Im a life learner and always looking for ways to improve myself. Join me as I share observations on motivation, wisdom, and different takes on life. No topic is off limits- just a place to share with the hope to inspire.
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They're married, they're comedians and they couldn't be more different. Living in the digital age hell bent on casting us as Red Team or Blue Team, Alex and Rachel sit down every Monday morning to talk current events through their personal lease of comedy in hopes of finding; common ground.
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A Podcast for easy-going people who like tech, are in tech roles or would like to get into tech.
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I got microphones for days.
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Two life coaches who might be the odd couple but we are human with similar struggles, with results, and similar paths to overcoming. Whoever you are overcoming is possible. Let's get edgy. Life Coach Tandy and Coach Alex Ray speak on taboo topics.
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Episode 22: The Freedom and Fear of Unemployment
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In this episode, you'll learn about: My real time thoughts on unemployment and some new found perspective that it has given me on work (and life). The impact of unemployment can have on your mental health and identity. Hopefully offer comfort as to what you are going through is 1000% normal 13 tips on getting through being unemployed. ------- Be su…
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Episode 20: A New Glimpse on the Podcast
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I'm back! In this episode, I talk about the new look and feel for the podcast. ------- Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.…
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Episode 21: Everything Happens FOR you
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In this episode, you'll learn about: What the "Everything Happens for you" mantra is and how it can help you. Proof that this actually works via a story that I will share of my personal life Ways you can incorporate this mantra immediately. ------- Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the…
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It’s the end of the year episode and we’re easing our way out and into the new. No big bang in this episode. 2022 was a *ride* to say the very least! We kick off by talking comedy and offer our take on recently seeing Louis CK at the Atlanta Fox Theatre and then chat on four big articles from the week, mostly to pose the question, “What is Elon doi…
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Would a Robot by any other Name Smell as Sweet?
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It’s the penultimate episode for SZN 4 and we’re coming in with a slow burn! Alex officially launches our new segment “Fan of The Month” and kicks us off with 5 funny headlines. This episode covers Meth Monks, Fruitcake MTN Dew, the question “Is Trump a ‘real businessman’?” and then we launch into a looooong conversation on the topic of robots. We …
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Spoiler: Momma got ordained and the newest Disney movie tanked! We’re all having a week. As we hear up for the release of SZN five of our podcast we’re walking our way out of SZN four. Today we chat Trump (obvi), Balenciaga, Rachel’s affinity for Christmas and Alexis disdain for luxury cars. It’s a slow news week but that didn’t slow down our opini…
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The Red Wave That Never Was, Bezos’ Billions + The Creator Economy
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It’s a long title, but this episode is deserving of such a moniker. We dive deep into the Red Wave that never was and what that means for America. Bezos says he’s going to donate his billions when he dies. Has he had a change of heart or is it just a PR stunt? In the backlash of Americans losing all belief in tech billionaires - HI ELON - the latte…
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Episode 19: Understanding This Will Help You Out Of Your Funk
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In this episode, Alex talks about the impermanence of life and it's circumstances and how one can find peace in understanding that notion. ------- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through yo…
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In this episode, Alex talks about how it's important to stay focused on what's being presented right there in front of you. Don't spend too much time on the past and don't spend too much time on the future. Life has its seasons and we are meant to go through them to experience all that life has to offer. Be sure to follow the show on Instagram by g…
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In this episode, Alex talks about the dangers of comparing yourself to others. He discusses how and why it's more beneficial to compare yourself to yourself and forge your own path. Create your own instructional manual of life. ------ Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show,…
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Our Halloween episode where we don't discuss Halloween
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It's Halloween! Although, we don't really do much Halloween conversation this episode. We do dive into Elon's full acquisition of Twitter, if the books we had to read in high school had any relevant to today, China's new campaign to shame unmarried women 27 and older, and we take a look at the bizarre home intruder attack on Paul Pelosi. Happy List…
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Episode 16: Answer the Call to Shift
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We all have that voice within us to tell us to "shift"- whether its in our health, our social situations, or our life. Alex talks about how the more you answer those callings, the closer you will become to revealing your true purpose. ---- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the …
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Sometimes, we all need a little pep talk. I hope it helps give you the "oomph" you're looking for today. Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.…
