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On Straight Talk with the Intuition Girl, Joan Marie the Gift, the world's only intuitive lifestyle transformation expert, offers up inspirational messages and uses her unique gifts to help viewers achieve the inner peace that they desire. Podcasts are updated weekly and cover topics ranging from achieving spiritual growth to becoming a leader in your life. So sit back, relax, and get to know your authentic self with the Intuition Girl.
 
Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
 
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Aisha worked her whole life to get her dream job - and when she got it, she realized she wasn't happy. She decided to pivot, quit her job, and start her life as a self-care writer for women of colour. Hear how she overcame her doubts and fears, empowered herself to take the leap of faith, and why representation is important for women of colour in t…
 
This episode is for the big dreamers and goal-chasers – YOU. You, who knows they’re made for more; you, who knows they have infinite potential; and you, who continues to find themselves stuck in the same pattern or situation over and over again. This is when and how it can all change for you. Get your Intuitive Eating Podcast Guide here! Intuitive …
 
Learn what food insecurity really is (hint: it’s not as complex as it sounds), its impacts on health, what needs to happen in order to get to the root causes of food insecurity, and what you can do to support those in your life or community with inadequate access to food. Get your Intuitive Eating Podcast Guide here! SPONSORS: Made With Local - fin…
 
When Lenora found The Intuitive Way For Eating, she thought she was destined to fail. In this episode, you’ll hear how Lenora proved herself wrong, and what she learned through intuitive eating--which is that obsession about food isn’t really about food, at all. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coac…
 
In this third Intuitive Eating Session, I’ll talk about why intuitive eating can’t guarantee any weight outcomes, why it’s valid to be scared of gaining weight, and some key things to think about to see if you’re ready to embark on an intuitive eating journey. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coachi…
 
100. One hundred. One-freaking hundred episodes of The Fill Your Cup Podcast. Holy. Nutsicles. In this episode, I take a trip down memory lane and reflect on this whole thing that started around my IKEA kitchen table 2.5 years ago and turned into a cozy corner of the podcast world that holds the title of 2020 Podcast of the Year, 170,000 (and count…
 
Confused about how to feed your kids without accidentally projecting disordered eating habits onto them? Or how to navigate your picky eater in the house? Or how to help them flex their intuitive eating muscles from within? The brilliant Jennifer Anderson from the ever-so-popular Instagram account @kids.eat.in.colour joins us today to break it all …
 
Who is this forest friend Kevan I’ve been gallivanting through the forest with for the past 4 months? How did we meet? Are we an item? We spill the tea in this juicy episode, along with reflections on what can happen in your life when you trust and surrender. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coachin…
 
Calling all perfectionists, people pleasers, overthinkers, and anyone with emotional baggage: this one’s for you. If you’re exhausted meeting the needs of other people and keep putting yourself on the bottom of your priority list, it’s time to make a change. Natalie Lue sheds light on how to heal the most important relationship—the one with yoursel…
 
When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up the same pleasure centers in the brain as cocaine. So, therefore, they must be addictive… but, are they really? If you think you have a food addiction, tune into this…
 
Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS holistically and without weight stigma. There is a way to tackle symptoms and also eat intuitively while managing PCOS, and Sam takes us through how to do that. Learn lifestyle strategies to approach PCOS, why dieting is not the answer, and how to live your…
 
Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis (ep #88) and in my everyday life. I chatted with Jenn Mansell in episode 60 about breathwork and what it is, and in today’s episode, we’re speaking with Samantha Skelly to dig deeper and learn how…
 
Sarah Britton of @mynewroots so graciously agreed to be on the podcast today to talk about her BodySex experience (a 10-hour nude masturbation workshop hosted by Katrina Marie of @myorgasmiclife). Get the scoop about what happens at this all-women, nude masturbation workshop, what Sarah’s experience was like (including what turns her on), and why b…
 
This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating! In this episode I'll answer the question: is it healthy eating or is it disordered eating? By the end of this episode you’ll understand the key differences between the two and what your next steps are. Get your FREE Fill Your Cup Podcast I…
 
Lindo Bacon, author of Radical Belonging and Health at Every Size, joins us to talk about the importance of belonging. Hear about the health impacts of not belonging and not being accepted, why belonging needs to become a part of mainstream conversation around health, and how you can cultivate inclusivity for those around you. Get your FREE Fill Yo…
 
In this episode, you'll gain tips and tools to help you start embracing your body at any size, regardless of what others or media tell you, and learn that health is determined by so much more than your weight. Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here! Sponsors: Knixwear - Save $10 off your Shapewear order with "RACHELLYS10" a…
 
