Najlepsze podcasty z kategorii: Healing And Growth (2024)

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Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery 8:19

7d ago8:19

8:19

Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, directio…

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273. Do You Know How to Fight for Your Family? How the Armor of God Can Prepare You for Battle. Part 2. 35:21

1d ago35:21

35:21

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

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272. How to Use the Armor of God to Protect You and Your Family in Hard Seasons. Part 1. 35:07

8d ago35:07

35:07

When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…

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271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season. 34:38

20d ago34:38

34:38

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead 42:03

1M ago42:03

42:03

Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, a…

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270. Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom. 35:00

1M ago35:00

35:00

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way. 32:52

1M ago32:52

32:52

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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268. How Your Need to Control is Creating Suffering in Your Life as a Mom. 32:40

2M ago32:40

32:40

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House 21:05

2M ago21:05

21:05

Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores. Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more supp…

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267. Sick of Feeling Stuck? Don’t Miss This Crucial Step to Healing as a Mom. Part 2. 38:38

2M ago38:38

38:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1. 33:38

2M ago33:38

33:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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265. How this Dangerous Mentality can Derail your Healing Journey as a Mom. 36:01

3M ago36:01

36:01

We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and ste…

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264. Is Avoidance Your Go To For Hard Things? How to Find the Courage to Heal. 36:22

3M ago36:22

36:22

One of the ways many of us cope with pain is to avoid it. We give a myriad of reasons to justify this but regardless of your reason it lands us in the same place- we don’t deal with what is there and it continue to haunt us. Maybe we have convinced ourself that it’s not affecting us, but the truth is there’s no way around facing it fully if you wan…

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Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!) 13:46

3M ago13:46

13:46

How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠 This…

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Hidden Gifts of Our Emotions: Thank You Fear 21:17

3M ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

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263. Do You Need Therapy? What You Need to Know to Find a Great Therapist! 41:37

3M ago41:37

41:37

In the midst of a season of suffering we often need to bring in some professional help to guide us in navigating that pain we are in. This process can feel daunting and be frustrating so it is easy to avoid it or give up. Today I talk through what different kinds of help exist and how to find the right person. I also give you some tips for navigati…

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The Power of Community with Crystal Thies 41:42

3M ago41:42

41:42

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspec…

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262. The Number One Way You are Sabotaging Your Healing Process and Keeping Yourself Stuck in Pain. 36:58

3M ago36:58

36:58

Are you someone that likes to look strong? That if you’re struggling you just suck it up and figure you will be fine? I get it, I so often want to hide the hard feelings I’m having and think I can just get through it on my own. The thing is, you might be able to make it, but your healing is going to be harder and take longer. God made us for commun…

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Finding The Extraordinary In The Ordinary 17:43

3M ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

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261. Are You in a Season of Famine? How to Navigate it Well. 38:19

4M ago38:19

38:19

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

4M ago14:18

14:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…

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260. Exhausted? Defeated? Constantly Overwhelmed and Discouraged? How God Uses Suffering for Our Good. 32:45

4M ago32:45

32:45

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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Redefining Self-Esteem 11:02

4M ago11:02

11:02

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…

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259. Your Thoughts Determine How Your Day Goes as a Mom. How to Finally Take Hold of the Lies for Good. 37:50

4M ago37:50

37:50

If we were to record your thoughts, what would they sound like? How do you speak to yourself and what do you believe about yourself and your situation? Today I walk you through how to more deeply understand where the lies you believe are coming from and what to do in order to finally take them captive. It’s time to step into freedom, mama! Love, Br…

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258. How is Social Media, Netflix, and Junk Food Stealing from You as a Mom? Time to Take an Honest Assessment of Your Input. 38:11

4M ago38:11

38:11

It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get …

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Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

4M ago21:46

21:46

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …

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257. Are You Setting Yourself Up for a Bad Day as a Mom? 8 Essential Ways to Craft Your Environment. Part 3. 39:37

4M ago39:37

39:37

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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256. 8 Ways to Cultivate Peace in Your Home as a Mom. Part 2. 34:11

4M ago34:11

34:11

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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Journey Towards Being Your Own Best Friend 25:02

4M ago25:02

25:02

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners fo…

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Why Asking Why Leads You To Suffer 20:10

4M ago20:10

20:10

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …

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255. Your Home Can Make Or Break Your Motherhood. 8 Essential Ways to Cultivate the Environments of Our Homes as Moms. Part 1. 37:07

4M ago37:07

37:07

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss being intentional in this in order to lives the li…

