This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
…
continue reading
The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
…
continue reading
Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
…
continue reading
First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
…
continue reading
These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
…
continue reading
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
…
continue reading
Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
…
continue reading
Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
…
continue reading
1
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
…
continue reading
this is radio talk promotion exercise
…
continue reading
This podcast discusses what is more important diet or exercise.
…
continue reading
The latest podcast feed searching 'Exercise' on SermonAudio.
…
continue reading
Just a girl in the big city...
…
continue reading
Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
…
continue reading
Team Exercise 6
…
continue reading
Benefits of Exercise
…
continue reading
…
continue reading
Podcast by Jennifer Hanway
…
continue reading
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What ...
…
continue reading
An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
…
continue reading
By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
…
continue reading
This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
…
continue reading
Providing specific solutions to fitness, nutrition, career and business goals.
…
continue reading
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
…
continue reading
Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
…
continue reading
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
…
continue reading
A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
…
continue reading
Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
…
continue reading
Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
…
continue reading
In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
…
continue reading
Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
…
continue reading
1
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
…
continue reading
Each episode is an opportunity to enhance our spiritual and physical health
…
continue reading
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
…
continue reading
Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
…
continue reading
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
…
continue reading
I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
…
continue reading
Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
…
continue reading
it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
…
continue reading
Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
…
continue reading
You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
…
continue reading
1
Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
…
continue reading
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
…
continue reading
Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
…
continue reading
1
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
…
continue reading
Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
…
continue reading
1
14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum
8:06
8:06
Na później
Na później
Listy
Polub
Polubione
8:06Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge. OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN Join my next FASTer Way t…
…
continue reading
1
371. Fit Tip Friday: Strength Training - Your Key to Lasting Health, Fitness & Longevity
11:11
11:11
Na później
Na później
Listy
Polub
Polubione
11:11Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.” If that’s you, you are absolutely not alone. Today, I’m breaking down three powerful reasons strength …
…
continue reading
1
455. Cubs do squat at winter meetings - Pointless Exercise Cubs Podcast
1:39:53
1:39:53
Na później
Na później
Listy
Polub
Polubione
1:39:53The Cubs are busy finishing second on all of the players they want us to think they're after. Sure they are. Oleg and Praz are here to discuss Matt Shaw's future, Moises Ballesteros as the full time DH, whether Alex Bregman makes sense, what kind of pitchers the Cubs should target for the rotation and bullpen, and how the Cubs could finally give th…
…
continue reading
1
INTP Active Imagination Exercise | Personality Alchemy
16:59
16:59
Na później
Na później
Listy
Polub
Polubione
16:59In this exercise, you'll engage with the four main functions of the INTP personality type through active imagination. You'll meet the Sage (introverted thinking), the Explorer (extraverted intuition), the Stalwart (introverted sensing), and the Caregiver (extraverted feeling) in symbolic form, allowing for direct dialogue with different aspects of …
