Najlepsze podcasty z kategorii: Sam Miller (2023)

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Sam Miller Science

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S 523: Q&A: Macronutrients, Mold, and More! 34:57

14h ago34:57

34:57

Q&A style episode today covering two very important topics in macros from a few different perspectives and mold. With macros, there is a % margin of error we need to understand for ourselves and our clients or what I call perfect imperfection. Mold is a hot button topic I wanted to address both in its forms and its side effects. Topics include: - M…

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Sam Miller Science

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S 522: 23 Critical Client Cases in 2023 42:02

4d ago42:02

42:02

A rapid fire style episode for you today covering some of the most prominent cases we see with mentees in our FNMS Program inside of Metabolism School. The tips in this episode will hopefully direct you to other episodes on this platform covering certain cases such as PCOS, reverse dieting, and others in greater depth. Topics include: - Rapid Fire …

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Sam Miller Science

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S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy 25:49

6d ago25:49

25:49

I was ahead of my time as it seems. You've probably recently seen many ads for at-home heat and/or cold therapy devices but I did a Biohack or Bust series in 2021 all around this topic. I recently came across a solider study that reemphasized the use of cold therapy and its benefits. I'll break the study down along with practical applications of co…

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Sam Miller Science

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S 520: Top 100 Fitness Instagram Account Study, Types of Content and Mental Wellbeing, Education and Adherence, and More! 25:19

8d ago25:19

25:19

A very interesting study just came out this year analyzing the impact of content on the top 100 fitness Instagram accounts. These accounts went through a multi-tier screening process before being put on the list and the results were very interesting. We'll not only discuss what this study found from an education and adherence standpoint but also so…

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Sam Miller Science

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S 519: My Free Gift to You: Metabolism School 101 - The Video Series 10:53

11d ago10:53

10:53

Without you the listener, I'd just be sitting here talking to myself or my dogs if they would meander into my office. For that, I want to give you a free gift that me and my team put a lot of value and hard work into. Our Metabolism School 101: The Video Series. An incredibly in-depth video training series designed to teach coaches how macro and mi…

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Sam Miller Science

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S 518: Diminishing Micronutrient Status in Food and The State of Our Modern Food 25:59

13d ago25:59

25:59

The same fruit or the same vegetable back 50-100 years ago had a higher micronutrient status compared to the same fruit or vegetable today. Crazy right? Today's episode is understanding the state of modern food status and I won't get super in depth when it comes to the agriculture perspective but it's important to understand how our food is grown a…

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Sam Miller Science

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S 517: Simple Ways to Improve Metabolism on the Muscle for Life Podcast with Mike Matthews 1:08:53

15d ago1:08:53

1:08:53

I'm so excited to share with you a recent interview I did with Mike Matthews on the Muscle for Life podcast. You've probably heard of Mike if you've been in the industry for any length of time and this was a great discussion all around metabolic health, biofeedback, factors and considerations to improve metabolism, and more! Topics include: - Relat…

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Sam Miller Science

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S 516: Motivational Interviewing for Behavior Change, Increased Confidence, Overcoming Resistance, and More! 30:44

18d ago30:44

30:44

If you want to upgrade the interactions you have with clients that lead to the behavior change you are both seeking, today's episode is a can't miss. I am going to dive into some of the research and explain the concept of motivational interviewing and some strategies you can start using today to help your clients. These strategies can lead to incre…

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Sam Miller Science

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S 515: Understanding The Foundational Hierarchy of Importance of Our Nutrition and Health 39:57

20d ago39:57

39:57

I believe there's a certain order of operations when it comes to understanding the hierarchy of importance when it comes to our health and our nutrition. In this episode, I want to compare a popular individuals order of operations with mine, explain the role of overtraining and stress, exercise and movement, and more. Topics include: - Looking at t…

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Sam Miller Science

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S 514: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through FNMS 41:34

21d ago41:34

41:34

One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to…

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Sam Miller Science

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S 513: The Steep Deficit for Fat Loss: Reckless or Responsible? Examining the Rationale for Rapid Fat Loss and Aggressive Caloric Subtraction 42:21

22d ago42:21

42:21

Understanding this concept is critical for a client's success and one that is often overlooked. We know that weight loss and fat loss comes from a caloric deficit but how steep a caloric deficit and whether a client is ready for a deficit is the key consideration. I want to explain maintenance calories and setting point theory to ground this discus…

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Sam Miller Science

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S 512: Step Into Your Potential + Become The Best Coach You Can Be! Rapid Fire Coaching Stories - Ft. Christina, Andy, Joelle, and Alysa 15:32

