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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. I am your host, Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how me ...
 
https://www.youtube.com/watch?v=6JPPQ17rNrw Dr Akshay Mitra, Cornea & Refractive Surgeon, talks about Cataract Surgery and Diabetic Retinopathy and its treatment. So must listen this podcast and grab the informative knowledge about Best eye hospital in Punjab and their treatment.
 
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
 
The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
 
Dr. Starbuck’s Health Tips for Kids teaches children about the human body, common health issues, and simple ways to stay healthy. This program offers a fun way to educate and empower children.Using language easily understood by children, Dr. Jamison Starbuck explains how different parts of the body function. She also discusses individual health complaints and common illnesses kids might experience, and describes ways to treat everyday ailments with safe, simple, effective natural remedies.Dr ...
 
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
 
Have a more fulfilling and rewarding experience with your doodle breed dog by becoming a more confident and informed doodle parent. Feel more proud of your doodle's grooming, training, behavior and more! On this award-nominated and chart topping podcast, find EXPERT answers to questions like, When should a doodle get their first grooming? How do you stop a doodle from barking? How can I stop my doodle from jumping on guests? When should I get a second dog? How do I help my doodle with separa ...
 
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
Holistic Living and Home Stewardship for Christian Homeschool Mamas ***TOP 1% Parenting + Family Life Podcast*** Hey Mama! Do you wish your home and homeschool could be peaceful? Do you long for simple systems that help life run on autopilot, instead of you feeling like an angry task-master who can’t get anyone to help you? Are you ready to kick fear to the curb, and move into a satisfying life of Proverbs 31 stewardship? Welcome to the family, sister!!! You have been led here divinely, beca ...
 
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
 
***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. He ...
 
The Elaine Heney podcast is a global equestrian show for equestrians all over the world, who want to build an inspiring partnership with their horse using ‘Listening to the Horse’ inspired ground & riding lessons & approaches. If you love natural horsemanship, liberty work, polework training, groundwork, lateral movements, trail riding & vaquero horsemanship, you are in the right place! As horse owners we take as long as it takes. We understand that horsemanship is a lifelong journey. And we ...
 
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show series
 
Episode Description: In this episode we talk about how to keep it simple when making a health change. Some things reviewed include: making one change at a time, learning as you go, and just start taking action. Grab your FREEBIE Five simple things you can do today to keep yourself healthy for tomorrow? https://upbeat-hustler-2294.ck.page/06d0e2ccf9…
 
This week's Habit Hack is all about how to build the perfect plate of food to fuel your body (this is literally so simple and not overwhelming!) I share what to start with, how to measure it, and the benefits of building your plate of food this way. You can't put the wrong fuel in your car or else it won't run efficiently, same goes for your body! …
 
Big emotions are part of life. But what if we can’t get over the pain? How do we move forward to reclaim our life and gain control over our feelings? Today Mukkove Johnson and I unpack the importance and blessing of accepting emotions and learning emotional processing techniques. Mukkove will share how this can impact family happiness and unity in …
 
Ever have something come along and throw you off of course of your health and weight loss journey?? Today I'm chatting with you in real time about a setback that I am working through. No matter what hurdle you have been thrown there is always a reason to stay the course, you health is worth it!Autor: Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Enjoy our free gift to you. The Doodle Coat “Must Haves” Cheat Sheet at https://thedoodlepro.com/musthaves/ If you’ve ever wanted to know what your Doodle groomer is really thinking (or why you’re having difficulty getting on the same page), this episode of The Doodle Pro™ Podcast is for you! Host Corinne Gearhart welcomes River Lee, a sought-after…
 
Your independence can be a symptom of your trauma. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more p…
 
Should you be insourcing or outsourcing your self care habits? What does that even mean? Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you. We also take a deep dive into the challenges of each and how to overcome them! Need some help figuring out your own self care habits? Grab my FREE Self …
 
Looking for fun and affordable date night ideas for homeschooling moms and dads? Look no further! In this episode, I share 10 simple ideas to help busy homeschooling parents connect and enjoy quality time with their spouse. Nothing brings unity to the family faster than having unity and joy in our marriages! From taking a walk in the park to attend…
 
You can't spell challenge without change! We have to lean into the discomfort sometimes in order to grow. When we are trying to implement new healthy habits to transform our lives, even that can even feel uncomfortable although we know it will be so good for us! I'm sharing a bit more about how to overcome the challenges of change and how to habit …
 
