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Midlife Craving

Adrienne Hollister

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My name is Adrienne Hollister and I'm redefining midlife. At 40 I find myself divorced and a single Mama. I did all-the-things in my 20's and 30's and it's like, "Now what?!". Follow along as I openly share my journey to find out and as I detail all that I crave (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom. I'm not holding back. Let's talk a ...
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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
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Midlife Revival

Dr. Taniqua Miller

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Rock Your Midlife

Dr. Ellen Albertson

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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Midlife Pilot Podcast

Midlife Pilot Podcast

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All about flying in midlife. The challenges of flying in midlife are unique, but so are the rewards! Hosts Ben, Brian, and Ted talk learning to fly, growing as pilots, and the joy of flying to destinations. The purpose of the podcast is not to teach, but to share knowledge and experiences of being a midlife pilot. Join the Midlife Pilot Podcast Community and listen in every week!
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The Catholic Midlife

Karen and Curtis Herbert

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Join Curtis and Karen Herbert of The Catholic Midlife as they address the challenges and joys of midlife from a uniquely Catholic perspective. Grow deeper into this season of life with wisdom from theology, scripture, positive psychology and neuroscience, and proven coaching and leadership skills. Let’s spark a midlife renewal and create a firm foundation for the second half of life!
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Midlife Crisis Comedy

Josh Novey, Paul Green

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Josh Novey and Paul Green are having MidLife crisis'. And You can have one too! Every Week Paul and Josh get together to talk about their Midlife crisis' and then improvise songs about it. Fun, yes! Annoying? Probably.
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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The Masculine creates and maintains structure in our families and society - we are fundamental to human civilisation. Men have deliberately been mislead to not achieve our full potential as masculine beings. The Midlife Masculine Podcast is dedicated to helping men discover their purpose and live out their masculine gift.
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”Welcome to ’Life Begins at Midlife,’ the podcast tailored for midlife leaders seeking inspiration and guidance on their transformative journeys. Join us as we explore the stories of remarkable individuals navigating the challenges, victories, and renewed purpose that define the midlife experience. Tune in for engaging conversations with seasoned leaders, uncovering insights, strategies, and personal anecdotes that resonate with the unique dynamics of leadership during this pivotal stage. Ge ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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Welcome to the Midlife Empress podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause and all the love and support you need to ste ...
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Calm in Midlife

Maria Richardson

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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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The Midlife Chaos

Karen Michelle

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HI! I'm Karen, Certified Life and Relationship Coach. The Midlife Chaos Podcast is for women facing midlife and wondering how the heck did I get here and where the flip am I going? I’ll be sharing my own personal stories of navigating this phase of life. The good, the bad, the ugly and most definitely the funny. NO topic is off limits. Join me on this adventure and the chaos that midlife brings.
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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
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Welcome to Midlife Crescendo, the podcast for women who are going through midlife changes and seeking a fresh start. Join host Debbie Cunningham, jazz recording artist and author, as she explores the ups and downs of life during the midlife phase. With interviews, roundtable discussions, and inspiring stories, we dive into topics such as relationships, health, self-care, and reinvention - all from a faith perspective. Whether you're married, single, divorced, or widowed, our goal is to help ...
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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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The Good Midlife

James Noland

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This podcast originating in Louisville, Kentucky with hosts Jim Noland and Richard Kincheloe celebrates the joys of life as one’s 30’s are squarely in the rearview. Sports, culture, entertainment, fine dining (and not so fine dining), health, and relationships are all on the table for discussion in a way that only old friends can deliver.
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The Midlife Fulfilled podcast is for men and women over 40 who say NO to a midlife crisis because they thrive across these five pillars: Health | Fitness | Career | Relationships | Legacy. I'm your host, Bernie Borges. Join me each week with inspiring stories from the guests I interview, as well as experts who inform you on important topics, and my solo episodes with my takeaways and teachings to empower you to overcome a midlife crisis and thrive in your midlife seasons. Subscribe on your f ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Welcome to the Over the Hill gaming podcast! Every week John Wahl brings you the latest gaming impressions, industry news, and tales of a Gen X geek, with a focus on positivity instead of silly internet drama. Get your weekly dose of gaming talk in just 15 minutes, because you're a busy person and you've got a lot to do! You know she asked you to clean those gutters out like... 2 weeks ago.
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Mixing Up Midlife

