Najlepsze podcasty z kategorii: Athlete Mindset (2024)

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Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPC 27:55

10d ago27:55

27:55

In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a …

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WHERE DOES YOUR CONFIDENCE COME FROM? 1:08:23

23d ago1:08:23

1:08:23

Have you ever questioned where your confidence comes from? What is it that enables some people to take on crazy wild challenges even though they know it's going to hurt? In this episode Rachel takes the reins and quizzes Hannah about her mindset and training as she gets closer to her 50K trail race. We also talk about our approach to coaching and w…

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Developing the Next Generation of Mental Performance Consultants | Kai Laird 20:39

14d ago20:39

20:39

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation. This…

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Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness 29:23

21d ago29:23

29:23

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Doug Middleton, a six-year NFL veteran and mental health advocate. Doug shares his journey through professional football, his transition to becoming a yoga instructor and studio owner of Dream Yoga and Wellness, and his passionate advocacy for mental health through his lead…

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Mental Strength with Dr. Brook Choulet 27:32

1M ago27:32

27:32

In this episode of Athlete Mindset, Lisa shares space with Dr. Brook Choulet, a renowned concierge psychiatrist specializing in sports psychiatry. With a passionate commitment to enhancing the mental health and performance of athletes and high achievers, Dr. Choulet shares her unique approach to psychiatry, her journey into the specialized field of…

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THE POWER TO CHANGE SOMEONE'S LIFE 1:16:51

1M ago1:16:51

1:16:51

When you think about it, coaches have a great responsibility. A great coach can make a monumental difference in someone's life but a bad coach can cause both physical and mental damage. What is your experience with different coaches? How do you rate the coaches that you have in your life? If you are a coach what do you consider to be your strengths…

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Sam Mack & Jennie Raymer: Winning Beyond the Game 31:22

2M ago31:22

31:22

In the first episode of The Athlete Mindset Podcast, host Jennie Raymer welcomed Sam Mack, a former NBA player whose journey through sports and life offers invaluable lessons on resilience, dedication, and the power of a positive mindset. This episode isn’t just another athlete's tale; it’s a deep dive into the essence of what it takes to succeed i…

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TRAINING FOMO 1:02:36

2M ago1:02:36

1:02:36

Ever found yourself feeling like you are missing out because someone else is doing something you feel like you should be doing to? Or maybe you have to take some time out due to injury or trying to focus your energy and efforts elsewhere but it kinda sucks to miss out? Whatever the reason you may be feeling like you are missing out it can be hard t…

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Lisa on the Importance of Therapy 11:37

2M ago11:37

11:37

An Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy. In this episode, Lisa Bonta Sumii discusses the following topics: The importance of seeking out a mental health professional. Therapy does not make you weak, and you don’t have to tell everything to your therapist. You can engage in preventative t…

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TLH Reckoning - Women's Soccer Franchise | Ashlee Fontes-Comber 44:31

2M ago44:31

44:31

An Athlete Mindset podcast episode featuring Ashlee Fontes-Comber, the founder and CEO of TLH Reckoning and the former president of United Soccer Coaches. TLH Reckoning, also known as Tallahassee Reckoning, is a professionally operated women’s soccer franchise breaking geographic and institutional barriers. TLH Reckoning is inspired by the generati…

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The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux 42:20

2M ago42:20

42:20

In this episode, Lisa Bonta Sumii shares space with Dr. Wilsa Charles Malveaux to discuss the role of sports psychiatry in enhancing athletes' mental health and performance. This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media. Topics discussed in thi…

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Danita Johnson, D.C. United | Consistency, Communication, Commitment 30:22

3M ago30:22

30:22

In this empowering episode of Athlete Mindset, we're honored to host Danita Johnson, a trailblazer in the world of sports. As the President of Business Operations for D.C. United, Danita brings a wealth of experience, innovation, and leadership to the forefront. We discuss the core themes of consistency, communication, and commitment. And then expl…

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SUCK IT UP & GET 1 MORE REP 1:00:54

3M ago1:00:54

1:00:54

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. Wit…

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Duke University, Basketball, and Family with Vanessa De Jesus 25:13

3M ago25:13

25:13

Welcome to another inspiring episode of the Athlete Mindset podcast! In today's conversation, we sit down with Vanessa De Jesus, a remarkable collegiate basketball player from Duke University, also known for her significant role in the Philippine National Team. Beyond her prowess on the court, Vanessa discusses her life off the court, where it’s al…

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Hoops and Healing with Bianca McCall, Reach-In Now 46:20

