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Digitally Overwhelmed

Cinthia Pacheco

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This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
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If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy! ​ Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Overwhelmed and Underproduced

Overwhelmed and Underproduced

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And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
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I'M OVERWHELMED

Sydney Stewart

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Two hilarious 25 year old girls who have way too much to say. Grab your cocktail, grab a snack and join us as we try and figure out all the awkward stages of adulthood! imoverwhelmed@overwhelmedpodcast.ca
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Welcome to Mothering Together with ADHD! It’s a podcast for stay-at-home moms with ADHD (or suspected ADHD), who want to create balance and take charge of their lives. As a stay-at-home mom, are you tired of feeling disorganized, stressed, and guilty? It can be so hard to balance mothering, home care, cooking, and carting your kids to their activities. And that’s not even all of it! You also probably would love to hang out with friends, date your partner, and spend some time taking care of y ...
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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Are you tired of constantly being exhausted, not knowing what the night will hold? Are you tired of letting your mental and physical health suffer, and feeling out of control of your day to day life as a mama? Are you ready to feel empowered and in control of your mind and home? Are you asking yourself, when will this get easier? I understand, mama. I was right where you are after having my son in 2019. I felt out of control, depressed, anxious, beyond exhausted, and like a zombie going thro ...
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Are you feeling stuck in your current clinical environment? Maybe you're wanting a change because you're too exhausted, burned out, or ready for different leadership. Do you want to make a change in your clinical career, but you're not sure what to do next? You are in the right place. This podcast will help you get the clarity you need to grow so you can have the flexibility and autonomy you want while leveraging your voice and expertise I’m Bonnie Meadows MSN, APRN, ACCNS-AG, a Clinical Nur ...
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After lockdown Judith is still asking the big questions. Between baking and wondering if she had a drinking problem, Judith wondered how happy we'd been in our old lives and why 'back to normal' is not a good idea for us or the planet. She's out to change her life and yours for the better in six episodes.
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Summary In this episode, Heather Tingle interviews Maddie Alexander-Grout, an ADHD money specialist, about shopping addiction and impulsive spending. Maddie shares her personal experience of getting into £40,000 of debt and how she managed to get herself out of it. They discuss the challenges of impulse spending and provide tips on how to counterac…
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If you are a person who hates "being a slave" to your to-do list, this episode is for you. I break down the exact process I use to create lists that free up my brain space, move the needle on projects that matter to me, keep track of looming deadlines, and permit me to ignore everything else. If you think you're not a "list person" I challenge you …
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Does your baby or toddler, for lack of a better word, take crappy naps?! While this is SO normal and common, it is also so frustrating! Naps are not only a super important part of your baby or toddler's daily sleep needs and development, they are also a time for you to not be needed for a bit, and get a little bit of a break- which is so important!…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 64 - A mindset shift for ADHD moms with ADHD kids Today we chat about shifting to a strengths-focused mindset! 🎉 P.S. Thank you for tuning in, and as always, I ap…
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Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas …
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As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue.…
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In this conversation, branding and design coach Calvina Nguyen and SEO expert Cinthia Pacheco discuss the pros and cons of DIY vs. done-for-you approaches in branding and SEO. They emphasize the importance of time, experience, and knowledge in deciding which approach is best for your business. Calvina highlights the value of DIY in gaining confiden…
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Skill-building and research are not enough to silence the persistent whispers of inadequacy or the beast that is negative self-talk. This episode will arm you with the strategies to stand tall in your nursing shoes, knowing you've earned them. We confront the perfectionism and core beliefs that fuel impostor syndrome. Real talk about recognizing yo…
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Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? …
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This week I sit down and have a great discussion with Nathan and Jordan the creators of The Storied Sword a new NES Homebrew. Keg, Ashley and I are also up to our usual antics and discuss the state of retro gaming. --Storied Sword Interview 30 min mark-- --the Storied Sword-- https://www.kickstarter.com/projects/bitethechili/the-storied-sword?ref=u…
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Summary In this episode, Heather Tingle discusses the concept of a 'floordrobe' and the reasons why clothes end up on the floor instead of being put away. She shares her personal experience of struggling with keeping her clothes organised and the emotional toll it took on her. Heather explains that the main reason everyone thinks for having a floor…
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How can you create time blocks in your schedule when you have tiny kids at home? What does self-care look like for the mom with infants, toddlers, and preschoolers? What do we do when we feel 100% called to motherhood and also 100% called to a career or a ministry? Is balance even possible? Well, my guest today would argue that, yes, yes it is. And…
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To the Christian mom with anxiety: You’ve been told to pray harder. You’ve been told there’s nothing to be afraid of as long as you believe in Him and live a life full of faith. God tells us in Philippians 4:6-7: “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will exp…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 63 - 5 Parenting rules for Moms with ADHD Today we chat about five different parenting ideas that Kayla returns to over and over again on this journey as an ADHD …
