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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
 
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You should be able to get your kids to school on time. You should be able to remember all your appointments. You should be able to handle life without medications. So many moms with ADHD have a habit of should-ing all over themselves. Because we're still fighting the shame, embarrassment, and stigma associated with adult ADHD diagnosis. During “Med…
 
How will ADHD medication affect my life? What will my family and friends think if I tell them? Will ADHD medication change my personality? There are so many fears, worries, and what-if's surrounding taking ADHD medication. You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. With all o…
 
How do you feel about ADHD medication? Are you taking it? Does it help you focus and thrive? Or are you medication-curious, and a little freaked out about it? That’s totally okay. Are you anti-medicine? That's alright, too. Most ADHDers who are new to medication have a LOT of questions, like: - How does ADHD medicine feel? - How do you know if your…
 
Parenting as a single mom is hard. Parenting as a single mom with adult ADHD is extra hard. There's homework, housework, and after-school activities to manage on your own. There's the pressure to put healthy food on the table every night when you're already exhausted. There are bills to pay on one income. And then there’s your ADHD symptoms and emo…
 
What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive t…
 
How did you figure out you (possibly) have ADHD? We all have our own unique journey to an ADHD diagnosis. Maybe you have a formal diagnosis from a doctor and a prescription for ADHD medication, and it’s helping you live your best life. Or maybe your ADHD is self-diagnosed. You’ve done the research, you check all the boxes, you know in your heart th…
 
What’s wrong with my child? Why won’t they listen? Why is everything a negotiation? Why do I have to keep yelling, making threats, and going from 0-100 in a split second? What’s wrong with me? Mama–you’re not the first one to ask these questions. We’ve all flipped our lids, cried in the bathroom, felt horribly guilty for yelling at our kids and won…
 
Mama–when was the last time you spent time alone? And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house. I mean real alone time–as in, away from your family, inaccessible, OFF THE CLOCK. Has it been a while? Have you…ever had …
 
Have you ever wondered if you need therapy for your ADHD? That question can feel overwhelming for ADHD mamas. You’re thinking: Do I really need therapy if I’m not in crisis? What if my therapist doesn’t understand my ADHD brain? What if they tell me I’m just a hot mess and there’s no hope for improvement? What if I don’t like my therapist and I’m s…
 
True or false: we all have the same 24 hours in a day…? If you said FALSE, you're 100% right, mama. Sure, we have 24 physical hours. But depending on our abilities, circumstances and responsibilities… Those hours look VERY different. To a carefree, neurotypical teenaged boy, an hour might feel like eternity. He can hang out with friends, do some ho…
 
Do you struggle with reading or math? Do you lose your place easily when working? Is reading sheet music ridiculously hard? Well, it might not be your eyes OR your ADHD, mama. It might be something called Irlen Syndrome. Not only does it tend to go along with ADHD (& autism!), it can lead to misdiagnosis. Irlen Syndrome, also called Scotopic Sensit…
 
Do you judge yourself, mama? Do you ever wonder why YOU’RE the mom who can’t seem to keep it all together? Why you hop from idea to idea, project to project, and can’t seem to stay organized enough to get anything DONE? This week’s episode is permission to knock it THE HECK off. We’re talking to multi-passionate entrepreneur, professional idea hopp…
 
“Less crying. Less meltdowns. And that’s just for me!” That’s what Jess, Time Management Mastery graduate & ADHD mom of 2 said after her 11 weeks in the Time Management Mastery program. Instead of listing all the life-changing features you’ll find inside of Time Management Mastery, this week we’re letting you hear it from your peers… The moms who’v…
 
Are you an ADHD mom who’s tired of barely treading water? Sick of ending each day feeling depressed and frustrated with yourself? I get it, mama. You start every day with the best intentions. But somewhere between kids, work, laundry, the puppy that keeps peeing on the floor, the bills you forgot to pay AGAIN, and so. much. more… It all feels like …
 
Not all experts are created equal. There’s literally an expert for EVERYTHING under the sun. Productivity, positivity, mindfulness, fashion, health, wellness, love, parenting… Pick any topic and there’s someone shouting their opinions about it. Yes, they offer tons of information, insight, and guidance and help LOTS of people. The problem is…many o…
 
