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Inside Exercise

Glenn McConell

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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Mike Praznowski, Major League Baseball with David Brown and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, Kelly Dwyer, Mike Pusateri and others.
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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ExerciseMD

Dr. Henry Svec

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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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Exercise Science TLDR

Exercise Science TLDR

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World.com

Exercise-World.com

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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Do you wish you could start singing, acting, and performing again with confidence? Do you keep telling yourself that you’re going to get back into singing but never do? Are you in your 20’s/30s and wish you had a creative outlet outside of your career and obligations, but are afraid people will judge you? I get it, because I’ve been there! Hi, I’m Estelle, a singer/singing coach for beginner singers, and theatre kid at heart even in my 20’s! I grew up performing, but the world kept telling m ...
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Exercise Addiction

Ben Chiseld

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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Smart Exercise

JJ Flizanes

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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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This spiritual Podcast is designed to bring you joy and happiness, to be a support for you on your ascension path, your awakening. I will give you talks about life, healing, the ascension path, being human, relationships, personal and spiritual development, guides, angels, goddesses, The Law of attraction, ascended masters, empowerment, etc. And I will sometimes bring in guests for you to deep dive in different spiritual topics.
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Reawaken Your Voice | Find Your Singing Voice Again, Holistic Vocal Warm-up Exercises, Voice Lessons, Share Your Music

Lainey Prendeville Crawford | Holistic Voice Coach & Creative Mentor for Female Singers

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***Holistic Voice Coaching & Creative Mentorship for Female Singers*** Have you drifted away from singing, but lately, it’s been calling you back? Did something shake your confidence and you’re trying to work up the courage to sing in front of people again? Have you always felt a deep desire inside of you to sing - and it’s getting harder to ignore? Are you longing to be seen and heard, but find yourself holding back and hiding instead? Do you wish you could reconnect with that part of you t ...
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The Word of God says in 1 Timothy 4:6-8 MSG; "You've been raised on the Message of the faith and have followed sound teaching. Now pass on this counsel to the Christians there, and you'll be a good servant of Jesus. Stay clear of silly stories that get dressed up as religion. Exercise daily in God - no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever."—The purpose of this podcast is to do e ...
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show series
 
