Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners in their thirties who found comfort in knowing their changing bodies were normal. The hosts reminisce about transformative conversations with guests who've brightened their season. From Belinda's solo Arctic trek to Debbie Weiss turning personal tragedy into bestselling inspiration with "The Sprinkle Effect," these women embody midlife resilience. Emily's cannabis gummies for menopause symptoms and Nina's "Dinner with Strangers" social experiment demonstrated innovative solutions to common midlife challenges. But the real game-changers were the products that delivered on their promises. Both hosts emotionally recount their struggles with hair loss and the "gut-wrenching" discovery of bald spots, before revealing their unanimous top recommendation: Weem hair vitamins. "Within two weeks, I could see results," Tracy shares, while Ashley notes how those initial baby hairs growing in immediately made her bald spot less noticeable. They also dive into their experiences with NAD+ injections for energy and mental clarity, comparing various delivery methods and price points. What started as conversations about taboo topics has evolved into a movement, with even the men in their lives tuning in to understand what the women they care about are experiencing. As they prepare for Season 3 with hormone therapy specialists and more, Ashley and Traci celebrate that midlife awareness is here to stay: "That door has been opened and there's no shutting it. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

The difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor. Through candid personal stories, the trio explores how career plateaus, health challenges, and relationship struggles can trigger feelings of hopelessness and helplessness that are surprisingly common during midlife transitions. Ashley shares her experience finding joy again through therapy and medication after reaching a point where nothing brought her happiness. Traci reveals her struggle to maintain positivity despite being naturally optimistic, and reflects on how early exposure to the Serenity Prayer shaped her approach to life's challenges. Beyond just naming the problem, this episode delivers practical, actionable strategies for rebuilding hope when everything feels overwhelming. From the concept of "micro goals" that make progress manageable to creating personalized "hope toolkits" filled with mood-boosting resources, you'll discover numerous approaches to break free from emotional ruts. The hosts also delve into the powerful mind-body connection, exploring how nutrition, exercise, and creative pursuits can significantly impact mental well-being. Whether you're personally navigating difficult emotions or supporting someone who is, this conversation offers compassionate guidance, permission to seek help, and the reassuring reminder that as long as you're alive, hope remains possible. Subscribe now and share with someone who might need to hear they're not alone in their midlife emotional challenges. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Eight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule." The conversation weaves through personal stories of maintaining friendships across decades and distances, revealing the magical ability of true friends to pick up exactly where they left off—whether it's been weeks or years since the last meaningful conversation. We share vulnerable moments about detecting pain behind each other's brave faces when everyone else believes the "I'm fine" façade we present to the world. Most powerful is our discussion about friends who make your problems their own. From supporting loved ones through cancer diagnoses to navigating job losses during economic uncertainty, we explore how genuine friends carry your burdens alongside you rather than merely offering sympathy from a distance. This becomes particularly relevant as we tackle frozen shoulders, shifting career landscapes, and the unique challenges that emerge during midlife transitions. Jane Fonda's wisdom perfectly captures our episode's essence: "I have my friends and therefore I am." Sometimes simply being with your best friend provides better therapy than any professional counseling—creating a safe space for authentic healing, growth, and laughter even through life's most challenging moments. Whether you're questioning friendships that have drifted apart or celebrating connections that have deepened with time, this conversation will validate your experiences and remind you why investing in community matters now more than ever. Subscribe to Let's Talk Midlife Crisis for weekly insights, genuine conversations, and the comforting reminder that whatever challenges you're facing, you're definitely not facing them alone. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being. Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for your emotional health, discovering energizing relationships, or finding joy in creative outlets, there's something here for everyone. Together, we’ll uncover the complexities surrounding rest and how prioritizing it can bring rejuvenation and joy back into your life. We invite you to engage with us — what type of rest do you find most challenging to embrace? Let’s connect on our social channels, share your experiences, and support one another on this journey toward holistic wellness. Don’t forget to subscribe for more insightful discussions and actionable tips! Source: https://themenopauseco.com/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall well-being. Throughout the conversation, we explore how beauty is more than skin deep and delve into Karla's integrated approach, which merges beauty with wellness. She introduces her expansive resources available on her website, providing women with tools for self-discovery, including life coaching packages and a comprehensive self-care activities guide. Each guide is thoughtfully designed to help women of all ages identify practical self-care practices, regardless of how busy their lives may be. We also discuss the importance of clean beauty products that are safe for mature skin, highlighting how these choices not only contribute to looking good but also feeling great. With discussions on functional mushrooms and their benefits for hormonal health, the episode is packed with practical tips that can greatly enhance personal well-being. As we close, Karla shares her excitement for upcoming webinars aimed at helping women build resilience and confidence as they navigate midlife challenges. We invite our listeners to take action, embrace their personal journeys, and most importantly, prioritize themselves. Join us for this enlightening conversation that encourages you to embrace the beauty of midlife and reclaim a sense of self! Be sure to subscribe, share this episode with friends, and connect with us on social media—it’s time to celebrate the midlife journey together! https://beautybykarlajoy.com/ Use code JOY20 for 20% off Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach. Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative beliefs into routes of self-empowerment. By implementing self-care strategies and working towards tangible goals, listeners will find clarity and encouragement to prioritize their aspirations. Whether you seek to regain your identity, navigate changes, or simply learn to love yourself again, this conversation is filled with inspiration and practical advice to help you thrive. Don’t miss this opportunity to reimagine your path and ignite a healthier and happier you. Tap into Karla's resources, and be ready to embrace the joyful journey ahead! Wouldn’t you agree that it’s time to take that first step? https://beautybykarlajoy.com/ Use code JOY20 for 20% off Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond. • Focusing on communication as a key to relationships • Expressing gratitude and appreciation regularly • Trying new experiences together to rekindle excitement • Importance of physical affection and intimacy • Planning special date nights for quality time • Exploring sexual dynamics and addressing changes in libido • Healing and forgiveness as essential components for growth Source: https://www.womenshealthmag.com/life/a32945517/how-to-rekindle-a-relationship/?taid=66b3b66eb517d700014f5f03&utm_campaign=trueanthemTWWH&utm_medium=social&utm_source=twitter https://hotorjustme.com/?ref=LTMLC Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Carin from "Hot or Just Me" joins us to share her enlightening journey through perimenopause and the creation of her dynamic platform designed for women in midlife. With her deeply personal experiences, Carin unveils a treasure trove of solutions crafted to tackle the unique challenges women face during this transitional time. From hot flashes to insomnia, her site offers thoughtfully curated bundles and products, including innovative cooling sheets and blackout curtains to enhance sleep quality. Carin also teases exciting future expansions like a services directory and additional resources to help women dealing with brain fog and mood changes, making her platform an essential resource for navigating midlife's complexities. Imagine a world where hot flashes and night sweats are met with cutting-edge solutions, providing both comfort and relief. We explore temperature-regulating innovations like Become Clothing's anti-flush tank tops and Lusome's cooling sheets, perfect for those sweltering nights. Our discussion celebrates female-founded businesses like Chiclet cooling bracelets, championing products that resonate with personal needs. In addition, we dive into personal stories of hair growth transformations using supplements like Innovate's Invante and Nutrafol, offering insights into the emotional journey of hair care and the joy that comes with seeing positive changes. Join us for an episode rich with personal anecdotes and expertly crafted solutions tailored for the diverse paths of women in midlife. https://hotorjustme.com/?ref=LTMLC Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