…
continue reading
1
E415 - A Simple Framework For A 20-Minute Workout
10:47
10:47
Na później
Na później
Listy
Polub
Polubione
10:47Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com This time of year, schedules can be crazy and the opportunities to exercise can feel few and far between. So how can you make sure you make the most of each workout opportunity you have by not wasting time and focusin…
…
continue reading
1
Prof Charlie Pedlar: Building a Career in Sports Science and Supporting Women through Research and Practice
28:24
28:24
Na później
Na później
Listy
Polub
Polubione
28:24Charlie is a Professor of Applied Sports and Exercise Science at St Mary's in the Faculty of Sport, Technology and Health Sciences. Charlie also has several consultancy roles outside of St Mary’s and is currently Chief Science Officer at Orreco. He previously held positions at the British Olympic Association and the English Institute of Sport. Char…
…
continue reading
Readings: Isaiah 11;Psalm 72; Romans 15; Matthew 3. *Full, free access at https://pewpewhq.com/formation/a2-a. Central Thesis/Theme:The Divine Warrior motif reveals God's power as fundamentally creative rather than combative. Where Babylonian cosmology imagines creation emerging from divine conflict, the Hebrew imagination presents a God who speaks…
…
continue reading
1
The Dharma of Healing, with Justin Michelson
42:52
42:52
Na później
Na później
Listy
Polub
Polubione
42:52Healing isn’t a checkbox; it’s a way of relating to what hurts. We sit down with Insight Meditation teacher and author Justin Michelson to explore a grounded path through stress, pain, and trauma that begins with self-compassion and widens into nature, lineage, and something larger than ourselves. Justin's website: JustinMichelsonDharma.com Justin'…
…
continue reading
Ever notice how your day turns into one long, uninterrupted scroll? We leave work on a call, weave through traffic still mid-story, and step into the kitchen without ever really arriving. We wanted to break that blur, so we dug into a simple framework: use the day’s natural hinge points—dawn, noon, midafternoon, dusk, and night—as scheduled pauses …
…
continue reading
1
454. Dude Diligence - Pointless Exercise Baseball Podcast
1:22:05
1:22:05
Na później
Na później
Listy
Polub
Polubione
1:22:05Do a lot of things really happen every year at baseball's winter meetings or do we just think it because we remember anything that happens in the weeks that follow as happening at the meetings? David Brown is here to talk about that, plus Kyle Schwarber, Zac Gallen, Cody Bellinger, Edward Cabrera, Bo Bichette and more. The guys incorrectly predict …
…
continue reading
1
EP 23 // Why Your Horse Falls Out of Balance on Bending Lines — And How to Restore Rhythm Easily
15:12
15:12
Na później
Na później
Listy
Polub
Polubione
15:12Maintaining balance and rhythm can feel easy on a straight line, yet the moment we turn onto a circle or add bending, everything can shift. In this episode, we explore why horses often lose tempo, swing, or self-carriage on curved lines and how small rider patterns can accidentally make the problem bigger. You’ll learn simple exercises that help yo…
…
continue reading
1
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
1:18:28
1:18:28
Na później
Na później
Listy
Polub
Polubione
1:18:28You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magic; it’s method. We sat down with senior teacher and writer Sara-Mai Conway to unpack a practical, human way to make yoga and meditation one continuous experience rather than two separate boxes on a sch…
…
continue reading
1
Mindfulness For Long Lines And Short Tempers
5:14
5:14
Na później
Na później
Listy
Polub
Polubione
5:14We turn a slow line into a short mindfulness practice that eases tension and reshapes impatience into patience and kindness. We ground in breath, relax the body, and extend compassion to strangers and staff who share the same wish to be happy. • naming impatience as normal and common • breath work with nose inhales and mouth exhales • scanning and …
…
continue reading
1
171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months
10:42
10:42
Na później
Na później
Listy
Polub
Polubione
10:42Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50?…
…
continue reading
1
370. Stop Guessing: Eating Healthy for Your Needs - 3 Simple Strategies
12:48
12:48
Na później
Na później
Listy
Polub
Polubione
12:48Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works? It’s time to stop guessing. Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fi…
…
continue reading
1