25d ago15:32

15:32

If you've ever been curious about FNMS and the experience inside the program with coaches just like you, I have the episode for you today. I want to share 4 of my FNMS student's experiences with the program, how they have benefited from the program and the community, and their advice to you if you're sitting on the fence as they once were. --------…

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Sam Miller Science

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S 511: Fasting Fundamentals Part 2: Fasting and Night Shift Workers, The Healthy Heroes Study, Gut Health Considerations, and More! 49:00

26d ago49:00

49:00

Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include: - Recapping Part 1 - What to Expect in Part 2 - Please Share, Rat…

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Sam Miller Science

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S 510: Fasting Fundamentals Part 1: Defining Fasting, Fasted vs Fed State Physiology, Types of Fasting, and More! 46:16

27d ago46:16

46:16

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations …

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Sam Miller Science

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S 509: 5 Small Steps to Better Understanding Metabolism and Hormones: Featured Replay 27:12

29d ago27:12

27:12

There are so many connections within our body (physiology, endocrinology, our nervous system, etc) and many times, we tend think of metabolism and hormones in silo's or buckets instead of a fully integrated system. I want to share 5 small steps that will hopefully allow you to better understand metabolism and hormones and the connections present. T…

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Sam Miller Science

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S 508: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar 8:31

1M ago8:31

8:31

An 8 minute rapid fire episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program and I wanted to give you 8 coaches insights and experiences in the program. ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-I…

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Sam Miller Science

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S 507: Learn How These 8 Coaches Became In-Demand Authorities 28:31

1M ago28:31

28:31

Our ultimate goal within Metabolism School and the Functional Nutrition and Metabolism Specialization is to help students become in demand coaches and today's episode has 8 excellent examples. I want to give you different perspectives and shorter reviews of the FNMS program with different mentees with different businesses, coaching experiences, and…

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Sam Miller Science

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S 506: 4 Reasons Our Physiology Impacts Our Psychology 17:22

1M ago17:22

17:22

One of the classic "chicken" or "egg" debates in the health and fitness world is whether our physiology impacts our psychology or vice versa. In today's episode, I want to give you 4 specific reasons from my perspective why our physiology impacts our psychology. Reasons and topics include: - Physiology vs Psychology - Physiological Stress Response …

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Sam Miller Science

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S 505: 8 Evidence Based Reasons for Supplementation 51:00

1M ago51:00

51:00

There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation…

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Sam Miller Science

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S 504: Fighting Fatigue Part 2: Understanding Hormone Issues, Gut Health, Sleep Quality, and More! 25:05

1M ago25:05

25:05

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors.…

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Sam Miller Science

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S 503: Fighting Fatigue Part 1: Understanding Fatigue, Potential Nutrient Deficiencies, Electrolyte and Dehydration Considerations, and More! 28:26

1M ago28:26

28:26

Whether you are a coach or in your own physical transformation, you've probably come across this issue before when it comes to fatigue. If you've went as far as to draw lab work, everything comes back as "normal", and you're left feeling discouraged, this series is for you. I am going to explain several factors that could explain fatigue in your li…

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Sam Miller Science

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S 502: A Nursing Home Study and Your Coaching Business: The Power of Beliefs and the Placebo Effect 24:18

2M ago24:18

24:18

Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I want to share with you and why this applies to your coaching business. I'll share the study details, questions, and implications and what you need to know going forward for your career. Topics include:…

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Sam Miller Science

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S 501: Q&A: Understanding the Relationship Between the HPA-Axis, Cortisol, Adrenals, and Stress 39:28

2M ago39:28

39:28

I wanted to tackle one specific question I received recently around the physiological elements of stress. Understanding the relationship between the HPA-Axis, cortisol, and adrenals is vital for clients but also understanding practical application such as adjusting training volume and stress management techniques are just as important. We'll cover …

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Sam Miller Science

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S 500: Reflections After 500 Episodes, 1,000,000 Downloads, and the Future of The Show 42:49

2M ago42:49

42:49

A very happy coincidence that these two major milestones fall on the same episode and that is 500 episodes and, as of today, surpassing 1,000,000 downloads. I couldn't be more thankful for you listeners and my team who make this possible. I wanted to reflect on my journey here from wiping down gym equipment in undergrad to where I am now and talk a…

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Sam Miller Science

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S 499: Gut Health and Digestion: 3 Tiers of Common Gut Irritants 30:03

