05

47:05

Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally. Snag his book: https://amzn.to/3WPZ6tB Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/ Connect with Marian: www.roadtolivingwhole.com D…

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117. EMFs and Their Effects to Your Health with Justin Frandson 54:41

6M ago54:41

54:41

Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solution…

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116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone 1:02:46

6M ago1:02:46

1:02:46

PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. Connect with Dr. Heather: https://www.facebook.com/groups/7640059311…

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115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams 49:58

6M ago49:58

49:58

There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more …

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114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller 49:58

7M ago49:58

49:58

We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode. Meet Amy: https://www.farmersdaug…

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113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust 1:02:35

7M ago1:02:35

1:02:35

Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com…

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112. Just Diagnosed with Food Allergies? Start Here! 10:06

8M ago10:06

10:06

Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian www.roadtolivingwhole.com Disclaimer…

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111. Lyme Disease, Mold, & Other Stealth Infections: Your Roadmap to Proper Testing and Treatment with Dr. Emily Rowe 55:07

8M ago55:07

55:07

Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like. Meet Emily: www.miamibeachcwc.com Resources: M…

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110. The Healing Power of Light Through Scalar Energy with Tom Paladino 32:35

9M ago32:35

32:35

Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world. Connect with Tom: Website: www.scalarlight.com Twitter - https://twitter.com/light_scalar Facebook - https://www.facebook.com/experiencescalar/ Instagram - http…

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109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy 16:57

9M ago16:57

16:57

Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it'…

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108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller 50:22

9M ago50:22

50:22

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…

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107. Acne, Anxiety, and the Gut Connection with Atavia and Laura 45:27

9M ago45:27

45:27

Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.Autor: Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue 1:05:49

10M ago1:05:49

1:05:49

Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…

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105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds 47:49

10M ago47:49

47:49

High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine L…

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104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman 56:30

11M ago56:30

56:30

Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will …

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