1 % Better - Hidden Stories In Sport podcast

1 % Better - Hidden Stories in Sport

1
Questioning Limiters in Endurance - Dr Andrew Koutnik 1:31:19

7 hours temu1:31:19

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Listy

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1:31:19

Another week another bunch of running records which we cover. After this we chat a bit about Tarawera Ultramarathon results and the Tyreek Hill vs Noah Lyles showdown before touching on a new form of doping - Mitochondrial Transplants. We then get to an interview with Dr Andrew Koutnik a researcher studying the influence of nutrition and metabolism on health, disease, and performance about a paper he was an author on; “Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets” (00:00) Introduction (07:17) David’s Heat Training (10:15) Xylon Turns a Corner (14:00) Community Shoutouts (17:12) Indoor Track Records (21:30) New Half Marathon WR (26:16) Tarawera Results (29:50) Noah Lyles vs Tyreek Hill (32:40) Mitochondrial Transplants (40:30) Interview Starts (42:40) Importance of Science Communication (46:02) What Was Done in the Study? (48:20) Timeline of Adaptation to Low Carb Diets (53:05) Study Design (61:20) Findings of the Study (63:00) Study Population and Applicability (74:00) Metabolically Unhealthy Athletes (78:29) Outro and Review (84:40) Doctor’s Office (89:20) What We’ll Be Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Andrew: Instagram: @andrewkoutnikphd X: @AKoutnik Article on Mitochondrial Transplantation as Doping https://www.telegraph.co.uk/news/2025/02/14/new-doping-trick-why-scientists-fear-athletes-already-using/ David’s Article on Mitochondrial Transplants https://open.substack.com/pub/healthperformancenexus/p/mitochondrial-transplantation Article Discussed with Andrew https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Article Andrew Mentioned on Runners https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1150265/full Article on Magnus Ditlev Andrew Mentioned https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml Andrew’s in Depth Breakdown of the Paper on Substack https://substack.com/inbox/post/154543219?r=40eopm&utm_campaign=post&utm_medium=web&triedRedirect=true Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

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Training Models and Physiological Thresholds - Jem Arnold 1:14:23

7 dni temu1:14:23

1:14:23

Xylon & David talk about some Millrose games results, national records falling in the 5k and Visma Lease a Bike’s use of TT helmets on the road before being joined by a guest to discuss training intensity distribution. Jem Arnold is a PhD candidate in exercise physiology at the University of British Columbia, where his research focuses on sport-related vascular conditions. He is also a physiotherapist, and endurance coach & consultant. (00:00) Introduction (06:18) David’s Training (10:52) Xylon Being Grumpy (13:15) Millrose Games Results (18:15) Cassandre Beaugrand Breaking the French 5K Record (19:23) Visma Lease a Bike Using TT Helmets on the Road (22:55) Interview Starts (24:40) What was the Paper Jem Contributed to? (26:52) The Role of Science Communication as a Researcher (28:47) What is Training Intensity Distribution? (34:26) What did the Research Group Do? (37:29) Which Sports Were Included? (37:57) Training Constraints and Periodisation (43:13) Reclassification of Participants in the Study (48:08) Results of the Analysis (55:56) Thoughts on Why Different Levels of Athlete Respond Differently (59:05) Day to Day Variation in Thresholds and Equipment Measurement Variability (70:30) Outro (70:55) Doctors Office (73:10) What we are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Jem: Instagram: @jem_arnold X: @jem_arnold Bluesky: @jemarnold.bsky.social Article David Mentioned on Development https://healthperformancenexus.substack.com/p/development Article on Which Training Intensity Distribution is Best https://www.researchgate.net/publication/388557095_Which_Training_Intensity_Distribution_Intervention_will_Produce_the_Greatest_Improvements_in_Maximal_Oxygen_Uptake_and_Time-Trial_Performance_in_Endurance_Athletes_A_Systematic_Review_and_Network_Meta Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