4M ago46:20

46:20

Bianca McCall. A story and a journey that transcends the AAU courts and professional basketball in Italy. Her story on the Athlete Mindset podcast touches on valuable lessons learned both on and off the court. Witnessing the limitations of access to youth sports, Bianca champions efforts to make it more inclusive. Her transition from athlete to adv…

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The Mental Game in Sports with Aren Ulmer 50:54

5M ago50:54

50:54

A conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond. Episode Highlights: Journey to Mental Wellness: Discover the spark that ignited Aren's interest in athlete mental health and led him to pu…

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The AthMindset Workbook 50:38

5M ago50:38

50:38

In this special episode of the Athlete Mindset, two influential figures in the field of athlete mental health join forces. This time our host Lisa Bonta Sumii is a guest along with Dr. Tiana S. Woolridge, on the Twins Talk it Up Podcast. As experts in the field, they offer their distinctive insights on athlete mental health. Moreover, they have an …

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I CONSUMED 2700 CALORIES IN 3 HOURS (PARTYING)!! 1:09:32

5M ago1:09:32

1:09:32

We went out partying and then calculated the caloric cost!!! It was high but lots of fun was had and this is not something we do every weekend so we are not stressed about it but we started to think about how often "we" lie to ourselves about our lifestyle choices. Wondering why you are not making progress? Perhaps it is the small snacks that you d…

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The Importance of Being Frugal with Amobi Okugo 33:58

5M ago33:58

33:58

For Amobi Okugo, efficiency is paramount. While we recognize that efficiency is crucial for high-performing athletes, Amobi extends this concept beyond the realm of sports. Efficient living is not just about optimizing athletic performance; it’s also a key element in managing our lives and finances effectively. This is particularly important for at…

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ARE YOU OK? 1:09:47

6M ago1:09:47

1:09:47

Well hey! Remember us?? Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that... In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We d…

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Understanding Athlete Identity with Kim Brady 45:40

6M ago45:40

45:40

Be Playful. Be Purposeful. Be Passionate. The core values of our guest today Kim Brady. As a small business coach, soccer player, and former therapist, Kim’s experiences have shaped her unique perspective on success and personal growth. In this episode of the Athlete Mindset podcast, we dive into Kim Brady’s fascinating insights on athlete identity…

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Duke University’s Approach to Athlete Mental Health with Dr. Aaron Goodson 51:29

6M ago51:29

51:29

Meet Duke University’s Dr. Aaron Goodson, the driving force behind Duke University’s Mental Health and Performance Department. In this episode of Athlete Mindset, we explore the vital significance of embedding clinical mental health and mental performance consultation services within athletic departments, the importance of racial and ethnic represe…

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Bringing Lived Experience to Clinical Work with Derek Bylsma 33:03

6M ago33:03

33:03

This episode features Licensed Clinical Professional Counselor and Executive Director of Millennium Counseling Center, Derek Bylsma. This episode is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today. In this Athlete Mindset podcast, Derek also discusse…

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SET THE GOAL -＞ WORK HARD -＞ BE A WINNER! 1:03:33

6M ago1:03:33

1:03:33

Age does not have to be a barrier to entry! What an epic experience it was to be a part of the Old Dirty Masters Competition. Believe it or not we were among the youngest athletes on the competition floor and we still walked away insanely inspired by the skills, strength, capacity and tenacity of the other teams. From 70+ year old women crushing pu…

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Colin Jonov | NFL Was Just the Start 32:31

7M ago32:31

32:31

Many see the NFL as the peak, but for Colin Jonov that was just the beginning. We talk all things mental fortitude in this episode of Athlete Mindset. In this episode: Getting cut from the Buffalo Bills was a huge wakeup call for Colin Learning to identify with the things you can control (who you are) Athletes are often seen as gladiators, but behi…

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FULL SEND IN A NEW DIRECTION! 1:10:22

7M ago1:10:22

1:10:22

Phew it's been a minute and we apologize for leaving you in the lurch but it will all be worth it (we promise). September has been a whirlwind of a month with all sorts of incredible experiences that we can't wait to share with you. This episode kicks off Season 3 where we will be expanding our horizons to talk more about training, mindset, health …

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Michelle Colson | Footballer and Beyond 35:39

7M ago35:39

35:39

Michelle Colson, a professional footballer, reflects on her journey to becoming the player she is today and explores her personal growth beyond the football field. In this episode: Michelle Colson recalls her childhood where she often found herself as the only girl on the pitch. Michelle discusses her decision to become an ambassador for Devine Tim…

