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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
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As much as we all love to binge a juicy drama, epic fantasy, or chilling murder mystery - oftentimes the most fascinating, terrifying, and uplifting stories are, in fact, the true ones! As the internet’s favorite storyteller, Andy Jiang has uncovered some of the world’s most incredible tales through captivating depictions and investigative research. But for every thread pulled and curiosity brought into the light, there remains infinitely more left to discover… until now. Each week on Hidden ...
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Hidden Tracks: Stories from BART

Bay Area Rapid Transit

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Welcome to BART's new podcast series "Hidden Tracks: Stories from BART." Our podcasts will give you an inside look at BART, the San Francisco Bay Area's rapid transit system that serves five Bay Area counties. This is your source for stories about the people who make the system work and our riders.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/true2texas/subscribe Welcome to the creative site for all things we do (yes, we're from Texas) where amazing things happen. 2022 goals, The Main Objective: Establish 20 new small businesses and worker-owned cooperatives that meet a community need, by supporting the entrepreneurship of citizens (Veterans included) who are either unemployed or employed individuals with a criminal record who are currently, or have been, in parole ...
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I know we went on a long hiatus, but new episodes are coming soon! Can't wait to share them with you! My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all post notifications so you don’t miss any of my weekly uploads! Watch Hidden St…
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On this week’s Hidden Human, Kelly Meerbott speaks with Kristen Donnelly — TEDx speaker and DEI expert — about transforming academic insights into practical business strategies. Don’t miss this insightful conversation exploring the significance of critical thinking, verifying sources, and the impact of advertising on local news. The conversation al…
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In this bonus episode David and Xylon dissect and recap Xylon's Comrades Marathon effort. We dive into learnings, feedback, thoughts and advice for those planning to run the Comrades or do any endurance event. (00:00) Introduction (01:18) Post race sleep and vibe (02:01) Supporting and crewing vs racing (02:30) Race Debrief (06:54) Nightmare happen…
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Xylon and David cover trends in sport this week. We discuss tapering in light of Xylon’s Comrades taper, recovery from major events and Xylon’s fueling plan for the Comrades. We then answer a listener question and get to what’s come across David’s desk including the announcement of World Athletics Ultimate Championship and a discussion about changi…
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Welcome back to Season 8 of Hidden Human! On today’s episode,, we’ll be talking about hospitality industry challenges with our guest Ben Fileccia, SVP of Strategy & Engagement for the Pennsylvania Restaurant and Lodging Association (PRLA). This insightful conversation with host Kelly Meerbott, PCC explores leadership lessons learned during the pand…
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Hot off the press, this episode is all about heat and heat training with guest, Dr Jamie Stanley. We briefly catch up about training and some potential upcoming topics before we dive straight into our interview. (00:00) Introduction (01:09) David’s training and USA trip (02:08) Psychology and Metric vs Imperial units (06:36) Xylon mentions Kona (07…
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Prepare to be inspired by today's episode of Hidden Human featuring the incredible Jalene Szuba! As a passionate and board-certified health and wellness coach, Jalene harnesses the profound power of intuition to guide us toward true happiness and purpose. Her life's mission is to help individuals unlock their deepest joys through the transformative…
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This week is all about rules. Some athletes and teams are good enough to make the sport change them, others break them and some sports are evolving and changing them. We also have our regular segments including our 1% Better Challenge and some listener questions. (00:00) Introduction (02:20) David’s Brooklyn Half Marathon Efforts (04:32) Xylon’s Tr…
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Get ready for a sensational episode of Hidden Human with our guest, the brilliant Tammy Klotz! As a CISO in the manufacturing industry and cybersecurity expert Tammy offers sharp insights in cybersecurity careers, empathetic leadership, managing a crisis, and maintaining authenticity and integrity as a leader. Don’t miss this episode — and be sure …
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This week’s episode is a big one on shoes and choosing shoes. We touch on a listener question about nutrition during taper before diving into our interview with our guest Michal ‘Nitta’ Nitschke. He joins us and explains all things choosing shoes, injury risk and how shoes have evolved. (00:00) Introduction (00:24) Xylon complains about heat traini…
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Get ready for an electrifying episode of Hidden Human as we welcome the phenomenal Lauren J. Footman! In this week's installment, we'll talk about cultivating sustainable change. We’ll also uncover the invaluable lessons learned from her tenure as a county DEIA officer, insights on navigating the EOC, and celebrate Lauren recently being named a ‘To…
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This week we discuss the health benefits of mass participation sporting events and their risks, we touch on Kylian Mbappe racing Usain bolt and finally Red Bull’s acquisition of Bora-Hansgrohe before we talk about the use of nicotine in sports in response to a listener question. (00:00) Introduction (01:54) Xylon going Rogue on his Training (05:15)…
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On today’s episode of Hidden Human, meet pioneers Elisa Camahort Page & Jory Des Jardins, founders of Optionality, a community of practice for experienced and talented professionals reshaping their work lives. Get inspired with insights into corporate HR limitations, how business women and artists build communities instead of fans, and the power of…