Mother Necessity has dropped a lot of babies on this earth. When was the last time you learned something new or figured out a major problem out of pure necessity? Like, if you didn't figure something out and FAST - you would lose your ever-lovin' mind? or job? or partner? Today is a treat: ADHD Mom Entrepreneur Angel McElhaney guest hosts the podca…
 
Where is 95% of serotonin is created? In YOUR GUT! Clean gut + Good bacteria = MORE Seratonin AND a Happier Brain Our bodies are amazing and far more interconnected than we often realize. Today's episode is part two of a fascinating conversation with naturopath, a mom of two, and a PMDD survivor, Heidi Hogarth. Heidi is a wealth of knowledge when i…
 
When you've got PMS on steroids, the rage and depression are exponential. Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! Symptoms include things mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe …
 
Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotl…
 
"I'm a failure. People don't like me. I just keep screwing everything up!" If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you. These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative tho…
 
Do your feelings go from 0-100 in no time flat? As we wrap up 2021, let's revisit a few of Motherhood in ADHD's top-rated episodes. Today's "Episode Encore" is all about understanding emotional regulation and how executive function plays a part in how people with ADHD manage their emotions. Explaining ADHD WITHOUT discussing Executive Function is l…
 
Feeling stuck is temporary...when you have the right tools. Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple. Simple...but not necessarily easy. Let's just say ADHD and executive function aren't great friends. What does that mean for us? It means we en…
 
Today is my 40th birthday! As I celebrate a new decade, I'm taking a moment to appreciate all of you, and say thank you for your support. I want your 2022 to be start off with you feeling confident and capable about how you approach your day. As Annie Dillard says, "How we spend our days is, of course, how we spend our lives." This is why I created…
 
Don't "manage emotions". Understand them instead. Dr. Laura Froyen is our guest this week and she digs into the underlying causes that propel our kiddo's BIG FEELINGS. Listen to this episode to learn more about: Understanding the difference between a tantrum and a meltdown Why and when our children might need to "borrow" regulation from us How to r…
 
What is scientific research REALLY doing for women with ADHD? It might *feel* like there is no research being done to help women with ADHD...but my guest today has insight into what's ACTUALLY going on behind the scientific research curtain. Dr. Michelle Martel, a professor and Director of Clinical Training of Psychology for the University of Kentu…
 
ADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations whe…
 
How am I going to teach my kid to be good at stuff that even I'm not good at? Today's episode is an ADHD Q&A session focused on helping you find ways to teach your child the important life skills they need to be responsible adults. Okay, so maybe you aren't great at being on time or keeping up with laundry or remembering someone's name...but there …
 
Showing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of a conversation I was lucky enough to have with my friend Katelyn Mabry. (If you missed us last week go check out Episode 117 and hurry back!) Katelyn's a special education teacher and author who grew up having an ADHD diagnosis and that led her to w…
 
When we approach ADHD with empathy and understanding everyone wins. Today I chat with special education teacher and author Katelyn Mabry about her experience growing up with an ADHD diagnosis, which led her down the path of teaching. Her ADHD influences how she approaches teaching, and how she navigates being a mother with ADHD. Katelyn shares some…
 
Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown? When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked. And then, finding out how our menstrual cycles & our …
 
All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES. I know, I know - not everyone's favorite subject! But it's something we all deal with so we might as well discuss how our hormones and our periods affect us as mamas with ADHD. When you think about hormones, think about HOW MUCH your body has evolved through your life.…
 
If you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you! This Part 2 of my convo with the amazing Jessi Romero is FULL of great advice and juicy ideas that will really help ADHD moms and really ANYONE with ADHD. We cover great tips on: Ideas on organi…
 
Would you be willing to do a live interview in front of 800+ people? Our new friend Jessi Romero jumped right in with me as we hosted a fantastic LIVE chat on Fishbowl about overcoming and succeeding in the workplace when you have ADHD. Was it luck or was it all of the awesome ADHD Brains that joined together that made this episode so motivating? N…
 
Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. There's a framework for that! I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. We'll dive into the frequent ways our ADHD derails us. Then I have three words for you: TIME. MANAGEMENT. MASTERY. For a lot of moms, managing their …
 
Several mamas have asked for more details around Time Management Mastery for ADHD Moms, and maybe you've been thinking the same thing... Is this class right for you? I'm sharing 8 questions and answers to help you make the best decision possible. Sign up for Time Management Mastery for ADHD Moms at bit.ly/adhdframework by Sept 30th!…
 
