Najlepsze podcasty z kategorii: Macros (2024)

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100 | Embracing Maintenance: How to Feel Confident Without Constant Dieting 11:27

4h ago11:27

11:27

Are you tired of the endless cycle of dieting and fat loss? Do you feel like you're constantly chasing a number on the scale, sacrificing your energy, mood, and social life in the process? It's time to embrace a different approach - one that allows you to enjoy life while maintaining your hard-earned progress. In this milestone 100th episode, I'm s…

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The Science of Fat Loss & Muscle Building with Jim Stoppani 1:06:37

1d ago1:06:37

1:06:37

In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen! Follow Jim - @jimstoppani www.jimstoppani.co…

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55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash 26:47

1d ago26:47

26:47

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropri…

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Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations 34:30

4d ago34:30

34:30

In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits during a time filled with sugary treats. Takeaways Out of…

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Ep 146: Should you weigh yourself when reverse dieting 17:40

6d ago17:40

17:40

Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reve…

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The Power of Protein: Set Your Protein Targets and Boost Your Intake 45:54

8d ago45:54

45:54

Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it…

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Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed 1:03:15

13d ago1:03:15

1:03:15

In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.Autor: Dylan Miller, Brad Dieter

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Episode 63- Your Age is NOT an Excuse 38:32

14d ago38:32

38:32

In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we bre…

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#M32 - Hackers a la caza de bugs 58:27

21d ago58:27

58:27

¿Por qué es importante la labor de los hackers? Charlamos con Antonio Fernandes, experto en ciberseguridad y uno de los cazadores de bugs más conocidos de España, con reconocimientos públicos de Google, Facebook, el Departamento de Defensa de EE.UU o la Unión Europea. Además, conocemos si es posible hackear la red ferroviaria de un país con la espe…

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Coaches Compass: Profitability & Scale 1:00:22

4d ago1:00:22

1:00:22

In this episode of the Coaches Compass, Mike walks through the exact steps you need to take to go from 0 clients to consistently attracting at least 2 clients per month and how to turn that into a profitable business. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutritio…

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99 | Diets Are Frustrating, But Weight Loss Doesn’t Have to Be 17:35

2d ago17:35

17:35

Ever start a diet full of excitement, only to have your motivation fizzle out after a few weeks? Yep, I’ve been there too! In this episode, we’re getting real about how to keep your fat loss efforts consistent AND enjoyable, so you can finally get off the diet roller coaster for good. If you’ve ever felt frustrated by a diet, this episode is for yo…

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5 Do's and Don'ts of Fat Loss 43:25

6d ago43:25

43:25

In this episode, Mike breaks down 5 things that are absolutely not necessary for fat loss. And he also gives you 5 things that you must do if you want to lose fat. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi p…

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98 | Why Eating Enough (and Sometimes More) Leads to a Leaner Body 13:14

23h ago13:14

13:14

In today's episode, we're flipping the script on traditional fat loss strategies. Are you tired of the 'eat less, move more' mantra? Well, it's time to talk about why eating enough is crucial for boosting your metabolism and reaching your fitness goals. We've all been bombarded with diet ads promising quick fixes, right? But here's the thing: somet…

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Reverse Dieting for Fat Loss with Jillian Harbarcuk 54:35

8d ago54:35

54:35

In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss! Follow Jillian - @jillianrfit Listen to Jillian's podcast - Reality Check Cured …

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54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start 14:31

8d ago14:31

14:31

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…

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Coaches Compass: $10k Month Essentials 40:17

11d ago40:17

40:17

In this episode of the Coaches Compass, Mike shares the essential ingredients for coaches to remain steady at or above $10k/month. He also shares a new addition to his ecosystem that is consistently producing inbound leads. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednu…

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97 | Become 33% More Successful with Your Fat Loss Overnight 10:28

11d ago10:28

10:28

In today's episode, we're getting into a simple yet powerful strategy that is proven to boost your weight loss success by 33%. Yes, you heard that right! Imagine becoming 33% more successful overnight. If that sounds intriguing to you, then give this episode a listen. I know you're going to love it! Resources for You Join the Fat Loss Simplified Sy…

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Macros Inc Live: Episode 10 - Managing Maintenance 1:07:11

13d ago1:07:11

1:07:11

In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.Autor: Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 9 - GLP-1s 1:03:08

13d ago1:03:08

1:03:08

In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!Autor: Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 8 - All About Supplements 1:02:33

13d ago1:02:33

1:02:33

In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!Autor: Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure 1:01:12

13d ago1:01:12

1:01:12

Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure& hypertension, cholesterol, and the relationship between them.Autor: Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 6 - All About Protein 1:11:36

13d ago1:11:36

1:11:36

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper right at the beginning of the video, where in the livestream I accidentally hit our "Episode 5" button rather than Episode 6. Good thing we can edit ou…

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Ep 145: How to Avoid Holiday Weight Gain | My 5 Top Tips For Weight Loss & Avoiding Binge Eating 22:53

13d ago22:53

22:53

Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainab…

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Success Begins Here 25:45

13d ago25:45

25:45

In this episode, Mike shares a powerful mindset shift that is common against successful people. Looking at those who have accomplished amazing things in different areas of life... what do they have in common? Well, there's one mindset shift that rules them all. Find out what it is in this episode. Cured Nutrition is offering 15% off their products …

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96 | How to Lose Belly Fat and Tone Your Waist 25:10

14d ago25:10

25:10

In today's episode, I'm sharing a training session that was a hit in our Fall Fitness Bingo Challenge on Instagram. I’m sharing the inside scoop because, honestly, if it’s a hot topic there, I bet it's on your mind too. If you're looking to lose belly fat and tone your waist, this episode is for you! So, go ahead and give it a listen. I know you're…

