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Bounce

Mollie Cox and Claire Flowers

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Mollie Cox and Claire Flowers take you on a journey through product team fails and flops and the lessons that carry you forward.
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou™ Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!
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Bounce Forward

Nova Podcasts

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We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
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How are you at letting fear bounce? In our little corner of the podcast universe, we bring you inspiring voices from around the globe who have done just that! Folks who have faced and conquered their fears, such as authors, podcasters, entrepreneurs, musicians, and more, all share their stories with you. Nuggets of Hope will be shared, coffee will be consumed, and we will likely talk about our pets! Join us each Wednesday!
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Andy Whitby presents BOUNCE HEAVEN - the World's Number 1 Bounce & Hard Dance Mix Series! For DJ dates, music, mixes, USBs, merch and more please visit Andy's website at www.andywhitby.com Check out www.BounceHeaven.co.uk for event news, digital store, CD shop and more!
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.
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The Bouncebackability Podcast

Rusty Earnshaw and Simon Ursell

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How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes. Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topic ...
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Each episode we talk with guests about the impact of Covid-19 and new technology on the future of teaching, education and learning. And our first season is all about ESL, Baby! (That’s English as a Second Language for the uninitiated).
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BouncePing

BouncePing.com

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A website and podcast by two friends, raw and uncensored - but brilliantly funny, of course. Find more: http://www.Bounceping.com Follow us: http://twitter.com/BouncePing
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The Bouncer Chronicles dives deep into life behind the velvet rope, where we share real stories from our nights working as bouncers in the club scene. From tips to help party-goers make the most of their night to insider advice for rookie bouncers stepping into this unique profession, we cover it all. Tune in to get an authentic glimpse into club life and what it takes to keep the party safe and secure. For inquiries, reach us at: bouncerhotline@gmail.com. Visit us at TheBouncerChronicles.co ...
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Bounce Finance

Bounce Finance

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Bounce powers an ecosystem encompassing all types of marketplace, ranging from direct purchase and sales, managing contracts for bespoke work, all the way through to decentralized auctions.
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The Bounce House

Surrenda Wit yo handz up

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We live in a world with many things to offer. Why stop at one topic? The Bounce House is all about free thought. Everything from current events, music, and entertainment. To politics, religion, ghost stories, aliens, and conspiracy theories.
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Content Bounce House

Ryan Sargent

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You aren’t alone: Other content marketers are probably struggling with the same stuff you are. Join us for group therapy in the Bounce House. The Content Bounce House is for anyone and everyone who leads a content team, even a team of one. (And since the walls are fully inflatable, it’s safe to bang your head against them.)
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Delving deep into a world of sports, power, justice, race, inequality, genocide, and much more. A place where opinions and fact find shelter during our journey towards better understanding one another as we strive towards a destination of self respect. Follow us as we show you what you don't see, when the lights are bright. Let's go Beyond The Bounce.
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With the best of the Melbourne Bounce/Electro House/Progressive House and many more mixed by @Destroy3r Follow @destroy3r Facebook: facebook.com/Destroy3rMusic Twitter: twitter.com/ItsDstroy3r Soundcloud: soundcloud/destroy3r
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Bounce Back Bharat

Fever FM - HT Smartcast

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Past few months have been tough on everyone, but while others quit, winners adapt. In this podcast, get inspired and bounce back higher with great comeback stories of the tops industry stalwarts and Bollywood stars. This is a Fever FM production, brought to you by HT Smartcast.
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Just two college roommates shooting the breeze on sports, entertainment, and much more. You never know which way the ball will bounce. Featuring hosts Kaleb Mullins, Noah Nelson, and Carter Karels.
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Bounce McMaster

Bounce McMaster

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We share the stories of McMaster University staff and alumni's experiences as students. These stories are typically untold. They are those of loss, grief, transitions, relationship difficulties, mental health problems, and much more. We hope that by listening to them, many will realize that they are not alone and that they can find their way through difficult times and experiences.
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Bounce Booming Fridays

Down South Bounce workout party

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This day party-meets-workout will make you dance, twerk, pop, and even two step to their favorite southern music artists. Inspired by moves performed by favorite artists and southern nightlife, this workout delivers easy to learn combinations that provide a great cardio workout and an experience unlike any other.
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The Bounce

