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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
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The Healthy Mind Diet

Charlie Vince

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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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TALKING BRAINS - Dein happy & healthy Mind

BRAINEFFECT & Fabian Foelsch

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"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
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❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
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Embark on a journey of personal growth with The Healthy Mindset App Podcast, where you'll find a wealth of resources including meditations, breathing exercises, and insightful coaching tips. Our strategies aim to foster a growth mindset, allowing you to experience the transformative power of self-coaching as you delve into mindfulness and resilience." Meet Mike Hartman, an esteemed mindset-shift coach, celebrated keynote speaker, and former professional athlete. Drawing from his extensive jo ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms

Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend

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Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Healthy Minds

FCPS Healthy Minds

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Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
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Inspiring Healthy Mindsets

Rowena Phillips

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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Lesbians, Queer Womxn, and Allies, are you ready to truly “live your best life”? No, for real…a life built on authenticity, peace within, and abundance… If you are queer and… 🤍You choose to open your heart to look within and up at God… 🧠You have a mindset set on growth and personal evolution… ❤️You long for deep connections and are intentional with sapphic relationships… 🤑You are willing to do what it takes to make more money doing what you love… ✨You want to live a life of freedom within an ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn „STARKE, GESUNDE ELTERN erziehen STARKE, GESUNDE KIDS!“ Mit Einblicken in ihr buntes Leben, effektivem Stressmanagement- und Resilienztraining (Widerstandsfähigkeit), spannendem Know-how über unsere Körper-Geist Verbindung und alltagstauglichen Entspannungsübungen, möchte Dr. Miri (Dr.med. Miriam Härlein) Mamas und Papas unterstützen, trotz Familienstress einen kühlen Kopf zu bewahr ...
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In this episode of Healthy Mind, Healthy Life, host Avik engages in an insightful conversation with Delphia, an award-winning HR and Diversity & Inclusion leader with over two decades of experience. Delphia, the Chief Inclusion Officer at Oakridge National Laboratory and the CEO of The House Installations, shares her expertise on how leading with i…
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This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting indiv…
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Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…
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Hi mamas! In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to estab…
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Apply to join The Queer Country Club™ (where extraordinary queer womxn looking for monogamous lesbian love meet) 🌈 https://bit.ly/3zM9Qjy I not only fell in love with her… I fell in peace. DM to connect with me on Instagram👉 https://www.instagram.com/sophiaspallino 💁🏻‍♀️Grab My FREE Profitable Personal Brand™ Training & PPB Blueprint ✨ https://bit.…
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HAPPY MONDAY!! Welcome to the Lovely Home Podcast! We are moving into a new season so let's chat about 10 things I learned this last summer. Plus, don't miss the fun "Would You Rather" question at the end of the episode! ____________________________________________________ ** SIGN UP FOR DATE WITH A DEVOTION HERE ** Date With a Devotion!! CHECK OUT…
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It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…
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Hi mamas! We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you. Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set thos…
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Send us a Text Message. Episode_017 Burnout and anxiety can sneak up on the best of us, even those dedicated to helping others with their mental health. Gabby, a licensed clinical social worker and somatic experiencing practitioner, brings us into her world of struggle and resilience. She narrates her personal battles with chronic pelvic pain and h…
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00:03:17.880 --> 00:03:21.339 Avik Chakraborty: hello! And welcome to another episode of healthy mind, healthy life. 28 00:03:21.400 --> 00:03:26.900 Avik Chakraborty: where we explore the powerful connection between our mental and the physical well-being. 29 00:03:27.600 --> 00:03:33.620 Avik Chakraborty: I'm your host, Avik, and today we have a t…
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Martina Gruppo, a newly published English author whose memoir sheds light on her decades-long entanglement with a covert narcissist. Martina shares her deeply personal journey of overcoming immense challenges, including infertility, cancer, and the psychological …
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with visionary engineer, inventor, and biohacker Ben to dive deep into the innovative world of biohacking and molecular hydrogen therapy. Ben shares his journey into the realm of biohacking, revealing how his quest for optimal health and vitality led him to discover the transformati…