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The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish 36:04

5M ago36:04

36:04

“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice…

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254. You Cannot Navigate Motherhood Well Without This ONE Thing. 4 Ways to Revitalize Your Relationship with God. 37:21

5M ago37:21

37:21

Do you feel like your life just feels off? Like something is not right? One of the biggest things that could be causing that is your relationship with God, or lack thereof. Today we dive into some tough love to help you see how you can parent yourself into a healthy relationship with God that will be a game changer in every area of your life! Love,…

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Why Asking Why Leads You To Suffer 20:13

5M ago20:13

20:13

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking y…

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253. Do you Care for Yourself the Way You Care for Your Kids? It’s time to Parent Yourself, Mama! 38:27

5M ago38:27

38:27

Are you feeling out of control, like everything is falling apart, you don’t know which end is up, and you don’t even know how to feel ok anymore? If this sounds like you then it sounds like you need some good parenting- from yourself! We pour so much love and care into our kids and think that we don’t need this, but this only leads to more anger an…

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252. Do You Have Healthy Boundaries? How to Have Boundaries in Marriage and Motherhood. 38:26

5M ago38:26

38:26

Are you getting frustrated in your relationships? Boundaries might be the problem. We all hear the term boundaries and maybe even use it, but do you really know what a healthy boundary looks like? Today we dive into the 3 different types of boundaries to help you assess where you are in your relationships. Get ready to set some boundaries! Love, Br…

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Is Your Relationship Healthy? Five Key Questions to Ask Yourself 25:37

5M ago25:37

25:37

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in a…

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251. How to Set Goals You Will Actually Make Happen This Year as a Mom. 5 Steps to Rocking 2024! Part 2. 29:34

5M ago29:34

29:34

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…

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The Power of Forgiveness: The Gift to Give Yourself 24:45

5M ago24:45

24:45

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…

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250. 5 Steps to Prep for a Killer 2024! How to Set Goals You Will Actually Make Happen This Year as a Mom. Part 1. 32:35

5M ago32:35

32:35

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…

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Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness 7:46

5M ago7:46

7:46

In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single da…

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249. Where I Rocked it This Year and Where I Struggled. My 2023 Reflections and 3 Simple Questions to Reflect on Your Year. 34:19

5M ago34:19

34:19

HAPPY NEW YEAR! Welcome to 2024! Before we can launch into the new we need to begin by looking into the past and learning from it. Today I share the 3 simple questions I use to reflect on my year as well as my personal reflections from the year. No matter what season you are in there will be challenges and wins, I hope hearing mine encourages you i…

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Five Steps to Discover Your Word of The Year 17:38

5M ago17:38

17:38

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover wha…

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248. Are You Ready for the New Year? 5 Ways You Need to Prepare for the New Year as a Mom. 38:07

5M ago38:07

38:07

Mama, the new year is upon us! Are you ready!? In the midst of life as a mom I know this might feel like something you can just skip, but I want to encourage you today to slow down and spend time preparing. Today I unpack 5 ways that you can be intentional to prepare as we enter 2024. Love, Brittany The doors to the Healed Mama Academy are open! Jo…

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247. How to Run After the Right Things This Year as a Mom. My Reflections on the Christmas Story. 31:42

5M ago31:42

31:42

Merry Christmas, Mama! Today I share a reflection on the Christmas story of what God has been speaking to me this year. I hope that is helps prepare you to start the New Year in exactly the right direction. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to he…

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The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress 25:18

5M ago25:18

25:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr.…

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246. 7 Essentials to Have Healthy Conflict in Any Relationship This Year. 40:03

6M ago40:03

40:03

While many of us would rather avoid conflict all together it is an essential part of a healthy relationship. If we want to go deep with others and have authentic relationships then conflict is inevitable. Today we dive into 7 essentials for you to dive into healthy conflict with any person. Cheers to some healthy conflict this holiday season! Love,…

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Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith 25:05

6M ago25:05

25:05

We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associat…

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245. 4 Fun Ways to Help Your Kids Focus on the Real Reason for the Season. 30:36

6M ago30:36

30:36

Christmas is full of joy and presents and treats and SO much FUN! But it in all of it it can be so easy for all of us, especially our kids, to get distracted by the fun and think that is the whole point of why we are celebrating. Today we talk about how to get your kids to focus and understand the real reason for Christmas, but in ways that keep th…

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Psychedelics: Introducing the Research and Sharing My Story 18:16

6M ago18:16

18:16

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little introduc…

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