Najlepsze podcasty z kategorii: Female Health Solution (2025)

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706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story 22:19

11h ago22:19

22:19

Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now? She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow…

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705. What To Do If You've Tried Everything And Still Feel Terrible 12:38

2d ago12:38

12:38

If you’ve ever sat in a doctor’s office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you. You’re not crazy. You’re not making it up. And no, it’s not all in your head. The truth? Most conventional tests barely scratch the surface. Maybe you asked for thyroid t…

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704. How To Transition Off Birth Control & Why You Should Try 14:17

7d ago14:17

14:17

One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying to remember how to do its thing solo. It’s like waking up from a long nap—you might feel groggy before y…

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703. The Ugly Truth Behind Painful Periods 16:26

9d ago16:26

16:26

Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You’re doubled over, your lower back is in knots, you feel nauseous, you’ve got a headache brewing—it’s like your body throws a full-on tantrum once a month. So, why is this happening? And more importantly, how do we make it stop? First, know …

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702. The Root of Inflammation & What It Does To Your Hormones 12:50

14d ago12:50

12:50

Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn’t? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been there, done that, got the headache.) What if I told you that inflammation might be behind it all—and that it…

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701. The BEST Way to Gain Muscle For Women 14:00

16d ago14:00

14:00

Let’s talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I d…

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700. Why You Feel Tired When You Wake Up (Let's Fix It!) 12:19

21d ago12:19

12:19

Raise your hand if you hit snooze three times this morning. Yep, I see you. If rolling out of bed feels like dragging a boulder uphill and you don’t feel human until that first sip of coffee, you’re not alone. Trust me, I hear this all the time from women just like you—smart, driven, and doing all the right things, yet still waking up exhausted. So…

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699. The Right Way To Eat Protein For Hormone Balance and Muscle Building 18:07

23d ago18:07

18:07

You know that mid-afternoon slump, the one where you’re staring at your to-do list, wondering if a nap is a socially acceptable option? Or that feeling when your energy crashes before your workout even starts? Yeah, I’ve been there too. But here’s the thing: it’s not just about getting enough protein—it’s how you eat it that makes the magic happen.…

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698. Are Carbs The Enemy? What Carbs Do To Your Hormones 11:38

28d ago11:38

11:38

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health. Carbs aren’t just about energy—they’re also about balance. Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stre…

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697. What Diets Actually Do To Your Metabolism 17:44

1M ago17:44

17:44

Did you know that years of dieting could be sabotaging your metabolism? Let’s unpack why this happens and, more importantly, how you can rebuild your metabolism for better energy and better health! The Diet Trap For decades, diet culture has pressured women to pursue unrealistic body standards. From cabbage soup diets to extreme calorie restriction…

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696. Why You Have Mood Swings & How To Deal With Them 14:31

1M ago14:31

14:31

Do you ever feel like you’re trapped in a body that’s having wild emotional responses for no reason? Like one moment you’re calm, and the next, you’re completely overwhelmed? You’re not alone. Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here’s the thing: it’s not “all in your …

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695. How To Get Rid Of Hot Flashes For Good 15:41

1M ago15:41

15:41

You're hot then you're cold… unlike the Katy Perry song, hot flashes are NOT fun. And from an Eastern medicine perspective, they may also signify "stuck energy" or issues with stress response and detox pathways. Major ugh. But wait, you are not destined to be stuck in the night sweat - hot flash cycle forever! Let’s unpack these sweaty episodes: Co…

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694. Top 3 Ways To Boost Your Metabolism 28:40

1M ago28:40

28:40

Most of what we’ve been told about boosting metabolism is incomplete—or just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift. Your metabolism is more than a calorie-burning machine; it’s the foundation of how your body creates ene…

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693. The Biggest Mistakes Women Make With Exercise 13:47

1M ago13:47

13:47

More exercise isn’t always better… it’s HOW you exercise and WHEN you exercise that really matters. Here are some mistakes that women make with exercise that end up making things WORSE: Mistake #1: Over-Exercise If you’re battling adrenal fatigue, pushing through intense workouts can backfire. Signs like lingering soreness or not getting stronger d…

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692. How Hormones Impact Your Metabolism 13:43

