What is the difference between a cognitive practice that is based around mentalizing and a procedural practice that relies on meditation and other repeated exercises. Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with youand you want to fix it. You desire greater connection…

What constitutes a secure relationship? How does mentalizing support with this? Sign up today for Meditation x Attachment Level Two! A 6-month meditation-based virtual group and 1:1 mentorship program designed to usher you into living a more meaningful life. Next cohorts begin: Cohort 1: August 6th (1st & 3rd Tuesdays) Cohort 2: September 6th (1st …

Sign up for How To Date Like A Secure Person Even If You're Not (Yet)! This is for you if... You think something is wrong with you and you want to fix it. You desire greater connection, intimacy, and support in relationship (but don’t know how to find a partner who is willing to show up for you in that way) You’re tired of the dysfunctional relatio…

Do you experience anxious attachment in career or workplace contexts? What are common beliefs, behaviors and phenomenon that come up? What challenges do you face? Where addiction and attachment theory meet. In Meditation x Addiction Level One, we directly address the underlying cause of addiction and help you uproot the native attachment conditioni…

A discussion on emotional regulation strategies learned from family systems, where unhealthy coping mechanisms like anger, sadness, or fear are modeled. These strategies generate excessive emotional responses that don't match the present situation. Techniques like noting feeling states can help gain clarity on one's emotions and sensations in the b…

Captured live for the Sunday Sangha series from Sangha Live, George discusses Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs …

Sign up for the Meditation x Addiction Workshop on June 21st - ⁠⁠click here.⁠ You’ll learn about the Meditation x Addiction approach to substance use disorders. It’s an effective strategy for relapse prevention and we’ll introduce you to how students address addiction through the attachment lens. You’ll learn about the four modules that are the nex…

Addiction can strain or damage relationships with loved ones, and repairing trust and communication can be a long and difficult process. What can one expect on that path? addressing addiction through the attachment lens. Sign up for the Meditation x Addiction Workshop on June 21st - click here.

Share about this phenomenon and specific phase of addiction recovery journey. Address other approaches to recovery and how your approach is different. Offer hope and possibility: What dream outcomes are they holding out for, that haven't yet been realized at this phase of recovery? What is possible with your approach? The techniques and strategies …

How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet We're very happy to offer a new free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move…

3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy. We're very happy to offer a new free online video resource ⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can…

Discuss our present and future with AI, and the impact it’s having on originality. What do you forecast will happen to authenticity? How does this threaten our capacity to be unique, original or different from others? Is this important on our separate and shared paths of living a meaningful life? We're very happy to offer a new free online video re…

How does exploration differ depending on the attachment strategy? What opens the door to exploration? Exploration is at the root of what it’s all about! That’s why I’m deeply excited and grateful to officially announce... My new biannual magazine entitled Place (plās) is now available! Subscribe today, and you’ll receive my brand new photography ma…

Share about your transformation story. What was it like before? What kind of support did you seek before discovering attachment repair? When did everything come together for you? How long did the healing take once you started on this journey? Share about your 3 pillar approach and any studies and research done that informs your meditative attachmen…

What can you do when you are raised in a family without receiving love and attention from your mother? We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you…

We discuss the preliminary steps and decisions (no killing, no stealing, no harmful sexual conduct, no harsh/false speech, and no intoxicants the lead to heedlessness) necessary for to begin the path to enlightenment and what they actually mean! Sign up now for our upcoming Level One Intensive beginning April 6!⁠⁠ This live group program offers ins…

People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Originally recorded 3/07/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and i…

We discuss hope and agency in the face of great despair. Originally recorded 2/29/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, …

We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Originally recorded 2/22/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation tech…

How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience? Originally recorded 2/15/24 Sign up now for our ⁠⁠⁠How To Date Like A Secure Person workshop! FRIDAY, FEBRUARY 23 7PM PT (APPROX. 75 MIN.) You don’t need to be single in order to feel lonely. The sad tr…

We continue our discussion of Exploration and how Meaning can be found within it. Originally recorded 2/1/24 Sign up now for our ⁠⁠Meditation x Ad⁠⁠⁠⁠diction⁠⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing…

What is authenticity? What is inauthenticity? And how can you live your life in a way that appropriately uses authenticity? Originally recorded 1/18/24 Sign up now for our ⁠Meditation x Ad⁠⁠diction⁠ series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designe…

How do relationships where only one partner is putting in Attachment work playout? And what might be the cause of this imbalance? Originally recorded 1/4/24 Sign up now for our Meditation x Addiction series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically design…

Coming a little bit late into the new year, but nonetheless, we journey into resolutions and how resolving towards authenticity can be a springboard for a better life. Originally recorded 12/28/23 Sign up for our upcoming Level Two Intensive beginning this Friday 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register…

Is practice a chore? Or can we conceptualize it as a qualitative experience? Originally recorded 12/14/23 Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register