What happens when you mix creativity, entrepreneurship, and a commitment to breaking taboos? You get Carin, a visionary who traded her graphic designer hat for the role of the first woman to launch a Scotch whiskey brand and later, the founder of "Hot or Just Me." Carin candidly shares her journey through perimenopause—a topic often whispered about but rarely addressed openly—and how her struggles with symptoms like hot flashes and brain fog inspired her to build a supportive resource hub for women. Her story, which even caught the attention of Time magazine, is a beacon of hope for many who felt alone in their midlife transitions. Join us as we navigate the thrilling yet challenging waters of midlife hormonal changes, not just for women but for men too. We shed light on the often-overlooked topic of menopause and the glaring lack of medical training available to address it effectively. Discover ways to embrace this life stage with grace, from prioritizing self-care to fostering open conversations with loved ones, and even drawing parallels to andropause. Together, we aim to create a culture of understanding and support, encouraging families to openly share and educate younger generations about these changes. With humor and openness, let’s celebrate this phase of life as a privilege rather than a predicament. Sources: https://hotorjustme.com/?ref=LTMLC https://time.com/7019600/perimenopause-signs-symptoms/ The New Menopause Book by Dr Haver https://hotorjustme.com/?ref=LTMLC https://menopause.org/patient-education/choosing-a-healthcare-practitioner America Girl Books https://amzn.to/4grpa4X Menopause Manifesto https://amzn.to/3CCgJWt Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

What happens when your nest starts to empty, and suddenly you find yourself at the crossroads of motherhood and a new career? Lisa, a devoted listener and real estate professional, shares her transformative journey of midlife career changes while navigating the emotional complexities of watching her children prepare to leave home. Her story is both heartwarming and inspiring, offering a glimpse into the bittersweet moments of letting go and the empowering decision to pursue her own path. With laughter and sincerity, we uncover the balancing act of chasing career dreams while keeping personal life alight. Imagine a personal crisis turning into a breakthrough moment in learning—could perseverance reshape your success story? We recount a moving tale of someone who faced the challenges of online education head-on, with a pivotal decision to change their approach to learning. Supported by family, especially a caring son, this individual's journey from rote memorization to a dynamic, engaging learning strategy is a testament to resilience. Through the transformative power of determination, they turned obstacles into stepping stones, showcasing how adaptability leads to achievement. Join us as we explore the vibrant world of real estate, where hard work and strong partnerships pave the way for success. We highlight the journey of a new agent navigating the industry with the guidance of a mentor and community support, from door-to-door sales to mastering contracts. As real estate evolves with new regulations and expectations, we reflect on the significance of mentorship, collaboration, and professionalism. These stories emphasize the importance of relationships and adaptability, particularly for those balancing family responsibilities while embarking on a fulfilling career path. Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Discover the world of chair yoga and learn how it can revolutionize your midlife routine with gentle, accessible movements. Join us as Ashley and Traci recount their journey through the 28-Day Chair Yoga Challenge offered by the Better Me app, sharing their personal stories of overcoming initial hurdles like finding the right chair. We demonstrate how chair yoga can be adapted to meet various physical needs, emphasizing the importance of staying active as we age. This episode promises to inspire you with practical insights into how simple exercises can significantly improve your strength and flexibility, even if you're new to working out or dealing with mobility limitations. Packed with humor and genuine enthusiasm, we offer a walkthrough of easy chair yoga routines perfect for beginners eager to integrate light movement into their lives. From seated knee lifts and spinal twists to foot rotations, our discussion highlights how these exercises can seamlessly fit into a busy schedule or workspace. We wrap up with a