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Episode 14: Phone Addiction and Its Impact on Motivation
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In this episode, Alex talks about phone addiction and its impact on our mental health and our motivation. You'd be surprised at how adjusting your relationship with your phone can make a huge impact on your life and achieving goals. ------- Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the…
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Episode 13: Authenticity and Contradiction
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In this brief episode, Alex speaks from the heart and talks about the importance of being authentic and listening to your body In this episode, you will learn: How overconsumption of positivity can also be a bad thing The importance of allowing yourself rest and recovery How to stay true to yourself in times of uncertainty. ------- Be sure to follo…
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Episode 12: How to be the Most Confident Person in the Room
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In this episode, Alex shares his secrets on how to be your best at your next party or networking event. In this episode, you will learn: The benefits of networking and how it can help get you places Tips on how to work the room and be the most engaging person there. And its so much easier than you think The power of saying someone's name ...and so …
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Episode 11: A Few of Life's Cheat Codes That I've Learned Along the Way
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In this episode, Alex switches up the format a bit and brings you a mixed bag of cheat codes he's learned along the way in life. In this episode, you will learn: A good way to find out the quality of someone's character by taking them to a restaurant How to be the most engaging person at your next networking event The secret weapon against some phy…
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Episode 10: The 4 Secrets to Self Esteem
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In this episode, Alex discusses thoughts on self-esteem and he provides you with the 4 bricks you need to build your temple of self-esteem. In this episode, you will learn: How you have a right to have self-esteem just because you are alive. The importance of taking care of ourselves and our esteem in order to be able to provide to others. How we c…
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Episode 09: To Live Extraordinary, You Must Do Extraordinary
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In this episode, Alex talks about what it takes to live an extraordinary life. You have everything you need at this moment to do so. In this episode, you will learn: How to think about your life and your goals as cultivating your own garden The importance of taking responsibility for the choices you make and your outcomes. How important consistency…
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Episode 08: Music is the Answer...to Ya Problems!
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In this episode, Alex talks about one of his passions: music. He does into how music can have a significant impact on your motivation and drive. In this episode, you will learn: A scientific study that demonstrates how music does in fact have a psychological effect on how you view the world The power you have with music and how you can leverage it …
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Episode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)
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In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn: How to be more compassionate to yourself The importance of…
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This episode discusses the epidemic of procrastination. We all suffer from it and it's more common than the common cold. In this episode, you'll learn: What exactly is procrastination and who suffers from it When it comes to procrastination- what sets successful people apart from unsuccessful people? Tips that you can use to help you get out of a r…
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Episode 05: The Startup Guide To Journaling
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This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn: The main benefits of journaling Inspiration on ways you can journal (by learning from how Alex journals) Tips that you can use to…
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This episode discusses the limitations of how many of us view success. After listening to this episode, you will walk away with understanding: The two main pitfalls of how many of us define success The importance of taking focused time to go within and understand yourself Tips that you can use to build your foundation and create your mission statem…
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Episode 03: The Key Ingredient to Happiness you Can Install Now!
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This episode discusses the power of giving to others. Alex talks about the importance of giving and how it is a fundamental part of being human. After listening to this episode, you will walk away with understanding: The health benefits of giving to others Tips that you can leverage right now to give more to others Alex's secret weapon he uses to e…
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Episode 02: Laughter is the Cure All
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In this episode, Alex covers the health and wellness benefits of adding more laughter in your life. He also gives some practical advice on how you can add more laughter in your life, such as keeping a quote board. I dare you to listen to this episode and not LOL --------- Mentions in the podcast: Hysterical Laughter breaks out in NYC subway…
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Episode 01: The 5 Habits of Successful People
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Check out these 5 habits that I've found the most successful people to practice on a daily basis. Some of them may surprise you! I also give practical tips on incorporating these habits into your everyday life. Little by little. References in the Podcast: The 5AM Club: Own Your Morning by Robin Sharma The Men's Health Cover Model Body Workout…
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Episode 00: Alex Medeiros of the 15-Minute Motivation Podcast
