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Mentally Stronger with Therapist Amy Morin

Amy Morin

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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Podcast Rayco Morin - Radio Salvaje Fm 📻

Rayco Morin

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🎧Dj Residente Radio Salvaje Fm "Cool Dance"📻 Os Invito todos los Miércoles (de 22:00 a 23:00 h.) a escucharme en Salvaje Fm "Cool Dance" donde les brindare cada semana con lo mejor de mi Sonidos Nu Disco / Soulful House / Deep House /Deep Tech... Os Espero cada Miércoles en Cool Dance con la mejor Musica Electrotecnia. Sonando en la Frecuencia 92.1 y en la Web www.salvajefm.com. ¿Ya me sigues en Instagram? www.instagram.com/raycomorin
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181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36

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Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology. My guest, Elizabet…
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Faut-il s'appeler Marie pour travailler à La Croix ? 3:50

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durée : 00:03:50 - Le Billet de Daniel Morin - par : Daniel Morin - Le 5/7 accueille une nouvelle chroniqueuse, Marie Boëton, journaliste à La Croix. Daniel se souvient alors d'une autre journaliste de La Croix : Marie Dancer. Et s'il fallait porter un nom biblique pour travailler dans ce journal ?Autor: Daniel Morin
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Faut-il s'appeler Marie pour travailler à La Croix ? 3:50

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durée : 00:03:50 - Le Billet de Daniel Morin - par : Daniel Morin - Le 5/7 accueille une nouvelle chroniqueuse, Marie Boëton, journaliste à La Croix. Daniel se souvient alors d'une autre journaliste de La Croix : Marie Dancer. Et s'il fallait porter un nom biblique pour travailler dans ce journal ?Autor: Daniel Morin
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180 — Stronger Mind, Stronger Body: The Science of Building Both 21:51

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Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence. Some of the things I share: What the science says about the link between exercise and mental hea…
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179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 53:57

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Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry. But he found help with therapy, and now he establishes simple daily ro…
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178 — 3 Simple Strategies for a Stronger Mindset 20:40

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Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC." Some of the things I share are: How to reframe unhelpful thoughts How to find positive things in life every single day Why it's important to challenge your brain's ass…
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177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah 45:52

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You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values. Dr. Sunita Sah is …
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176 — 10 Childhood Beliefs Holding You Back and How to Break Free 26:58

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Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us. Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ing…
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175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar 51:01

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If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she t…
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174 — How to Influence People to Change Without Overstepping Your Bounds 27:09

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Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change. Developing a clear plan can help you …
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173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes 35:46

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We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes to wrap up the 2024 season of Mentally Stronger. Some of the things I talk about are: How to quickly identify the emotional cause of your habits The li…
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172 — A Resolution Alternative: The Joy Snapshot 19:17

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Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it. Some of the things I discuss are: How to practice …
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171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn 54:40

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Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns. But Dr. Ross Ellenhorn says there's good reason to stay the same. And until we acknowledge those reasons, we aren't likely to change our lives. Dr. Ellenhorn is a renowned psychotherapist and t…
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170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes 21:36

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Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals. Some of the things I share in this episode are: The importance of mindset over…
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169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni 48:16

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Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of …
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168 — Navigate Uncomfortable Conversations with Confidence 19:06

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Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong. Some of t…
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167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet 42:42

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Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts. Dr. Brook Choulet is a performance psychiatrist…
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