1
Youth Development, Neuromuscular Fatigue & Breaking Records 1:07:32

14 dni temu1:07:32

1:07:32

In episode 49 we cover a spate of running records being broken, some discussion about broadcast rights and the power of the individual in sports. We also discuss the UCI’s ban on repeated carbon monoxide inhalation before discussing athletic development in the contact of Albert Philipsen before we grab some audio from a conversation we had with his former coach about Albert. We finish off discussing ACL tears in the doctor's office. (00:00) Introduction (00:39) David’s Update (03:51) Adjusting Expectations as we Advance as Athletes (10:08) Xylon’s Update (13:30) Community Shoutouts (16:30) Instrumented Footballs (20:14) Grand Slam Track Broadcast Rights (22:51) Australian Rugby Broadcast Rights (23:44) Records Tumble in the Running World (27:23) The Power of the Individual in Sport (36:44) The Ban of Repeated Carbon Monoxide Inhalation by the UCI (39:39) Albert Philipsen’s Big Volume and Athletic Development (45:20) Albert Philipsen’s Former Coach Gives Context for Albert (56:20) Neuromuscular Changes During the Women’s Football World Cup (61:40) Lisandro Martinez ACL Tear Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Adidas Football https://news.adidas.com/football/adidas-unveils-the-official-match-ball-for-the-fifa-club-world-cup-2025/s/d1098f52-7a1e-4c8c-9002-cf6b61be13b7 Article on Banning Repeated Carbon Monoxide Inhalation https://www.uci.org/pressrelease/the-uci-bans-repeated-inhalation-of-carbon-monoxide-and-introduces-measures/vvSYoDzCDZBPjA1dXNoWq Article on Virat Kohli https://www.foxsports.com.au/cricket/cricket-2025-virat-kohli-playing-for-delhi-wicket-video-watch-himanshu-sangwan-delhi-v-railways-ranji-trophy-bcci-rules/news-story/c0335a6e33a6a6a8a2cffda94071066c Article on Neuromuscular Fatigue in Spanish Women’s Football Team During the WC https://www.termedia.pl/Individual-changes-in-neuromuscular-performance-in-the-Spanish-r-nwomen-s-national-football-team-throughout-the-2023-World-Cup,78,55483,1,1.html Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

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Is Music Performance Enhancing? 53:52

21 dni temu53:52

53:52

Finally we cover the question of whether music is performance enhancing. But only after discussing Australian open broadcast rights, carbon plated racing flip flops, VR preparation for quarterbacks and some triathlon. (00:00) Behind the Scenes (00:50) Introduction (05:22) Xylon’s Update (07:40) David’s Training (12:13) Australian Open Broadcast Right and Youtube Wii Tennis (16:28) Carbon Plated Flip Flops (19:41) Jayden Daniels Using a VR Headset (26:30) Race Ranger Coming to Age Groupers (29:07) The Future of T100 (37:40) Music as a Performance Enhancer Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Article on Carbon Plated Running Sandals https://runningmagazine.ca/sections/runs-races/kenyan-runner-wins-marathon-in-carbon-plated-sandals/ IG Post on VR Headset Used by Jayden Daniels https://www.instagram.com/p/DFBvdmbSf-N/?igsh=eGw1ejJnbzdiczli Article on Race Ranger for Age Groupers https://www.tri247.com/triathlon-news/age-group/raceranger-age-group-amateur-trial-challenge-wanaka-2025 Article on T100 Contracted Athletes https://www.tri247.com/triathlon-news/elite/pto-t100-triathlon-world-tour-pallant-browne-pohle-contracted-triathletes https://www.tri247.com/triathlon-news/elite/pto-t100-triathlon-world-tour-noodt-barnaby-contracted-triathletes Articles On Music as a Performance Enhancer https://psycnet.apa.org/fulltext/2019-75018-001.html https://www.mdpi.com/2411-5142/6/2/33 https://www.jssm.org/jssm-23-258.xml%3EFulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC3339578/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1293783/full https://submission-mtprehabjournal.com/revista/article/view/865 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

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Multi-year Training Plans & Spring Marathons' Elite Fields 1:18:01