Terri & Melissa

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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Magnificent Midlife

Rachel Lankester

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
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Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
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Welcome to "The Marvellous Midlife Podcast" with your host midlife and menopause Coach Laura Shuckburgh on a journey where she explores the stories of individuals embracing midlife as a chapter of opportunity, growth, and transformation. From career shifts to facing challenges head-on, Laura uncovers the triumphs that define this remarkable phase. Each episode offers listeners insights, motivation, and a sense of community as Laura celebrates the power of reinvention and the beauty of self-d ...
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The Midlife Mentors

The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
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Postcards From Midlife

Lorraine Candy & Trish Halpin

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Midlife at the Mailbox

Amy Alexander & Denyse Rabbat

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Dive into Season 3 of Midlife at the Mailbox, where hosts Amy Alexander and Denyse Rabbat explore the secrets to vitality and fulfillment in midlife. With relatable stories and unfiltered conversations, they tackle everyday topics on life, careers, family, and more. Join Amy and Denyse as they question whether it’s happiness or vitality we should be seeking in this transformative stage. Through their dynamic discussions and ”aha!” moments, they’ll inspire you to discover your ”why” and embra ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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School of Midlife

Laurie Reynoldson

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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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If you're asking yourself questions like who am I now? Where have I been? Where am I going? Am I happy? And, if not, what am I going to do about it? You need to subscribe to this podcast! Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of ...
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let’s not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the “how to” of this next phase of life. As coaches, we have the too ...
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Welcome to the Midlife Biz podcast, the show where we dive deep into how to build an online coaching business, even while navigating hot flashes and menopausal brain fog to name just a few struggles that can come with being an entrepreneur in your midlife. Every week Susanne Rieker and guests share advice, stories and inspiration to help coaches like you who want to build an online business in their forties, fifties, or sixties that they love, who want to do work that matters, and who want t ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Victoria Nieve Spencer, is an intuitive transformation specialist and founder of the SHE Speaks movement, focusing on personal and professional development and empowerment for women in the work, business and relationships. Email : victoria@victorianievespencer.com Website : https://victorianievespencer.com/ Facebook : https://www.facebook.com/vicky…
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We are joined by CFII and friend Nathan Ballard to talk about checkride failures. Several cases are discussed and the learnings from them. * Nathan's channel: https://www.youtube.com/@NathanBallardSaferFlying/videos * Brian Siskind's new (two hour) video, "the LONGEST most UNWATCHABLE flying video in HISTORY and also mountain flying" https://www.yo…
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Fear is natural. It's a natural emotion. [00:14:10] Why, then, do we have this emphasis on fearlessness? There are things that naturally come up in life that are always going to give rise to fear. And In those situations, probably what's needed is courage. The courage to act in the face of feeling fear and doing the right thing. Fearlessness is dif…
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In this week's episode I want to talk to you about motivation and motivational maps. We will talk about: what is a motivational map what does it mean to be motivated what drives you how to get started on your own roadmap for midlife About Maria: Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understan…
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When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it. In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive. Parenting adult children has its unique challenges and opportunities…
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Welcome to the Season 2 finale of "Life Turned On"! Join us as we reflect on the common threads woven through our diverse conversations. This season’s big themes were: all bodies deserve pleasure, embodiment, and the need for sex-positive communities. We explored how pleasure is a right for all, regardless of age or ability, the importance of being…
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"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better." If you live in New Zealand and use HRT, you'll be aware there is a shortage, and with no quick solution in sight, I was grateful to speak with Rene Schliebs on the podcast this week. Rene is a clinical nutritionist and medical …
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Send us a Text Message. Imagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960…