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Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhoo…
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Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, a childlike confusion can follow. Will the pain, sadness, or confusion ever end? Is there a path forward? If you can get out of the rut, yes there is. But it takes a perceptual shift you may not have w…
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In this encore episode, Cinthia discusses the foundational topic of keywords in SEO. She explains that keywords are words or phrases that people search for to find content on the internet. Cinthia emphasizes that keywords are not only relevant to Google and SEO, but also to other digital platforms like YouTube and Pinterest. She provides examples o…
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Summary In this episode, Heather Tingle discusses the challenges of dealing with gifts and the guilt associated with letting go of them. She emphasises the importance of removing the guilt and shame and focusing on the act of love behind the gift. Heather also provides tips on how to handle unwanted gifts, set boundaries, and ask for specific items…
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In this episode, I will walk you through the five distinct types of imposter syndrome and show you how to recognize the signs that might be hindering your career growth. From the perfectionist who's never satisfied to the super nurse battling to prove their worth by overworking, this discussion is an call to embrace your accomplishments and push pa…
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We are continuing our series on how to get stuff done and I’ve invited my friend Sasha Star Robertson to join us. She’s a mom to 3 children ages 3 mos, 18 mos, and 4 years. She’s also an entrepreneur, a podcast host, and a faith-based productivity coach. If you’re wondering how to get stuff done with littles at home, Sasha is your girl. She is here…
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Are you struggling with your infant’s sleep between the ages of 5-18 months? Are you exhausted and ready to finally have your nights (and sanity!) back?! In today’s episode, I go into 6 different ways that you can get your baby to start sleeping through the night again, so that your baby (and YOU, mama!!!) can start getting the rest you both need a…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 62 - The honest conversation EVERY ADHD couple needs to have Today we're chatting about how to have *that* conversation. The one about sharing the load of running…
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Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment.Autor: Paul Colaianni
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In this conversation, Cinthia and Erica discuss the retirement of Universal Analytics in July 2024 and the transition to GA4. They explore the importance of backing up data and provide options for saving Universal Analytics data, including using tools like BigQuery and third-party solutions. They also discuss baseline reports that should be downloa…
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Summary In this episode, Heather reflects on the concept of keeping souvenirs and mementos as a way to preserve memories. She shares a personal experience of her daughter's operation and how it made her realise the importance of letting go of negative memories. Heather encourages listeners to think about the significance of the items they choose to…
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Ever felt like a fraud at work or doubted your skills despite your achievements? You're not alone I'm unmasking the imposter syndrome that plagues so many in the nursing profession, working at the bedside and in clinical areas. As your host, Bonnie Meadows, I'm guiding you through the theory and also dissecting the root causes of imposter syndrome.…
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Are you having trouble getting stuff done? Maybe you are struggling with how to balance your time with the Lord while also tending to your never-ending to-do list. Or maybe you are struggling with only doing the stuff on your to-do list but never getting to the things that feed your soul and creativity. If you are struggling to get stuff done then …
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I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping! Backed by experience and my own research, schooling, and scientific studies done, I approach t…
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 61 - Stop Feeling Lost in Motherhood: 5 Steps to Prioritize Your Non-Negotiables Today we're chatting all about using the SWIFT method to get clear on what's impo…
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In this episode, I talk with my friend and branding expert, Cassandra Caruso about my journey with building a team and all the learnings. She interviews me and pulls out parts of my mom journey as well. What You'll Learn in This Episode: How far I’ve come with the delegation and how it’s been essential to supporting my current priorities with being…
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Summary In this episode, Heather Tingle discusses the challenges faced by people suffering with hoarding disorder, including the issue with the term 'hoarders'. She discusses the importance of understanding hoarding disorder as a mental health condition. She emphasises the need for empathy and respect when working with HD clients, debunking misconc…
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The stats on kids and body shame are staggering. Some studies suggest that 94% of teen girls and 64% of teen boys have been shamed for how their body looks. As moms we can have a huge influence over how our kids see themselves and their bodies. Today, I welcome back to the show my friend and dietician Jane Curry Weber. She has been helping families…
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Discover the crucial difference between career advancement and growth in the world of nursing, as I guide you through bridging the gap between your current position and your professional aspirations. This episode is a catalyst for both new insights and practical strategies, tailored specifically for experienced nurses ready to redefine their impact…
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Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place? I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running …
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Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - Fighting Mom Guilt as a SAHM with ADHD This one is all about the mom-guilt that lots of us feel throughout our days. 🔗 Links Mentioned: Sign up for my email …
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Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check …
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There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering? There's no victim-blaming here. I'm just exploring a subject many of …
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