2M ago30:03

30:03

We discuss a lot of gut health and digestion related content on this platform but I wanted to discuss a specific section around gut health in gut irritants and why elimination style diets exist. We'll discuss the 3 common tiers of gut irritants and how you should strategically assess these with your clients. Topics include: - My Blog Post on Gut He…

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Sam Miller Science

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S 498: Are All Thyroid Issues Due to Metabolic Adaptation? Examining the Gut-Thyroid Axis, Chronic Stress Considerations, Systemic Inflammation Consequences, and More! 36:12

2M ago36:12

36:12

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking question and we'll look at this from several different components and aspects from overtraining, micronutrient considerations, inflammation consequences, and more! Topics include: - Thyroid and Metab…

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Sam Miller Science

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S 497: Examining The Potential Benefits of Diets Breaks Through a Recent Study, Study Details and Population Considerations, Commentary and Analysis, and More! 33:24

2M ago33:24

33:24

Diet breaks became an effective tool in the coaches toolkit a few years ago and has gained popularity ever since but what do we know from the literature on this subject? Those in the field including Dr. Bill Campbell have done studies on this very topic and I wanted to examine a recent study that caught my eye on diets breaks. Topics include: - Die…

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Sam Miller Science

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S 496: The Nutritional Trio: Maximizing Client Success with 3 Overlooked Nutrients 31:09

2M ago31:09

31:09

In today's episode, I wanted to highlight 3 key nutrients that don't get as much love in the health and nutrition space as they should. We will look at Choline, Carnitine, and Glycine, their multiple forms, food sources and supplementation, and more! Topics include: - 3 Underrated Nutrients - Understanding Choline - Acetylcholine - Dietary Choline …

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Sam Miller Science

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S 495: The Women's Health Starter Guide: Core Considerations and Women's Health Overview 31:25

2M ago31:25

31:25

We have a litany of episodes dedicated to specific women's health topics on this platform but today, I wanted to record an episode that will give you a general overview of women's health and touch on the big pillars. From there, I have plenty of episode dedicated to specific women's health topics including PCOS, birth control considerations, endome…

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Sam Miller Science

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S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More! 27:51

2M ago27:51

27:51

Someone we all do subconsciously but don't typically give a lot of thought to is breathing. More and more research is coming out on the benefits of different breathing techniques and their benefits. I want to deep dive into a few of these modalities while also looking at some of the physiological consequences of mouth breathing and some key conside…

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Sam Miller Science

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S 493: Science to Scale Las Vegas 2023 Presentation: My Coaching Journey, The Importance of Being a Relevant Expert, Supercharging Your Brand Story, and More! 47:07

2M ago47:07

47:07

I recently spoke at The Real Coaches Summit in Las Vegas and wanted to bring part of my presentation to my platform and the podcast. Whether you're just starting your coaching journey, a few years in, or looking to scale your coaching company, I believe the topics covered here will benefit you both from a mindset perspective and a tactical strategy…

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Sam Miller Science

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S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More! 30:49

2M ago30:49

30:49

We know the importance of daily protein intake and with the rise of protein powder specifically in the supplement space, it can be easy to be overwhelmed by the amount of options we have available now. It's time to discuss those options from whey to casein to plant based options and collagen. We'll even discuss a potentially long lost source to som…

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Sam Miller Science

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S 491: The "New Normal" - You'll Find These Client Cases on Your Roster and In Your Community 27:59

2M ago27:59

27:59

We're living in a new normal and as a health and nutrition coach, it's on us to understand this new world, adapt, and be able to provide the best solution for your clients and community. I want to share a few real life examples of complex client cases I've seen in my daily life and on mentorship calls and how we should go about addressing this issu…

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Sam Miller Science

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S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations 35:59

2M ago35:59

35:59

Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics around training, metabolism, and nutrition. 5 of those methods stand out among the rest and I wanted to share those methods with you in today's episode and my hope is that you start using one of them…

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Sam Miller Science

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S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More! 33:43

2M ago33:43

33:43

I am so excited for the 2023 edition of my Biofeedback Bootcamp that taking place next week as this releases and I wanted to give my listeners new and returning an updated synopsis of biofeedback and my SHREDS model. If you enjoy this episode, I highly recommend checking out the Biofeedback Bootcamp happening next week (as this is releasing in late…

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Sam Miller Science

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S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More! 27:27

3M ago27:27

27:27

Today's episode covers an underrated lab marker that I wanted to cover in depth and that is homocysteine. Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may indicate a vitamin deficiency. Without treatment, elevated homocysteine can potentially i…

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Sam Miller Science

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S 487: Critical Health Facts Representing the State of Health in 2023 31:08