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In this episode of Healthy Mind, Healthy Life, Avik sits down with Pramoda, an accomplished leadership coach with over 21 years of experience in the software industry. Pramoda shares his transformative journey from being a hesitant software engineer to becoming a confident leader and coach. The discussion delves into the concept of self-leadership,…
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In this episode of Healthy Mind, Healthy Life, host Avik delves into the profound connections between art, faith, and personal growth with Rabbi Alon, a creativity consultant and spiritual leader. Drawing on his diverse experiences—from his work as a rabbi to his deep involvement in the arts—Rabbi Alon shares insights into the common challenges art…
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In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes back Ray Scott, a pioneer in the field of mental fitness and recovery. Together, they explore the transformative power of mental resilience and positive intelligence in overcoming addiction, depression, and PTSD. Ray shares his personal journey of sobriety, the role of min…
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In this episode of "Healthy Mind, Healthy Life," we explore the art of thriving under pressure with Phil White Bloom, a seasoned sales expert and dynamic leader with over 40 years of experience. From his early leadership roles during college to climbing the ranks at Sony and beyond, Phil shares invaluable insights on building resilience, managing s…
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In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakravarti engages in a profound conversation with entrepreneur and visionary leader Jackson Calum. Together, they explore the intricate intersections of culture, marriage, spirituality, and business. Jackson shares insights on how a strong vision and a cohesive culture can drive …
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In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes Kim Young, a choice entrepreneur and author of The Book of Choice. With over two decades of experience in coaching visionary entrepreneurs, Kim shares her transformative approach to making intentional decisions that lead to a fulfilling and purposeful life. Kim delves into…
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In this episode of Healthy Mind, Healthy Life, host Avik is joined by Fletcher Ellingsen, a renowned speaker, coach, and author of The Practice of Feeling Good. Together, they explore the concept of resentment, its impact on mental well-being, and how it manifests in people's lives. Fletcher shares insights into the destructive nature of resentment…
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In this insightful episode of Healthy Mind, Healthy Life, host Avik welcomes the inspiring Miriam Schulman, an accomplished artist, author, and founder of the popular "Inspiration Place Podcast." Miriam shares her incredible journey from a high-pressure hedge fund job to becoming a full-time artist, a decision profoundly influenced by the events of…
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In this episode of Healthy Mind, Healthy Life, host Avik delves into the critical topic of anxiety management with special guest River Braun, a dedicated mind-body coach specializing in the LGBTQIA+ community. River shares their personal journey with anxiety, which began at a young age and intensified through significant life events. This experienc…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative power of fractional HR leadership in small businesses with dynamic HR expert Karen Evils. With over 25 years of experience in corporate America, Karen shares her journey from the corporate grind to launching her own venture, Human Smarts. Discover how Karen an…
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In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative journey of Lori Parenthi, a seasoned angel medium, intuitive guide, and energetic healer. Lori shares her path from childhood experiences with spiritual insights to becoming a renowned healer and guide. The discussion focuses on practical strategies for profes…
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In this unique episode of Healthy Mind, Healthy Life, we delve into the transformative journey of Gabriel Shield, also known as Yogi Gabriel. From his beginnings as a corporate executive in the United States to becoming a renowned yoga teacher, Ayurvedic practitioner, sound healer, and death doula, Gabriel shares his profound story. After experienc…
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In this episode of Healthy Mind, Healthy Life, host Avik delves into the often-overlooked challenges of the postpartum transition with licensed psychotherapist and author Marisa. They explore the complexities new mothers face beyond postpartum depression, emphasizing the need for a broader conversation about the difficulties of new motherhood. Mari…
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In this enlightening episode of "Healthy Mind, Healthy Life," your host Avik sits down with Jonathan Young, a former financial professional turned dedicated health coach. Jonathan shares his inspiring journey of transforming his life by prioritizing health and wellness, losing over 30 pounds, and finding a new passion for helping others achieve the…
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Hi mamas! In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and exp…
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In this special episode of "Healthy Mind, Healthy Life," host Avik dives into the complex and inspiring journey of addiction recovery and trauma healing with Jennifer Westcott, a seasoned psychotherapist with over two decades of experience. Known for her passionate approach to therapy and therapist support, Jennifer shares her personal story of ove…
