Najlepsze podcasty z kategorii: High Achieving Women (2024)

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82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way. 7:09

1d ago7:09

7:09

It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…

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Ep. 30: 3 Tips To Build a Business You Love 25:04

7d ago25:04

25:04

Send me a Text Message with your feedback! Are you an entrepreneur that has started resenting your business? Have you lost the passion you once had for your business? If so, your experience is a common one for female entrepreneurs. Why? Usually, it's because you're trying to build our business to look like everyone else's, haven't set enough bounda…

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81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers 9:29

6d ago9:29

9:29

You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…

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80. Part 1 of 2 - Knowing when to slow down for anxious high achievers 10:34

13d ago10:34

10:34

Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…

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Ep.29 5 Ways Fitness Can Help You Bounce Back From Burnout 23:14

14d ago23:14

23:14

Send me a Text Message with your feedback! Is your mind constantly overloaded to the point you feel like you can’t handle another thing? Do you get to the end of the week and collapse on the couch too exhausted for anything else? Have you ever felt emotionally drained and unable to give any more of yourself to others? Burnout is plaguing women acro…

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79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers. 11:50

20d ago11:50

11:50

Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…

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Ep. 28 4 Reasons to Break Up with Busy 21:37

21d ago21:37

21:37

Send me a Text Message with your feedback! If there’s one thing corporate taught me, it’s that being busy is a badge of honor. Having an endless to-do list means you’re important. Not sleeping or unplugging is just par for the course - at least if you want to get to the top. And if you’re not busy, you’re a prime candidate for the next layoff. When…

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78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women. 11:01

27d ago11:01

11:01

As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…

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Ep 27 How to Get Unstuck by Envisioning Your Goals 24:15

28d ago24:15

24:15

Send me a Text Message with your feedback! Are you ready to finally get unstuck? Are you ready to explore the inconvenient truths you’ve been ignoring? Are you ready to get clarity and move forward enthusiastically? If so, this episode is for you! EDIT™ is an acronym that I created when I was reinventing my life, which I have now used with dozens o…

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77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better 11:54

1M ago11:54

11:54

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…

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Ep 26 Five Limiting Beliefs That Are Holding You Back 23:03

1M ago23:03

23:03

Send me a Text Message with your feedback! What if I told you that your mindset is actually your biggest Achilles heel? That your lack of progress and fulfillment actually has NOTHING to do with your skill level. If you’re like most of my type A clients, you’ll probably placate me for a second and then jump into all the training and skill-enhancing…

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76. A simple senses based tool for your anxiety toolkit 7:48

1M ago7:48

7:48

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…

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Ep 25 Bringing Fun Back (Into Your Life and Career) 23:51

1M ago23:51

23:51

Send me a Text Message with your feedback! Do you feel like your personality has changed and you’re a far cry from the vivacious woman you used to be? Long to go back to the days when you were having fun and experiencing joy on a regular basis? It happens! I remember being in my job craving laughter, wondering what happened to my lively spirit. Eve…

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75. Anxiety taming tips for high achievers during the holidays 9:04

2M ago9:04

9:04

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…

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Ep. 24 Following Her Heart into Journalism with Julie Rose 38:18

2M ago38:18

38:18

Send me a Text Message with your feedback! Most people only know Julie Rose, Host of Top of Mind Podcast, as a journalist. But she didn’t start out in this field, even though she had always wanted to pursue journalism. Why? You guessed it! Societal pressures and fear, including fear that she wouldn’t be able to raise a family and be a successful re…

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74. Struggling with who to talk to about your anxiety? 8:30

2M ago8:30

8:30

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…

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Ep. 23 Why Your Money Mindset Matters When Reinventing 26:08

2M ago26:08

26:08

Send me a Text Message with your feedback! Are your thoughts about money preventing you from making a pivot? Are your beliefs about money repelling money you could be attracting? Is your money story holding you back? These are important questions to ask yourself! We all have a relationship with money, whether we recognize it or not. Some of us have…

