Najlepsze podcasty z kategorii: Burnout Recovery (2025)

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Understanding Workplace Psychosocial Risk Factors: The Hidden Drivers of Burnout 21:22

1d ago21:22

21:22

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both i…

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Episode 132: Say YES to Help - How To Take Care Of Yourself Insight #1 36:02

3d ago36:02

36:02

In Episode 132 of Medium Lady Talks Erin shares the first episode in the new self-care series “How To Take Care of Yourself”. The first item on the list is one that most people definitely struggle with - saying yes to help that’s offered. This isn’t just about asking for help, which is naturally hard enough and makes many of us feel vulnerable and …

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Ep#167 What to Do About Despair 19:23

7d ago19:23

19:23

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, a…

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Prioritizing Yourself: Boundaries as a Key to Burnout Recovery 8:10

8d ago8:10

8:10

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but ab…

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Episode 131: Why is Taking Care of Yourself So Hard? 21:07

10d ago21:07

21:07

Hello, hi! This week’s episode is a bit of a vulnerable off the cuff episode - I have a few things weighing heavy on my mind, and all of it surrounding the frustrations we all experience around the effort of taking care of ourselves. My hope is that this episode represents a "kick off" of a new series of content designed to help us all consider the…

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Ep#166 Powertools - What's next? 36:08

14d ago36:08

36:08

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Are you a good candidate? Is it a good fit for you? What if you've already tried everything? What's in the program and how does it work? Sounds good? Com…

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Coaching, Burnout, and Career Transformation with Morwenna Williams 26:52

15d ago26:52

26:52

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing burnout. Morwenna shares her journey of regaining energy, redefining her values, and exploring new professional avenues, including becoming a coach herse…

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[REPOST] Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable? 34:23

17d ago34:23

34:23

Autor: vandevenerin

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Ep#165 Powertool #10 Get Your Mojo Back 23:43

21d ago23:43

23:43

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the pre…

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Lessons Learned: What I’d Tell My Younger Self About Burnout 20:21

22d ago20:21

20:21

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, from the days of striving for perfection and resisting…

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Episode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie Daigle 54:35

23d ago54:35

54:35

Hello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been “kindred spirits” both in the kind of content we like to share with the world, as well as our outlook on life and our enthusiasm for giving advice. Despite that identity and persona, Ashlie gets re…

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Ep#164 Powertool #9 Reclaim Time and Energy 23:51

28d ago23:51

23:51

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a …

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Reclaim Energy: The Importance of Sleep in Burnout Recovery 8:09

29d ago8:09

8:09

In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to di…

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Episode 129: You Better Keep It Up Cutie with guest Anna Przy 55:23

1M ago55:23

55:23

Hello, hi! I’m so excited to welcome today’s guest to the show. Anna Przy! Does the phrase “It’s called manifesting… look it up…” or “You better Keep it up Cutie” sound familiar? Anna Przy is most recognizable for her short form social media videos that involve a bathrobe, her front yard, and no shoes. Sometimes featuring an old vacuum and some hig…

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Ep#163 Powertool#8 Creating Deep Wellbeing 30:40

1M ago30:40

30:40

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient? In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit. Creating a sense of it being safe to be you, just as yo…

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Summer Burnout: Staying Cool Under Pressure 9:57

1M ago9:57

9:57

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer split schedule, utilizing water for recovery, and navigating social pressures. With a focus on understanding the relationship between heat and stress,…

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Episode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcast 1:08:10

1M ago1:08:10

1:08:10

Hello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and hosts of the It’s YOUR Birthday Podcast. We’re talking all about friendship, partnership, trust and navigating the messy middle of life with your bestie by your side. Episode Summary: In this…

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Ep#162 Powertool #7 Better Relationships 22:37

1M ago22:37

22:37

Relationships are meant to be joyful, sustaining, warm and nourishing! Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax an…

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Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat 52:25

1M ago52:25

52:25

In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances their ability to tailor treatments effectively and ef…

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Episode 127: What Five Years as a Content Creator Taught Me About Mindfulness and Motherhood 54:56