28 dni temu1:18:01

1:18:01

On this episode the guys review David’s testing results and answer a listener question about multi year training planning. They then cover some rapid fire happenings before reviewing the Houston marathon and previewing the spring marathons’ elite fields. (00:00) Introduction (00:45) Xylon’s update (08:33) David’s Testing Update and Training (18:23) Community Shoutouts (20:20) Listener Question - Multi Year Training Planning (32:07) Coaches Pods in Tennis (37:02) Alex Yee’s Valencia 10K Effort (39:06) Shelby Houlihan’s Ban Ends (43:20) Kishane Thompson’s 60m PB (46:57) Houston Half and Marathon (53:20) Boston Marathon Elite Fields (60:55) London Marathon Elite Fields (69:35) Puma’s Project 3 (73:53) Doctor’s Office - Ilona Maher & Remco Evenepoel Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner David’s Article on Performance Environments https://open.substack.com/pub/healthperformancenexus/p/high-performance-elite-and-professional Boston Marathon Elite Fields https://www.baa.org/races/boston-marathon/pro-athletes/2025-boston-marathon-professional-team Puma Project3 https://www.runnersworld.com/uk/news/a63394272/puma-project3-marathon-runners/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

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Athletes vs Influencers 1:22:16

5 weeks temu1:22:16

1:22:16

Allison Lynch is a marketing and communications executive with 12 years of experience. This has included roles as Sr. Marketing Manager, US & Global Running and Coros and Senior marketing manager, running & women’s performance at Whoop. She joins us to discuss athletes vs influencers following a piece she wrote recently. (00:00) Introduction (03:03) David’s Training (06:00) Xylon’s Documentary Work (11:52) Interview Starts (13:10) How did Allison get into Marketing? (14:27) How did Allison End up Joining Whoop? (18:14) How did Allison Start Working with Coros? (20:58) What was Whoop’s Initial Strategy? (26:07) How do Brands Think About Elite Athletes vs Influencers? (29:23) What is the Strategy Allison Used with Elite Athletes to Create Campaigns? (33:08) What are the Ethics of Influencers? (37:28) Why Do People Relate to Infleuncers? (42:00) What Are Elites vs Influencers Earning (43:20) What Do Companies Value from Elite Athletes? (46:16) What Would a Company Expect in Return from an Influencer? (50:33) Are We Seeing A Reduction in Influencer Marketing? (54:25) Where is Sports Marketing Heading? (63:22) Solving Elite Running’s Marketing Problem (69:35) Advice for Athletes Working with Brands (78:20) Outro and Review Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Allison: Instagram: @allimary_ Website: https://www.allisonmary.com/ Article on Athletes vs Influencers https://amatterofbrand.substack.com/p/influencers-vs-athletes-the-bubble Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

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Estimating Carb & Calorie Burn and Machine Learning for Talent Prediction 1:11:27

6 weeks temu1:11:27

1:11:27

This week’s episode saw multiple listener questions answered including a discussion on prediction of caloric and carbohydrate burn from training data. There’s some quick fire talking points including the new TGL golf league, a women’s 5K world record and Netflix’s content strategy in sport. We then touch on the use of machine learning for talent prediction in football. Finally we look at injury and illness rates for the USA Olympic and Paralympic teams from the Tokyo games. (00:00) Introduction (03:41) David’s Update and Training (06:23) Xylon’s Update (17:30) Community Shoutouts (33:30) Listener Question - Training on Tired Legs (36:10) Listener Question - Heart Rate’s Relationship to Calories (41:10) Predicting Carbohydrate and Caloric Burn (46:50) Netflix Secures Women’s Football World Cup (48:32) TGL Golf League (51:08) Women’s 5K World Record Broken (51:44) Ilona Maher Debuts for the Bristol Bears (54:04) The Coaching Roundabout (60:38) Machine Learning Prediction of Football Talent Selection (64:20) Doctor’s Office - USA Tokyo Olympic & Paralympic Team Illness and Injuries Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner David’s Newsletter Article on Calories https://open.substack.com/pub/healthperformancenexus/p/calories?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Article on New Golf League https://www.foxsports.com.au/golf/unbelievable-product-pga-tour-star-says-venue-for-new-indoor-golf-league-feels-like-epl-stadium/news-story/e6118221a0b3fd235d259debe51c392c Article on Machine Learning and Youth Football Academy Success Prediction https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2442850 Article on Predicting Carbohydrate & Energy Expenditure https://link.springer.com/article/10.1007/s40279-024-02131-z Article on Injury & Illness at Tokyo Olympics from the USA https://journals.sagepub.com/doi/10.1177/23259671241304417 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