2M ago13:43

13:43

Is your metabolism really working against you? You’ve done all “the right things” like adjusting your diet and movement and still feel sluggish. Hormonal imbalances can play a massive role in metabolic dysfunction and even body composition. Your hormones regulate more than you might realize. Imbalances can lead to issues with your metabolism: fatig…

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691. How To Recover Your Cortisol After The Holidays 15:02

2M ago15:02

15:02

The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year’s, and every party and get-together in between, it’s no wonder many of us start January feeling burned out, puffy, and far from our best selves. It’s time to reset your cortisol and kick off the new year on the right foot—slow and steady. Here’s how: 1. Evaluate Before You Add …

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690. How Going Alcohol-Free Can Transform Your Life with Amanda Kuda 38:48

2M ago38:48

38:48

I am so excited to share this interview I had with Amanda Kuda! Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern appr…

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689. Genetics: The Key To Understanding Your Health & Hormones 30:03

2M ago30:03

30:03

Have you ever thought, “It’s not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health. Genetics loads the gun. Lifestyle pulls the trigger. This means that while you may carry certain genetic predispositions, it’s your daily habits and environment that determine …

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688. My Husband Almost Died... 32:04

2M ago32:04

32:04

In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and respecting their limits. Over the years, my husband’s love for running had grown into an all-consuming obs…

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687. Stress Is The Silent Killer - Here's What You Need To Know 24:47

2M ago24:47

24:47

"Quit crying about it, or I'll give you something to cry about." Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a full-body experience that impacts every system you rely on? Stress is our body's natural response to challeng…

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686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life) 11:27

2M ago11:27

11:27

Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for overall balance and fertility. But here’s the catch: you must ovulate to produce progesterone. Stress, nutr…

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685. How To Balance Estrogen For More Energy And Weight Loss 10:39

2M ago10:39

10:39

Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential for women! Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance, it can be a superpower. Estrogen is a hormone primarily produced by the ovaries, although it’s also made i…

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684. Top Signs Of Adrenal Fatigue And What To Do About It 23:43

3M ago23:43

23:43

You may not be familiar with adrenal fatigue, but you probably know what it’s like to experience extreme fatigue that no amount of coffee can fix. Adrenal fatigue doesn’t develop overnight. It’s often the result of years of chronic stress, which can come from: Trauma: Physical injuries, overexertion from exercise, or illness. Toxins: Environmental …

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683. How Much Protein You Actually Need (& My Current Routine) 18:13

3M ago18:13

18:13

Ahhh the high protein craze - How much protein do women really need every day? Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth: as women, especially during hormonal transitions like pregnancy, menopause, or high-stress periods, we need MORE…

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682. ADHD In Women And Natural Treatment Options 21:01

3M ago21:01

21:01

If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD. ADHD is often misunderstood, especially in women. While boys are traditionally diagnosed for being disruptive, girls can exhi…

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681. My Absolute Favorite Holiday Wellness Gifts 19:20

3M ago19:20

19:20

I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included. Seriously, these are top-rated resources, companies, and wellness tools I absolutely love. My hormones, skin, and daily routine would truly not be the same without them. :) Get the gift g…

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680. Cold Plunge, Red Light, Sauna... What Trends Are Worth It? 22:05

3M ago22:05

22:05

It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually work. 1. Sauna Therapy A sauna—or heat therapy—has been used for centuries for its incredible health benefits, from i…

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679. My Current Supplement Routine for Energy, Focus and Hormone Balance 12:56

3M ago12:56

12:56

As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily Ad…

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678. Is There Really a Nature's Ozempic? 16:01

3M ago16:01

16:01

There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many people, but it’s not a cure-all. Once you stop using it, you might find yourself back at square one unless your body is…

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677. The Ugly Truth About Birth Control 20:36

3M ago20:36

20:36

65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control - here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was a competitive athlete with aspirations of playing professional volleyball. What I didn’t realize then was how the …

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676. How To Manage Endometriosis Naturally 17:58

4M ago17:58

17:58

1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period. Here are som…

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675. This Crossfit Client Had A Cortisol Crash (and What We Did About It) 12:49

4M ago12:49

12:49

Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything “right,” her body seemed to be working ag…

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674. My Worst PCOS Episode (And How I Got Rid Of It) 15:34

4M ago15:34

15:34

PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to m…

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673. How To Hydrate Through Food (and Why You Should!) 11:26

