Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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#60 The One with Coach Kinner: Coaching and Being Coachable
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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#58 The 11 Guidelines to Awesomeness
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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#57 Be The Captain Of Your Ship with Dr. Kelby Treloar
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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#56 Car Pool Podcast: Getting Unstuck & The Big 3
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Welcome back to the Stronger Healthier Happier podcast! We apologize for the poor audio quality in this episode but we recorded it during our drive into Winnipeg :) If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com o…
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#55 Trip Tips & Thriving Outside Of The Gym
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us or have a topic that you would like us to chat about on the podcast then DM us on Instagram @rockedcommunityfitness or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com Thank you so much for listening and for your support! We ho…
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice…
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice…
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Today we hear Shayla's story. From a terrible car accident, to realizing her body didn't have to feel pain all of the time, finally to working to help other patients experience the same great results she did. Enjoy this special episode of Stronger Healthier, and Happier. The official podcast of Hill Family Chiropractic. https://hillfamilychiropract…
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice…
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Hollistic Health Mindset | The Mindset Series Part 1
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What is the difference between a Holistic Health mindset and a Allopathic health mindset? Does your body need medication or surgery to survive or be healthy? In this episode, Dr Hill and Michael discuss the difference between these mindsets and how this mindset can change to positively affect our overall health. Book Mentioned: The Christian's Guid…
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Bulletproof Your Immune System Part 2
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PART Two: Recorded 1/23/2022 - Hill Family Chiropractic in Branson Missouri presents, Bulletproof Your Immune System. What are the ways your body defends itself from illness? What system controls every other system in your body, including your immune system? Learn about your body's built in defense system and resources you can use to make it toughe…
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Bulletproof Your Immune System Part 1
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PART ONE: Recorded 1/23/2022 - Hill Family Chiropractic in Branson Missouri presents, Bulletproof Your Immune System. What are the ways your body defends itself from illness? What system controls every other system in your body, including your immune system? Learn about your body's built in defense system and resources you can use to make it toughe…
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Are You Just Active or Do You Exercise?
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In this episode of Stronger Healthier and Happier, Michael and Dr. Jerod Hill discuss the difference between being active and exercising, as well as the benefits of intentional exercises for spinal hygiene. They cover the types of exercises recommended in the office. Here are some links to home exercise videos: Home Exercises: https://www.youtube.c…
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How’s Your Heart? A heart health Valentine’s Day Special!
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Today we focus on heart health, what is the status of heart health in the USA? What can we do about the health of our heart? Dr Hill covers these questions as well as fitness and nutrition tips and the value of Chiropractic for the health of your heart.Autor: Hill Family Chiropractic
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How Social and Emotional Wellness Effects Your Physical Health
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Strong relationships and communities can lead to longer, healthier and happier lives, while isolation can lead to depression, anxiety and an increased risk of disease. In today's episode of Stronger, Healthier and Happier we discuss the impact of emotional and social wellness on overall health. We also share action steps to help you on your path to…
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Your thoughts become your words. Your words become your reality. We believe that words are extremely powerful and we need to pay closer attention to how we speak to others and ourselves. No negativity ever! Positive Talk Only. Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitut…
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Reacting to $5 Spinal Therapy Products!
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We recommend home exercises and therapies to our patients all the time. Sometimes products offer solutions that may be more affordable then what your chiropractor recommends but is it the same thing? Is it helpful at all? This and more in today's episode of Stronger Healthier and Happier. https://hillfamilychiropractic.com…
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Myths aside, becoming leaner and finding your healthiest weight can be life changing. Dr Hill shares some of the highlights from our Healthy Weight for Life workshop, as well as some tips for finding what that healthy weight may be for you. Our Nutrition and Fitness Plan Information HillFamilyChiropractic.com/nutrition-plan HillFamilyChiropractic.c…
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You won't believe these weight loss myths. Can you lose weight if you eat whatever you want? Are you able to lose weight while doing NO EXERCISE? Dr Hill addresses these myths and more. https://hillfamilychiropractic.com/podcastAutor: Hill Family Chiropractic
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DISCLAIMER: The content in this podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advic…
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Part two of our better results faster workshop. https://hillfamilychriropractic.comAutor: Hill Family Chiropractic
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Part One of the Better Results Faster Workshop recorded live at Hill Family Chiropractic. Enjoy this educational and eye-opening presentation about how to take your health into your own hands. https://hillfamilychiropractic.comAutor: Hill Family Chiropractic
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Ask Your Chiropractor Anything! | Stronger Healthier Happier EP0112
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Does it hurt to get adjusted? Why do I need to keep coming back to the chiropractor? How long will it take before I see results? What kind of degree and qualifications does a Chiropractor have to have? These questions and more answered in this, the first audience participation episode of Stronger, Healthier, and Happier.…
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These people got better results faster.
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These patients got better results faster. Following doctor recommendations and using resources and exercises provided by Hill Family Chiropractic, these three patients had such great success, they wanted us to share with our audience. Enjoy Episode 11. http://hillfamilychiropractic.comAutor: Hill Family Chiropractic
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How do you correct and stabalize your spine?