Ben Carswell

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An NBA podcast focused on the Pelicans. Follow the show on Twitter @thebouncenola Send us any takes you have, feedback, comments, rants. LETS DANCE Support this podcast: https://podcasters.spotify.com/pod/show/thebouncenola/support
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Welcome to my very own first ever Bounce music podcasts.I am a Bounce DJ/Artist from Newcastle Upon Tyne. My podcast is very simple..... It is a place that consists of all my DJ mixes and sets I have put together for you guys to listen to and share the love of the BIGGEST and BEST Bounce music with your friends.I hope you enjoy the episodes as much as I enjoyed putting them together.Happy listening!!!
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In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son. And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle. Plus how her and Tiff gain support from family, childcare and nannies so they can continue their career d…
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Nugget of Hope: "You are that ONE person to somebody." You are someone's light. Aimee grew up in San Antonio, Texas, where she attended UTSA and graduated with a Bachelor's in Psychology. During that time, she began working with Houston, known as Sandy Lawrence, former CEO of Perceptive Public Relations. That’s where she learned the ins and outs of…
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Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to…
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“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional deci…
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilienc…
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Mollie and Claire chat with Jeremy Miller, host of 'Beyond UX Design' podcast and co-founder of Edgecase. The discussion covers Jeremy's career journey from economics student at LSU to UX designer, including his transition through web design, advertising, and eventually UX design. Key topics discussed include the challenges of giving career advice …
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In this episode, we explore the fascinating world of the brain’s hemispheres and their profound impact on how we perceive and engage with reality. My guest is Dr. Iain McGilchrist. Iain is a true polymath—a psychiatrist, neuroscientist, philosopher, and literary scholar. He’s been a Fellow of All Souls College at Oxford and an Associate Fellow at G…
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🎶 Stream Andy Whitby songs - http://www.BounceGen.com 🛍️ Bounce & Donk merch - http://www.DonkDepot.com Get Andy Whitby, Bounce Heaven, BTID, Wigan Pier, Lets Ave It, Rave Kidz and We Are Bounce merch, USBs and CDs on our store! ❤️ Get this track - http://www.BounceHeavenDigital.com New DJ tracks added every Monday & Friday! ✅ Follow Whitby: http:/…
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I'm taking a quick minute to thank all of my guests this year! What amazing people you all are! Sharing your gifts, imagination, creativity, and more. Tossing those nuggets of hope and making the world a better place. I appreciate each of you and look forward to seeing what the New Year may have in store for you all. Merry Christmas, everyone! Be w…
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Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off! Gen talks us through her birth story today from losing 2 litres of blood in hospital but still sending emails to learning to leave the office b…
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Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different! A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled into her? Show up. She chats about athlete mindset in t…
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Nugget of hope: Regarding training your dog. "Just because you haven't found the answer doesn't mean there isn't one. Always have hope."Having worked with and rehabilitated over 1,000 “unfixable” dogs, Angie Winters, dog parenting coach of over 20 years and author of the new book Don’t Train Your Dog, says that parenting a dog is an intentional app…
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On today’s episode, we have the pleasure of exploring resilience and mindfulness with our special guest, Karim Rushdy. Our conversation centres around his inspiring journey of transformation through challenges, including years of chronic back pain and a significant financial loss. We talk about the profound impact of cultivating a beginner’s mindse…
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Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin. Today they reminisce about the moment Lauren won, what preparations she had to go through and how she impacted Tiff's life! LINKS…
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Many of us have been taught that leaving food on our plates is wasteful, a belief often tied to financial considerations. For instance, if we've paid for a meal, we feel the need to finish it. These ideas, however, are not set in stone. This week, we'll be delving into this topic, questioning these long-held beliefs. I'm excited to share this explo…
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Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets! This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep. Plus she shares how to develop a healthy eating routine packed with veggies and whether dairy milk is actually bad for …
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Nugget of Hope: When you let the truth lead, decisions are spontaneously made. Jessica Ell is a Martha Beck life coach who helps people make hard decisions. She’s struggled with hard decisions her whole life. “I don’t know” is the most truthful statement of her existence. Still, about this, she is certain: unless someone has been there themselves, …
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The silly season doesn't have to be silly when it comes to your food! Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier. From the crowding out principle, to managing emotional eating this is a must not miss episode before you're around the …
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Stress and overwhelm are common at this time of year. As moms, we have presents to buy, parties to attend, and children to take care of. Our to-do list is longer than normal, and all of this leads to us needing extra support. This week's episode will help you understand your overwhelm in a whole new way, and we'll be discussing specific strategies …
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A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first. This plan will also help you keep on track in the long term for more sustainable and gradual weight loss. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and …
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Nugget of Hope: "Life is therapy. All events lead us toward healing." Kate believes every person has a right to live a happy, fulfilled, and joyful life, free of struggles, stresses, and unhealthy patterns. Kate learned RTT® Hypnotherapy directly from its creator and founder, Marisa Peer, who has worked with Olympic athletes, world leaders, and hig…
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There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack? Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at…