In this episode we talk about the 4 biggest mistakes we make when trying to make a health change. Grab your FREEBIE ! Copy and paste into browser Five simple things you can do today to keep yourself healthy for tomorrow? https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealth…
 
Do you long for the connected and thriving marriage you once dreamed of? When we walk in God’s ways, it can be REAL! Let’s unpack 5 secrets a successful Christian marriage, from communication and respect, to intimacy and spiritual growth. Today I’ll share with you practical ways to keep your bond strong and healthy over time, while also offering Bi…
 
Test your dog body language knowledge with our FREE quiz at https://thedoodlepro.com/body Doodles speak a different dialect than other breeds- we are here to help you decode their ways of communicating with us and other dogs! When you post that adorable photo of your doodle on social media, do you see what others are seeing? Can you read the doggie…
 
Today I want to reduce some of the overwhelm of starting a weight loss journey. It can be intense when you know you want to get healthy but you don't know where to start. I hope the 3 things I share in today's episode can be that domino that helps kickstart where you want to go!Autor: Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Have you ever heard the saying, "life is a marathon, not a sprint?" It's true! We are training for life just like a marathon, which takes getting uncomfortable, dedication, a training plan to climb up hills, incorporate rest days, fueling yourself and more! This is such a great metaphor for life because we require those exact same habits in trainin…
 
Ok, you've had a chance to learn about each Accelerator, now I'm answering your questions! These are questions from my Instagram community including, "is there a diet plan I follow, what workouts are included, how long will this take me, which accelerator should I start with?" I'l also share a couple of testimonials from a few of my AMAZING clients…
 
Is your child struggling to sleep? Are the meltdowns out of control? Is the family unity and peace in your home missing? As a busy homeschooling or special needs parent, it’s not always simple to discern if the anxiety, sleep struggles, or emotional meltdowns are a passing phase in development or a trauma that needs to be addressed and healed. As C…
 
Losing a baby through miscarriage or stillbirth can have devastating effects on your mental health—but you’re not alone. This week, we explore the way perinatal loss impacts your mental health and ways you can cope. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us a…
 
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! The Healthy Habits Accelerator Bundle takes all three accelerators: The Food Freedom Habits, Mindset Habits and Movement Habits Accelerator and puts them all together! Most times, we overcomplicate health and focusing on just these th…
 
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! If I can be super real with you...I struggle the most with MINDSET. Am I doing enough for my clients? Are my kids getting the best of me? Will my clients trust me if I don't look a certain way? Sometimes we have to habit hack the narr…
 
Episode Description: On our episode today I want to focus on discovering what your non=negotiables are and how they will help you achieve the health goals you desire. Show Notes values-activity-worksheet.pdf (winona.edu) from Winona University Grab your FREEBIE – 5 ways to preserve your health today for tomorrow https://upbeat-hustler-2294.ck.page/…
 
Is your child nonverbal, but you know they have experienced trauma? As a parent, do you need support to help your child through the fear? Have you wondered if there are ways to reprogram the nervous system after trauma, to stop PTSD? I have good news for you. Today Jolene Philo and I dig into trauma and PTSD today, explaining the difference between…
 
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! As a fitness professional and busy working mom myself, I'm sad that exercise has been viewed as really an unobtainable thing for us because to be 100% dedicated to get the body of some "fitpro's" out there--it's very frustrating and l…
 
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! Food Freedom was for sure the top request from my community so let's chat about it! The Top 3 Challenges I address here based off conversations with you are: Diet Culture BS Emotional Eating Time/Kids/Family I'll give you my best HABI…
 
Test your dog body language knowledge with our FREE quiz at https://thedoodlepro.com/body. Doodles speak a different dialect than other breeds- we are here to help you decode their ways of communicating with us and other dogs! “I found it so reassuring that you've worked with all these different species and, now that you specialize in pet training,…
 
The Self Transformed Brand and me as a coach and a person, mom, wife, etc. has evolved and transformed A LOT over the last three years. I've had the wonderful opportunity to work 1:1 with so many clients over the years, and....I've had some programming that didn't quite hit the mark. I guess that's part of the transformation though, right? I've bee…
 