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Chiropractors work to stabilize and protect your spine from Subluxation which, as we've learned on previous episodes, can lead to any number of health problems. Everyone understands that Chiropractic Adjustments help to correct your spine, but what else can be done, in and out of the chiropractors office, to help stabilize and protect your spine? T…
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When should I be checked for a subluxation?
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We now know that we can't let how we feel be all the evidence we use to determine whether or not we are healthy. We also need to know how we function. We know some tests and methods chiropractors use to determine our function. The question remains, though, when should I be checked for subluxation. Dr Hill will answer that question and so much more …
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We have already established that we don't measure health by how we feel, but how we function. Sometimes, though, its hard to tell if something is in the way of our optimum function or not. That is why we test. Today Dr Hill and Michael discuss the tests Hill Family Chiropractic does and why they are important for all patients, new AND long-time chi…
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How do accidents we've had as kids have an impact on our health today? What is the difference between a Micro and Macro Trauma? Join Michael and Dr. Jerod Hill as they answer these questions plus discuss some important tips for sleeping better.Autor: Hill Family Chiropractic
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#48 Keep Showing Up, Plate Method Nutrition, and Just Sit On The Bench
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Thank you so much for listening and have an awesome day! Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any ques…
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What are the Three Ts? Thoughts, Toxins, and Traumas greatly affect our health. In this episode of Stronger Healthier and Happier Dr Hill digs deep into two of the Three Ts, Thoughts and Toxins, and how our mental health and the food we consume can cause the subluxation as long as other problems.Autor: Hill Family Chiropractic
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What effect does STRESS have on your body?
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Understanding the condition caused by stress is vital to understanding overall health. To be Stronger Healthier and Happier, you want to know what is helping and hurting you reach your health goals. Today's episode is about the condition known as Subluxation. What is it? What causes it? How can we prevent it? That and more on this week's Stronger, …
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Your body is designed to heal itself. The system in your body that does that is your immune system, but it is controlled by another system. The most important system in your body, that is the nervous system. If that system is so important, what protects it? That's the question that we answer in this week's episode of Stronger Healthier and Happier.…
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What system in your body keeps you healthy?
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We learned that health is based on function, not by feeling. So what system in our body keeps us healthy? What system controls every other system and organ in our body? What is the main "signal highway" for that system? Dr Hill answers these questions and more on this episode of Stronger Healthier and Happier. The official podcast of Hill Family Ch…
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How do you know you are healthy? If we spend more money on healthcare than any other country in the world, why is America ranked so low in overall health? Dr Jerod Hill of Hill Family Chiropractic answers those questions and more on this episode of Stronger Healthier Happier.Autor: Hill Family Chiropractic
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Meet Doctor Jerod Hill, owner, CEO, and Chiropractor. He started Hill Family Chiropractic in Branson Missouri over 20 years ago. How did a track star from Montana end up caring for Chiropractic patients in the Tri-Lakes area for more than 20 years? Listen to the debut episode of Stronger Healthier Happier to find out.…
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In this episode we welcome Quinn Taylor of Quinn Taylor Physiotherapy to the Stronger Healthier Happier Podcast! Quinn is an OG CrossFitter and truly knows what it means to live a stronger, healthier, happier life through movement and exercise. Make sure to check him out @quinntaylorpt on Instagram and head to his website: quinntaylorpt.ca Thanks f…
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#46 The One with Amy Rabe (Part 2 of 2)
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Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified. Thanks for listening, Zack & Jenn Amy Rabe: @mind_fulmama roziereblaikiecounselling.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a s…
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#45 The One with Amy Rabe (Part 1 of 2)
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Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified. Thanks for listening, Zack & Jenn Amy Rabe: @mind_fulmama roziereblaikiecounselling.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a s…
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#44 The One with Jared Driscoll (Part 2 of 2)
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Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening, Jenn & Zack @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical adv…
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#43 The One with Jared Driscoll (Part 1 of 2)
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Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening, Jenn & Zack @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical adv…
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#42 TRIPLE THREAT: Evening Snacking, Destination Mindset, & Follow Your North Star
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@rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical con…
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#41 The One with Ray Bissonnette (Part 2 of 2)
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We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place. Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We h…
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#40 The One with Ray Bissonnette (Part 1 of 2)
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We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place. Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We h…
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For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast! After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then moved to Toronto, Ontario to attend the Canadian College …
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#38 Holiday Help: 3 Tips To Crush It In The New Year
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Eat it or chuck it. Get your butt moving. Set simple action steps. In episode #38 we dive into 3 important topics that will change your life in the New Year! Thanks for listening! - Zack & Jenn McMillan @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professiona…
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#37 GEAR: How and When to Use it + INJURIES: How to Recover Quicker
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In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation. They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear. They also discuss why the R.I.C.E. method for treating an injury is a thing of the past. Thanks for listening! - Jenn & Zack ww…
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In this episode Jenn and Zack discuss what they have learned from their past relationships and how to recognize "Red Flags" when things don't seem to be going as well as you were hoping. Thanks again for listening and we hope you enjoy episode 36! - Jenn & Zack @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is no…
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#35 Helping Youth Achieve their Goals and Foster Positive Relationships With Exercise and Nutrition
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In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth. How do we help them achieve their goals? How do we help them foster positive relationships with exercise and nutrition? What are the pros and cons of weightlifting for youth? These are some of the questions that we do our best to answer in this ep…
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