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On this Episode Ginger talks to special guest Monica Nieuwland, a Trauma Recovery travel coach . Monica says the power of travel and healing is an amazing thing .Monica helps individuals navigate the path with purpose and resilience. Through her personalized coaching and curated travel experiences she inspires to not only survive but to thrive in t…
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Here at the School of Midlife, we talk a lot about making midlife our best life. But what, exactly, does that mean? What is a best life? What is a dream life? In this replay episode, Laurie is discussing the importance of knowing what your dream life looks like so that you can make it a reality. Most high-achieving midlife women are accustomed to c…
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Today’s episode is with Karen Yankovich. Karen is a woman in the middle entrepreneur who has a marketing consulting company, focusing on supporting women to grow their businesses with LinkedIn and PR strategy, and is also the host of Good Girls Get Rich Podcast. In this episode, you will learn: Why midlife women business owners need to start using …
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Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intens…
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Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: Potential health impacts of EMF What are 'safe' technologies we can use How to reduce EMF waves What devices are giving off the most EMF Should we be more concerned now than before? Nick Pineault is a man on a mission. A passionate advocate of safe tech and the best…
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Are you tired of the endless social media grind and feeling like your content isn't making an impact? I know exactly how you feel. Last summer, I found myself burnt out and uninspired from podcasting and decided to take a break and focus on other platforms like Instagram, but despite my efforts, I wasn't getting anywhere. That's when I had my "aha"…
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Heal: We all have wounds. Let's heal them for our own lives and the ones we love. Healing is the beginning of a series of mini-episodes that will address many of the tools that I learned in my therapeutic process. Most people need some form of healing, but not everyone is ready for therapy. Using these tools, individuals can assess where they are o…
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You guys came through with excellent questions this week! How do I suggest getting out of a bedroom rut, when is the next lifestyle party, how do I really go commando all the time, what is hysterectomy recovery really like and where my hot top (pic on IG) is from! All that and more on Ask A! Submit your questions for the next episode in the comment…
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In my conversation with Dr Sarah McKay, we dive deep into the fascinating changes that occur in the brain during midlife and menopause. We explore how hormonal shifts impact sleep, thermoregulation, and cognitive function. We tackle common symptoms like brain fog and discuss the potential benefits of menopause hormone therapy. Our discussion highli…
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Today on Midlife Crescendo we are talking about anxiety & worry and how to process it in our day to day living so it doesn't rule our lives. Our guests today are me and a few of my friends. I share the story of our daughter Deanna's open heart surgery at 3 years of age. -How the stress & worry of the outcome of that affected me physically. -How app…
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Join us on our podcast as we welcome special guest Tzivia Gover for an enlightening discussion on the power of dreams. Are you seeking guidance or insight? Look no further—your nightly dreams hold the wisdom you've been searching for. Together, we delve into the fascinating realm of dream interpretation, guiding you through the process of decipheri…
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Does your people pleasing behavior have you feeling like you don’t even know who you are anymore? In this episode, you’ll learn: Why you can’t depend on others for your happiness and what problems arise when you do Three steps you can take to break free from the trap of people-pleasing and start listening to your own voice A powerful exercise you c…
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What did you think of this episode? Send me a text message and let me know! Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormo…
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Send us a Text Message. In this conversation, Laura Shuckburgh ( Laura Delanie ) and Suzi Perry discuss their experiences as models in the 80s and 90s, the challenges they faced, and the fond memories they have. They also talk about their transitions into television careers and the impact of their appearances on their self-perception. They touch on…
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Send us a Text Message. In this 'On My Mind' episode, I examine the cost of a midlife crisis, focusing on how millennials are affected, and comparing it with those in their forties and fifties. I highlight the potential long-term consequences and offer coping strategies for navigating this challenging phase. Three key points I cover are: 1️⃣ The Mi…
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Award winning thriller writer Clare Mackintosh tells Trish & Lorraine why she decided to write about the loss of her baby boy Alex, a twin, and shares what she has learnt about grief, including exactly what to say to someone who has been bereaved. In a moving, uplifting and advice-filled chat the mum of three, aged 47, also talks about why she walk…
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We all deal with anxiety in different ways - for this week’s guest, Mindfulness was a life saver. https://www.mindfulmidlifecrisis.com/ Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating …
