In this episode, the spotlight is on self-accountability - a challenge and a tool for progress. As Jameela explains, self-accountability is like building a muscle. Facing the truth about your actions, acknowledging successes and failures, setting clear goals and expectations, and maintaining consistency and discipline are essential for self-account…

In this episode, we're honored to be joined by Meg Grett-Pratt, founder and speaker of "Dating Tips by Meg," a nonprofit organization. Her mission is to prevent and end dating violence and stalking by raising awareness and empowering people with the tools they need to recognize abuse early, stay safe, and get help. As a survivor of dating violence …

Welcome to the Jameela Adams Experience Podcast, where we explore topics that inspire, empower, and resonate with women over 40. This episode focuses on mindful living and how it can heighten self-awareness, promote inner peace, and foster genuine connections with others. Practicing mindfulness can enrich our experiences, empower us to live more fu…

Join the Jameela Adams Experience Podcast this week with special guest Tramayne Butler-DeLong, a renowned cultural anthropologist, entrepreneur, Mayo Clinic-certified wellness coach, and CEO of Anthro Spa Logic. Recognized for her immense contribution to the health and wellness industry, Tramayne will share her journey, passion, and how she is disr…

In line with this year's theme, "Better Me, Better You", the discussion's key focus is confronting our fears and vulnerabilities to pursue what genuinely resonates with our hearts and souls. Encouraging introspection, courage, and acceptance, Jameela emphasizes that while this journey may be tough, the reward is immeasurable personal growth and ful…

We all love to be adaptable—adjusting and thriving in new conditions and environments is often seen as a commendable trait. However, Jameela strongly emphasizes the dangers of over-adapting. Evidence suggests that overly adaptable individuals tend to sacrifice their mental health in the pursuit of high-level performance, inadvertently leading to se…

This week’s dynamic discussion centers on achieving financial health, featuring special guest Adriana Montgomery from Health Unicorn, who shares her expertise on understanding financial policies and running a successful business. You're in for a treat as Adriana enlightens us on her journey within the insurance industry, starting with her struggle …

Anessa Sewell Kent shares the inspiration behind "The Bitter and The Sweet," revealing how her own life experiences shaped the characters and themes of the novel. She discusses the challenges that brought her to write her first novel and the cathartic nature of the creative process. Having Anessa on the pod was a joy, and she's invited back to disc…

In this episode, host Jameela Adams delves into the topic of Artificial Intelligence (AI), its perception among the older generation, and ways to alleviate the lingering fear and uncertainty surrounding it. Jameela explores why certain individuals, particularly from older generations, are apprehensive about using AI despite its widespread incorpora…

Welcome to another enlightening episode of the Jameela Adams Experience Podcast. In this episode, Jameela presents a delightful angle on how selecting a scented candle on an outing mirrors the process of choosing the right theme for your website. Whether you're a flamboyant consultant who loves vibrant colors or a more relaxed, laid-back individual…

In this episode, Jameela explores the emotionally charged topic of apologizing to oneself and the powerful impact of self-compassion and self-forgiveness. She shares her own poignant journey of guilt, shame, self-blame, and, ultimately, healing through apologizing to herself for her past behaviors and decisions. Jameela emphasizes that self-apology…

Kim Rahir's remarkable journey from using a wheelchair to standing on the weightlifting podium is nothing short of inspiring. Her story is a testament to the power of determination, resilience, and unwavering belief in oneself. #MyElegantMuscleSolution Follow Kim Rahir: Facebook: https://www.facebook.com/kim.rahir/ Instagram: https://www.instagram.…

Journaling is a great way to express yourself and improve your mental well-being; that's why it's so important. By writing about your experiences, you can gain a better understanding of your emotions and find creative solutions to problems. This can help you feel more in control of your life and improve your overall mental health. #TheImportanceofJ…

As you know, we are currently doing the Better Me, Better You Series. This week, the topic is about putting yourself first. You might feel that putting yourself first goes against what you've been taught as a Believer. However, to fulfill our purpose and cause, we need to take a step back and assess ourselves. This includes giving a personal audit …

Sabrina, The Lifestyle Promoter, has a unique combination of expertise in lifestyle promotion and enterprise architecture, allowing her to offer a holistic approach to achieving balance in one's personal and professional life. She understands the challenges of trying to excel in a high-stress job while maintaining a healthy and fulfilling lifestyle…