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73. Make this mindset shift around time to empower yourself and reduce anxiety 8:38

2M ago8:38

8:38

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…

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Ep 22 Reinventing Your Tech Career with Kathryn Rose 38:52

2M ago38:52

38:52

Send me a Text Message with your feedback! What do you do when you’re 8 months pregnant, your mom has a brain aneurysm and you get laid off? You start a consulting business, of course! At least, that’s what Tech titan and Founder of getWise and channelwise, Kathryn Rose, decided to do. She joined me to talk about her career journey and multiple rei…

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72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety. 8:53

2M ago8:53

8:53

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…

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Ep. 21 4 Things You Must Do Before Leaving Your 6-Figure Job 23:04

2M ago23:04

23:04

Send me a Text Message with your feedback! Have you ever thought about leaving your corporate job, but the fear and uncertainty keep you trapped? I remember that feeling all too well. I used to think… “How will my family get by if I’m not the breadwinner?” “My current employer pays well. I couldn’t get a job somewhere else that pays as much.” “What…

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71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety 11:17

3M ago11:17

11:17

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…

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Ep. 20 Reinvent Your Health with Less Stress, Leslie Duffy, RN & Life Coach 31:56

3M ago31:56

31:56

Send me a Text Message with your feedback! Have you ever tried to lose weight with traditional methods only to gain weight and be left feeling frustrated? Or ever been addicted to the elevated stress levels because it makes you feel alert and alive? Leslie Duffy, owner of Sage Life Health explains her own health reinvention and how she helps women,…

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70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety. 8:24

3M ago8:24

8:24

Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss! I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now. Wishing you freedom to live the life you want, despite …

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Ep 19 How to Get Your Husband More Interested Sexually 19:51

3M ago19:51

19:51

Send me a Text Message with your feedback! Do you ever wonder how to get your spouse more interested in you? Feel like your relationship is going through a dry spell in the bedroom? Wish your husband wanted to "get it on" more frequently? Not to worry; we’ve all been there! First of all, it’s totally normal to have ups and downs in your relationshi…

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Ep. 18 How Client Celina Bell Achieved Success on Her Terms Without Sacrificing Her Health 30:51

3M ago30:51

30:51

Send me a Text Message with your feedback! Celina Bell, VP at Helix Wireless, avoided a heart attack and credits my group coaching program, Success without Sacrifice, with saving her life. Have you ever found that work was getting more than its fair share of your time? Ever put your health last for the sake of your job? Most of us have been there a…

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Ep. 17 Reinventing Yourself After Breast Cancer with Author & Coach Lucy Beato 33:05

3M ago33:05

33:05

Send me a Text Message with your feedback! When Lucy Beato received her cancer diagnosis, she was shocked and in denial. Being a single mother, that was the last thing she wanted to hear. However, she bravely faced her circumstances reminding herself, “I have cancer, but cancer doesn’t have me.” As with most women, a tragedy often spurs a personal …

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Ep. 16 Busting 3 Burnout Myths So You Can Experience Better Health and Balance 15:22

3M ago15:22

15:22

Send me a Text Message with your feedback! More and more women are experiencing burnout. From tech executives mandating workers return to the office to challenges at home balancing family responsibilities, we’re burning the candle at both ends. However, most of us don’t recognize we’re experiencing burnout! Did you know that feelings of inadequacy,…

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Ep. 15 Client Interview: The Power of Changing Your Mindset & Joining a Group Coaching Program 34:18

4M ago34:18

34:18

Send me a Text Message with your feedback! When Amanda booked a call with me in 2022, she was feeling hopeless about her future. At the age of 27, she should have been excited and seeing all the possibilities for her life. However, being in a career that didn’t light her up was draining her and clouding her vision. She joined my group program Succe…

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69. Welcome back to the Hi I'm Anxious podcast! 10:24

4M ago10:24

10:24

Hey, hey sweet friend! I took a break from the podcast, and I’m back! I can’t wait to share with you a little about what has gone on during the break, and what’s up next. I hope you’ll join me. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so gratef…