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Allison Schmitt | 10-Time Olympic Medalist on Mental Health 37:27

8M ago37:27

37:27

Allison Schmitt, a professional swimmer and 10-time Olympic medalist shares her journey in swimming, her experiences at the Olympics, and her passion for sports and mental health. In this episode: Allison shares the profound impact her cousin’s tragic suicide had on her — it’s what fueled Allison’s passion for mental health. Allison talks about fee…

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WHAT IS BODY IMAGE? 1:10:35

9M ago1:10:35

1:10:35

Ever heard of body preoccupation, body checking or even muscle dysmorphia? In this episode we consider an alarmingly long list of body image issues and discover that we relate to almost all of them. We try to bring a rational approach to how to deal with the feelings we have towards these issues and highlight the difference between a "normal" respo…

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Helping Athletes Transition to Life After Sports | Athletes to Entrepreneurs Podcast 38:46

9M ago38:46

38:46

This is a unique Athlete Mindset episode where Lisa Bonta Sumii is the guest. And it’s all about helping athletes transition to life after sports… Athletes to Entrepreneurs. The host for this episode is Rob Finkelstein. Rob is the CEO & Founder of Alumni Direct. And he is the host of the podcast Athletes to Entrepreneurs. We’re bringing an episode …

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DOES TRAINING FOR HOURS EACH DAY ACTUALLY MAKE YOU BETTER? 1:09:58

9M ago1:09:58

1:09:58

Oh how we love to train but when is it too much? In this episode we challenge you to consider if your training is actually moving you towards your goals or unintentionally breaking your body down. We identify the difference between exercising and training and the importance of being fueled correctly to support your energy output while maintaining o…

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Between Two Worlds Podcast | The Filipino-American Experience in Sports 37:13

9M ago37:13

37:13

In this special episode of Athlete Mindset, host Lisa Bonta Sumii was featured on the Between Two Worlds podcast, hosted by Megan Reyes. Megan is a sports industry influencer, on-camera host, content creator, and a leading voice for social justice, diversity and inclusion, and mental health in sports. In this riveting conversation originally aired …

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The Sports Backdrop Podcast | Sports Science, Bullying, Sleep with Dr. Erik Korem 39:15

9M ago39:15

39:15

This is a special episode from the flagship show on SportsEpreneur: “The Sports Backdrop” Sports got us together in the first place, but in this podcast, sports are the backdrop for way bigger conversations! This is a conversation on the simplification of sports science, a story on bullying, and sleep. You can find “The Sports Backdrop” on your pod…

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HOW TO BEAT FEELING DISGUSTING! 1:04:59

9M ago1:04:59

1:04:59

After thinking long and hard about our last episode we felt it was important to follow up with some ideas about how to break through those times when you don't feel great about being you. We also discuss the injuries we are currently dealing with and how that feeds into our feelings surrounding body image and self worth. Happy listening!…

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#291 Breaking the Cycle: Brad Mewhort's Mission to End Male-on-Male Violence 1:14:14

10M ago1:14:14

1:14:14

Welcome to a groundbreaking episode of our highly successful podcast, where we delve into the powerful work of Brad Mewhort, a visionary on a mission to prevent male-on-male violence and eradicate physical bullying. Brad's deep understanding of the personal effects and historic patterns of this issue has led him to author the compelling book, "The …

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#290 Unbreakable Spirit: Inspiring Stories of Triumph from 4x Paralympian Chris Seilkop 1:17:03

10M ago1:17:03

1:17:03

In this awe-inspiring episode, join us as we sit down with the remarkable Chris Seilkop, a true embodiment of determination and resilience. With four Paralympic Games under his belt, Chris has left an indelible mark on the world of both standing and sitting volleyball. From Atlanta 1996 to Rio 2016, Chris's journey is a testament to the power of th…

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Fantastic Negrito | Oakland “Roots Radio” 1:23:01

10M ago1:23:01

1:23:01

In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature singer/songwriter, Fantastic Negrito. Fantastic Negrito takes you on a journey, portraying a narrative of triumph over adversity. His journey is a representation of a musician from Oakland who experienced the zenith of securing a million-dollar record contract, plummete…

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WHY DO I FEEL DISGUSTING? 59:42

10M ago59:42

59:42

Oh hey! It's been a minute. Travel and adventures got in the way of recording but we feel like that's a pretty good excuse to take a break. In this episode we catch up on what we have been up to. Rachel admits to falling in a crevasse and liking her Llamas on the chonky side and Hannah confesses to experiencing a phase of feeling a little insecure …