Join Jameela Adams for a casual conversation about nutrition's vital role in our entrepreneurial journey. She'll discuss the impact of proper nutrition on energy levels, productivity, and overall well-being. Also, thank you for Joining the Experience! Last week was the #50thEpisode!! Thank you for Joining the Experience! To listen to previous episo…

I have been manifesting for years, but I never realized that my desires were coming true because I didn't focus on them until after they manifested in my life. It didn't come when I wanted it, but when I needed it. We all have the power to attract what we want, but we often block ourselves due to a lack of faith. #Manifestations #Prayers Thank you …

Audrey Mayrent became fascinated by people's stories. People were always sharing things that had happened to them, things they needed help with or concerns, and they would talk things through. Audrey became invested in them. Audrey has been making jewelry since she was a teenager. After retiring, she started selling her custom jewelry under the bra…

I think the whole New Year New Me thing is played out. What we should be saying is Better Me, Better You, so this leads me to a series I will be starting in February called the Better Me Better You series. The topics will range from work-life balance to doing better with finances. Things of that nature, and things that will help us be better, not n…

Everyone, thank you for joining this week's episode. And you know what? I just want to say thank you for coming into the new year with me and also for you to follow and write the podcast. When you can. So we're here. We made it to 2024, but I thought we were leaving the shenanigans behind. Apparently not. However, there is hope for improvements in …

In this episode, we reflect on the past year and discuss the things we want to leave behind in 2023, from negative habits, such as procrastination, worrying about the future, and being in toxic relationships. Let's bid farewell to the things that no longer serve us and make room for a brighter future! #ThingsToLeaveBehindin2023 Thank you for Joinin…

Reasons why I'm getting too old for the ******** or nonsense. Put it to you like this. Aging gracefully and or aging period is a natural part of life and something we all experience or we have the privilege to experience. So, with that being said, I am choosing to embrace it with grace and dignity. #TooOldfortheNonsense Thank you for Joining the Ex…

Positive affirmations are a powerful tool that can help women boost their confidence, self-esteem, and overall mental well-being. By repeating positive phrases to yourself daily, you can train your brain to focus on the good instead of the negative. #EmpoweringDailyAffirmationsforWomen Thank you for Joining the Experience! To listen to previous epi…

Having a side hustle is a great way to earn some extra money while still maintaining your main source of income. Whether you are looking to pay off some bills, save up for a vacation or invest in your future, a side hustle can help you achieve your financial goals. With so many different opportunities available, there is something for everyone, reg…

Bringing up the past can be tempting, especially when we have unresolved issues or hurt feelings. However, constantly dwelling on past events can be detrimental to our mental and emotional well-being. Here are reasons to Let Go of the Past & Move Foward. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the …

I am showing gratitude & giving thanks to my family and friends. I want you to know that you are loved, and I'm grateful for you. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ To contact Jameela Adams via email, jadams@thejameelaadamsexperience.…

Embracing your passion can be a fulfilling and rewarding experience that can lead to personal and professional growth. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com To lear…

The holidays can be a wonderful time of year filled with joy, laughter, and time spent with loved ones. However, they can also be a source of stress and anxiety for many people. From gift shopping to family gatherings, it can be easy to feel overwhelmed and lose your sense of peace. Here are some tips on how to not lose your mind during the holiday…

Setting boundaries can be a powerful tool for improving our relationships with others and our mental health. Boundaries allow us to communicate our needs and limits and to protect ourselves from harmful behavior. We may feel overwhelmed, resentful, or taken advantage of without boundaries. Usually, when we think of setting boundaries, it's about pr…

How do you respond when someone shares their dreams or ambitions with you? Do you immediately start pointing out all the reasons why it won't work, or do you encourage them to pursue their dreams and offer support? In life, we encounter two types of people - those who bear truth and those who kill dreams. Truth bearers are those who speak honestly,…

Quitting is often seen as a sign of weakness or failure, but there are times when quitting can be a victory. It takes courage to recognize when something is not working and to make the decision to move on. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperienc…

Hey everyone, thank you for joining this week's episode. If you are a Gen Xer, you may be experiencing perimenopause or menopause. For the last ten years, if not longer, I've been dealing with something that has caused me much confusion and frustration. It is perimenopause. I don't know why this topic is so taboo, but we will discuss it. I don't kn…

Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, and fitness. She enjoys empowering women to live their best life and helps women become top earners by building authentic relationships that …

