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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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You're not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Better Sleep, Neurodivergent

Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach

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Simple Daily Habits To Feel Better As Moms With Neurodivergent Kids **TOP 2% Globally Ranked Podcast** Do you wake up already exhausted, no matter how much sleep you get? Does brain fog make it hard to think straight or keep up with your kids? Do you feel guilty for resting even though your body is worn out? Are you trying to take care of your health without adding more stress to an already full plate? Welcome to Chronic Illness Moms — a podcast for moms living with chronic illness while rai ...
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and sm ...
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F Around and Feel Better

Corey Grandview

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F Around and Feel Better is a podcast for queer, neurodivergent minds who are tired of being ruled by stress and anxiety. Hosted by Corey Grandview — a transman, sound therapist, and meditation guide — each episode mixes real talk, personal stories, and practical tools for intentional living. You’ll also get short mindfulness practices, meditations, and affirmations so you can feel calmer right away. Whether you’re looking for relief, connection, or just a little peace in your day… this is y ...
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Do This, Feel Better

Jay Nachlis

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Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
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How to Feel Better

Ruth Kudzi

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Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
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FEEL BETTER-ER IN 9-ISH MINUTES

A WELLNESS AUDIO-EMAIL BY FRANKLY SO

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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
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A weekly podcast for those who want to understand money better. A podcast from The Times and Sunday Times about what is possible. Presented by Holly Mead, an expert in personal finance, the podcast explores how money shapes our lives - from friendships and families to weddings, homes, and the daily challenges of saving and spending. Each week, Holly takes a single subject such as pensions or tax to test out with tried and tested experts, many from the Times Money team. The aim is simple: to ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Pilates isn’t just another workout — it’s a full-body transformation method. In today’s episode, we dive into the incredible benefits of Pilates, from sculpting lean muscles and improving flexibility to boosting energy and reducing stress. Tune in to find out how this mindful movement practice can help you move better, feel stronger, and live with more balance.
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If you’re a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach…
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Hey friend, Are you always tired, foggy, or inflamed — even on days when you don’t do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I’m Ashley — a mom livin…
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What do you think you might be saying on your deathbed? Will yoube looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your f…
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Send us a text Why do you still feel stuck even when you know what to do for your autoimmune health? If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your health. Yet despite all the information, staying consistent feels nearly impossible. This episode explores the …
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Pushing through stress, fatigue, and change stops working in midlife - not because you're failing, but because your body's ability to repair has shifted. In this episode, Diana explains what's really happening and how small, strategic changes restore energy, clarity, and momentum without burnout. What You'll Hear: Why "powering through" creates rea…
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Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast! As we move into 2026, am delighted to share my (Eve Menezes Cunningham, author, podcast host, columnist, trauma-informed and neuro-affirming therapist, Self care coach and senior accredited supervisor – https://selfcarecoaching.net has more information) interview with yog…
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip i…
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
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Send us a text Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth? If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode brings clarity. We explore the science behind gluten, inflammation, and how your body might be quietly…
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Hey friend, Do you start January feeling hopeful… then crash by the second week? Are you tired of setting goals you want to do but don’t have the capacity for? What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodiver…
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In this episode, we’re talking about why staying consistent feels so hard — especially when you’re over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We’ll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You’ll learn the small shifts that …
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Send us a text What if asking just one simple question could shape your entire year with autoimmune disease for the better? As we head into a new year, many living with autoimmune conditions are overwhelmed by fatigue, uncertainty, and the pressure to “do it all.” This episode offers a fresh, focused way to start your year—with clarity, connection,…
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Mentioned in this episode: 👉 Personal Training App: Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training 👉 Free Discovery Call: https://tidycal.com/micheleriechm…
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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You don't need the calendar's permission to begin again. In this episode, Diana explores what it looks like to create change gently in midlife - without pressure, burnout, or emotional self-bullying - so your body and nervous system feel safe enough to support real progress. What You'll Hear: The difference between letting go (Episode 25) and begin…
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Happy New Year! Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for some of the self-care rituals and practices that I do every year or most year…