Does your day ever feel like you're trying to bake cookies without a recipe and have no idea what's in the pantry? Do we have any clean bowls? What's the oven temp? How do I only have 3 chocolate chips??? And why does everyone else get a laminated recipe card and a fully stocked pantry? Sometimes it can feel like we just can't manage in the real wo…
 
Ouch! Taking responsibility for our ADHD brains can sting a little. But it's not hopeless! Just because it's hard doesn't mean we can't set meaningful goals and achieve the things we really want. Today is round two with ADHD Life Coach Jessica Heimsoth. She shares: The REAL reason many people with ADHD don't reach their goals The LIES we frequently…
 
What do you do when you are struggling to meet a goal and aren’t sure what to do next? There is help available! An ADHD Coach can help you find a tailored solution to overcome your obstacles. Perhaps you’ve heard of ADHD Coaching, but aren’t sure what it is or if it’s right for you. Let’s discuss: • what is ADHD Coaching • how to find the right ADH…
 
"It doesn't have to be perfect to still be good."- Allie Casazza Today is Part 2 of my interview with The Purpose Show host and minimalist educator Allie Casazza! We dive deep into the questions that YOU asked in our Motherhood in ADHD Facebook community: how to use mental momentum to get and stay motivated. how to channel energy into decluttering …
 
Organization and clutter are huge obstacles for ADHD. When my house is cluttered, my mind is cluttered! The unnecessary junk takes up a significant amount of my mental bandwidth, so I've worked dang hard to get rid of the things that are not serving me. I want to help you do that, too. Today, you're in for a treat! Allie Casazza of The Purpose Show…
 
Do you wish there was a way to feel confident about your day? To know exactly where you need to be, when you need to be there, and what you need to do today? I know what it feels like to buy 15 different planners and not use any of them for more than a week or two. When you're tired of disappointing your family, your boss, and yourself. Imagine wit…
 
There's a perfect system that will work for YOU...but spoiler alert - you won't find it on a shelf at target. The BEST way to find a daily planning system that works for you is to CREATE EXACTLY WHAT YOU NEED. Instead of trying planner after unused planner, and forcing them to sorta work, let's make the unique system that fits your life. While it m…
 
No matter if you're a full-time working mama, a mom who's also a full-time student, or if you're a stay-at-home or work-from-home mum - if you have ADHD, you can use this framework. Today we hear it straight from students of my Daily Planning for ADHD Moms course. They share how it worked for them and what happened when they created a system that w…
 
It's frustrating when we can't seem to align what we want to accomplish with our energy levels or create a line of sight to the end goal. It can be defeating, but I'm here for you! You are not alone and there are so many mamas here rooting for you. There ARE ways you can work WITH your ADHD brain to maximize your output while you manage the energy …
 
This week we welcome back one of my favorite ADHD experts, Dr. Ned Hallowell. As an ADHD parent raising ADHD kids, Ned has the experience of raising his grown children, and his message of forgiveness and patience with ourselves is one I could listen to on repeat. He shares how to repair when we lose it on our kids. Because we will lose it. We also …
 
This week we welcome one of my favorite ADHD experts, Dr. Ned Hallowell, to share his ADHD story. Ned and I talked about using our strengths, overcoming hurdles, negative self talk, the power of connection, and Ned did not shy away from sharing his own childhood trauma, which affects the way he loves on others and the way he parented his now grown …
 
Mama, 100 episodes!?! High fives all around! I hear this one a lot: How can we have more energy for the whole day? How can we do more, be more, get more done? You asked; I answered. We get frustrated that we can't go at the same speed all day long. We're irritated that our day is an energy roller coaster. But why do we think we need to go-go-go fro…
 
Should I tell my child he or she has ADHD? You asked; I answered. This question frequently plagues parents of children with ADHD. We worry about labeling our kids, how others will treat our ADHD kids, if the label makes life harder, if our child will not overcome it, and on the anxiety spiral spins. Here's what I do know as an adult who has ADHD, w…
 
How can we start to accept who we are and how our brain works? You asked; I answered. Here's another question I get often from other folks with ADHD. Keep in mind, I've known about my ADHD for 20 years, so granted, I've got some experience to draw from. It's taken me a while, and yes, I still get frustrated with myself. I'm a human, not robot. My A…
 
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