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Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clients to varying degrees over the years. So in this episode we dive into 9 body and mind tips to regaining confidence after injury so you can feel like you again…and of …
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As Midlife Moms, we sometimes, unknowingly, get stuck in the drama triangle where we play the role of victim, rescuer, or persecutor. Having awareness of these roles and learning to move into the roles of the Empowerment Triangle can transform relationships by shifting from conflict-driven dynamics to empowering, solution-focused interactions, ulti…
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This week my guest is Christine Barker, author of Third Girl From the Left, a touching memoir chronicling her time as one of the original cast members of A Chorus Line and her personal experience with the AIDS epidemic. We discussed the shame and secrecy so many gay men were forced to endure in a time of homophobia and fear around AIDS. In particul…
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What if we told you there are 5 simple pillars to follow that can help you safely lose 5kg fast? In this article, we'll walk you through the 5 key pillars: nutrition, movement, mindfulness, rest, and support. Listen to learn more... Free Body Back Blueprint Fitness Audit Book a no-pitch strategy call with our expert team to get real, honest feedbac…
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Grab a cozy spot and tune into the podcast where Suzee and Beth chew over Emily Balcetis's enlightening book, "Clearer, Closer, Better." This episode is about sharing our genuine enjoyment and our cool discoveries while reading. We'll discuss our favorite moments and the eye-opening concepts that got us thinking. Whether you're a goal-getter or lov…
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This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Lea…
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Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask? Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HR…
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It's episode130. In this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm. David Algeo is a Restless Midlifer, searching for answers and adv…
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Rachael Lancaster is a wellness coach who ditched NYC for a life of wild adventure. She is a professional house sitter who has traveled the Pacific Northwest, South West and California over the past 2 years taking the most breathtaking photos along the way. She went from novice camper to full-blown solo adventurer- let her bravery and her badassery…
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In this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of com…
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A hot take is a statement that's bold or edgy enough that people just have to debate. It's not really, factually, right or wrong. But people can't help without putting in their opinion. In the right situation, hot takes open the door for lively and (hopefully) fun conversation and connection. #hottakes #manvsbear #DoesPineappleBelongOnPizza Thanks …
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It's been a long time since I've showed up here....much longer than I'd planned. I've lived through the darkest days - and also the lightest. I'm now a grandmother, which has given me a whole new perspective on life. I hope my thoughts on this prompt you too to relook at your North Star. Do get in touch with me and let me know, You can find me on t…
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Welcome to another exciting episode of Midlife at the Mailbox! Hosts Amy Alexander and Denyse Rabbat share their inspiring journey from a chance meeting at a neighborhood mailbox to creating a thriving podcast and business. This episode is perfect for those tuning in for the first time, and we recommend starting from the beginning of Season 3 to fu…
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Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.' Is writing your own obituary a trend? We wrap up the episode with weekend watches, noting shows like 'Da…
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In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer cooking effortless and balanced! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @…
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Sue Mbaya is the founder and director of Menopause Solutions Africa and host of the Pause for Menopause podcast. She’s leading menopause awareness in Africa and seeking to normalize the change while empowering women. She has over 20 years of policy advocacy, advisory and development experience at national, regional and global levels with a focus on…
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Introduction Join me, Dhruv Sethi, as I engage in a transformative dialogue with high-performance coach Stavros Spyrou. Together, we delve into the midlife challenges men face, exploring how coaching can identify and dismantle subconscious obstacles to unlock potential. We share Stavros's experiences from London to Cyprus and discuss my own coachin…
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Watch this on YouTube! Get ready to add some sizzle to your midlife journey with today's must-listen episode! We're diving into the colorful and often uncharted waters of sexual wellness and intimacy, specifically tailored for you, the vibrant women in midlife. Whether you're rediscovering your sensual side, navigating the waves of hormonal changes…
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