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A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Manage episode 412090203 series 172966
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1402 odcinków
Manage episode 412090203 series 172966
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1402 odcinków
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