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Winter can be brutal for moms. There's nothing to do; it's cold and wet outside, and if you live in Utah, it's dark at 5 p.m. Screens seem to be the obvious solution. But what happens when your kids have had too much? The limits can feel daunting and overwhelming at best. In today's episode, I'm offering a quick switch in your thinking that will he…
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Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived. Plus how accurate are smart watches, and what should you actually be looking for when tracking stats? LINKS Follow Tiff Hall on Instagram @tiffh…
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Joanne Greene never bought the adage “little girls should be seen and not heard.” She's used her voice on San Francisco radio and television, webinars, and podcasts to explore the issues of our time with playful irreverence, candor, and compassion. Now, after decades of seasoning, she's sharing what she's learned about navigating family and career …
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WARNING: This episode contains strong language and discussions of sensitive topics, including mental health and suicide. These discussions may be distressing for some listeners. If you or someone you know is struggling, we encourage you to seek help. You can reach out to the Samaritans on 116 123 or https://samaritans.org/. Please listen with care …
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“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.” This week Bounce Back Stronger, host Donna Ferris sits down with Jenny Lisk, founder of the Wi…
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilienc…
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A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger? Tiff answers whether a deload week works for you, and how to best look at doing it. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.c…
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This Thanksgiving, we’re serving up more than turkey and stuffing—we’re bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today’s episode, I’ll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling depriv…
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In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The j…
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What did you do last night right before bed? I reckon you were doom scrolling on your phone right? This episode is full of biohacks you can use to help stop yourself from the doom scroll. Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well! LINKS Follow Tif…
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Nugget of Hope: "You don't have to wait to feel amazing." As a wife, mom, and business owner, Barbara Walsh had a lot of plans for the prime of her life. But everything changed a few years ago when she went for a routine mammogram and was sent for a biopsy. She was then given the devastating news: You have Stage 1 Breast Cancer. Barbara had always …
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"When I was a kid, my parents read me a book called The Contented Little Pussycat. It was about a kitten on a farm who stayed happy no matter what nonsense the barnyard animals threw at her. Whether chasing her tail or sipping a cool bowl of milk, she found her joy. That book—good, bad, or indifferent—has shaped a lot of my life. I took on the pers…
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Today at the Podcast we are talking about adapting to motherhood. As a newborn photographer in Portland, OR I meet many new moms grappling with new motherhood. I'm here to tell you that you are not alone! I'm Evelynne, a Portland Newborn Photographer and I want to help you bounce back and find yourself again after motherhood! Transcript: Hello, lov…
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Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints? Tiff's got the answers from some experts! Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions. LINKS Follow Tiff Hall on Instagram @…
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Ready to break the habit of overeating? In today's episode, we're going to uncover what you're really hungry for. Spoiler alert: it's probably not a donut. Food often fills a gap in our lives, but unless we address the real hunger, we'll struggle to lose weight and keep it off. Tune in to start solving the root cause of your overeating. Are you loo…
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Episode 1: Introducing The Bounce Mindset Podcast. An interview with our host! Guest and interviewing Rebecca: Sandra Garlick MBE. In this unique episode of The Bounce Mindset, our host Rebecca Mander shares her story! Rebecca is interviewed by the business growth and visibility strategist Sandra Garlick MBE, who holds Rebecca beautifully in this s…
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou™ Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. ]The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilie…
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Jessie Stephens works with her husband, her in-laws and her twin sister every single day. Today she tells Tiff firstly how that helps when it comes to raising her child, but also how they manage to keep work and personal life separate. Plus, how looking after her mental health and finding time for herself makes her a better mum. And the best and wo…
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“But I promise you you've gone nose blind. You've gone nose blind to the joys around you, still.” In this episode of Bounce Back Stronger, host Donna Ferris talks with award-winning photographer Eve Turek as she shares her journey of finding gratitude even in life’s most challenging moments. From her famous photograph of a fog-covered tree line tha…
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Nugget of Hope: There is a difference between danger and discomfort. If you confuse the two, you will miss out on some amazing life experiences. Don Sawyer, a writer and educator, grew up in Michigan and moved to Canada in the 1960s. He has worked with youth and adults from many cultural backgrounds and in a variety of locales, including teaching h…
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Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same. Jessie shares her story with giving birth to her daughter Luna and how she figured o…
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The saying that sweat is just fat crying isn't as accurate as we think it is, because it's not the actual way that fat leaves our body when we lose weight. The real way it does might actually surprise you... LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more abo…
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In this episode, Mollie and Claire interview Rachel Lindsay, an experienced tech recruiter. The discussion covers various aspects of the current tech job market, the role of recruiters in the hiring process, how they evaluate candidates, and advice for job seekers as they navigate their job search. Show Notes (02:50) - Rachel's Background in Tech R…
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I started writing this a week ago standing in a voting line in West Chester , Pennsylvania. I still had a little bit of optimism that I might not have to record it the day after the election. But here we are. I have experience accepting seemingly unacceptable outcomes, including: Finding out my husband of twenty years cheated. Learning my fiancé wa…
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