3M ago31:08

31:08

If you needed a reminder of why you are so important as a coach to the future of health and nutrition in this world, let today's episode be an inspirational push for you. I want to share some of the most important health facts ranging from obesity to sexual health to autoimmune and give you a real glimpse to the state of health in 2023. Topics incl…

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Sam Miller Science

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S 486: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More! 30:10

3M ago30:10

30:10

I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's heal…

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Sam Miller Science

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S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk 20:43

3M ago20:43

20:43

I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily step count on their stories and content which is excellent. I wanted to share a recent study examining daily step count and fat metabolism, its relationship with lower risk of mortality, the idea of mo…

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Sam Miller Science

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S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More! 19:50

3M ago19:50

19:50

A reminder that "common" doesn't mean it should be "normal" and in today's specific example, I want to explain the mid luteal phase, pre-menstration, post-ovulation, and everything in between. I'll recap the follicular and luteal phases, explain what is and what is not normal, and more. Topics include: - What’s “Normal” in the Mid-Luteal Phase - Co…

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Sam Miller Science

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S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More! 31:51

3M ago31:51

31:51

The unfortunate truth is that the prevalence of diabetes will increase in the future based on the data we have and arming ourselves with knowledge as health and nutrition coaches is our first best step forward. I want to demystify specifically type 2 diabetes, explain how it affects certain biological processes, what we should do to help our client…

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Sam Miller Science

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S 482: Client Attraction: Bringing the Right Clients to Your Dinner Table 10:02

3M ago10:02

10:02

One of the things I want to start sharing more of in 2023 are sections of live presentations and keynotes I've done at events and this one is a short but hopefully helpful perspective building episode all around client attraction and understanding the different stages a prospective client will go through in their journey to becoming a client. From …

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Sam Miller Science

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S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More! 28:39

3M ago28:39

28:39

I have touched on EPA and DHA in previous episodes but wanted to do a deeper dive on these two long-chain omega-3 polyunsaturated fatty acids. There are a myriad of benefits we will look at and discuss including cardiovascular health, cognition and eye health, pregnancy and development considerations, and more. Topics include: - EPA/DHA Deep Dive -…

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Sam Miller Science

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S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall 25:21

3M ago25:21

25:21

A coaches worst nightmare when it comes to sales is when you have the prospective client committed to joining your program and then giving them a variety of payment options leading to overwhelm/the prospect "thinking about it" and then either never getting back on another call or ghosting you. I want you to avoid this issue with a simple process an…

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Sam Miller Science

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S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health 46:10

3M ago46:10

46:10

We know how important cardiovascular health is to our quality of life and longevity but how do we take consistent action on our heart health? Today's episode is a deep dive into cardiovascular health, the 5 horsemen of heart health risk, smoking, vaping, and alcohol consumption risk, and more! Topics include: - Improving Cardiovascular Health Throu…

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Sam Miller Science

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S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More! 46:40

3M ago46:40

46:40

In past podcasts, we've covered antioxidants, oxidative stress, and other similar topics but on today's episode, I wanted to highlight a specific antioxidant and amino acid glutathione because of its importance to the body in several areas. We'll cover risk factors, functions, considerations with drugs and contraceptives, supporting glutathione lev…

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Sam Miller Science

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S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey 25:45

3M ago25:45

25:45

As coaches, we need to remind our client's and in our marketing message that there are benefits to a transformation that go well beyond the before and after photo. While successful transformation photos are great, if that's all you're sharing about your client's wins, you might attract potential clients that are solely focused on that result. In th…

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Sam Miller Science

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S 476: Navigating the Instagram Comment Section and Using Social Media Connection Wisely 24:41

3M ago24:41

24:41

We've all been there: we see something on Instagram or your favorite social media platform that we firmly disagree with and feel the urge to correct or comment. We see the slew of controversial comments already posted and we don't want to be another dick. There is a way to go about this wisely and that's what we will discuss today. I have 5 key con…

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Sam Miller Science

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S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems 25:39

4M ago25:39

25:39

Looking back at my previous thoughts and opinions on nutrition, I'm reminded just how much my ideology has changed the more I've learned. The information we receive about nutrition is constantly evolving and improving (take eggs for example) and I wanted to share some important considerations when it comes to some of the nuance of nutrition. Topics…

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Sam Miller Science

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S 474: The Truth about Hard Work in Functional Health Cases 17:36

4M ago17:36

17:36

Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn't always easy. Gut health protocols aren't alway easy. Going to bed early isn't always easy. I want to share the truth about hard work and why it's different for everyone. Topics include: - Hard Work …

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