1M ago54:56

54:56

Medium Lady Talks is heading into its fifth season! Five years ago, I started creating content—on Instagram, on this podcast, and in this incredible community. Over time, I’ve learned so much, not just about content creation, but about self-care, burnout, and the evolving nature of identity as a mom and a creator. In this episode, I’m sharing five …

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Ep#161 Powertool #6 Mastering Confidence 19:49

2M ago19:49

19:49

In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval. This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND conf…

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The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals 7:19

2M ago7:19

7:19

Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey. Key Highlights: Why simple frameworks are essential when you're feeling overwhelmed How to use the ABC approach in different contexts Practical examples from real heal…

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Podcast Update 6:47

2M ago6:47

6:47

Send us a text On this episode I share with you an update for the podcast moving forward and what it means for you. Send me a message and let me know what you think! www.facebook.com/xuebravocoach www.Instagram.Com/xuebravo_ Subscribe to watch the video podcast here: www.youtube.com/c/xuebravoAutor: Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach

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Ep#160 Powertool#5 How to Champion Yourself 12:05

2M ago12:05

12:05

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve. Championing yourself is a huge step toward healing and recover…

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Pouring from an overflow 8:11

2M ago8:11

8:11

Send us a text On this episode I share with you what is to come for everyone around me in 2025! I can't wait to share this fun episode with you and help you to also pour from an overflow in 2025!Autor: Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach

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The 1% Solution: Small Steps to Sustainable Recovery 11:25

2M ago11:25

11:25

Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes. Key Points: • Why 1% improvement works for busy healthcare professionals • Three key areas for implementing tiny changes • Real examples from healthcare professionals …

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Ep#159 Powertool#4 Tame Addiction 30:04

2M ago30:04

30:04

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships. Learn p…

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From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery 9:24

2M ago9:24

9:24

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for simplifying various aspects of life, from our physical environment to our digital interactions. Tune in to discover how less can truly become more on…

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Create Inevitable Success with this ONE question. 17:12

2M ago17:12

17:12

Send us a text On today's episode I share with you the one questions I ask about every single goal I have so that I create inevitable success in everything I do. This question allows you to solve for problems before they arise guaranteeing that you remove all the roadblocks that would stop you from creating your desire results. This is the work I h…

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Ep#158 Powertool#3 Retrain Your Inner Critic 26:50

2M ago26:50

26:50

How's your inner critic? Are you feeling a bit bashed around by it? Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that. Burnout recovery is all about pausing to notice the good - primarily in YOU! This is not some fluffy self-care or positive affirmation, it's a …

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The Parallel Paths of Diet Culture and Burnout Culture Explored 13:19

2M ago13:19

13:19

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high achievers often fall into the traps of perfectionism and relentless self-criticism, Jo shares transformative personal experiences and actionable interven…

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Stop Setting Goals (until you do this ONE thing to guarantee your success) 8:07

2M ago8:07

8:07

Send us a text On this episode I share with you the one thing you must do before setting goals and you'll leave with tangible tips for how to ensure you actually hit your goals in 2025! And if you are ready for the best year 2025 has to offer book your complimentary consultation call to learn more about how coaching can help you get there without t…

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Ep#157 Powertool#2 Boost Your Mood 30:17

3M ago30:17

30:17

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout! Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to…

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Perfectionism vs Healthy Striving 9:25

3M ago9:25

9:25

As you step into the new year, explore the critical difference between destructive perfectionism and empowering healthy striving. Understand how perfectionist tendencies can sabotage your goals and learn strategies to develop a more compassionate approach to personal growth. Discover a framework for setting meaningful intentions that nurture your w…

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Episode 126: Hear Me Out: Choose a "Need of the Year" Instead of a "Word of the Year" 48:39

3M ago48:39

48:39

Hello, hi and welcome to the final episode of Medium Lady Talks for 2024! As we look ahead to 2025, I’m sharing a new and impactful approach to guide your personal growth: choosing a need of the year instead of a word of the year. In this episode, I explore why focusing on your needs can help you take more intentional and meaningful action to suppo…

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Ep#156 Powertool#1 Stop Pain and Anxiety 19:30

