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A podcast providing a safe and open space for black men to engage in meaningful conversations often about topics overlooked in black culture. Together, we explore and discuss a wide range of issues, from mental health to masculinity, with the aim of fostering deeper connections and understanding within our community. Join us for an honest and insightful exploration of what it means to be a therapeutic podcast.
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Burned Out: Navigating the Edge of Exhaustion
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57:53
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57:53
In this episode, we dive deep into the modern epidemic of burnout—what it looks like, how it affects our physical and mental health, and why it's more than just a buzzword. We explore the signs of burnout, share real stories of burnout, and discuss practical strategies to recover, set boundaries, and find balance again. Whether you’re feeling the w…
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The Transition After Sports: Identity Crisis
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1:02:12
In this episode, we dive into the often-overlooked struggles athletes face once they hang up their cleats or put away their uniforms. Transitioning from a life dedicated to sports can trigger an identity crisis, leaving many wondering who they are outside of their athletic accomplishments. We explore the emotional and psychological challenges that …
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Health Matters: A Discussion on Blood Pressure
55:38
55:38
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55:38
In this episode, we delve into a crucial health issue prevalent in our society, particularly among the black community: blood pressure. Join us as we explore the significance of maintaining healthy blood pressure levels, backed by eye-opening statistics that shed light on the alarming reality. Leveraging Jarod's expertise, we venture into actionabl…
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The NeuroRevolution: Understanding the Mystery of Cognitive Disorders with Dr. Michael Oliver
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56:00
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56:00
In this episode, we are joined by Dr. Michael Oliver, a highly-qualified expert in Biological Psychology. After completing his Ph.D. at the University of Tennessee in 2018, Dr. Oliver embarked on a fascinating research journey at The University of Tennessee Medical Center. His focus was to explore the potential use of Event-Related Potentials (ERPs…
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Understanding Politics: A Candid Conversation with Political Strategist Jasper Hendricks, III.
53:56
53:56
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53:56
Join us on this episode as we delve into the world of politics with the remarkable Jasper Hendrix, III. As a Political Strategist and Metro Nashville Commissioner, Jasper shares his captivating journey into politics, his unwavering passion for public service, and his insights on how we can actively engage ourselves in our communities. Don't miss ou…
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Empowering Communities: Black Banks & Beyond with Jeff McGruder
54:05
54:05
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On this episode we have a truly inspiring guest. He is Jeff McGruder, one of the owners of Citizens Savings Bank & Trust, the oldest black bank in the United States. In this episode, Jeff talks about his incredible journey through life and banking. He shares some fascinating stories and insights into what it means to be a part of such a historic in…
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Being Black in a White Coat: A Candid Conversation About One Doctor's Journey in Medicine
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59:32
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Join us for a powerful conversation as we sit down with none other than Dr. Raymond McDermott, a brilliant radiologist. In this episode, we delve deep into Dr. McDermott's fascinating journey in medicine, exploring the challenges he has faced as a black doctor. With candor and humility, Dr. McDermott shares with us the discrimination he has encount…
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Ancestral Wisdom: Empowering Black Maternal Experiences with Doula Kasey Tucker
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Diving deep into the roots of empowerment, this episode explores the vital role of doulas in the black community. From supporting black women through childbirth to nurturing black men and families, doulas have been the unsung heroes of our community for generations. Doula Kasey Tucker of Motherbirths, LLC. shares her journey through this space and …
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From Gridiron to Lockup: A Journey of Resilience and Redemption
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In this episode, we welcome former NFL and CFL player Jonathan Hefney to share his powerful story of redemption. Hefney takes us through his journey of being a professional athlete and the career ending injury that led him down a dark and difficult path to prison.Hefney shares with us the personal growth and transformation that he has experienced s…
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The crew's first time back in a year where they catch up and discuss depression and Daddy Depression.
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