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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment


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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment
Tricia Stefankiewicz/Registered Dietitian
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. I am your host, Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how me ...