3M ago19:30

19:30

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale. Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it! Join 10 Burnout Recovery Powertool…

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Connecting with Yourself with Awareness 9:57

3M ago9:57

9:57

Dive into a transformative journey of self-awareness and mindful connection during the holiday season. Uncover how intentional awareness can help you understand your inner landscape and cultivate deep self-compassion. Learn practical techniques to return to yourself and create meaningful inner dialogue. Resources: Website: https://drjobraid.com Get…

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Episode 125: Five (and a Half) Things Saving The Season 45:00

3M ago45:00

45:00

Hello hi! The holiday season can be magical, but let’s face it—it can also be overwhelming! In this episode, I’m sharing the five (and a half!) things that are helping me feel like myself and move through the busiest time of year as mindfully as possible. From favourite apps and comforting habits to traditions that warm my heart, these small joys a…

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Ep#155 10 Burnout Recovery Powertools 14:20

3M ago14:20

14:20

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout. Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build. Today's episode introdu…

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Burnout: How to Recognise it and What You Can Do 16:38

3M ago16:38

16:38

Explore the critical signs of burnout as the year winds down, understanding how chronic stress manifests in our lives. Discover practical, compassionate strategies to recognize and address burnout before it overwhelms you. Learn powerful techniques to support your mental and emotional well-being during challenging times. Resources: Website: https:/…

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Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with insight from the Medium Kids!)) 1:00:06

3M ago1:00:06

1:00:06

Hello, hi! Why is having fun so hard sometimes? As moms, we often find ourselves stuck in caretaker mode, struggling to reconnect with the joy of play—whether it’s for ourselves or with our kids. In this episode, we’re talking about fun and how stepping out of your comfort zone can bring more laughter, connection, and lightness into your life. I’m …

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Ep#154 Feeling Diminished 7:21

3M ago7:21

7:21

Has someone spoken to you lately in a way that made you feel 'less than'? And - even though what they said wasn't true - you started to believe them? Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead? What if you knew that much stronger self-belief had many pleasant side-effects and no do…

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[BONUS] MLR Episode 33 Cozy Christmas Reads 2024 57:24

3M ago57:24

57:24

Hello, hi and happy holidays It’s the most wonderful time of the year… time for the fourth annual Cozy Christmas Reads episode! This episode is special because Jillian and Erin are joined by two additional guests, Stephanie Cunningham and Ali Oppenlaender. The four women come together yearly (previous episodes are linked below), to share each year’…

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Your Most Important Relationship Starts Within 7:44

3M ago7:44

7:44

In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, …

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Creating the Business AND Life You've Dreamed of. 10:59

3M ago10:59

10:59

Send us a text On today's episode I share with you the simple, practical and proven strategies I walk my clients through to change their business and life forever. So that they can finally create a life they love, fully present, at peace, full of joy, fun and freedom while increasing profits in their business sustainably. If you desire more peace a…

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Ep#153 When Everything Goes Wrong 22:45

3M ago22:45

22:45

How do you navigate and survive life's crises during times of extreme burnout? Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm. In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yours…

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Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth 23:45

4M ago23:45

23:45

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how …

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BONUS EPISODE: Answering Your Questions! 6:44

4M ago6:44

6:44

Send us a text On today's episode I answer questions asked about fear, clarity, doubt, making sure this is your calling and more. Text me or message me your questions about anything I've shared on the podcasts to possibly be answered on our next coaching podcast episode! Ready to change your life before 2025? Book your complimentary consultation ca…

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[REPOST] Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too 55:52

4M ago55:52

55:52

If you're new to Medium Lady you might not be well acquainted to a hallmark practice of mine: mindful monthly planning. I have been monthly planning for over 5 years, and I can genuinely say it has allowed me to feel more like myself, to capture more fun in my life, and to give me a sense of personal growth and meaning that I wouldn't find from my …

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Ep#152 Amy Fox on Work Culture 42:47

4M ago42:47

42:47

Had enough of EAPs, management fails and toxic culture? You are not alone, my friend! This is a hot button topic for most of my clients in burnout! Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture that staff never want to leave. This episode is for you if you are on the receiving end of a challenging work culture,…

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