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Ep. 14 No Hesitations about Reinventing Her Career with Christin Marvin 44:54

4M ago44:54

44:54

Send me a Text Message with your feedback! Have you ever felt sick and tired of the status quo? Have you experienced what it’s like to know deep down you’re made for more? Christin Marvin, Host of No Reservations Podcast, shares her reinvention story and the tips she has for women ready to start making intentional changes in their life. In today’s …

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Ep. 13 Five Habits of Happy People and How You Can Be Happier Too 21:58

4M ago21:58

21:58

Send me a Text Message with your feedback! With 2024 kicking off, there’s never been a better time to take stock of your happiness. Is there room for improvement? Who doesn’t want to be happier? But you might be wondering, what do happy people have in common? How do you live a happier life? In today’s episode, I’m unpacking 5 habits of happy people…

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Ep. 12 How to Switch Your Sitch with Serial Entrepreneur Katie Turner 40:37

4M ago40:37

40:37

Send me a Text Message with your feedback! Katie Turner is no stranger to the world of entrepreneurship. She’s run a number of companies over the past two decades from a fitness business and media company to creating the first burn prevention buckle for car seats and now a food and wine tour business called DVine Experiences in Australia. What caus…

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Ep. 11 5 Goal-Setting Mistakes to Avoid for Entrepreneurs and Professionals 24:59

5M ago24:59

24:59

Send me a Text Message with your feedback! It’s that time of year to start your goal-setting and finalize your plans for the new year. However, a lot of women are ignoring this task, hoping it will go away or sort itself out. Spoiler alert: It won’t! And your success depends on the effectiveness of your life and career goals. Just as important as k…

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Ep. 10 6 Holiday Stress Management Tips for Women 32:16

5M ago32:16

32:16

Send me a Text Message with your feedback! Are the holidays leaving you overwhelmed and stressed out? You’re not alone. In recent days, more and more women are taking to social media to vent their frustrations. In this episode, I share 6 tips that I’ve implemented in my own life that can help alleviate some of the pressure. To make it easier to rem…

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Ep. 9 Retaining Young Professionals in the Workplace with Kamber Parker of YoPro Know 37:53

5M ago37:53

37:53

Send me a Text Message with your feedback! Kamber Parker wasn’t setting out to create one of the most innovative and booming businesses in Greenville, SC but that’s exactly what happened when she used blogging as her creative outlet to deal with a pain point at work. You read that right! What started as a blog interviewing other young professionals…

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Ep. 8: 4 Reasons Why Women Leave the Workforce 24:55

6M ago24:55

24:55

Send me a Text Message with your feedback! Have you ever wondered why women are leaving the workforce in droves? You can read any research report to get the stats, but most of them aren’t sharing the “real” reasons women have had enough of their corporate lifestyle. In this episode, I share the 4 reasons the women I coach have told me they’re leavi…

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Ep. 7 How You Can Rock It! in Life & Business 34:36

6M ago34:36

34:36

Send me a Text Message with your feedback! Have you ever thought about starting a business but the endeavor felt too big, scary, or hard? If so, you’ve got to hear this empowering interview with Leah Stoudenmire, CEO and Founder, of The Rock It! Co. Leah was feeling weighed down by the corporate structure, so she started asking herself, “Why not?” …

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Ep. 6 How to Stop Living the Lies 17:17

7M ago17:17

17:17

Send me a Text Message with your feedback! One of the key ingredients for reinventing your life is to uncover what lies you’ve been telling yourself. It’s not until we have that awareness that we can truly make meaningful strides towards living a more authentic and happy life. We can’t fix what we don’t understand is broken. Your lies may sound lik…

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Ep. 5 How to be Fear(less) with Dr. Rebecca Heiss 38:58