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Sport in Review and Preview 1:10:08

7 weeks temu1:10:08

1:10:08

In this episode we review 2024 in sport, from surprises to favourite moments and much more. We then look forward to 2025 and make some predictions on winners and trends we will see. (00:00) Introduction (03:50) Community Shoutouts (06:30) Favourite Sporting Moment of the Year (08:56) Most Enthralling Sporting Moment (12:27) Performance of the Year (14:53) Most Surprising Performance of 2024 (21:27) Favourite Training Song of 2024 (23:21) Sporting Goals for 2025 (28:22) Sporting Event You’re Most Looking Forward to in 2025 (39:11) Predictions for TdF & TdFF Winners (43:56) Predictions for 100m, 1500m and Marathon Winners at WCs (50:48) Predictions for IMWC Winners (53:58) Predictions for Changes to the Sporting Landscape (58:28) Trends we will see Start or Continue in 2025 (65:51) Dream Podcast Guest for 2025 Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

1
Optimising Training During the Holidays 53:34

8 weeks temu53:34

53:34

In this Holiday Episode the guys discuss training during the holiday period and how to optimise it. In addition they cover a listener question on developing and quantifying durability as well as look at some research on faster marathoners habits and splitting up intervals like a Norwegian. (00:00) Introduction (03:44) Community Shoutouts (06:40) Listener Question Developing and Quantifying Durability (13:24) Training Behaviours of Faster Marathoners (22:10) Splitting Intervals Up Across a Day (30:36) Training During the Holidays (36:13) Climatic Challenges (38:19) Prioritisation (40:21) Food During the Holidays (41:34) Hemispheric Differences (49:13) December 1% Better Challenge Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Article on Marathon Training Characteristics https://link.springer.com/article/10.1007/s40279-024-02137-7 Article on Two vs One Session a Day https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Christmas Time by AliveSound https://tunetank.com/track/3214-christmas-time/…

1 % Better - Hidden Stories in Sport

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Does RED-S Exist? (Yes) - Assistant Professor Alex Coates 1:28:26

9 weeks temu1:28:26

1:28:26

Assistant Professor Alex Coates is the principal investigator at the “Exercise Physiology and Performance Lab” at Simon Fraser University. Her broad research interests cover applied exercise physiology, with a focus on understanding the impacts of varied exercise stimuli to systems level adaptations. This includes the areas of overtraining, under-fuelling, training adaptation, and monitoring techniques. She joined us to discuss a recent paper titled: “ Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? ” (00:00) Introduction (04:45) David’s Training (06:56) Alex Yee Running London Marathon (11:31) Marco Arop’s Half Marathon Efforts (12:00) Community Shoutouts (16:26) Interview Starts (19:56) Overtraining and Overreaching (26:25) How Can You Tell If You are Overreaching? (30:30) History of Relative Energy Deficiency in Sport (33:24) Alex’s Personal Experience (43:38) What Does the Paper in Question Suggest? (45:43) The Allostatic Load Model (48:16) Challenges with the Paper in Question (54:29) Is There Utility in the Paper? (58:21) Disentangling Training and Nutrition Stressors (64:53) Article Titles in Academia (71:45) The Difference Between Overreaching and Underfueling (76:15) The Takeaways from the Paper (82:25) Outro and Review Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Alex: Lab https://www.exercisephysiologyandperformancelab.com/ X - https://x.com/superalex_c Bluesky - https://bsky.app/profile/superalex-c.bsky.social Papers on Mentioned on RED-S https://bjsm.bmj.com/content/57/17/1073 https://bjsm.bmj.com/content/57/17/1098 Paper on “Does RED-S Exist”: https://link.springer.com/article/10.1007/s40279-024-02108-y Paper on Low Energy Availability in Female Endurance Athletes https://pubmed.ncbi.nlm.nih.gov/39530548/ Alex’s Paper on Overreaching and Continuous Glucose Monitors https://pubmed.ncbi.nlm.nih.gov/38093477/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

