Najlepsze podcasty z kategorii: Darin Olien (2024)

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Fatal Conveniences: What Your Thanksgiving Plate Isn’t Telling You 17:07

5d ago17:07

17:07

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these mea…

1
Fatal Conveniences: What Your Thanksgiving Plate Isn’t Telling You 17:07

5d ago17:07

17:07

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these mea…

1
Dr. Tamara Hew-Butler: Hydration Myths Exposed: Are You Drinking Yourself Sick? 1:15:42

6d ago1:15:42

1:15:42

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.” Together, we dig into the science of cellular hydration, exp…

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Tamara Hew-Butler: Hydration Myths Exposed: Are You Drinking Yourself Sick? 1:15:42

6d ago1:15:42

1:15:42

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.” Together, we dig into the science of cellular hydrat…

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Why Fulfillment Remains Elusive + How to Finally Find It 36:35

12d ago36:35

36:35

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave. This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are …

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Dr. Adeel Khan: Are We Ignoring the Body’s Real Healing Power? 1:14:31

12d ago1:14:31

1:14:31

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today. Together, we discuss how …

1
Why Fulfillment Remains Elusive + How to Finally Find It 36:35

12d ago36:35

36:35

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave. This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are …

1
Dr. Adeel Khan: Are We Ignoring the Body’s Real Healing Power? 1:14:32

13d ago1:14:32

1:14:32

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today. Together, we discuss how …

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Why When You Eat May Matter More Than What You Eat 27:40

19d ago27:40

27:40

What if the timing of your meals is as crucial as what you’re eating? In today’s SuperLife episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digest…

1
Why When You Eat May Matter More Than What You Eat 27:40

19d ago27:40

27:40

What if the timing of your meals is as crucial as what you’re eating? In today’s episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metab…

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Tara Mackey: Think You’re Making Healthy Choices? Here’s What You Might Be Missing 1:22:01

20d ago1:22:01

1:22:01

Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health. In this episode of SuperLife, I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. T…

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Unlock the Secret to Your Body’s Superpower: Regeneration 29:01

26d ago29:01

29:01

Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it’s rebuilding nerve cells, rege…

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Unlock the Secret to Your Body’s Superpower: Regeneration 29:02

26d ago29:02

29:02

Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, rege…

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Dr. Will Bulsiewicz: Why Your Gut Is the Key to Better Health—and How You’re Damaging It Every Day 1:10:27

27d ago1:10:27

1:10:27

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome a…

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Dr. Will Bulsiewicz: Why Your Gut Is the Key to Better Health—and How You’re Damaging It Every Day 1:10:28

27d ago1:10:28

1:10:28

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome a…

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Are You Eating Too Much Protein? The Risks No One’s Talking About. 36:14

1M ago36:14

36:14

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We’ve been bombarded with messages that more protein equals better heal…

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Are You Eating Too Much Protein? The Risks No One’s Talking About 36:14

1M ago36:14

36:14

Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We’ve been bombarded with messages that more protein equals better heal…

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Gary Lineham: Your Body’s Secret Weapon Against Chronic Disease that No One Knows About 1:22:08

1M ago1:22:08

1:22:08

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked. We break down the science …

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Gary Lineham: Your Body's Secret Weapon Against Chronic Disease that No One Knows About 1:22:08

1M ago1:22:08

1:22:08

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked. We break down the science …

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How to Stop Negative Thinking from Taking Over Your Life 34:31

1M ago34:31

34:31

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace.In this episode, I’ll dive i…

1
How to Stop Negative Thinking from Taking Over Your Life 34:32

1M ago34:32

34:32

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive …

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Courtney Swan: The Truth About What’s Really in Your Food (and Why It Matters) 1:05:46

1M ago1:05:46

1:05:46

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’…

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Courtney Swan: The Truth About What’s Really in Your Food (and Why It Matters) 1:05:47

1M ago1:05:47

1:05:47

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’…

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Proven Strategies for Better Rest to Transform Your Life 27:16

2M ago27:16

27:16

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.In this episode, I break down the science behind sleep and explain why it’s essential for your mind, …

