Starting Strength Radio publiczne
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Rip answers questions from Starting Strength Network subscribers and fans.04:17 Comments from the Haters!19:58 Gym affiliates24:19 Comments from the idiots24:58 The Queen38:40 Meet PRs48:11 Training on a ship51:39 Hip stress fracture58:25 Man vs. chimp1:02:08 Breathing during the press1:03:54 Preparing a cheeseburger…
 
Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life. 05:14 - Life is better when you're stronger11:42 - Dumb injury stories13:41 - What changes were noticed after becoming stronger20:12 - Starting numbers and PRs39:15 - Becoming Captain America42:17 - Better orgasms45:02 - Better posture52:10 - More PR…
 
Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs.01:32 Trevor Rachko02:41 Why are doctors afraid of TRT12:40 SSRIs20:20 Clinical depression29:04 Staying on SSRIs33:49 Quitting SSRIs41:17 Testosterone reference range50:00 Having proof1:00:38 Opposite of depression1:14:23 W…
 
Ray sits down with Nick Delgadillo to discuss nutrition for strength training.03:30 - Maintaining performance/gaining strength07:30 - The feedback loop12:00 - Recovery is a requirement 14:20 - First priority is getting strong / protein26:00 - Don't give too much information33:00 - How to get it done / Food staples / Simple approaches41:00 - Food qu…
 
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177Rip takes live calls from Starting Strength fans.03:25 Comments from the haters12:40 The RDL24:21 Thoughts on Tulsa27:30 Grade one spondylolisthesis41:39 Lagging deadlift1:04:35 Sets of ten on the bench press1:15:28 Picking up some meat…
 
Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 02:32 Shelley's PRs 04:17 Negative expectations for women05:49 Comparing ballet and lifting cultures08:29 Food culture around ballet13:45 Advice for other women14:30 Exercise as a form of punis…
 
Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data.00:42 Dr. Jessica Rose01:28 Vaccine reporting/VAERS08:12 Funding09:40 More on the VAERS data17:56 Covid-19 vaccine injuring people32:30 Money isn't the only driving force39:57 Behavior control49:38 Self-responsibility52:45 The big picture1:02:45…
 
Ray Gillenwater talks with the owner of Starting Strength Chicago, Jon Fraser, about overcoming workaholic syndrome and focusing his energy on himself and the gym. 01:43 - Current PRs09:43 - Life before and after the gym15:22 - Everyone has a stress threshold 18:13 - Focusing energy on the gym26:47 - Doing business in Chicago47:46 - Gym buildout de…
 
Rip talks with Matt Larsen about his recently released Combatives Belt system, and why he chose the squat, bench, and deadlift as the test for the strength standard. Matt Larsen, the father of Modern Combatives, is a former United States Marine, United States Army Ranger, and Black Belt Magazine Hall of Fame combatives instructor. He is the Directo…
 
Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club. 02:31 - Current Olympic lifting PRs05:40 - How Josh came across WFAC21:20 - Mentorship or advice from Rip29:14 - Opening Starting Strength Houston39:48 - Case study sneak peek45:59 - Ga…
 
Rip talks about training for women and explains why there isn't a "pink book."02:30 Comments from the Haters18:09 Training Women23:47 How women used to train31:36 Starting Strength: Basic Barbell Training and the Novice Program40:52 Neuromuscular efficiency in women47:29 Approaching training for women1:05:25 Weight increase considerations…
 
Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work. 02:56 - Physical therapy may be a fraud08:22 - Point of view on medical bureaucracy12:03 - Starting Strength Gyms is outcome oriented 25:38 - Rip's point of view integrated into education systems for PTs29:13 - Breakdown of how a PT study works38:38…
 
Rip answers questions from Starting Strength Network subscribers and fans.4:08 Comments from the haters11:42 Texan pronunciation15:17 Right shoulder frozen after cancer treatment19:11 Does everything get stronger21:34 P scale for men25:28 Marty checking in26:01 Formerly known as Zach the Jew29:27 Strength training and hair loss31:26 Deviated septum…
 
Ray Gillenwater talks with Chase Lindley, aka the Vanilla Gorilla, about how he found Wichita Falls Athletic Club and the many lifting milestones he's accomplished. 02:05 - Chase's current PRs and how he found WFAC04:38 - Back to the beginning11:01 - Chase's early milestones with lifting24:12 - How Chase thinks | learning new things30:00 - Where wo…
 
Rip talks about the Starting Strength Coach certification process and why there's an oral board test now.04:53 Comments from the haters19:54 Starting Strength Method41:29 Starting Strength Coach certification50:30 The oral board55:27 Changes in the certification process over the years1:06:14 Understanding the system01:11:10 Rip's not on the panel01…
 
Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team. 03:02 - Starting Strength Gyms was the next logical step11:38 - What each Gillenwater does/Whose idea was it?15:07 - Design/floor plan of the gyms21:05 - Why there isn't a front "sales" desk at a Startin…
 
Rip and Dr. Mike Wittmer talk about optimizing hormones and how he helps clients and lifters through his telemedicine practice.00:44 Introducing Dr. Mike Wittmer02:21 Wittmer Rejuvenation Clinic08:54 Dr. Wittmer’s approach14:19 Experience in the office22:49 New research on testosterone and SSRIs27:51 Psychiatrists using hormones 35:41 Doctors, Big …
 
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