heartwarming blend of laughter and motivational wisdom, encouraging you to embrace the midlife journey with positivity and joy. Don't miss the chance to connect with us and share your own stories—we're eager to hear how chair yoga and our insights might enrich your path. So, join us on this transformative adventure and discover how you can harness the power of chair yoga to lead a more fulfilling, active, and balanced life. Let’s embark on this journey together, one gentle stretch at a time. Source: https://betterme.world/articles/28-day-chair-yoga-for-seniors/ Referral discount URL: (Copy and paste it into your browser) https://quiz.betterme.world/referral-program?flow=2414&referralCode=881d97aa-4fc1-4382-9678-8b3225bfa822&utm_source=app&utm_campaign=ios&utm_medium=v1_profile @betterme Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Shockingly 40% of women by age 50 are silently facing a struggle that impacts their confidence daily? Join us on a heartfelt journey as we unravel the intricacies of female hair loss during midlife, a challenge that many women encounter yet rarely discuss openly. Through personal stories and expert insights, we navigate the maze of factors like hormonal changes, genetic predispositions, and the often-overlooked stress factors contributing to this condition. We've created a supportive space where women can find solace and practical advice—from adjusting hairstyles to consulting healthcare professionals for underlying issues, all to empower women to embrace their beauty and confidence despite hair loss. This episode also shines a spotlight on the evolving world of hair loss treatments tailored for women. From cutting-edge options like 'Hers', 'Roe', and 'Happy Head' to new celebrity products like Brooke Shields' Commence hair care product line that have taken the market by storm, we explore a variety of solutions. Our top rated number one recommendation is from the Daily Health Benefit Article by certified scalp specialist Emily DeNard, sharing her expert knowledge on the effectiveness of biotin vitamins and why some ingredients work better orally than topically. We also dive into innovative treatments like laser combs and helmets as well as micro-needling. We provide guidance on choosing the best products, featuring consumer experiences and top recommendations to help listeners navigate this personal journey with confidence and clarity. Sources: Our #1 Top Rated Product recommendation - WEEM ~ Results in 14 Days! https://amzn.to/42MBYzp Forbes Health Link/URL: https://www.forbes.com/health/l/womens-hair-loss-treatments/?utm_source=google&utm_medium=cpc&utm_campaign=20970490502&accountid=1036738562&utm_content=159565613193&utm_term=kwd-595056765&network=g&device=c&placement=&location_physical=1013462&device_model=&creative=688855807369&gad_source=1&gclid=CjwKCAiA1eO7BhATEiwAm0Ee-JDSSIhO1eu9-XB8bXIFameGW6ujnpWEheMzQngSMbBVNFjn-QGQzhoC1SsQAvD_BwE Consumer Rating Link/URL: https://consumerrating.org/hair-loss/female-hair-loss-comparison/?utm_source=google&utm_medium=cpc&utm_id=21305918104&utm_content=162726953259&utm_term=hair%20loss%20treatment%20for%20women&creativeId=699815382472&adgroupid=162726953259&targetid=kwd-38332320&gad_source=1&gclid=CjwKCAiA7Y28BhAnEiwAAdOJUIUY4AwoVkBmLECAcgFBaQ1Riqg2eDW_DFrnQYIWep6alN7ZmgZ0VBoCefcQAvD_BwE Daily Health Benefit Article by Emily DeNard, Certified Scalp Specialist https://www.dailyhealthbenefits.org/tophairvitamins?cmpid=646d27f68deac600011a1735&sub1=120216283088230283&sub2=120216219859470283&sub3=120216219857680283&sub4=RZ_RS_JAN0222A_Image_06012025&sub5=US_1865_MF_Int_Gender_04012025_Acq&sub6=AT_THV_MSC_Main_Broad1_04012025&sub7=Instagram_Feed&sub8=ig&utm_source=facebook&utm_medium=paid&utm_campaign=US_1865_MF_Int_Gender_04012025_Acq&utm_content=RZ_RS_JAN0222A_Image_06012025&utm_term=AT_THV_MSC_Main_Broad1_04012025&utm_id=120216219857680283&campaign_id=120216219857680283&ad_id=120216283088230283 Commence (Brooke Shields Haircare Product line) link/URL: https://shopcommence.com/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Navigating through midlife can sometimes feel like a rollercoaster ride filled with unexpected twists and turns. In this recent episode of our podcast, we dive deep into the blissful chaos of midlife, from hilariously honest confessions to valuable insights gained through personal experiences. The concept of midlife is often portrayed with a sense of dread, focusing on the negatives such as hot flashes, weight gain, and the confusion that sometimes comes from navigating life changes. However, our mission is to shine a light on the moments of joy, laughter, and unexpected understanding that arise from this phase of life. The episode begins on a light note as we welcome listeners into the new year with enthusiasm and excitement, showcasing our new podcasting gear. We set the scene for a fun and interactive episode, introducing a