1
Proven Strategies for Better Rest to Transform Your Life 27:16

2M ago27:16

27:16

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it. In this episode, I break down the science behind sleep and explain why it’s essential for your mind,…

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Carly Kremer: The One Bee Product You’re Not Using (But Should Be) for Immunity and Gut Health 1:05:04

2M ago1:05:04

1:05:04

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digest…

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Carly Kremer: The One Bee Product You’re Not Using (But Should Be) for Immunity and Gut Health 1:05:04

2M ago1:05:04

1:05:04

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digest…

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My Morning Routine Pt 2: The Physical and Nutritional Keys to a SuperLife 27:41

2M ago27:41

27:41

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day.Tune in to learn about proper hydration techniques and nutrient-rich morning elix…

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My Morning Routine Pt 2: The Physical and Nutritional Keys to a SuperLife 27:41

2M ago27:41

27:41

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day. Tune in to learn about proper hydration techniques and nutrient-rich morning eli…

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Shaun T on Mental Health, Overcoming Trauma, and Inspiring Millions with Fitness 1:03:55

2M ago1:03:55

1:03:55

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for …

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Shaun T on Mental Health, Overcoming Trauma, and Inspiring Millions with Fitness 1:03:55

2M ago1:03:55

1:03:55

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth. We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for…

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Scientifically Proven Ways to Cultivate Joy and Resilience 30:16

2M ago30:16

30:16

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world.I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I al…

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Scientifically Proven Ways to Cultivate Joy and Resilience 30:17

2M ago30:17

30:17

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I a…

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Max Lugavere: 10 Dementia Risk Factors, Hidden Toxins to Avoid and Cognitive Health Tips 1:18:42

2M ago1:18:42

1:18:42

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health.We discuss Max’s journey of losing his mother to dementia and the startling disc…

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Max Lugavere: 10 Dementia Risk Factors, Hidden Toxins to Avoid and Cognitive Health Tips 1:18:43

2M ago1:18:43

1:18:43

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health. We discuss Max’s journey of losing his mother to dementia and the startling dis…

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Practical Solutions For Reducing Exposure To The Top Fatal Conveniences 25:38

2M ago25:38

25:38

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives.I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. …

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Practical Solutions For Reducing Exposure To The Top Fatal Conveniences 25:38

2M ago25:38

25:38

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners.…

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Candice Kumai: Overcoming Superficial Wellness Trends + Finding Inner Peace Amidst Societal Pressures 1:00:55

2M ago1:00:55

1:00:55

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures.We discuss her journey through t…

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Candice Kumai: Overcoming Superficial Wellness Trends + Finding Inner Peace Amidst Societal Pressures 1:00:56

2M ago1:00:56

1:00:56

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures. We discuss her journey through …

1
My Morning Routine for a SuperLife 29:42

2M ago29:42

29:42

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of SuperLife, I dive into the power of a morning routine and how it can transform your life.I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency against li…

1
My Morning Routine for a SuperLife 29:42

3M ago29:42

29:42

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of the SuperLife, I dive into the power of a morning routine and how it can transform your life. I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency again…

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Dr. Tyna Moore: Ozempic Insights, Increasing Metabolic Health and Hormonal Balance through Muscle Mass & More 1:28:30

3M ago1:28:30

1:28:30

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it.We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, suc…

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Dr. Tyna Moore: Ozempic Insights, Increasing Metabolic Health and Hormonal Balance through Muscle Mass & More 1:29:09

3M ago1:29:09

1:29:09

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it. We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, su…

1
Fatal Conveniences™: How to Enhance Your Body’s Natural ‘Ozempic’ for Weight Loss 25:23

3M ago25:23

25:23

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide.I also explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 receptor activit…

1
Fatal Conveniences™: How to Enhance Your Body’s Natural 'Ozempic' for Weight Loss 25:23

3M ago25:23

25:23

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 rece…

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Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence 1:07:27

3M ago1:07:27

1:07:27

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…

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Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence 1:07:28

3M ago1:07:28

1:07:28

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…

1
Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life 24:10

3M ago24:10

24:10

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles.In this episode of the SuperLife podcast, I…

1
Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life 24:11

3M ago24:11

24:11

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, …

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Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health 1:51:32

3M ago1:51:32

1:51:32

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break…

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