Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Treść dostarczona przez Darin Olien. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Darin Olien lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do SuperLife with Darin Olien
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Tamara Hew-Butler: Hydration Myths Exposed: Are You Drinking Yourself Sick?
Manage episode 451086323 series 2746950
Treść dostarczona przez Darin Olien. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Darin Olien lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”
Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough.
We talk about our body’s natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role.
Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health.
We Also Discuss:
(00:00) Resilience and Health in Modern Society
(11:39) Water, Resilience, and Society
(27:04) Understanding Fluid Balance and Sodium Regulation
(34:35) Understanding Dehydration and Water Intake
(45:48) Water, Hydration, and Beverage Choices
(59:48) Environmental Toxins and Kidney Disease
(01:07:57) Water Perspectives in High Performance
And more!
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our Sponsors
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Down to Earth: darinolien.com/down-to-earth/
Find more from Dr. Tamara Hew-Butler
Facebook: https://www.facebook.com/hyponaqueen/
426 odcinków
Udostępnij
Manage episode 451086323 series 2746950
Treść dostarczona przez Darin Olien. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Darin Olien lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”
Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough.
We talk about our body’s natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role.
Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health.
We Also Discuss:
(00:00) Resilience and Health in Modern Society
(11:39) Water, Resilience, and Society
(27:04) Understanding Fluid Balance and Sodium Regulation
(34:35) Understanding Dehydration and Water Intake
(45:48) Water, Hydration, and Beverage Choices
(59:48) Environmental Toxins and Kidney Disease
(01:07:57) Water Perspectives in High Performance
And more!
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our Sponsors
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Down to Earth: darinolien.com/down-to-earth/
Find more from Dr. Tamara Hew-Butler
Facebook: https://www.facebook.com/hyponaqueen/
426 odcinków
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Podobny do SuperLife with Darin Olien
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