4M ago11:26

11:26

Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins an…

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672. Doctors Told Her She Was A Lost Cause, Until This 16:03

4M ago16:03

16:03

Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle - and yet, her health began to crumble. It started with fatigue. At first, she could push through, but soon, her energy plummeted. Her workouts left her feeling worse, not better. Then the hair l…

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671. How To Deal With Hormonal Sleep Changes 17:17

4M ago17:17

17:17

Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the days leading up to ovulation (around Day 12-14). Benefits: Estrogen supports deeper sleep cycles and fewer nighttime…

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670. 10 Weird Symptoms Of Menopause You Can Actually Improve 20:41

4M ago20:41

20:41

You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive, but thrive—through this phase of life. Here’s a look at the 10 most common menopause symptoms and how to improve them. 1. Hot Fla…

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669. Why Electrolytes Are So Important For Women 11:28

4M ago11:28

11:28

Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, "Aren’t electrolytes just for athletes or people chugging sports drinks?" Nope! These essential minerals play a vital role in your muscle function, metabolism, stress response, and hormonal h…

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668. How To Reverse A Slow Metabolism (Stop Doing These Things!) 17:38

4M ago17:38

17:38

Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣ Ignoring Your Body’s Signals You know that random pain or nagging headache you dismiss as “nothing”? Guess what? Your body never acts without a reason. Whether it’s joint pain or hormonal discomfort, your body is speaking—listen. Women, in particular,…

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667. How I Beat Hormonal Burnout & You Can Too 16:04

5M ago16:04

16:04

Deep breath... You’re running on empty. An off-hand comment from your husband or the thought of one more pizza night sends you into a spiral. It’s one of the HARDEST parts of modern womanhood - the overstimulation, hormone swings, fatigue, overload, parenting, etc. Yup, you’ve got HORMONAL BURNOUT. And I'm going to help you get out. That’s why I am…

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666. How To Start Loving Yourself & Reconnect With Your Body 23:29

5M ago23:29

23:29

Have you lost touch with your body? It’s so easy in a world where we're frequently told to push through pain, ignore discomfort, and "suck it up.” Think about this: how many times have you felt something was wrong, only to be told, "You're fine, you're just tired," or "That’s normal for women"? Maybe you experienced digestive issues, unbearable per…

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665. How To Help Your Kids Have A Healthy Relationship With Food 23:53

5M ago23:53

23:53

Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. Many of us know what it’s like to model a BAD relationship with food, but how …

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664. Top 5 Supplements for Digestion, Bloating and Gut Health 10:11

5M ago10:11

10:11

Heartburn? Bloating? Uncontrollable gas? Your gut is asking (YELLING) for help! Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your routine: 1. GI Integrity My absolute favorite supplement for gut health is GI Integrity. It’s packed with a blend of in…

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663. Three Reasons You Won't Change & How To Break Free with Elizabeth Benton 45:28

5M ago45:28

45:28

You’re feeling stuck. Is it your circumstances or are you the problem? Here’s the truth behind why you stay in the struggle: Snag the FREE 12 shifts you have to make in order to achieve lasting change without fighting against yourself and falling back into old habits 1. The Stories You Tell Yourself We are the average of the five stories we tell ou…

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662. How To Lose Weight In Menopause Without Dieting 20:16

5M ago20:16

20:16

Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly. "I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age. Here are some topics covered in this episode: 1. More Exercise Isn't Always th…

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661. Use Your Energy To Build A 6 Figure Business with Aubrianna Kay 59:10

5M ago59:10

59:10

There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business. Despite success in her field, a personal crisis involving a partner’s mental health led her to energy healing practi…

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660. How To Track Your Cycle With The Mira Fertility Tracker 57:35

5M ago57:35

57:35

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to t…

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659. ADHD, Neurodivergence and Your Hormones 43:55

6M ago43:55

43:55

ADHD… it’s not just a buzzword and I would know. Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was …

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658. How To Lose Weight Even After You Turn 40 20:06

6M ago20:06

20:06

One day you wake up and you’re 40 and the weight just piles on, even when you “do all the right things.” You’re not alone. As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longe…

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657. The Best Skin Care For Acne, Wrinkles and Your Hormones with Emily "Mama Wilder" Rose 54:03

6M ago54:03

54:03

As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals. Our skin is like a sponge, soak…

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