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Xylon and David cover some NIL news out of high school, they discuss how absurd the Kenyan Olympic marathon teams are and some strange doping news out of China. They briefly touch on IM Texas results and get to quite a bit of injury news between Bell’s Palsy, a rib stress fracture and some cardiac arrhythmias. They also debut some new branding and …
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What makes a great leader? How are great leaders forged? That's what we'll explore together on this upcoming season on Hidden Human: The Stories Behind the Business Leaders. Make sure you subscribe to the show! The season starts on May 8th! Hosted by Kelly Meerbott, PCC of You Loud & Clear, Executive Leadership Coach, TEDx Speaker, and author. Chec…
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After some recapping of the Marathon majors and a potential for an Olympic Duathlon, the guys talk about the prevalence of underfueling in endurance athletes, reviewing a recently released paper. (00:00) Introduction (00:43) Cycling Feed Zones and Crashes (03:59) Xylon’s lack of Training (07:16) David’s Training (09:00) Community Shoutouts (11:32) …
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Episode 7 sees us review Xylon’s Two Oceans run, premier a new segment and briefly review the T1-00 Singapore before diving into the main part of the episode, a timely review of the latest in research on Supershoes. (00:00) Introduction (00:25) Xylon’s Two Oceans Review (08:41) David’s training update (11:21) Community Shoutouts (12:08) Update on W…
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This week’s episode sees us discuss the new world club rugby cup, some research on chest fairings, transitioning from rugby 15s to 7s, the hardest geezer and Team Visma-Lease a Bike’s ongoing crash headaches. (00:00) Introduction (01:14) Dave’s running and time at altitude (02:45) Dave’s Berlin Half Marathon review (05:15) Xylon’s pre for Two Ocean…
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In this episode we touch on some rule changes in Ironman, World cross country championships, Wout van Aert’s big crash and what it means for Visma-Lease a Bike and a HUGE drug scandal in Australian sport. (00:00) Introduction (00:50) David’s training (02:03) Injury risk and loading (04:52) Xylon’s half marathon efforts (06:27) Big announcement (09:…
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This week we discuss some rugby news, Wales being called out by Georgia and planning of world cup cycles, running a squad and team cohesion vs best individuals. We also touch on some American sports, discussing the success of Women’s college basketball and why it’s outperforming the men’s, why the NFL combine is the worst job interview ever and we …
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In this week’s episode Xylon and Dave talk to Nicolai Morris about her work with one of the world’s best high jumpers Nicola Olyslagers and their non-conventional approach to getting Nicola ready for her recent world indoor championships gold medal. (00:00) Episode Starts (01:00) David and an explanation of high heart rate during training (04:38) X…
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In episode 2, we talk through a big interview Jakob Ingebrigsten recently gave where he talked about doping in track and field. “I think doping is worse now than 10 years ago,” Ingebrigtsen told the Times. We take a look at the factors around women closing the gap on men as race distance gets longer and talk about overheating from the recent T100 M…
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Episode 1 of 1% Better is all about aerodynamics. We chat to one of the world's experts in aerodynamics, Robby Ketchell, about the Visma-Lease a Bike helmet that broke the internet, learnings for cyclists about aero position and some aerodynamics and their impact on running. We also touch on AI and aerodynamics. (00:00) Episode starts (00:56) Xylon…
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Join our hosts Xylon van Eyck and David Lipman as they introduce themselves, the podcast and briefly discuss some interesting changes to the track & field landscape with the upcoming 'Drive to Survive-like' Netflix series for track & field, an announcement from Seb Coe that there will be more frequent World Championships and the news of Michael Joh…
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A man is living his best life, when he suddenly notices something off about a lamp… Today, we’ll be revisiting one of the most famous and unforgettable stories of all time. My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all post no…
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BART’s base train schedule now consists of all new Fleet of the Future trains, a major milestone for a project that’s been more than a decade in the making. On our latest edition of “Hidden Tracks: Stories From BART,” Project Manager John Garnham reveals how fast the new cars speed along BART’s test track, explains why the process of building the o…
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In 1982, a man was sentenced to death for the killing of a police officer. In the coming years, however, more and more evidence came to light that revealed that the case was not nearly as simple as it had initially seemed. And as it turns out, someone may have had a secret that they did not want revealed… My name is Andy Jiang and I do vigorous, de…
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During the 2000 Summer Paralympic Games in Sydney, Spain was absolutely crushing it. They played so well that it almost seemed like they weren't disabled at all... because they weren't. And it would end up as one of the greatest, most unethical scandals in sports history... My name is Andy Jiang and I do vigorous, detailed dives into some of the mo…
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In the early 2000s, a shocking story unfolded that forced doctors to suddenly change the way they thought about consciousness. Viewer discretion is advised. My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all post notifications so y…
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In 2009, a man was checking his bank account when his jaw suddenly DROPPED. What would follow was an international manhunt that would later be made into a movie… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all post notifications…
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In the early 1900s, there was a new and promising town in Missouri with a very bright future ahead of it. But by the end of the century, the area was completely abandoned, and left behind as a real life ghost town. And today, the town no longer even exists. How did this happen? Let’s find out… My name is Andy Jiang and I do vigorous, detailed dives…