453. It didn't arrive Sunday, but it's coming - RECRAP - Bears-Packers - Pointless Exercise Podcast
33:45
33:45
Na później
Na później
Listy
Polub
Polubione
33:45The RECRAP of the Bears loss to the Packers is brought to you by Walter Payton's bus pass, the Pat Benkowski Sports Spectacular and my books, "The Immortals" and "Great Until It Wasn't" available on paperback, hardcover and Kindle. The first half of the game looked like the same old shit, but the second half did not. The Bears fell just short, but …
…
continue reading
1
INFJ Active Imagination Exercise | Personality Alchemy
18:59
18:59
Na później
Na później
Listy
Polub
Polubione
18:59In this exercise, you'll engage with the four main functions of the INFJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Caregiver (extraverted feeling), the Sage (introverted thinking), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of you…
…
continue reading
1
Healthy Anger, Healthy Body - with Dr. Gabor Maté
8:20
8:20
Na później
Na później
Listy
Polub
Polubione
8:20When does being “nice” start hurting your health? We explore the surprising science that links suppressed emotions—especially healthy anger and buried grief—to immune function, inflammation, and long-term disease risk. Drawing on affective neuroscience, we break down the core mammalian systems wired for rage, fear, panic and grief, care, seeking, a…
…
continue reading
1
Mindfulness Tools For Healing PTSD Across Three Stages
7:12
7:12
Na później
Na później
Listy
Polub
Polubione
7:12We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short guided practice shows how breath, grounding, and softening cues can create ease while we set clear safety guardrails. • framing mindfulness for PTSD and its stages • self-soothing practices for the imm…
…
continue reading
1
170. A Christmas Gift List for Women Who Want Healthy Weight Loss
10:32
10:32
Na później
Na później
Listy
Polub
Polubione
10:32The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of …
…
continue reading
1
369. Faith Filled Friday: 3 Steps for Breaking the Binge Cycle
14:47
14:47
Na później
Na później
Listy
Polub
Polubione
14:47Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free. But today can be different. Today, we’re talking about how to start taking real action, invite God into …
…
continue reading
1
Bare Attention: Working with Feeling | Active Imagination & Meditation Exercise
15:59
15:59
Na później
Na później
Listy
Polub
Polubione
15:59In any kind of inner work, working with feeling is of utmost importance. This involves first being aware of feeling and then being willing to confront the tension that it brings into your conscious awareness. This guided exercise focuses on a technique called bare attention—directing your awareness to the direct and raw experience of what you are a…
…
continue reading
1
E414 - How To Get Your Workouts In When Your Schedule Is Crazy
14:48
14:48
Na później
Na później
Listy
Polub
Polubione
14:48Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is crazy, working out can be the last thing on your mind. But even if you are booked full with commitments, that doesn't make exercising any less necessary if you want to feel healthy and strong. So…
…
continue reading
1
From Silence To Seeing: Joseph Goldstein’s Training For The Mind
14:10
14:10
Na później
Na później
Listy
Polub
Polubione
14:10Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein’s The Experience of Insight and translate retreat-honed wisdom into tools you can actually use: breath you don’t control, movement you feel from the inside, and the quiet power of seeing intention before action. No mystique, no shortcuts—just a clean…
…
continue reading
1
EP 22 // The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s Performance
11:11
11:11
Na później
Na później
Listy
Polub
Polubione
11:11Title: The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s Performance A busy mind creates tension in the body, and your horse feels it long before you do. In this episode, we explore how thoughts influence posture, breathing and micro-signals, and how these subtle changes shape your horse’s reactions. You’ll learn simple, pract…
…
continue reading
1
169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)
12:40
12:40
Na później
Na później
Listy
Polub
Polubione
12:40As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight. Today we’re diving into what real sustainable eating looks like—because if you’r…
…
continue reading
1
Why Tailored Teaching Beats Cookie Cutter Mindfulness
5:02
5:02
Na później
Na później
Listy
Polub
Polubione
5:02A stressful morning, a deep tissue reset, and a simple lesson that changes how we teach: relevance beats routine. Sean shares how tuning into the body can open the door to smarter, kinder mindfulness instruction, especially when life is messy and attention is thin. We walk through a practical approach to choosing what to teach by asking short, resp…