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Supplements & the Supplement Industry with Grant Jenkins 1:31:24

10 weeks temu1:31:24

1:31:24

Grant Jenkins is the general manager of Propel Health, an Australian based supplement company. He is an exercise physiologist and ASCA Master Coach. He joins us to discuss the supplement industry, manufacturing, safe in sport accreditations and much more. We discuss supplement advice for endurance athletes, developing athletes and positive doping tests from tainted supplements. (00:00) Introduction (05:35) Xylon’s Training Update (07:33) David’s Training Update (11:44) Community Shoutouts (14:53) Listener Question - UCAN (20:47) Interview Starts (22:26) Grant’s Pseudonyms (23:54) How did Grant and David Meet? (26:33) Black & White vs Grey Messaging (35:45) What Made Grant Start Businesses Outside of Physical Performance? (39:11) What is a Naturopath? (41:56) What’s Required to Run a Supplement Company? (44:22) Supplements for Endurance Athletes (49:05) Supplements for Women vs Men (56:12) Can Supplements Help People with a Bad Lifestyle? (59:34) Contaminated Supplements and Positive Doping Tests (65:57) Supplements for Developing Athletes (73:45) Choosing a Protein Powder (74:52) The Cost of Being Healthy (77:20) The Protein Leverage Hypothesis (80:27) Skinny Fat (84:16) Review of Supplements (85:27) Nitrates (87:27) Protein Goals and Hitting Them Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Grant Website: www.WonderFoodsau.com Use code “onepercent” for a 10% discount or visit https://wonderfoodsau.com/discount/onepercent to have the discount automatically applied Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

1
Swearing, Sleep & Failure Points 1:03:58

11 weeks temu1:03:58

1:03:58

In this episode the guys discuss some results from the Valencia marathon and address some listener questions about ultramarathon success and failure points. They go on to discuss swearing as a performance enhancer and the impact of orthorexia on sleep. (00:00) Introduction (04:00) David’s Update and Training (05:13) Xylon’s Update and Birthday (11:50) Community Shoutouts (14:00) Valencia Marathon Observations (16:38) How Can Someone Debut With Such a Fast Marathon? (21:35) Is the Success of East African Runners Good for Running? (24:24) Listener Question on Failure Points (28:12) Listener Question on Muscle Damage in Ultramarathons (38:38) World Athletics Awards (42:27) Swearing as a Performance Enhancer (46:32) Orthorexia and Sleep (53:53) Doctor’s Office - Repeated Concussion (57:56) December’s 1% Better Challenge (61:25) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Article on Ultramarathon Performance from Listener Q https://link.springer.com/article/10.1007/s40279-024-02127-9 Article on Effect of Swearing on Performance https://pmc.ncbi.nlm.nih.gov/articles/PMC11586181/ Article on Sleep and Nutrition https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/sleep-nutrition-for-athletes/C5DA06B12F24CB65E8783C1A2CE425E9 David’s Substack Article on Coffee https://open.substack.com/pub/healthperformancenexus/p/coffee?r=34wgun&utm_campaign=post&utm_medium=web Article on Orthorexia and Sleep https://pmc.ncbi.nlm.nih.gov/articles/PMC11512811/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

1
Gold Zones 1:03:20

12 weeks temu1:03:20

1:03:20

Paul Francis is the CEO and Cofounder of FC 32. Paul’s career includes time with both the Italian and British Olympic federations, multiple NFL teams and numerous advisory board positions including Strava. He was Global head of sports science for Adidas and prior to this he worked in innovation for nike. He joins us to discuss developing elite environments with lessons that span sport and business. (00:00) Introduction (03:05) Interview Starts (04:40) Gold Zones (06:17) Microdosing Excellence (06:45) How Does Paul’s System Fit into Scouting? (08:08) Strengthening Weaknesses vs Strengthening Strengths (10:29) Stability as a Success Metric (12:15) Game Style and Coach Selection (14:25) Managing an Underperforming Player (17:45) How Does the FC32 System Fit into Player Development (21:06) Coaching Incentives (23:15) What Has Influenced Paul’s Outlook on Football Development (28:00) Following Fans vs Clubs (31:20) What Does the Initial Process of Taking Over Clubs Look Like? (36:30) Communicating Decisions to Fans (38:55) How Does FC32 Choose Clubs? (41:41) How Does FC32 Work with Agents? (44:41) What Role Does Mentorship Play in FC32? (48:10) What are the Best Environments that Paul has Been in & What was Common Amongst Them? (53:12) Are Fans Less Patient These Days? (56:14) Fans Influence on the Game (58:20) What’s the Biggest Level of Club FC32 Would Target? (61:30) November’s 1% Better Challenge Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Link to Gold Mine Effect Book Mentioned: ⁠https://www.goodreads.com/book/show/16447373-the-gold-mine-effect⁠ Links to Paul: LinkedIn: https://www.linkedin.com/in/pf1 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

