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Pelvic Pain Natters

Karl Monahan & Tim Beames

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We are solely dedicated to improving the awareness, care, education and support around Chronic Pelvic Pain Syndrome and Chronic Prostatitis. This podcast is for patients, their loved ones and clinicians with an interest in male pelvic pain. In each episode Karl Monahan and Tim Beames (founders of Pelvic Pain Matters) will unpack key topics around this life altering, debilitating, poorly understood condition. We want to create hope and understanding for all of those who face the challenges of ...
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Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
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Pelvic PT Rising

Nicole Cozean, PT, DPT, WCS & Jesse Cozean

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Helping pelvic physical therapists improve as clinicians, in their careers or business, and their lives. Hosted by Dr. Nicole Cozean and Jesse Cozean, the founders of PelvicSanity physical therapy and the Pelvic PT Huddle, the podcast explores all aspects of pelvic physical therapy. You'll find the clinical pearls that Dr. Nicole teaches in her continuing education courses, the business and career advice that catapulted PelvicSanity into one of the largest cash-based physical therapy practic ...
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OTs In Pelvic Health

Lindsey Vestal

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Welcome to the OTs In Pelvic Health Podcast! This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis. Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, ...
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The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries

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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Join Dr. Tara Morrison and Dr. Ryan Simmons as they strip down pelvic health to its bones through insightful conversations, expert interviews, and stories of transformation. Way more than kegels and peeing your pants, they are here to expose the deep well of healing and vitality that's available when you embrace an outside of the box approach to pelvic healthcare. Whether you're a pelvic health practitioner, a curious soul, or someone seeking answers beyond the norm, this podcast will inspir ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book “A Headache in the Pelvic,” discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain. Dr. Wise, who also co-developed “Wise-Anderson Protocol,” a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment. Hear stories of me ...
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The Pelvic Red Carpet Eventz come from hundreds of ethnic and language backgrounds, yet we are united by common goals. Above all, The Pelvic Red Carpet Eventz want to honor the listeners, the Anchor and the Creator of all things. i do our best to imitate the best broadcasters and I'm proud to be called a professional pod-caster. Each of us regularly spends time helping people learn about the what is happening. Because we witness, or talk, about all things, problems and possible solutions, I' ...
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Transgender Pelvic Health