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In 1990, a large commercial plane was rapidly plummeting towards the ground below, with the plane’s captain trapped OUTSIDE the cockpit window… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all post notifications so you don’t miss…
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In 1985, two climbers set off to reach the top of an extremely dangerous mountain that no one else had ever managed to climb before. What resulted would end up as perhaps one of the greatest survival stories in history… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that a…
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Join Kelly Meerbott and guest Morra Aarons-Mele — known as The Anxious Achiever — as they discuss Morra’s two missions in life for the world of work. First, Morra helps leaders who manage anxiety, depression, neurodivergence, OCD, mental illness and more thrive at work — and discusses why people with different brains need to work differently. Secon…
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In 1999, an innocent 15 year old boy accidentally messed around in an area where he absolutely shouldn’t have. Before long, the entire FBI was trying to hunt him down… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all post notific…
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On this edition of our podcast, "Hidden Tracks: Stories from BART", we'll hear from Casey Unger, who is a Transportation Supervisor based in our Daly City Yard. As a Transportation Supervisor, Casey plays a critical role in BART's daily ability to implement its service plan. But before he got a promotion, Unger was a Train Operator and a very popul…
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In 2018, a man was on a routine skiing trip with some friends when he suddenly vanished without a trace. Little did anyone know, it would end up as one of the strangest disappearance cases in history… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subsc…
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In 2002, a little girl was suddenly told by her mom that she had terminal cancer, and not much time left to live. Little did she know, however, that not everything was as it seemed. And when the truth was finally revealed, it SHOCKED the entire world… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre…
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In 1945, during World War 2, a soldier lay half-dead inside a trench in a pool of his own blood. He had lost both his right hand, and his right eye, among numerous other injuries. But as dozens of enemy soldiers began to quickly approach this man, he just refused to give up. In his mind, he wasn’t just any ordinary soldier. And he was about to show…
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In 1900, 3 lighthouse keepers disappeared into thin air. Their story would result in one of the most eerie and unexplained disappearance cases in history… or was it really? My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all post no…
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Not One More Girl is a groundbreaking initiative aimed at stopping gender-based violence and sexual harassment on public transportation. BART has been a partner in the campaign that first launched in April of 2021. Not One More Girl just launched its second phase, which places an emphasis on enabling people to have a greater sense of empowerment in…
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In 1917, France almost accidentally executed one of their OWN greatest soldiers. Fortunately, he lived—and his story ended up being so crazy that if Hollywood made a movie on it, people would complain about it being TOO unrealistic… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true s…
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On November 11, 1918, 1 minute before the official end of World War 1, a soldier died. He was remembered as a hero, and memorials were built in his honor—but that wasn’t the entire story. As it turns out, this man wasn’t quite exactly the hero that he was made out to be. Let’s dive in… My name is Andy Jiang and I do vigorous, detailed dives into so…
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In 1987, a shocking kidnapping tore a family apart. After 23 years of failed leads, however, this kidnapping was finally solved by none other than the very woman who had been kidnapped herself. But that wasn't the end of the story... My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true …
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On September 11, BART will roll out a reimagined service plan that will eliminate 30-minute wait times on nights and weekends. That means no BART rider will have to wait more than 20 minutes for a scheduled train no matter the hour or day of the week. This new schedule is responsive to post-pandemic commute patterns and opens new opportunities for …
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Towards the end of World War 2, something extremely unusual happened. It was something so strange, and so unheard of that it had only ever happened 1 other time throughout the entire 6 year long war. Let's dive in… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are ou…
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One night in 1945, a fire suddenly started at the home of a family that was sleeping. Although at first, this fire was declared an accident, it very quickly started to become clear things weren’t nearly as simple as they had seemed… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true s…
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In the 1940s during WW2, a soldier found himself in a situation where he was absolutely certain that he was going to die. Little did he know that luck was on his side that day… My name is Andy Jiang and I do vigorous, detailed dives into some of the most fascinating, bizarre, and unreal true stories that are out there. Subscribe and turn on all pos…
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In 1971, police officers in London received a tip about a potentially ongoing bank robbery. But when they arrived to one of the local banks, they were surprised to see that that nothing at all seemed to be out of the ordinary. Little did these officers know that as they were standing outside this bank’s vault, a group of criminals were on the insid…
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This episode is sponsored by Hellofresh: Want to know more? Go to HelloFresh.com/hiddenstories50 and use code hiddenstories50 for 50% off plus free shipping! One of the most famous and widely covered stories of all time has to be the story of D.B. Cooper, the man who hijacked a plane in the 1970s and then parachuted out of it with $200,000 in stole…
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