game called the Five-Second Rule. This game encourages quick thinking and spontaneous answers to whimsical questions, illustrating how our minds can sometimes struggle to find the most basic responses under pressure. Throughout this segment, we tackle everything from favorite curse words to interesting quirks about our partners, showcasing those relatable moments that anyone can find humor in. As the laughter ensues, we seamlessly transition into a deeper discussion about parenting and the lessons we learned. We address the real struggles that many parents face in instilling valuable life skills in their children, particularly with respect to financial literacy. It’s a moment of introspection as we reflect on our experiences—wishing we had taken the time to emphasize critical lessons about money and responsibility to our older children. This conversation raises significant questions that all of us can relate to: What would you do differently if given the chance? Another highlight comes when we share funny, embarrassing anecdotes, illustrating yet another aspect of the midlife journey—acceptance. We chuckle over wardrobe malfunctions and random accidents that remind us we're human and that mistakes are a big part of life. Laughter often becomes our best coping strategy, easing the burden of life’s little hiccups and reminding us to take things lightly. Sharing these stories not only entertains but also fosters a sense of community among listeners who might feel similarly awkward or embarrassed. As we wrap up the episode, we encourage listeners to engage with us on our social media channels, fostering an ongoing conversation around life’s quirks, shared experiences, and triumphs. It’s about creating a connection—a support system comprised of individuals navigating the wild, beautiful ride that is midlife. This episode is not just about comedy; it's about embracing the human experience. Whether it’s recognizing our flaws, celebrating our victories, or simply enjoying the laughs along the way, we want our listeners to resonate with our message: midlife is just one chapter of many—a time ripe for growth, acknowledgment, and, most importantly, joy. Join us for another adventure next week and remember to keep laughing and thriving through every crazy and wonderful moment of this journey. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

What happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversation is a candid exploration of how offensive remarks and entrenched beliefs can touch personal lifestyles and test the strength of relationships, while also serving as a reminder of the importance of holding onto democratic values. As we navigate the stormy waters of political discourse, we question the role of technology and misinformation in shaping beliefs and reactions to political events. With Elon Musk’s Starlink entering the voting arena and misinformation running rampant, we tackle the anxiety it brings and the consequences on personal and societal divides. The longing for authentic leadership and the frustration with negative political tactics underscore our discussion, as we ponder why political funds aren't addressing critical social issues like hunger and homelessness. Through our stories, we encourage reflection on how recent elections have impacted friendships and family dynamics, and stress the importance of empathy and open dialogue in a polarized world. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Discover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude mindset, can lead to profound transformations, offering wisdom and humor along the way. Ever wondered how to truly achieve your goals through gratitude and discipline? This episode brings you practical advice on setting reminders to focus on gratitude and identify three daily actions toward your main objective. Experience the joy and satisfaction of completing meaningful tasks and learn to appreciate the little victories in life. By integrating gratitude into your daily routine, you'll reshape your perspective and enhance your overall happiness, moving towards a more fulfilled existence. In our conversation, we open up about overcoming financial and personal challenges by embracing vulnerability and taking action. Debbie shares her personal stories, shedding light on the empowerment found in sharing struggles and reclaiming control over one's life. We wrap up with a discussion on embracing midlife with laughter and wisdom, encouraging you to find joy and inspiration in new experiences. Stay connected with our community at Let's Talk Midlife Crisis and join us for more episodes filled with insights and laughter. https://www.debbierweiss.com/ Get the book now https://www.amazon.com/s?k=the+sprinkle+effect+weiss&crid=1M8FGCES4HX5X&sprefix=the+sprinkle+effect%2Caps%2C319&ref=nb_sb_ss_ts-doa-p_1_19 Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…