…
continue reading
1
368. Food Rules Don't Work: 3 Tips to Stop the Cycle & Eat With Freedom
10:55
10:55
Na później
Na później
Listy
Polub
Polubione
10:55Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset. So today, we’re breaking down why these rules don’t actually work—and I’m sharing three s…
…
continue reading
Readings: Isaiah 2:1-5; Psalm 122; Romans 13:11-14; Matthew 24:36-44 The Advent season inaugurates a new way of seeing humanity itself—the "son of man" as both ordinary human and harbinger of radical transformation. This first Sunday reintroduces the lectionary cycle not as institutional prescription but as framework for discovering what Scripture …
…
continue reading
1
Core Practice: Daily Active Imagination for Psychological Transformation
14:59
14:59
Na później
Na później
Listy
Polub
Polubione
14:59In this active imagination exercise, you'll perform what I call simply Core Practice - a foundational technique you can use on a regular, if not daily basis. The idea here is that this is a very basic technique without deciding ahead of time which seed you're going to work with today. Instead, you're going to be simply listening to your mind, to yo…
…
continue reading
1
Acceptance As A Form Of Love - A Guided Mindfulness Meditation
31:25
31:25
Na później
Na później
Listy
Polub
Polubione
31:25Sean Fargo guides a grounded mindfulness meditation and explores how gentle awareness helps us return from rumination, meet difficult emotions, and carry presence into daily life. If your mind keeps sprinting ahead or replaying the past, this conversation offers a practical way home. We open with a gentle guided practice to help you feel the room, …
…
continue reading
We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we unpack mental “time travel,” awe, and the small acts that make joy more likely. Austin Hill Shaw's website: https://austinhillshaw.com/ • defining happiness through human needs • the many forms of con…
…
continue reading
1
452. The Gang Gets Its Ass Kicked By The Bears - RECRAP - Bears 24, Eagles 15 - Pointless Exercise Podcast
50:19
50:19
Na później
Na później
Listy
Polub
Polubione
50:19Everybody said the Bears hadn't beaten anybody, and apparently, they took that personally, so when they went to Philadelphia to play the "somebodies" who just happen to be the defending Super Bowl champions, the Bears beat the shit out of them. The RECRAP of the Bears 24-15 pounding of the Eagles is brought to you by Buick of Chicagoland, the Pat B…
…
continue reading
1
Arriving In The Body (with George Mumford)
13:51
13:51
Na później
Na później
Listy
Polub
Polubione
13:51Ever feel like life is a full catastrophe—email pings, family needs, calendar jams—and your attention never gets to land? We slow everything down with a clear, zero-fluff mindfulness practice you can use anywhere: arrive in your body, breathe, and know it. No special gear, no perfect posture; just a reliable way to reset the nervous system and shar…
…
continue reading
1
168. Top Supplements for Women Over 50
11:12
11:12
Na później
Na później
Listy
Polub
Polubione
11:12Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill…
…
continue reading
1
367. Your Holiday Workout Guide: 5 Strategies to Find Time, Stay Active, Feel Better
10:22
10:22
Na później
Na później
Listy
Polub
Polubione
10:22Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible. Today I’m sharing simple strategies to help you fit movement into your holi…
…
continue reading
1
Mindful Breathing For Grounded Presence (Guided Meditation)
7:20
7:20
Na później
Na później
Listy
Polub
Polubione
7:20A single breath can reset your whole day. We explore how to build steady attention by feeling one complete cycle of breathing—inhale, pause, exhale, pause—while softening the shoulders, easing the jaw, and letting judgment fall away. The practice is short, portable, and honest: no special gear, no perfect posture, just a relaxed yet alert stance an…
…
continue reading
1
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
31:03
31:03
Na później
Na później
Listy
Polub
Polubione
31:03What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet engine behind reliable mindfulness. Rather than forcing the mind, we build a friendly runway—gladdening the mind with gratitude and warmth—so attentio…
…
continue reading
1
E413 - An Easy Way To Recover Faster From A Joint Replacement
16:26
16:26
Na później
Na później
Listy
Polub
Polubione
16:26Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Joint replacements are something many people experience. Whether it is a shoulder, hip, knee, or even an ankle, joint replacements are extremely common. But did you know that there is something extremely specific you …
