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Inside Exercise

Glenn McConell

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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Mike Praznowski, Major League Baseball with David Brown and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Applied Exercise Science: Facts not tales!

Strength Coach Fernando Rosete, MS, CSCS, USAW

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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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ExerciseMD

Dr. Henry Svec

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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Exercise Science TLDR

Exercise Science TLDR

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World.com

Exercise-World.com

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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Hi creatives! I am so excited to help you start singing, acting, dancing, and performing with confidence so you can have more creative lives! This is for you if you... Wish you could start singing, acting, and performing again with confidence. Keep telling yourself that you’re going to get back into singing but never do. Wish you had a creative outlet outside of your career and obligations, but are afraid people will judge you. I get it, because I’ve been there! Hi, I’m Estelle, an actor, si ...
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Exercise Addiction

Ben Chiseld

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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Smart Exercise

JJ Flizanes

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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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This spiritual Podcast is designed to bring you joy and happiness, to be a support for you on your ascension path, your awakening. I will give you talks about life, healing, the ascension path, being human, relationships, personal and spiritual development, guides, angels, goddesses, The Law of attraction, ascended masters, empowerment, etc. And I will sometimes bring in guests for you to deep dive in different spiritual topics.
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Ear training exercises for piano players and musicians. This podcast teaches you ear training and music theory together. Topics include: Interval ear training. Ear training exercises. Interval ear training. Chord progression ear training. Common melodic shapes. Common chord progressions. How to transcribe bass lines. Music theory lessons. Ear training for piano. How to play piano by ear. And how to play songs by ear. Julian Bradley is a composer and music teacher from the UK. He loves to sha ...
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repai…
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The trade deadline is approaching but with everybody (not the White Sox) still in the race, how active will it be? How does the Phillies losing a catcher screw the Cubs? David Brown drops by to show off the Wifi in his car and discuss all of this, plus whether the Angels will finally trade Mike Trout, what's Luis Robert worth and does it even make …
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Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfill…
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In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve! If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today. Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into t…
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Dr Glenn McConell chats with Associate Professor Rasmus Østergaard Nielsen from Aarhus University who is an expert on the affect of training load and shoes on running-related injuries. This is the second of a series of podcast episodes on running injuries (See Prof Irene Davis’s episode). Rasmus went from an overweight gamer to an injured runner to…
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In this podcast, I chat with Dr Jenny Burbage, who is a senior lecturer in biomechanics andpart of the ResearchGroup in Breast Health within the School of Sport, Health and ExerciseScience at the University of Portsmouth.Her researchfocuses on biomechanics, health and education related to the female breast, andshe is one of the few world experts in…
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Hi creatives! Spencer Martinez is back on the podcast! She is a NYC-based performing artist and a founder of Limelight, an online community, forum, and blog working to establish a more equitable and inclusive theatre community. She shares where she is currently as a performer, defines it means to be a union actor vs. non-union actor (along with ter…
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The gang is back together to discuss why the Cubs aren't more fun (though spotting the Sox five run leads turned out to be pretty amusing), the end of our long national nightmare and the return of all-time Cubs great David Bote. They discuss the weird name of Bote's kid and why it's named that. Andy gives you second hand kinesiology advice of how t…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten up? Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels. In fact, ther…
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The Cubs can't hit and the Bears are finally going to be on Hard Knocks, and Tom Loxas has left his own podcast to become a regular here at Pointless Exercise and so we talk all about it. Do the Cubs need a catcher? I guess if you don't want every pitch to just roll to the backstop they do. How do they work Petecrow into the lineup on a regular bas…
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Angel Hernandez has been put out to pasture, Ben Brown was yanked with a no-hitter going, and the Cubs hitters aren't really into the whole line-drive thing. David Brown joins Andy to discuss all of this, plus whether or not Andy cursed Ronald Acuna Jr to the injured list, whether they guys agree with Bob Costas and Chris Russo's thoughts on whethe…
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Did you know that your feet are one of the most complex and influential structures in your body? With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot going on down there! Unfortuna…
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old beliefs the same way again? This …
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Oleg and Andy call to the bullpen and Mike D. steps over Kyle Hendricks to fill in for the birthday boy, Praz. The guys discuss whether the Cubs have demoted Kyle to the bullpen or is being put out to pasture, and they (or at least Andy) thinks with a little "growth" it might just work. They also try to make sense of the Cubs sending down Petecrow …
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a frozen shoulder? This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well. While many ways of …
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Why are some of the best young pitchers limited to short stints in the minors instead of contributing what they can to the big league team? David Brown and Andy discuss that hot topic, plus can you fix your bullpen in May, why is that Paul Skenes mustache a thing, when are they finally going to get around to updating the requirements to get a win, …
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We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical strategies to immediately transform your state of mind and improve your relationship with money through simple physi…
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Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast! For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com References: 1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality w…
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The guys kick around all of the important issues this week like, how long has Dansby Swanson's offensive slump been going on (a long time), who should be the Cubs fourth outfielder when Seiya Suzuki returns and why should it be Ian Happ, and what to do with Petecrow when Seiya's return happens. They also ponder just how well Nick Madrigal would nee…
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had an IT band issue? Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains down the side of your legs tow…
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Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …
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Hi creatives! Welcome to the month of MAY! It's a new month and we are almost mid-way through the year. It's time for a creative boost! That's why I'm determined to make this my most creative month (so far). Let's sing more, let's write songs, let's dance. Whatever it is you want to create as a singer and performer, I'm cheering you on! Join me in …
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The Athletic's Jon Greenberg comes on the pod to talk about the Bears ill-fated stadium press conference, his role in helping the Bears finally put their tortured quarterback history to the side, why Kevin Warren and George McCaskey would end up being the stars of Hard Knocks. They discuss how cool Caleb Williams and Rome Odunze are. Why it's savvy…
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Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Dentists–do your hands and neck feel like they are wearing out on you with all of the reps you are putting on them day after day? These two areas are far and away the top areas of complaint that we hear…
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Is the Twins new rally celebration an ecoLOGical diaster just waiting to happen? David Brown weighs on that meaty matter and other hot topics like Mike Trout's meniscus, revenge games, Jose Abreu's trip to Del Boca Vista, how are the Cubs surviving (mostly) their injuries and the Astros aren't, fun with batter's interference and why baseball's unif…
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On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love…
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Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…
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Is the old saying “no pain no gain” legitimate? What happens when we train too hard, or not hard enough? How do adaptations take place? Listen to this episode and learn about hormesis! Scientific references for this episode: 1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j…
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