691. How To Recover Your Cortisol After The Holidays

The Female Health Solution Podcast

The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year’s, and every party and get-together in between, it’s no wonder many of us start January feeling burned out, puffy, and far from our best selves. It’s time to reset your cortisol and kick off the new year on the right foot—slow and steady.

Here’s how:

1. Evaluate Before You Add

Instead of diving headfirst into intense gym sessions or restrictive diets, start by taking something away. Overwhelming your system with big changes can do more harm than good. For example, try cutting out alcohol (hello, Dry January!) or reducing sugar intake before adding intense workouts to your routine.

2. Prioritize Nervous System Support

Your body craves routine and calm after the holiday chaos. Focus on:

• Sleep: Establish a consistent bedtime and wake time. Good sleep is foundational for cortisol recovery.

• Nutrient-Dense Foods: Incorporate leafy greens, organ meats, animal proteins, and plenty of minerals.

• Dry Brushing: Stimulate your lymphatic system and reduce cortisol buildup. Bonus: it’s great for your skin too.

• Adrenal Tinctures: Consider blends with ashwagandha, maca, or kava kava to support both high and low cortisol levels.

3. Slow and Steady Wins the Race

Remember the story of the tortoise and the hare? Sustainable habits, not quick fixes, are the key to long-term health. Rushing into an intense regimen can worsen adrenal fatigue and stress. Instead, take it one step at a time.

4. Test, Don’t Guess

If you’re unsure where to start, start with a DUTCH test. This comprehensive hormone test helps pinpoint exactly what your body needs so you can take targeted action.

Start small, stay steady, and give your body the recovery it deserves.

Get your test here: https://drbethwestie.com/dutch-hormone-testing/