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Hi everyone, I'm Alex Medeiros and I want to thank you for joining me for the very first episode of the 15-Minute Motivaton podcast. Every Monday, Wednesday, and Friday, I'll be proving you with a dose of motivation to help you face your fears and insecurities and become more. Whether it be in life, at work, in your relationships... you name it, no…
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Coach Alex Ray and Life Coach Tandy discuss the New Year.Autor: Life Coach Tandy & Coach Alex Ray
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Life Coach Tandy and Coach Alex Ray talk about their growth from 2020 to 2021.Autor: Life Coach Tandy & Coach Alex Ray
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Creating New Possibilities With Money
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Coach Alex Ray and Life Coach Tandy talk money and culture with finance coach Keina Newell. We all have money beliefs, listen to find out how to move pass your money beliefs that may be blocking you from reaching your money goals.Autor: Life Coach Tandy & Coach Alex Ray
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Coach Alex Ray and Life Coach Tandy talk to Tandy's mate Todd Bryant about how the overcome conflict in their relationship. Tune in to this comical episode.Autor: Life Coach Tandy & Coach Alex Ray
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Life Coach Tandy and Coach Alex Ray talk to their special guest Odessey Jackson and Victoria Jocko about their experiences working with a life coach. Odessey and Victoria talk about how having a coach has helped them reach their goals.Autor: Life Coach Tandy & Coach Alex Ray
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Bonus! Overcoming Family Drama During The Holidays
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Coach Alex Ray and Life Coach Tandy discuss how they deal with family drama during the holidays. This is a bonus episode recorded last year after Thanksgiving.Autor: Life Coach Tandy & Coach Alex Ray
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Life Coach Tandy and Coach Alex Ray have another candidate conversation. Listen while we discuss the differences between life coaching and therapy and new coaching programs.Autor: Life Coach Tandy & Coach Alex Ray
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Life Coach Tandy and Coach Alex Ray talk to Gerard Cole podcaster about how he turned Cole Into Diamonds. Listen while Gerard drops life changing gems.Autor: Life Coach Tandy & Coach Alex Ray
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Coach Alex Ray and Life Coach Tandy discuss branding with Marie White Of the Branding Boutique.Autor: Life Coach Tandy & Coach Alex Ray
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Life Coach Tandy and Coach Alex Ray have a random candid conversation. lots of laughs and gems!!!!!Autor: Life Coach Tandy & Coach Alex Ray
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Coach Alex Ray and Life Coach Tandy talk to Cynthia Tate of Virtual Sisters LLC about how she overcoming seeing value in her skill.Autor: Life Coach Tandy & Coach Alex Ray
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Life Coach Tandy and Coach Alex Ray talk to Radical Forgiveness Coach Essence Turner about her road to overcoming shame. Listen while Essence Turner drop gems.Autor: Life Coach Tandy & Coach Alex Ray
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Coach Alex Ray and Life Coach Tandy talk to Mike Iamele about his accidentally coming out going viral.Autor: Life Coach Tandy & Coach Alex Ray
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Teen Mom turn Serial Entrepreneur
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Coach Alex Ray and Life Coach Tandy and special guest Dyann Houston discuss her journey as a teen mom and serial entrepreneur.Autor: Life Coach Tandy & Coach Alex Ray
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Overcoming Stigma's Around Spirituality
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Coach Alex Ray and Life Coach Tandy have their first Face Book guest Amanda Veader medium and animal communicator. Amanda discusses how she came out as a medium and gives tips o n how to embrace your super powers.Autor: Life Coach Tandy & Coach Alex Ray
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This light hearted episode addresses the stereotypes that Coach Alex Ray and Life Coach Tandy have had to overcome during their transformation journey.Autor: Life Coach Tandy & Coach Alex Ray
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Overcoming Uncomfortable Conversations
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Life Coach Tandy and Coach Alex Ray discuss how they handle having uncomfortable conversations. They also discuss going live on FB in September!!!!!Autor: Life Coach Tandy & Coach Alex Ray
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Coach Alex Ray and Life Coach Tandy discuss "mommy Issues" and how they explored ways to overcoming their issues with their mothers.Autor: Life Coach Tandy & Coach Alex Ray
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Coach Alex Ray and Life Coach Tandy discuss how to overcome grief. Life Coach Tandy's father recently passed away and she discusses how she dealt with the passing of her father and how she has helped her clients deal with grief. Coach Alex Ray discusses how he formed a positive perspective of death at an early age which has allowed him to overcome …
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Overcoming The Frustration of Dating
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Coach Alex Ray and Life Coach Tandy discuss the frustrations of dating and what to do when dating becomes frustratingAutor: Life Coach Tandy & Coach Alex Ray
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Life Coach Tandy and Coach Alex Ray discuss their entrepreneurship journey and how they overcame the up's and down's of entrepreneurship.Autor: Life Coach Tandy & Coach Alex Ray
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Coach Alex Ray and Life Coach Tandy discuss how chronic pain relates to unprocessed emotions and the importance of learning to process emotions and release emotional baggage to avoid physical and emotional discomfort.Autor: Life Coach Tandy & Coach Alex Ray
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