Najlepsze podcasty z kategorii: Girlies (2024)

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Episode 173: What Happened to Veganism? 53:56

5d ago53:56

53:56

In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans? Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamoss…

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Episode 172: Spring Wellness Favorites 47:06

12d ago47:06

47:06

In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Mo…

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Episode 171: Protein Powder + Psychotherapy 53:57

19d ago53:57

53:57

In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instag…

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Episode 170: What the F*ck is Wrong With Andrew Huberman? 47:01

26d ago47:01

47:01

In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and …

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Episode 169: What the F*ck is a Hormone Balancing Diet? 40:45

1M ago40:45

40:45

In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss G…

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Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More! 46:45

1M ago46:45

46:45

In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies…

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Episode 167: Isolation + Friendships 54:05

2M ago54:05

54:05

In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ S…

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Episode 166: Sexual + Reproductive Health 50:44

2M ago50:44

50:44

In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much …

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Episode 165: How To Regulate Your Nervous System + Recover Well 53:17

2M ago53:17

53:17

In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram…

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Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter 54:14

2M ago54:14

54:14

In today's episode, Kate and Emma answer some of your burning seamossgirlies questions! Topics include: the rise of beef tallow, health anxiety, finding time for working out when busy, and why calories are a dumb metric. Lol. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgir…

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Episode 163: All About Sugar 35:20

2M ago35:20

35:20

In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category.…

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Episode 162: How to Live A Long, Healthy Life 39:06

3M ago39:06

39:06

In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — …

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Episode 161: Let's Talk Meditation 40:40

3M ago40:40

40:40

In today's episode, Kate and Emma do a deep dive into meditation! We talk about the historical origins of meditation and how Western countries + private companies have co-opted practices of meditation. We finish off the show by talking about how to thoughtfully integrate meditation into your life with proper knowledge + historical context, emphasiz…

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Episode 160: Should the seamossgirlies worry about cortisol? 40:57

3M ago40:57

40:57

In today's episode, Kate and Emma answer more of your health + wellness questions on the pod! Topics include how start a lifting routine, is cortisol "bad" for you, the importance of mobility, and our current supplement routines! Hope you enjoy xoxo :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies…

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Episode 159: Injuries, Inflammation, + Saturated Fats! 53:44

3M ago53:44

53:44

In today's episode, Kate and Emma yap about their past weeks in NYC and what they've been loving. Topics for today's show include saturated fats, coming back from an injury, pros + cons of wellness on social media, and how to spot inflammatory foods. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies —…

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Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy 49:32

4M ago49:32

49:32

In today's episode, Kate and Emma catch the girlies up on the start of their 2024 and then get into your listener questions. This week's topics include ultrarunning + endurance sports for women, the viral flax seed face mask, red light therapy, and brain fog. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss …

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Episode 157: Our 2024 Health + Wellness Predictions 47:11

4M ago47:11

47:11

In today's episode, Kate and Emma dive into all of the 2024 wellness predictions and give our hot takes. We read the trend reports from mindbodygreen, Whole Foods, Peloton, and Cosmopolitan. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tik…

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Episode 156: Skincare + Breathwork Tips 43:59

4M ago43:59

43:59

In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies …

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Episode 155: Raw Milk + Seasonal Affective Disorder 43:15

5M ago43:15

43:15

In today's episode, Kate and Emma chat about the future of wellness and their favorite Coconut Cult flavors. Topics for the episode include raw milk, Seasonal Affective Disorder, ashwagandha, and brain supplements. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea M…

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Episode 154: Our Tips on Creatine, Probiotics, and Solidcore 52:23

5M ago52:23

52:23

In today's episode, Kate and Emma are back to answer your questions before the holidays. We chat about probiotics + fermented foods, creatine + who should take it, why bloating happens, and if Solidcore is a good strength workout for runners. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagr…

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Episode 153: Seamossgirlies Gift Guide 45:07

5M ago45:07

45:07

You asked, we answered: the seamossgirlies holiday gift guide! Tune in to hear all of Kate + Emma's favorites for food, beauty, fitness, wellness, lifestyle, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamos…

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Episode 152: Magnesium, Coffee, and Second Puberty 38:51

5M ago38:51

38:51

In today's episode, we get into another round of questions from the lovely listeners of Seamossgirlies :) Topics include how Kate + Emma take their coffee, a little magnesium review, and what "second puberty" is. Let us know any future pod topics! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — in…

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Episode 151: Fall + Winter Wellness Faves 45:53

6M ago45:53

45:53

In today's episode, Kate and Emma chat with the girlies about wellness culture in NYC, blood sugar spikes, and our current favorites for fall + winter. Let us know any episodes you want to see for the upcoming holidays :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies…

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Episode 150: Gym Bro Era (but we promise it's fun) 43:54

6M ago43:54

43:54

In today's episode, Kate and Emma chat about fitness and their jock eras (again)! We answer the listener submissions of why you should eat protein in the morning, how to get into lifting weights, and what are good pre workout snacks. Emma shares about her upcoming holiday plans and Kate talks about her experience running the NYC Marathon. Kate Glav…

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Episode 149: Why does everyone have IBS? 46:20

6M ago46:20

46:20

In today's episode, Kate and Emma answer your weekly questions! We talk about why everyone has IBS, what you can do about hormonal acne, and how to think about meal times. At the end of the pod, we share our favorite health/wellness resources. Submit your questions for future pod episodes to our DMs over on Instagram :) Kate Glavan — instagram.com/…

Podcasty warte posłuchania

Girlies Podcasty

Podcasty warte posłuchania

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Sea Moss Girlies

Kate Glavan + Emma Roepke, Blue Wire

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Girlies

Alex Farroll

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Episode 173: What Happened to Veganism? 53:56

1
Episode 172: Spring Wellness Favorites 47:06

1
Episode 171: Protein Powder + Psychotherapy 53:57

1
Episode 170: What the F*ck is Wrong With Andrew Huberman? 47:01

1
Episode 169: What the F*ck is a Hormone Balancing Diet? 40:45

1
Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More! 46:45

1
Episode 167: Isolation + Friendships 54:05

1
Episode 166: Sexual + Reproductive Health 50:44

1
Episode 165: How To Regulate Your Nervous System + Recover Well 53:17

1
Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter 54:14

1
Episode 163: All About Sugar 35:20

1
Episode 162: How to Live A Long, Healthy Life 39:06

1
Episode 161: Let's Talk Meditation 40:40

1
Episode 160: Should the seamossgirlies worry about cortisol? 40:57

1
Episode 159: Injuries, Inflammation, + Saturated Fats! 53:44

1
Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy 49:32

1
Episode 157: Our 2024 Health + Wellness Predictions 47:11

1
Episode 156: Skincare + Breathwork Tips 43:59

1
Episode 155: Raw Milk + Seasonal Affective Disorder 43:15

1
Episode 154: Our Tips on Creatine, Probiotics, and Solidcore 52:23

1
Episode 153: Seamossgirlies Gift Guide 45:07

1
Episode 152: Magnesium, Coffee, and Second Puberty 38:51

1
Episode 151: Fall + Winter Wellness Faves 45:53

1
Episode 150: Gym Bro Era (but we promise it's fun) 43:54

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Episode 149: Why does everyone have IBS? 46:20

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