…
continue reading
1
What Needs Attention? Guided Active Imagination Exercise | Core Practice Series | Carl Jung's Method
14:59
14:59
Na później
Na później
Listy
Polub
Polubione
14:59In this exercise, we're using a technique I call core practice. This is a basic, stripped down active imagination exercise you can use on a daily basis. The idea is that you don't need to decide ahead of time what you're going to be working with. Instead, you're going to listen and respond to your mind, because it usually has a way of telling us wh…
…
continue reading
1
451. No laurels on which to rest - Pointless Exercise Cubs Podcast
1:30:15
1:30:15
Na później
Na później
Listy
Polub
Polubione
1:30:15Jed's back to rebuilding his bullpen and his first spare part is actually more accomplished than the guys he normally drags off the scrap heap. Praz and Oleg drop by to talk about the bullpen, about the Cardinals trade of Sonny Gray and whether they'll also try to move Willson Contreras. The guys find an interesting new home for Pete Alonso and thi…
…
continue reading
1
EP 21 // Fix Your Lateral Work: Improve Rhythm, Bend & Balance in Leg-Yield, Shoulder-In and Half-Pass
12:19
12:19
Na później
Na później
Listy
Polub
Polubione
12:19Episode 21: Fix Your Lateral Work: Improve Rhythm, Bend & Balance in Leg-Yield, Shoulder-In and Half-Pass This episode explores why lateral work often falls apart — from rhythm loss and over-bending to mixed signals that make the horse pop into canter. We break down leg-yield, shoulder-in and half-pass into simple, kind steps you can use on your ve…
…
continue reading
A quiet room, a slower week, and a simple question that matters: what truly makes someone ready to teach mindfulness? While recovering from COVID, I took time to reflect on the difference between healthy hesitation and unhelpful overconfidence—and why the best teachers often start from humility rather than hype. We walk through a practical rule of …
…
continue reading
1
167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
16:05
16:05
Na później
Na później
Listy
Polub
Polubione
16:05Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. …
…
continue reading
1
366. Stop All or Nothing Eating: 4 Practical Tools to Help You
11:54
11:54
Na później
Na później
Listy
Polub
Polubione
11:54Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”? Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”? If you’re nodding your head to either of those, this episode was made for you. Today, I’m walking you through four simpl…
…
continue reading
1
450. Steal City - RECRAP - Bears 31, Steelers 28 - Pointless Exercise Podcast
38:09
38:09
Na później
Na później
Listy
Polub
Polubione
38:09The RECRAP of the Bears gritty 31-28 win over the Steelers is brought to you by Mr. Submarine (twice), the Pat Benkowski Sports Spectacular and the brand new books "The Immortals" and "Great Until It Wasn't." The Bears played a game without any of their starting linebackers and quickly were down to none of their projected starting cornerbacks, and …
…
continue reading
1
Meeting the Shadow: Active Imagination Exercise for Working with Difficult Parts of Yourself
15:00
15:00
Na później
Na później
Listy
Polub
Polubione
15:00In this exercise, you'll work directly with the shadow - a key concept in Jungian psychology. As James Hollis defines it, the shadow is "that which is difficult to confront in ourselves." This includes any parts of our minds that we don't like, deny, or push away - behaviours, traits, and clusters of psychic content we'd rather not face. Using a re…
…
continue reading
1
From Prisons To Pro Sports: George Mumford On Training The Mind
1:53:33
1:53:33
Na później
Na później
Listy
Polub
Polubione
1:53:33Pressure doesn’t have to crush you; it can refine you. George Mumford—renowned mindfulness teacher to championship teams and communities far from the spotlight—joins us for a deeply practical journey through presence, performance, and the courage to be yourself. We open with a simple “arriving” practice that resets the nervous system, then build on…
…
continue reading
1
Mindful Tools For Anger, Sadness, Fear, And Recovery
9:07
9:07
Na później
Na później
Listy
Polub
Polubione
9:07We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience. • naming natural emotions after a public tragedy • why feeling is essential for healing • min…
…
continue reading
Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain loves to roam, how the default mode network fuels both distraction and creativity, and why chasing an empty mind sets you up for frustration. Instead of fighting thoughts, we show you how to work with them…
…
continue reading