Women's Health Education Network

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This is the Transgender Pelvic Health Podcast - presented by WHEN. A podcast discussing pelvic health for transgender and non-binary people - delivered in a real, relatable way by members of the community. WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community.
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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
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Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health quest ...
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How do you really know if your patient care is effective? It’s easy to rely on gut feelings or anecdotes, but those can lead us astray. If you’re serious about improving your clinical outcomes and patient experience, it’s time to start tracking objective metrics. In this episode, we’re diving into the two essential metrics every clinician should tr…
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It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant. Don't do this. Watch out for that. You're going to ruin this. Ick It's also really harmful and potentially hurtful We put it out to all of you on "what is the worst advice you got when you were pregnant" and we got SO M…
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Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as t…
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In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birth International clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don’t align with this Impacts that stress, anxi…
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Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …
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In this bonus podcast Karl Monahan continues to take a look at factors beyond the pelvic floor in this complex condition. Continuing his series of looking at the brain as an integrated system Karl explores dopamine and its role in pleasure, and pain! he looks at unhelpful behaviours and our relationship with them in the onset to symptoms and their …
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Fortbildungen: Es gibt so viele tolle Dinge, für die man sein Geld ausgeben kann und wirklich gutes Wissen, was vermittelt wird. Doch gibt es auch ein "zu viel" bei Fortbildungen? Das beleuchten wir in dieser Folge! Wenn dir gefällt was du hörst, bewerte uns gerne bei Spotify oder Apple Podcast und folge uns auf Instagram @pelvic_potential und einz…
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Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. More about my guest: Danika Viola, MS, OTR/L, PCES, CCTS-I, graduated from Ithaca College in 2013 with her MSOT, and is now a seasoned pelvic health occupational ther…
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This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth. Fore more information about pelvic floor relaxation…
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Why do patients say they’re too busy? Or that they can’t afford care? On the surface, these sound like perfectly reasonable excuses. But are they the real reasons—or just polite ways to avoid saying, “I don’t believe you can help me”? In this episode, we’re flipping the script and challenging ourselves to take radical responsibility for how patient…
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What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…
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Does your schedule control you—or do you control your schedule? Too many practice owners bend over backward to accommodate every patient request. Early mornings, late evenings, skipping lunch—it’s no wonder burnout is lurking around every corner! In this episode, we introduce the simple but powerful Red/Yellow/Green method to take back control of y…
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This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running. • Discusses winter running preparation and importance of layer…
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Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …
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Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…
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In this 'sode we dive into the growing presence of online programs and how they’re influencing the field of pelvic health. Many physical therapists worry that these programs are drawing patients away from in-person care, but is that really the case? We break down this common fear and take a closer look at how these programs fit into the larger pelv…
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What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…
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Worried about 'competitors' in your area? Struggling with keeping an abundance mindset? We've all been there - we want you feeling more confident and at-ease in your practice. A scarcity mindset is understandable for business owners. In fact, we all experience it to some degree at some point in the business. But it's not a fun place to be! A few si…
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Set realistic goals as you journey through motherhood and fitness with on the Barbell Mamas podcast. Discover how hormonal changes might influence joint laxity and tackle pelvic pain during pregnancy, all while considering the role of past injuries in shaping the pain experience. Christina shares her research insights and highlights why understandi…
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Hey Friend, Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays? Maybe you don’t like the idea of a New Year resolution, but you know you’re habits have gotten away from you or you are just ready to keep crushing it this year! Either way, it’s not a bad idea to ju…
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In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…
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We all have big hopes for 2025. But how do we make sure we make meaningful progress on the things that matter most? In this 'sode we go through a goal-setting exercise we use in the Rising coaching programs to make sure we're living a balanced, healthy life. We talk about setting goals in various areas, not just in the business or at our jobs. We s…
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Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized…
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Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning pro…
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Happy New Year! In der heutigen Folge sprechen wir über Social Media, das Phänomen Klickbaiting und dadurch doch oft eine Verunsicherung der Patient:innen. Wenn dir gefällt was du hörst, bewerte uns gerne bei Spotify oder Apple Podcast und folge uns auf Instagram @pelvic_potential und einzeln @kaiserschnittnarbe.physio (Daniela) und @annika_myvlow …
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Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t wo…
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Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. More about my guest: Kathryn Ellis (she/her) is an international change agent for sex and intimacy conversations in healthcare settings. She is a Doctor of Occupation…
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Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you.…
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Before we turn the page to focus on our goals for 2025, we have to review the year we're finishing. What was the story of your 2024? How does it fit into the context of where you've been and where you're going? For us, our word of 2024 was 'abundance.' It proved to be a helpful guide as we navigated a challenging year as business owners and parents…
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Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll focus on connecting with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation. For more resources on pelvic floor relaxati…
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Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…
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Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck! Whether it’s during pregnancy, postpartum or beyond, glute exercises…
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Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body. You want to make sure your time and especially your …
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Learn more about Pelvic Health Trauma Health Certification Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. ____________________________________________________________________________________________ Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside…
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Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…
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Wondering about the science behind red light therapy and whether it's 'a thing' in pelvic rehab? So were we! So we brought Liz Frey on the podcast to answer all of our questions about photobiomodulation and it's uses in pelvic therapy. We'll talk about the basic science behind red light therapy and what the research says on how it can help. We'll a…
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Hey Friend, For those that haven’t been following along, I have been struggling with symptoms of Pelvic Venous Disorder or PeVD or better known as, Pelvic Congestion Syndrome, for the last year. It all started with an ovarian cyst like pain, but I later learned that my “menstrual cramps” I was feeling on and off throughout the month, not just durin…
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Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…
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Why do we expect to be great business owners without any training at all? We don't think that way about our clinical skills. In fact, we all spent 7+ years in school, countless clinical con-ed hours and often hundreds of thousands of dollars to become good clinicians. And yet, most of us have never invested anything in ourselves as business owners.…
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Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even i…
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In der heuteigen Folge dreht sich alles um die Rektusdiastase, Bauchwand und vor allem wie das mit dem Thema Trauma zusammenhängen kann. Als Expertin ist Katrin Rey zu Gast und wie beleuchten auch einmal die Frage: "Was genau ist denn eigentlich ein Trauma?" Hört direkt rein! Kontakt zu Katrin Rey @katrin.rey.official Homepage Wenn dir gefällt was …
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In this episode I discuss with Physiotherapist, Fiona Rogers: What is TTNS (Trans tibial nerve stimulation) using a tens machine and how does it work? Why don’t we hear more about it? Where does it stand amongst other treatments for overactive bladder When in practice you may consider applying TTNS Suggestions for purchasing a TENS machine Settings…
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I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …
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Sara is one of the most impactful advocates for pelvic health we have. As The Vagina Whisperer she has an audience of over 600,000 people. She's done a TED talk, she's been a PelviCon speaker, and now she is going to be a published author! We discuss how to communicate with patients in their own language, shifting our mindset to helping patients th…
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Hey Girl, This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fall off the wagon”. When in reality staying on track with some basic health and wellness pieces, can be a game changer for keeping your pain and symptoms away and keep you feeling good! That doesn’t mean…
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Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to…
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If you aren't feeling satisfied with your income, you aren't alone. More than 9 in 10 business owners say they aren't happy with what they are making from the business.....but why? That's what today's 'sode is all about. We may have heard how 'easy' it is. Or think everyone is successful because that's what we see online. But we're going to lay out…
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Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we mai…
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Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform. Episode Summary In this special episode of Fempower Health, host Georgie shares a heartfelt upd…
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Learn more about Pelvic Health Trauma Health Certification Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. More about my guest: Courtney Trocinski Since her doctoral capstone at a birth center in graduate school, Courtney found her lifelong passion and career in the birth world. As a …
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