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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
A comedy fiction pod from Ben Harrison (The Greatest Generation) and Dan Kennedy (The Moth Podcast, McSweeney's). Two morning radio DJs return to the airwaves in 1997 after being suspended and sent to rehab. Machine Bolt and El Farto were previously total tools, but now are finally facing the fact that they're contractually obligated to become better people. And as a wise man once said: The problem with self improvement is knowing when to quit.
 
Welcome to our whimsical adventure of idioms and other turns of phrase. Each week, we delve into the origins of phrases to find out how they came into the English language. We tell the story of how the phrase got from its beginnings to where it is today. Shauna and Dan are two big nerds, so expect some geek culture references, random trivia facts, and loads of laughs!
 
NonLge Keeper is a podcast discussing Non-League football with the goalkeepers of the semi-professional game. The podcast is hosted by freelance Journalist and Non-League obsessive Rich Scott Music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/free-fire License code: M7DIIGPHQETI6KIC
 
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show series
 
In this episode, we’re going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your “whole self” to the table. Scott Barry Kaufman is a cognitive scientist and humanistic psychologist. He is the founder and director of the Center for the Science of Human Potential at the University of Melbourne’s Centre …
 
It's 02-05-98 and Station Manager Gene is saying weird random stuff about time and space, El Farto complies with The California Prepackaged Meal Advisory Board, and in the news we've got "The Millionaire Next Door" and a story about a covey of Belgian performance artists throwing baked goods at Bill Gates. Plus! SeVan® Listener Complaints! Machine …
 
This week Shauna and Dan explore the numerous origin stories of the phrase get down to brass tacks. Does it come to use from rhyming slang or coffin nails? Or perhaps furniture making or clothing materials. Or does it come to us from an older phrase not having anything to do with brass tacks? Find out on this week's #BunnyTrails Copyright 2021 by T…
 
Michael Pollan has done more than perhaps anybody else in recent history to change the conversation on the use of psychedelic drugs, or plant medicine. He is author of the best selling book called How to Change Your Mind and he recently followed up with another book called This is Your Mind on Plants. Pollan is also the co-founder of the University…
 
Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-fou…
 
This week Shauna and Dan talk with author Grace Tierney about her new book, Words the Vikings Gave Us. From Bluetooth to Narwhal, the Old Norse language gave or influenced some of English's most well-known words. Plus there's talk of Vikings the TV show, the Viking role in the unicorn mythos, and Norse inspirations in video games. #BunnyTrails Chec…
 
Happiness levels are really high when we’re young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, through our 60s, 70s, and 80s, they are way above where we were in our youth. Why is this? Why do we get happier even as our bodies are falling apart? Here’…
 
Here’s a thought experiment: how would you handle it if you got a terrible diagnosis? Of course, many of us have no choice but to find out. This is the situation Suleika Jaouad faced when she got gravely ill at a very young age. She had to figure out how to have a sense of agency when so much was out of her control, and how to stay awake and presen…
 
Today’s meditation is animated by two profound insights. The first is that we don’t just tend to listen to our inner critic–we tend to believe it. And the second is that the path forward requires us to treat our inner critic with compassion and kindness. About La Sarmiento: La Sarmiento is a meditation teacher and board president at the Insight Com…
 
It’s January 22, 1998 and Alternative Rock makes first contact with Alternative Comedy. Performer and Writer Beth Lisick is in the studio to coach Machine Bolt and Él Farto on a trend they just don’t get. News, weather, and an update on what has happened to the Tercel since it was modified to look like a van (from most angles).…
 
This week Shauna and Dan talk about how the pupil is a hole in your eye, but is also sorta shaped like an apple. Kinda? Anyway, you can be the apple of our eyes by listening to the show and sharing it with others! Also, if you are financially able, join our kick-butt club at www.patreon.com/bunnytrailspod Also, check out The Endless Knot, https://w…
 
A common problem among type-A people is trying to win at meditation. But the practice doesn’t work like that. If you over-effort, if you try to make something happen, it’s pretty much guaranteed not to happen. What is guaranteed is that you will suffer. Meditation is like a video game where you can’t move forward if you want to move forward too bad…
 
In this episode, we’re talking about the difference between kindness and what our guest, La Sarmiento, calls “radical kindness,” how to muster the strength to be kind to annoying people while setting appropriate boundaries, the difference between radical compassion and what the Tibetans call “idiot compassion,” and their experience of learning to a…
 
Deepen your inner strength and learn to draw boundaries and respond to injustice in this powerful loving-kindness meditation for yourself. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Kindness for …
 
It's 1-15-98 and the news is a real déjà vu moment if you happen to be a time traveler! Plus, El Farto's dark past reveals that he's banned in more than one quality auto parts retailer, we hear a happy ending to a BackStack® Cold Rack injury claim, The Raddest Morning Team campaign rolls out on bus stops along Ventura Boulevard, Machine Bolt tries …
 
From bartenders to school children, clothing to dancing, typesetting to top quality, everyone and their dog has an idea about where this phrase comes from. Shauna and Dan explore the likely origin stories to help debunk the myths and narrow down the options on this week's #BunnyTrails Copyright 2021 by The Readiness Corner, LLC - All Rights Reserve…
 
In this episode we’re talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it can become that way. And if you believe that you have limited capacities for kindness, you can, in effect, make it so. Our guest is Jamil Zaki, who is m…
 
Here’s a question: Is there an evolutionary advantage to being kind? Our guest today is Dacher Keltner, an eminent scientist who will make the case that, contrary to popular conceptions of evolution (dog-eat-dog, survival of the fittest), and contrary to a lot of what we see on the news, our species is actually uniquely wired for kindness and compa…
 
Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind. We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot. Watch Ted La…
 
01-08-98: Machine Bolt finally, really apologizes to Everclear, and the Raddest Morning Team begins a scintillating Thursday broadcast. El Farto’s foot is broken due to a cheezy sauce incident, and the station’s live room is out of commission because Machine Bolt was trying to make Steph laugh. It’s January 8, 1998, and the news is bad, but the rad…
 
Dan is sick, so Shauna revisits an episode that originally aired in November 2018! Ever wonder who would anyone want to beat, or flog, a dead horse? Well, wonder no more, as Shauna and Dan explore the progression from a pointless act to money owed, and eventually back to pointless act. Hint... the popularity of the phrase as we use it today has clo…
 
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it’s our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today’s guest has the science to back this up and the practical tools to help you transfer her insights from the lab to your life. Mo…
 
Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. On this show, we spend a lot of time exploring how the quality of our relationships determines the quality of our lives and our health. Sadly, in many ways, it’s harder than ever to make and keep friends. With loneliness and discon…
 
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