Say goodbye to diet culture once and for all - and start experiencing a sense of wellbeing from a non-diet perspective. Hint: what you eat isn't what determines our state and quality of health. Grab your FREE Fill Your Cup Podcast Intuitive Eating Guide here – a carefully curated episode directory &workbook to guide you on your intuitive eating jou…
 
I’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depression and everything that comes with it this past November 2020, I suddenly became scared for my life. In this solo episode, I’ll be sharing: My mental health story How I have been healin…
 
Health isn’t *just* about health anymore. Health is based in morality. Health, and health habits, have the ability to dictate whether we are a “good” or “bad” person. And as a result, there are a ton of people in the world in the never-ending pursuit of health because their sense of self-worth and need to be loved and accepted heavily relies on it.…
 
We can be so hard to ourselves after an emotional eating event, but a whole lot of negative self talk is the last thing you need when you’re in that state. As a thank you for tuning into The Fill Your Cup Podcast this year, I wanted to gift you with my Pump Up Pep Talk “For After You’ve Emotionally Ate” taken straight from The Break Free Method, my…
 
Cassandra Hope, Integrative RHN comes from a long line of traumatized women who fell into the patterns that many traumatized people do, which worsened the impact of heavy drug and alcohol use in her early 20s and disordered eating born out of doing fitness competitions. On top of that, Cassandra was battling a mystery illness, which she later learn…
 
Robin Lacambra is the founder of GOODBODYFEEL Movement Studio and the GOODBODYFEEL Movement Method and as a movement educator, aims to help facilitate others to move mindfully and feel good in their bodies as well as recognize the intersection of physical practice and social justice. Because when we are empowered, educated and feel our best, we can…
 
Lindsay Tompkins, Intuitive Life & Business Coach, is notable for many things, but especially for her ability to live unapologetically true-to-herself in her personal life, relationships, friendships, career and lifestyle as a whole. In this episode, you’ll learn how getting honest with yourself can bring a sense of clarity and contentment to your …
 
When Megan came to me this May 2020, amidst the peak of the hardships that came with the pandemic, she was really struggling with binge eating, over exercising, perfectionism in her eating and body checking constantly. On top of all of this, she also had a laundry of food sensitivities that were adding to the complicated nature of all of this – or …
 
We are joined by Kathryn Ducey again after she blew minds and changed lives in episode 36 on The Fill Your Cup Podcast. This time around, Kathryn Ducey, Inner Child Healing Coach, speaks to us about inner child healing and the critical role it plays in healing from food and body struggles. After a successful and transformative debut in the Intuitiv…
 
This week we are joined by the incredible Desiree Nielsen, Registered Dietitian, Author and TV Host from Vancouver, BC. In this episode, she debunks common health myths and shares why the way health is being circulated today is actually doing more harm than good, and how we can approach education on health in a more accessible way. Episode NotesIn …
 
Tabitha Wills (formerly known as Tabitha Lavoie) joins us again on The Fill Your Cup Podcast after gracing us with her presence in episode #5. This time, to talk about how she is supporting her health while living with a chronic health condition known as Hidradenitis Suppuritva without triggering her previous disordered eating. Episode Notes Tabith…
 
Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it more effectively. Episode Notes Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women all around the wor…
 
Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally, and the role diet, lifestyle and self-care can play into healing vaginal-related issues such as Candida, Bacterial Vaginosis, HPV and herpes.Rachel also sheds light on her recent break u…
 
Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can. Episode Notes Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and new mom of three. After experiencing…
 
Marlee Liss joins us this week to share her personal experience of sexual assault and the events that occurred to concluding her case with restorative justice; a form of reconciliation that focuses on repair, rather than punishment. Episode Notes Marlee Liss is a women’s embodied love coach and Founder of Re-Humanize, an organization focused on upl…
 
Kyla Fox joins us to talk about her eating disorder, the role eating disorders can play, The Kyla Fox Centre and how we can support ourselves or loved ones with eating disorders. Episode Notes Kyla Fox is a Master level Clinical Therapist and a member of the Academy of Eating Disorders and the National Eating Disorders Association. Because of the y…
 
This past January 2020, I committed to having the best sex of my life, both with myself and romantic partners. Up until then, sex was *good*, but I always felt like it could be better; that maybe there was more. Much not to my surprise, there really was so much more I had to discover – and will forever continue to discover. In this episode we discu…
 
Jocellyn Harvey was only 24 when she made the decision to pursue recovery for alcoholism and choose a life of sobriety. But it was a decision that would change her life for the better, forever. This episode and the reflections throughout will give you an opportunity to reflect on your own relationship with alcohol, and give you a glimpse into a lif…
 