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Send us a text Did you know that something as simple as how you breathe, think, and even feel can dramatically affect your energy levels and autoimmune fatigue? If you’re constantly exhausted, struggling with brain fog, or feeling like your body just won’t cooperate, this episode uncovers how your brain’s health—and more specifically, its blood flo…
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Hey friend, Do you feel exhausted no matter how many hours you technically “slept”? Are your kids’ sleep issues dragging your nervous system into survival mode? What would change if you knew how to support your body even on the nights you can’t control? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re …
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Send us a text Are you setting a New Year’s resolution this year—or wondering why your past ones haven’t stuck? Whether you’re trying to eat better, move more, or finally commit to a morning routine, there’s one essential piece most people leave out—and without it, even science-backed strategies can fall flat, especially for those navigating autoim…
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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As the year ends, many women feel pressure to review, fix, or "wrap up" their lives before January arrives. In this episode, Diana explains why real closure isn't about forcing resolution — it's about deciding what you're done carrying so your body and nervous system can finally exhale. What You'll Hear: Why traditional year-end reflection often cr…
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With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest. Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show the gap, sometimes gulf, between what we – as self-care and Self ca…
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Send us a text What if the real secret to improving your autoimmune health isn’t about doing more — but actually about doing less? If you're constantly adding more goals, supplements, and information into your routine and still not feeling better, this episode offers a powerful mindset shift. I'm sharing what I plan to leave behind in 2025 and invi…
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Hey friend, Do you crash every time you finally push through your to-do list? Does getting “just a few things done” feel like it costs your whole afternoon or evening? What would change if you could protect your energy while still showing up for your life? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’…
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Send us a text Do you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control? If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation, and wreck your self-trust, this episode breaks down why willpower isn’t the answer—and what actually wor…
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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In this episode, we explore why feeling unsure about what you want in midlife isn't a failure — it's a signal that your body and priorities are shifting. You'll learn how to listen more clearly, ease the pressure to "figure it all out," and begin again with small, honest changes that actually restore energy. What You'll Hear: Why not knowing what y…
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What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of 2 books, including her very…
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A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or…
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Send us a text What if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you? Navigating autoimmune disease can feel isolating, overwhelming, and exhausting. But what if your next breakthrough didn’t come from another expert, but from someone who’s actually walking the same path – and winning? In t…
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In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.co…
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Hey friend, Do your flare-ups always seem to “come out of nowhere”? Are you missing early signals because life is hectic, loud, and overstimulating? What would change if you could shorten your flares—from a whole week down to a day or two? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with c…
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Send us a text What’s the one decision that consistently separates those who stay stuck in autoimmune struggle from those who finally feel better, get their energy back, and start living fully again? If you’ve been dealing with autoimmune symptoms and wondering why real change feels so hard—this episode will speak directly to you. I'm revealing the…
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Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …
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There's a moment in midlife when your story starts tapping you on the shoulder, asking to be heard. Not necessarily published on Amazon, not necessarily written for the world, but written for you. Today I'm joined by Julie Ann—writing mentor, retreat host, and the woman behind the quiet, reflective space where so many come to tell the truth about t…
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This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton. David is a scientist, researcher and one of the world's leading experts in the science of kindness. …
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Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sensitive nervous system. I (Eve Menezes Cunningham, author, columnist, trauma therapist, senior accredited supervisor, coach, trauma survivor and AuDHDer) share practical strategies for managing hyper empa…
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Send us a text Are your daily habits quietly draining your energy—or building a fortune in wellness? If you’re living with an autoimmune condition, you’ve likely felt the toll it takes on your energy and well-being. This episode reveals a powerful mindset shift: thinking like an investor. By reframing your time, energy, and habits as deposits or wi…
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Hey friend, Do holiday gatherings leave you feeling overstimulated, tense, or emotionally overwhelmed before you even arrive? Are you carrying the pressure to keep everyone happy — even when your body is already exhausted? What would it feel like to walk into a family event knowing you and your spouse already have a plan? Hi friend, I’m Ashley — a …
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Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits t…
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Send us a text What if the most important person on your holiday gift list is the one you always forget—your future self? In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping self-care during the holidays can mean starting the new year already behind on your health goals.…
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