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DM to connect with me on Instagram👉 https://www.instagram.com/sophiaspallino Apply to join The Queer Country Club™ (where extraordinary queer womxn looking for lesbian love meet) 🌈 https://bit.ly/3zM9Qjy TBH, I am a lesbian who was struggling to find what I was looking for in a lifetime partner on queer dating apps... So I took matters into my own …
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HAPPY ONE MONTH to the Lovely Home Podcast! I can't believe it has already been a month. Let's chat about All Things Lovely and about our mission to helping YOU create your lovely home. Plus, don't miss the fun "Would You Rather" question at the end of the episode! ____________________________________________________ ** SIGN UP FOR DATE WITH A DEVO…
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Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal symptoms. From hot flashes to stubborn pounds, get ready to discover how nature’s remedies can transform your health journey. To contact or shop with…
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Hi mamas! We are starting to shift into a new season of back to school and Fall. And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and…
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In this transformative episode of "Healthy Mind, Healthy Life," host Avik delves into the critical and often misunderstood topic of men's anger issues and emotional well-being. Joined by Patrick Casey, an advanced registered nurse practitioner turned personal coach, the discussion uncovers the journey of understanding and managing anger for a balan…
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In this episode of Healthy Mind, Healthy Life, host Avik dives into the journey of self-discovery and healing with special guests Wanda Webster and Christopher Mac. Wanda, a renowned educator and curriculum writer, and Christopher, a dedicated advocate for addiction recovery, share their insights on the importance of embracing one's authentic self …
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In this insightful episode of "Healthy Mind, Healthy Life," host Avik sits down with Martin Clausen, co-founder of Learners HQ, to discuss the challenges of entrepreneurship and the journey to finding personal and professional fulfillment. Martin shares his inspiring story of moving from Denmark to Ireland in search of better opportunities and how …
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In this inspiring episode of "Healthy Mind, Healthy Life," your host Avik welcomes Tony Morgan, a remarkable entrepreneur whose journey from opioid addiction and high school dropout to multimillionaire business owner and educator is nothing short of extraordinary. Tony shares his struggles with addiction, the pivotal moment of his arrest, and how f…
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Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the trans…
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Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the trans…
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik welcomes the inspiring Amy Venus, Director of Coaching at Next Level University, professional speaker, and holistic self-improvement coach. Amy shares her journey through chronic illness and her path to becoming an empowered and passionate advocate for holistic living. The disc…
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstoo…
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In this profound episode of "Healthy Mind, Healthy Life," host Avik is joined by the inspiring Marcy Langlois. Marcy shares her incredible journey as a trauma survivor and chronic illness warrior who has been sober for over 20 years. From facing numerous surgeries for her cleft palate to enduring relentless bullying and battling addiction, Marcy's …
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik is joined by celebrated LGBTQ+ advocate, inspirational speaker, and best-selling author Molly Booker. Molly, author of the acclaimed memoir "Magic in the Mess," shares her profound journey of self-discovery and the importance of embracing life's imperfections. Together, they de…
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Join us on "Healthy Mind, Healthy Life" as we dive into the transformative journey from surviving to thriving with our remarkable guest, Rebecca. In this episode, Rebecca, a self-healing and relationship coach, shares her inspiring story of overcoming adversity, including a cancer diagnosis during pregnancy, to achieve profound happiness and emotio…
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David shares his profound insights into mindfulness, emphasizing how small, intentional choices can transform our daily routines and overall well-being. With a…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
  continue reading
 
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Birney, a core curriculum developer for the Yoga Studies Institute, who brings over 27 years of experience in making complex spiritual teachings practical and relatable. Birney shares his remarkable journey from a maximum security prison in New Zealand to becoming a profound teache…
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In this episode of "Healthy Mind, Healthy Life," host Avik sits down with Shana, a renowned Yoga instructor whose path from intense athlete to spiritual mentor is nothing short of remarkable. Discover how Shana's early life was dominated by athletics, her unexpected yet transformative introduction to yoga after a broken pinky toe, and her transitio…
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik sits down with Wesley, a former investment analyst turned FinTech entrepreneur, to explore the journey of wealth building while maintaining a fulfilling life. Wesley shares his transition from managing over a billion dollars in assets to co-founding a financial company aimed at…
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