WELCOME TO SEASON 4 of The Fill Your Cup Podcast! Are you constantly bending yourself over backwards to please people? Not really saying what you want to say? Putting your own needs and desires on the back burner for the mere hope that people will like you if you show up how you think they want you to? Woof! Just thinking about all of that effort i…
 
On August 20th, 2019, I left my healthy 6 year relationship out of an inner knowing that there was more for me in this life. Since then, my life has changed drastically and I am closer to living my "dream life" every single day. In this episode I share: My FREE TRAINING this week (Aug 19th, 2020) A recap of EVERYTHING that happened in the past year…
 
When Ren Navarro entered the craft beer industry, she quickly realized the lack of representation as a queer, black woman in beer. Ren shares with us her experiences paving her own path of carving out her space at the beer table, along with how the work she does as the Founder of Beer. Diversity. Informs and educates to initiate change both in and …
 
You’ve heard from my Mom (episode #20), my twin sister (episode #33) and now you’re hearing from my very own Dad, the infamous carry on suitcase unboxer who you may have seen in my Instagram Stories (perhaps one day you’ll hear from my older brother, Rob, too!). I love my Dad to bits. That doesn’t mean we haven’t had our hard moments. To be honest,…
 
Life is beautiful and messy, yet there is nowhere self-love advocate and stay-at-home mom, Kirsten Gottwald, would want to be. If you haven’t graced your newsfeed with her hilarious, real and honest presence on Instagram, you’re going to want to hit the Follow button over on her account @topknotanddoubleshot. Kristen shares honest truths about moth…
 
Last Summer 2019, I got the intuitive “gut pull” to leave my 9-5 and work full-time for myself. On January 23rd, 2020, I made that happen. In this episode, I talk about how I made the leap to working for myself full-time, including the steps I took to doing so the 5 years leading up to it. In this episode we discuss: How I knew when it was the time…
 
When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not *the thing*. What most people don’t know is that emotional eating is born out unmet needs, that often come from either not knowing our unique needs as humans or ignoring those intuitive “whispers” or gut feelings …
 
Last week I launched my NEW virtual emotional eating support program, The Break Free Method, which teaches a whole new way of looking at and managing emotional eating. One of the strategies I discuss in great depth in the course is the importance of learning how to sit with uncomfortable emotions, rather than flee them by turning to food. It’s some…
 
There’s a lot of internal and external pressure to find Mr. or Mrs. “Right” to hunker down and start a family with when you hit your late 20s. Not one to give in to societal pressures, Alyssa Garrison (Founder of the colourful lifestyle blog, Random Acts Of Pastel) made the commitment to herself that if she was still single by the time she was 27, …
 
Author and Activist, Virgie Tovar, is hungry for a world where bodies are valued equally, food is free from moral judgment and you can jiggle through life with respect. While progress has been made towards this in the past decade, the reality is that we are far from that at this moment in time.As one of the nation’s leading experts and lecturers on…
 
Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you’ve tried breathwork, you may think it’s just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different; a more active form of meditation…
 
COVID-19 has presented a whole slew of challenges for everyone, especially for brick & mortar businesses like Make Lemonade, a Toronto-based co-working community for women, that’s primary offering thrives off of community, connection and an in-person experience. This week we talk with Make Lemonade Founder and Chief Lemon, Rachel Kelly, to learn mo…
 
There are many things I love about Kirsten Buck, but one of them in particular is her approach to food. If you follow her on Instagram (which you most definitely should @bucknakedkitchen if you aren’t already following her – prepare to DROOL!), you’ll see a beautiful collection of her beautifully prepared and styled whole foods. But amidst the whol…
 
Let’s talk about the number one thing on people’s minds other than COVID-19 – sex and sensuality – and if it’s not, well, you might want to make it top of mind because the benefits of tapping into your sexuality, especially right now, are endless. Today we are honoured to have Rosie Rees with us all the way from Perth Australia to talk about sexual…
 
We’ve all been in the situation where someone has said things like “you look tired” or “you look too thin – you need to eat something” or “have you lost weight? you look so good!” or the best of all, “are you pregnant?”. While most people mean well and don’t have any malicious intent by saying any of these things, the reality is that words are powe…
 
Stress, anxiety and uncertainty are some of the most common contributors to stress eating, emotional eating and binge eating. In the world’s current state and climate with COVID-19/Coronavirus, you might find yourself engaging in stress eating or emotional eating more than usual. In this episode, we’ll debunk why that is and what you can do to mana…
 
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