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Play Music, Live Music with Mara Hruby | Oakland “Roots Radio” 1:31:44

11M ago1:31:44

1:31:44

In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature musician, singer, songwriter, and creator, Mara Hruby. About Mara Hruby: Mara Hruby doesn’t just play music—she lives it. Since the onset of her career, the Oakland, CA native has poured her soul into her velvet confections, drawing inspiration from lessons that she’s g…

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Sports Mindset in Business | Winning Through Culture 40:03

11M ago40:03

40:03

You’re in for a treat on this episode of Athlete Mindset! Our very own Lisa Bonta Sumii, founder and guiding force behind AthMindset, takes the hot seat to dish out some game-changing perspectives. We’re diving deep into the crucial role of mental health in sports and business performance. So, get ready as we discuss mental coaching, the urgent nee…

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CAN YOU TAKE A COMPLIMENT? 1:03:00

12M ago1:03:00

1:03:00

How does it makes you feel when someone pays you a compliment? How do you feel about complimenting others? Is there a right way or a wrong way to do it? Should we even compliment others on their body at all? So many questions to unpack. In this episode we talk about how to receive a compliment even when you feel awkward about it, how to tackle comm…

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#289 Shameguilt is not yours to own or to give with Lois Hollis 1:16:38

12M ago1:16:38

1:16:38

Lois Hollis shifts our opinion on the taboo subject, shame and guilt. She is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she not only shows us why shameg…

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APPEARANCE IS EVERYTHING...OR IS IT?? 59:51

12M ago59:51

59:51

How much pride do you take in your appearance? How do you want others to see you? How much do you care about what others think about your look? What factors determine how you present yourself to the world? Is there a certain outfit that makes you feel powerful? So many questions (and not quite enough time to answer them all). In this episode we con…

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Special Episode: LG Transparent Conversations Series – NCAA Episode Part 1: The Big Dance® and the Road to the Elite Stage 50:07

1y ago50:07

50:07

In this week’s very special episode of Athlete Mindset, host Lisa Bonta Sumii sits in on a conversation with Prim Siripipat, host of The Next Chapter, as part of LG Electronics’ Transparent Conversations live podcast series discussing Student-Athlete mental health and wellbeing. The conversation took place from the LG Fan Court experience on-locati…

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YOU ARE WHAT YOU EAT! 1:08:46

1y ago1:08:46

1:08:46

Are your expectations of what your body can do and what you want it to look like in line with what you are putting into it? Are you expecting your body to perform like a Ferrari while fueling it like a moped? In this episode we talk about management of expectations when in a caloric deficit, the importance and significance of putting quality foods …

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You Are More Than Your Sport | Bliss Radio Jordan 12:22

1y ago12:22

12:22

In this episode of Athlete Mindset, host Lisa Bonta Sumii was invited as a guest on Bliss Radio Jordan’s “Rise and Shine” show. The short interview covers a range of topics including mental health, mental performance, the zone of optimal functioning, emotional adjustment, and the stigma surrounding mental health. Lisa also touches on the importance…

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Megan Reyes | Sports Industry Influencer 49:33

1y ago49:33

49:33

In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with sports industry influencer, Megan Reyes. Megan is a sports host and content creator. She joins this episode to discuss her journey in the soccer world, being a Filipina in the sports industry, and the pros and cons of being an influencer in sports. Megan is also a mental health adv…

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GIGANTIC LIPS, AVALANCHES & A TRULY EPIC ADVENTURE! 1:18:30

1y ago1:18:30

1:18:30

In our last episode we talked about the adventure we were about to embark on - climbing Mount Whitney in extreme winter conditions. Well we are please to report that we survived and despite battling altitude sickness, sunburn, trekking across avalanche flows, falling in a tree (you will have to listen to find out about that one) and experiencing al…

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#288 Self Reflection with David Wetherill 49:43

1y ago49:43

49:43

David is a former world class professional Paralympic table tennis player who reached number 2 in the world rankings. He is a three-time Paralympian, two-time European Champion and World Championship medallist and has represented Great Britain at more than 70 global international tournaments. David was born with a hole in his heart as well as a bon…

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US Women’s Futsal National Team Head Coach | Marcia Tafarel 57:42

1y ago57:42

57:42

Breaking Barriers and Building a Legacy: Marcia Tafarel’s Journey to the US Women’s Futsal National Team In this inspiring episode of the Athlete Mindset podcast, host Lisa Bonta Sumii talks with Marcia Tafarel, the first-ever US Women’s Futsal National Head Coach and a trailblazing former Brazilian National soccer player. Together, they delve into…

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