Keeping on theme for atomic habits for women and having to be consistently flexible, our regularly scheduled epsiode with our big announcement will drop later today! I can't wait to share how we will accelerate your healthy habits together! Just working out a few bugs and then we're good to go! There are plenty of other episodes of Self Transformed…
 
Today's episode is to help provide clarity about where you are in your health journey and how to move it to the next level. I have broken down the health journey into 6 zones. 1-Hopeless Zone 2-Awareness Zone 3-Execution Zone 4- Plateau Zone 5-Breakthrough Zone 6- Healthy Lifestyle Success ZoneAutor: Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Show Notes Episode 103: Mediterranean Diet Episode 116: HTN, DASH diet Episode 55: Mind diet Keywords: motivate, self-care, tips, taking care of yourself Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower WHOLE health empowerment PROJECT…
 
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way. Whether you are a woman or simply enjoy having sex with them, you don’t want to m…
 
Do you long for STRONG bonds with your kids and spouse, that stand the test of time? It is possible! Listen in as I dive into one of my favorite HAPPINESS hacks. The art of active listening is a simple tool for strengthening communication (and joy!) in Christian homeschooling families. Understanding each other is the key to any successful relations…
 
Episode description: This episode talks about why embracing discomfort is necessary for true growth to occur Grab your FREEBIE – 5 ways to preserve your health today for tomorrow https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/w…
 
Have you ever heard that saying..."You never regret a workout?" This is 100% true! (Well, except that one time I went to step class at Ladies Only with my mom when I was 14 years old and I totally couldn't hang or do an around the world to save my life and had to walk the track instead.) There is a reason for never regretting a workout though--happ…
 
Are you tired of feeling like your hubby and kids JUST WON’T LISTEN? In this episode we are discussing the importance of active listening in promoting peaceful communication and building stronger family bonds. I’ll share practical tips and strategies for understanding and implementing active listening, including the benefits of this powerful tool f…
 
Have you wondered why your dog is always scavenging for food or eats forbidden things off the ground? Some doodle mixes are even more prone to never being satisfied and will eat everything in sight- safe or not. Learn why in this part 2 of my interview with the author of "Don't Eat That", trainer Simone Mueller. Learn answers to questions like: Why…
 
Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and lose the weight for goods listen to this episode. 1-Have a plan 2-Find a functional medicine doctor 3-Don't go crazy and give up everything on day one *bonus- get some things to help you track.. like an ou…
 
You know that saying, right? "Self care isn't selfish." But...do we really believe that! Heck...this show used to be called that, but it's such a polarizing statement that I rebranded (and I love Self Transformed because you are empowered to transform your own life by taking action with the habit hacks provided here!) Most times, women don't want t…
 
Racism doesn’t just impact your mental health, it can have serious physical effects, too. Dr. Monica Johnson explores some of the ways racial trauma impacts our health. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a…
 
Hey Friend! Are the kids complaining that they are bored? Are they arguing with you over getting their school work done? Want to add a little SPICE and FUN into it all? And catch a break too? I am sharing my top 10 (okay…. ELEVEN) best homeschool programs that you will LOVE. Your kids will not even know they are learning, and you will earn homescho…
 
Eat like your love yourself? What does that even mean? For me that means tacos and margaritas--I LIVE for #tacotuesday! However, in the past I could down a whole pitcher of margarita and feel like totally crap the next day (probably closer to 2 days now that I'm 41, lol!) In today's habit hack, I'm sharing 5 tips to eat like you love yourself to he…
 
In this episode we talk about weight bias, when it starts, how to teach kids about weight, and how to identify our own weight bias. Show Notes: Weight Bias - Obesity Action Coalition How to Talk to Kids About Body Image (parents.com) 5 Things to Do When Your Child Says, 'I'm Fat' (parents.com) Understanding Obesity Stigma Brochure - Obesity Action …
 
Hey Mama, Are your children struggling to manage their emotions? Is it difficult for you to manage your own feelings and not be triggered by your kids meltdowns? As a Christian parent, do you wish for a way to help them cope and understand? On today’s episode, we will be discussing a powerful approach - cognitive behavioral techniques. By teaching …
 
Have you wondered why your dog is always scavenging for food or eats forbidden things off the ground? Some doodle mixes are even more prone to never being satisfied and will eat everything in sight- safe or not. Learn why in this part 1 of my interview with author of "Don't Eat That", trainer Simone Mueller. Learn answers to questions like: Why is …
 
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