Women entrepreneurs over 50 have a unique set of skills and qualities that set them apart from their younger counterparts. Here are five traits that are often found in successful women entrepreneurs over 50. Experience Resilience Confidence Networking Passion Thank you for Joining the Experience! To listen to previous episodes or download a copy of…

Running a business can be a hectic and stressful experience. But, by being mindful, you can improve your overall well-being and make better decisions for your business. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ To contact Jameela Adams via e…

I had a family emergency and couldn't upload today, so I did a live. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com To learn about Jameela Adams, visit www.jameelaadamsatyou…

Work-Life Balance is something that we strive for as business owners. This week's special guest, Korina Huddleston, will candidly discuss how she achieves a work-life balance and how her tips may help you. Korina Huddleston is the Owner & Operator at Madison Financial Group LLC, a digital bookkeeping firm based on the West Coast. Her journey has be…

Beth Houtrow is helping the new wave of small business owners tackle the reality of operating a business. Passion for your product is a great starting point, but she's here to help you develop the skills and know-how to become a successful business owner. To reach Beth: https://www.climbbook.club/ Check out the books that were discussed: Everything…

Barb Pastuszko is a life coach who works with women who want to uplevel where they are in life and are overwhelmed. They have lost their personal power and sense of purpose. They are on this hamster wheel, staying in place. She works with her clients to recognize self-sabotaging behaviors caused by limiting beliefs, digging deep and learning to ref…

By supporting your local entrepreneur/business, you're giving back to the community and inspiring others to go into business for themselves. The entrepreneur journey does have its challenges, but it's so worth it. Here are ways to support your local entrepreneur: Support a Local Entrepreneur/Business: One of the best ways to celebrate World Entrepr…

How to inspire others is done by leading by example. Here are some ways to inspire others. Lead by example: Practicing what you preach is important. If you want to inspire others, you must set a good example for them. Be the change you want to see in the world. Share your story: Everyone has a story to tell, and sharing your own experiences can be …

Podcasts have become popular media recently due to their accessibility and convenience. With the rise of smartphones and smart speakers, people can listen to podcasts while commuting, exercising, or doing household chores. You can reach a wider audience beyond your traditional followers by creating a podcast. This can be especially beneficial for c…

Selling yourself short can have negative impacts on your personal and professional life. Undervaluing yourself can be a significant obstacle to personal growth and success. When you constantly underestimate your abilities, you may miss out on opportunities that could lead to career advancement or personal development. Recognizing and appreciating y…

Our career is part of us or an extension of us. So with that being said, I want to talk about how we have to overcome these certain setbacks and how to endure them. And also to make sure it doesn't happen again, or at least try not to cause things to happen and we stumble. But we always have to get back up. Thank you for Joining the Experience! To …

Growing up, we always wanted to be popular and have many friends, but as we grow and mature, we realize that we don't need a large circle of friends. Often, it's best to have a circle of maybe 4 to eight people you can rely on and trust. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the media kit, visit …

Strengthening your bond with your children, especially your adult children, is respecting their independence and autonomy while being there to guide them and offer support. Remember, your kids are their people. They're themselves. And it would be best if you did not project yourself onto them, your ideologies, your ideals. Thank you for Joining the…

The reasons why your mother was right? Well, obviously, she knew best. Your mom has lived longer than you and has done some things, some things, and more than likely through many situations that you've already encountered. And she more than likely has a better road map than you ever will. And she will give you valuable advice and guidance. Thank yo…

Creating the best version of yourself is a journey that requires effort and dedication. Here are ten tips to help you along the way: Set clear goals and visualize your success. Develop a positive mindset and focus on your strengths. Take care of your physical health through exercise and proper nutrition. Cultivate healthy relationships with support…

Here are five tips to help you stay in your lane: Focus on your own goals: Keep your eyes on the prize and avoid comparing yourself to others. Set boundaries: Clearly define what you are and are not responsible for. Stay in your expertise: Don't try to do everything. Stick to what you know best and delegate tasks outside your area of expertise. Pra…

As an almost empty nester, I have some tips on how to look forward to the next chapter in your life without the kids in the house. Thank you for Joining the Experience! To listen to previous episodes or download a copy of the media kit, visit https://www.thejameelaadamsexperience.com/ To contact Jameela Adams via email, jadams@thejameelaadamsexperi…