Readings: Isaiah 50:4-9a; Psalm 70; Hebrews 12:1-3; John 13:21-32. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How much time do you spend planning your warm up for your workouts? Most people fall into one of two camps: 1. Absolutely none; or 2. A ton. Unfortunately, if you are trying to figure out what to do on…
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The whole Pointless Exercise team has assembled to do a mega preview of the upcoming baseball season. Join Andy, David Brown, both the Mike P's (Praz and Pusateri), Remember this Crap's Mike Donohue and the new guy, Oleg, as they make way too many predictions. They break down each division, use their big baseball brains to tell you who's going to t…
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No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…
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Dr Glenn McConell chats with Professor Mark Haykowsky from the University of Alberta, Canada and remarkable heart transplant recipients Dwight Kroening, Edmonton, Alberta, Canada and Elmar Sprink, Cologne, Germany. Dwight was very fit before a heart defect resulted in his heart transplantation (HT) way back in 1986. Elmar was an endurance athlete w…
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Have you ever hurried past your reflection in the mirror, avoiding your own gaze? Do you wonder if the life you're leading truly resonates with your authentic self? Are you curious about potential intimacy issues that could be hindering your own happiness? Join me as we compassionately question traditional perspectives on intimacy, delicately explo…
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Hi creatives! Do you wonder how singers and artists can put themselves out there on stage, on screen, on social media, etc. seeimingly without fear? How do we begin the journey of getting to that point as beginners in the performing arts space and as growing creative artists? Here's something to consider if you feel afraid and scared to start singi…
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Readings: Isaiah 49:1-7; Psalm 71:1-14; 1 Corinthians 1:18-31; John 12:20-36. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send pray…
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Readings: Isaiah 7:10-14; Psalm 45; Hebrews 10:4-10; Luke 1:26-38. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests…
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Readings: Psalm 118:1-2, 19-29; Jeremiah 33:10-16; Mark 10:32-34, 46-52. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer re…
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Readings: Psalm 118:1-2, 19-29; Jeremiah 33:1-9; Philippians 2:12-18. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer reque…
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Readings: Psalm 118:1-2, 19-29; Deuteronomy 16:1-8; Philippians 2:1-11. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer req…
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Readings: Psalm 119:9-16; Haggai 2:1-9, 20-23; John 12:34-50. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a…
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Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How often do you work on strengthening your feet? While people often think about building stronger legs, a stronger core, and stronger arms, rarely is building stronger feet prioritized. What this is lead…
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Ready or not, baseball seasons starts in the wee hours of Wednesday morning so David Brown is here to talk about how Blake Snell signing with the Giants makes the wild card path tougher in the NL and what's up with Jordan Montgomery. They discuss the Dodgers just forgetting to find a shortstop and how Mookie Betts solves everything. How many other …
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Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …
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Hi creatives! It's so easy to let the busyness of life, tasks, obligations, etc. get in the way of you really feeling inspired as a beginner performing artist. So how you as a performer get creatively inspired when you're having an off day or week? Here's something to consider if you are feeling a bit uninspired in your journey to start singing, st…
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Readings: Jeremiah 31:31-34; Psalm 51:1-12 or Psalm 119:9-16 ; Hebrews 5:5-10; John 12:20-33. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Reco…
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Less than two weeks to opening day and it's time for Andy and Praz to do the hard work for Craiggy and Jed and make the Cubs final cuts for them. Who's got options, who would get through waivers and who might actually be useful to round out the bench and the bullpen. Oh, and then they take a look at how best to order the batters. Talk about being h…
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Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that getting stronger can help you prevent injuries? It’s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free. Un…
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Hi creatives! Do you want to start singing and performing, but don't know what to do with your hands and body when you're on stage? Do you wish you could incorporate more dance and movement into your life and performances? Let's talk about 2 simple ways you can do this as you start singing and performing. Thank you SO much, Kehinde, for your kind r…
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Readings: Psalm 107:1-16; Exodus 15:22-27; Hebrews 3:1-6 Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minu…
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The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …
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Readings: Numbers 21:4-9; Psalm 107:1-3, 17-22; Ephesians 2:1-10; John 3:14-21 Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send pra…
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Readings: Psalm 107:1-3, 17-22; Genesis 9:8-17; Ephesians 1:3-6. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests o…
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Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a disc issue? Issues with discs in the spine are extremely common. In fact, it has been reported that 80% of people over the age of 30 have a structural issue with at least one disc. While…
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With one move the Cubs went from fourth best to best in the very flawed NL Central and David Brown is back to discuss it and to take a look at the contracts that Scott Boras got for Cody Bellinger and Matt Chapman and what the market might look like next year. Andy calls Blake Snell "Ian" about a dozen times and they talk about what the prospects f…
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View all lessons and sign up for the FREE newsletter! https://ieltsielts.com/view-all-repeat-lessons/ What is your name? My name is Ryan. Where are you from? I am from the city of Salvador. It's situated along the northeastern coast of Brazil. What do you do? Work or study? Currently, I am pursuing a degree in social sciences at a university in my …
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Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…
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Hi creatives! I got to interview Sonnet Simmons, a musician, singer-songwriter, and sync licensing coach. We talked all about her journey to writing songs, sharing her music, and actually building a career as a musician through licensing her music. Now, she continues to write her own music, coach aspiring songwriters on licensing their own music, a…
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Readings: Exodus 20:1-17; Psalm 19; 1 Corinthians 1:18-25; John 2:13-22 From the TRNG Room: hāraḡ, H2026 (to kill, regardless of intent) rāṣaḥ, H7523 (to kill with intent or awareness) Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podc…
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Readings: Psalm 19; Exodus 19:16-25; Mark 9:2-8. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or le…
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Readings: Psalm 19; Exodus 19:9b-15; Acts 7:30-40. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or …
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Looking for a non-meatball take on the Bears' QB situation we reach out to The Guardian's Senior Writer Andrew Lawrence and he delivers. Though he lives in Atlanta now, so he wouldn't mind seeing Justin Fields play there. We talk about Netflix's Drive to Survive, the many interesting things going on with the F1 season upon us, and Drew just wrote a…
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Readings: Psalm 19; Exodus 19:1-9a; 1 Peter 2:4-10. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or…
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Dr Glenn McConell chats with Associate Professor Chris Fry from the University of Kentucky, USA. Joint injury causes muscle weakness and atrophy (reductions in muscle size) due to the the inactivity but also separately due to the injury itself. Substances are released from muscle to help repair the joint/bone. Prehab is important before surgery. Th…
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Hi creatives! Sing along to this vocal exercise with me today, add it to your vocal warm up, and save it to come back to anytime! This is a way to start singing with confidence - simply singing a little bit each day even with simple singing exercises. Listen in! → If you're ready to start singing with confidence, THE SING CONFIDENTLY COURSE is laun…
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Readings: Psalm 105:1-11, 37-45; Jeremiah 30:12-22; John 12:36-43. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests…
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Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Is your body getting achier with each passing year? One of the most common stories people tell themselves is their aches and pains are because they’re “just getting old”. Maybe your back started tightening …
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