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The Next 10 Challenge 23:09

15d ago23:09

23:09

In this episode, Mike shares the details and philosophy behind The Next 10 Challenge that begins on October 21st. Whether you are doing the challenge or not, you will enjoy this episode. Tap here to register for the challenge. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cure…

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EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!) 24:38

15d ago24:38

24:38

If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the di…

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Coaches Compass: 3 Powerful Messaging Frames 45:47

18d ago45:47

45:47

In this episode of the Coaches Compass, Mike shows you how to take your content ideas and place them into 3 powerful messaging frames. He's going to breakdown all 10 messaging frames in a workshop next week for The Collective. Tap here to enroll. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil her…

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95 | The Missing Piece for Fat Loss Success 12:02

18d ago12:02

12:02

In today's episode, we're talking about the importance of biofeedback to help you tune into what your body is telling you it needs in order to lose fat. Ignoring your body's signals could be why you've felt stuck in the past, and is the next piece of the puzzle you need in order to not only look but also feel your best. Because you should be able t…

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The Ultimate Progress Killer 40:19

20d ago40:19

40:19

In this episode, Mike reveals one of the most common ways to kill progress. This has nothing to do with your actual nutrition and training, and everything to do with your mindset. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% of…

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Ep 144: How to stay motivated to lose weight 23:11

20d ago23:11

23:11

Episode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustai…

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Episode 62- Fitness Industry Fails 43:07

21d ago43:07

43:07

In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused. Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype. -…

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94 | Weight Loss is Easier When You Eat for Your Personality and Preferences 21:53

21d ago21:53

21:53

Have you ever felt like you're stuck in a never-ending cycle of diets that just don't click with you? In this episode, let's talk about eating personalities and how understanding yours can make all the difference in creating a plan you love and stick to! We'll break down the different eating personality types, from planners to grazers, emotional ea…

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TIPS to make your nutrition & fitness routines FUN (so you'll actually do them) 13:36

22d ago13:36

13:36

If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be f…

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Tools, Tech and Gadgets to Simplify Macro Tracking 45:06

22d ago45:06

45:06

Have you ever felt like macro tracking is just too much? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I co…

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Automatic Fat Loss 37:38

22d ago37:38

37:38

In this episode, Mike explains the process for making fat loss automatic. This is in response to many people feeling like fat loss has to be really difficult and miserable. While there are certainly sacrifices to make, you can also enjoy the process and eventually have your results happen on autopilot. This episode will explain what that looks like…

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Episode 41: Protein on the Go, Traveling Challenges, Protein Bars vs Candy Bars, & Other Protein Hacks 55:51

25d ago55:51

55:51

In this episode Coaches Caileen and Ryan discuss the importance of protein. They explore various grab-and-go protein sources, share tips for maintaining protein intake while traveling, and emphasize the need to ask for protein options at restaurants. The episode is filled with practical advice for listeners looking to optimize their protein consump…

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Coaches Compass: How to Avoid Burnout in Your Business 37:49

25d ago37:49

37:49

In this episode of the Coaches Compass, Mike discusses burnout as a coach and business owner. It's common for coaches to do things inside of their businesses that lead to stress and burnout. This episode is all about avoiding that common trap. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here -…

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93 | My Top 3 Tips for Revealing Six-Pack Abs 8:00

25d ago8:00

8:00

Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your jour…

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Macros Inc Live: Episode 5 - Developing Habits 1:04:51

26d ago1:04:51

1:04:51

In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.Autor: Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 4 - Obesity 1:00:10

26d ago1:00:10

1:00:10

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.Autor: Brad Dieter, Dylan Miller

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Eliminating Food Anxiety 40:29

27d ago40:29

40:29

In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of mental energy thinking about food and losing fat. Mike explains how to get rid of those thoughts to create more mental freedom in the pursuit of better health. Cured Nutrition is offering 15% off their products…

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Episode 61- Navigating Your Journey's Seasons 38:14

28d ago38:14

38:14

In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking,…

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92 | Don't Lose Weight, Rid Yourself of It 25:34

28d ago25:34

25:34

In today's episode, I'm going to reveal a crucial step that can either make or break your fat loss efforts—identifying your maintenance calories. Ever wondered why some diets leave you feeling miserable and zapped of energy? It's because they often skip this essential step! I'll walk you through why it's so important to know your maintenance calori…

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51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey 13:20

29d ago13:20

13:20

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consist…

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Debunking Fitness Myths with Melanie Millner 40:47

29d ago40:47

40:47

In this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by tuning in! Hair XT is offering 20% off their amazing …

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Macros Inc Live: Episode 3 - All About Calories 1:00:39

1M ago1:00:39

1:00:39

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!Autor: Dylan Miller, Brad Dieter

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Coaches Compass: Content Exercise to Improve Your Messaging 34:44

1M ago34:44

34:44

In this episode of the Coaches Compass, Mike breaks down a content exercise that you can do to significantly improve your messaging and attract more quality leads. Every coach should do this exercise if they want to stand out from other coaches. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https:/…

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91 | 3 Easy Strategies to Boost Your Metabolic Rate 11:07

1M ago11:07

11:07

In this episode, I want to share three simple strategies to help you increase your daily steps. Moving more is key to boosting your metabolism and staying energized, and sometimes just a little extra movement can make a big difference. So, let’s get started! If you’re finding it hard to push past that 6,000-step mark, this episode is for you. Go ah…

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Macros Inc Live: Episode 2 - Building Muscle vs Strength 57:56

1M ago57:56

57:56

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!Autor: Dylan Miller, Brad Dieter

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