1
Should Foreigners be Allowed to Coach National Teams? 1:17:14

13 weeks temu1:17:14

1:17:14

Hein Kriek is a Professional rugby coach, currently working as head coach of the Stellenbosch Academy of Sport Rugby International Institute. He has coached professionally in multiple countries and joins us to discuss coaching in foreign cultures following the recent appointment of Thoms Tuchel to coach the English Men’s Football team. There’s lots in this for non-rugby and football fans though, with many lessons on leadership and for the workplace. (00:00) Introduction (03:46) Interview Starts (05:00) Coaching Future Springboks (06:33) How Do We Know What Players Are Worth Financially? (08:56) Off Field Factors That Impact Value in Rugby (11:45) Differences Between Leagues in Value of Players (14:29) Team Makeup and Player Profiles (20:25) Mavericks in Sport (22:34) Spotting and Nurturing Talent (24:34) Challenges of Coaching in Foreign Cultures (26:57) Difficulties of Coaching Overseas When Things Aren’t Going Well (29:33) What Was The Appeal of Coaching in Different Cultures (32:33) Lessons from Coaching in Different Cultures (35:55) How Does a Coach Deal with Different Environments (39:44) Leading in High Performance Environments (47:52) Culture and Perspective (51:22) Building the Foundation of Success (61:21) A Crazy Game of Rugby (63:34) Commonalities and Differences from Coaching Environments Hein has Been in (67:01) Welcome to the Big League Moments (68:23) Worst Loss Hein has Ever Had (69:45) Moments that Make it Worth it Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Hein: LinkedIn: https://www.linkedin.com/in/hein-kriek/ Instagram: https://www.instagram.com/hein_kriek?igsh=MXRwNG5uMnNwNGhtNg== Hein’s Website: https://www.thefinalpass.com/ Article Mentioned https://thefinalpass.com/leadership-in-high-performance-environments Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

1 % Better - Hidden Stories in Sport

1
Predicting your Half Marathon Time, Caffeine's Impact on your Sleep and Updates to the 2025 WADA list 1:07:44

14 weeks temu1:07:44

1:07:44

Episode 37 covers some updates to WADA’s banned list, the impact of caffeine on sleep and half marathon time prediction. We also briefly discuss Grand Slam Track’s venue announcements, Neymar hits the doctor’s office and we cover a bunch of community shoutouts and listener questions. (00:00) Introduction (01:50) David’s Background (10:04) David’s Training (12:00) Xylon’s Update (17:50) Community Shoutouts (22:48) Listener Question on Bone Stress Injuries (25:30) Calcium Supplementation (28:39) Listener Question on Kelvin Kiptum’s Potential (36:00) Grand Slam Track Venues (38:59) Prediction of Half Marathon Times (46:35) Updates on WADA Banned List for 2025 (49:50) Caffeine and Impacts on Sleep (56:53) Doctor’s Office - Neymar (63:17) November’s 1% Better Challenge (64:30) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Articles on Predicting Half Marathon Pace https://pubmed.ncbi.nlm.nih.gov/38685085/ https://pubmed.ncbi.nlm.nih.gov/37534223/ 2025 Banned Substance List https://www.usada.org/spirit-of-sport/new-2025-wada-prohibited-list/ Article on Caffeine and Sleep https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsae230/7815486?login=false Article on Hamstring Injuries Post ACL Reconstruction https://pubmed.ncbi.nlm.nih.gov/34709603/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/…

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