7M ago38:58

38:58

Send me a Text Message with your feedback! Do you wish you had ZERO stress? Most people will answer that with a resounding YES. But it turns out some stress is good for us and can fuel us in a positive way. Dr. Rebecca Heiss, Keynote Speaker, Author and Stress Physiologist, joins me to share how stress plays a role in our life and achieving our goa…

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68. Things that matter more than anxiety. 5:12

7M ago5:12

5:12

You KNOW there is more to life that what you’re anxious about. You know what’s important in life - but do you take the time to reflect on that enough? In this episode, we’ll talk about taking time to reflect on the things in our lives that really matter. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite a…

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67. Feeling the need to explain yourself? How not to overthink it for high achieving women. 8:29

7M ago8:29

8:29

Explaining ourselves can be important, at times, but as high achievers we may be compelled to do this beyond times when it’s helpful. To add insult to injury, we can often overthink how we can or should or did explain ourselves to others, sometimes beating ourselves up in the process. In this episode, I’ll discuss how to decide if you really want t…

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Ep. 4 How to Read Signs from the Universe 22:53

7M ago22:53

22:53

Send me a Text Message with your feedback! Have you ever wondered if the Universe is talking to you? Or maybe your friends have shared stories about getting signs from the Universe, but you aren’t sure how that happens or how to discern the messages. I know it can feel confusing at times, but the Universe wants to guide you towards your purpose. In…

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66. Feeling uncomfortable and ready for growth? Here are two things you MUST do. 8:43

8M ago8:43

8:43

You know that feeling, sweet high achiever. The feeling you get when it’s time for the next step in your personal journey, the invitation for you to grow. This feeling can be really uncomfortable, and often challenging. In this episode I’ll share two things you MUST do when you’re feeling uncomfortable and ready for growth. I hope this episode help…

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Ep. 3 Leap: Why It's Time to Let Go to Get Ahead in Your Career 34:36

8M ago34:36

34:36

Send me a Text Message with your feedback! Have you ever wanted to make the leap into something different, but that little voice in your head held you back? Sometimes the key to getting ahead is letting go. Curious how that works? Tune into this episode for the break down. My guest Jess Galica is no stranger to reinventing her life. A former consul…

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65. A tool for anxiety and overwhelm, affirmations for the anxious 9:46

8M ago9:46

9:46

There are so many tools available to us to help us with our anxiety. You know about most of them, but are you actually USING them? Affirmations are a simple, effective tool you can use to help you with your anxiety. In this episode, we’ll discuss some simple affirmations I use that help me, and how you can choose and use affirmations just for yours…

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Ep. 2 Grab Life by the Dreams Sneak Peek 22:22

8M ago22:22

22:22

Send me a Text Message with your feedback! Have you ever thought, “There has to be more to life than this!?” Me too. Unfortunately, for most women, the very next thought is usually all the reasons why you believe you can’t actually change jobs, start a business or pursue your passions. But, what if you were wrong? What if you could do all that and …

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64. Processes versus systems for high achievers 6:28

8M ago6:28

6:28

Processes are so important, and high achievers tend to have lots of processes in place. Many of these processes help us, but some could be working against us. This is where systems come in. In this episode I’ll share about processes and systems, the difference, and why you may want to expand your use of processes to include entire systems. I hope t…

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Ep. 1 The Culture of Burnout and How to Beat It 39:24

8M ago39:24

39:24

Send me a Text Message with your feedback! Are you experiencing overwhelm, fatigue or a loss of interest in activities you used to enjoy? If so, you might be struggling with burnout. But it doesn't stop there! Burnout can also cause frequent illness, changes in sleep patterns, jaw clenching and self-doubt. And even that's not an exhaustive list of …

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63. A sleep talkdown helping you to relax, let go of stress, tension, and anxiety and go to sleep 11:13

8M ago11:13

11:13

Sleep can be a challenge, especially for high achievers who struggle with anxiety. We all know that good sleep hygiene is important, but it can still be a struggle. In this episode, I’ll share a sleep talkdown that I use for myself that you can use to help you fall asleep. I hope this episode helps you, friend! Wishing you freedom to live the life …

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