Najlepsze podcasty z kategorii: Plant Based Diet (2025)

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102 | How To Keep Green Beans Fresh for Longer – Simple Produce-Stretching Hacks! 12:55

43m ago12:55

12:55

My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be u…

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Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating 20:23

17h ago20:23

20:23

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and pr…

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339: Our Secret Sources for Must-Have Plant Based Travel Snacks 14:07

22h ago14:07

14:07

Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'…

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73 | We Surpassed Six Figures When We Did This To Our Coaching Offer! 59:26

1d ago59:26

59:26

In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn’t match her service level. In this episode, Lisa shares the one thing she changed in her coaching offer that cata…

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101 | 3 Places to Get Your Iodine on a Plant-Based Diet 10:21

7d ago10:21

10:21

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that? That’s what we’re going to talk about today. In this episode, let’s look at the importa…

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338: How to Choose the Right Vanilla for Healthy Vegan Cooking 19:09

8d ago19:09

19:09

Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you cho…

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72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure Journey 1:00:53

8d ago1:00:53

1:00:53

Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong. In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals an…

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Ep: 168 Can Movement Naturally Relieve Chronic Pain? 17:20

12d ago17:20

17:20

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking t…

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100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2] 22:19

14d ago22:19

22:19

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, an…

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337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease Reversal 15:25

15d ago15:25

15:25

Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, h…

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71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things 49:01

15d ago49:01

49:01

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true. In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve h…

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Ep:167 The Mind-Body Connection in Pain Management 15:11

21d ago15:11

15:11

In this episode we explores the emotional and physical layers of chronic pain—and how meditation can become a powerful companion in your healing journey. If you’ve ever felt like your body is working against you or that pain has taken over your peace, this episode offers a gentle yet empowering approach to finding calm and reclaiming parts of yours…

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99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1] 24:41

21d ago24:41

24:41

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, wit…

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336: Hate WFPB Batch Cooking? Escape Meal Prep Dread 16:33

22d ago16:33

16:33

Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of compl…

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70 | This 1 Decision Improved The Quality Of My Life INSTANTLY! 40:50

22d ago40:50

40:50

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well? In this episode, Lisa shares the one decision she made that instantly …

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Ep:166 How to Navigate Overwhelm and Mindfulness 9:15

28d ago9:15

9:15

This episode promises to equip you with transformative strategies to navigate the chaos of daily life with a sense of calm and control. Join the conversation as Clarissa emphasizes the importance of mindful breathing techniques to ground yourself, promoting relaxation and a sense of inner peace. This episode is designed to help you manage overwhelm…

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98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based 14:33

28d ago14:33

14:33

Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be de…

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335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱 26:18

29d ago26:18

26:18

Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-in…

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69 | Do You Have What It Takes To Be Happy? 48:11

29d ago48:11

48:11

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy. In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External facto…

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Ep 165: How to Transform Your Mornings with Movement 21:57

1M ago21:57

21:57

Podcast Summary Unlock the secret to launching your day with unparalleled energy and focus by incorporating morning movements into your routine. Experience the transformative effects of stretching, yoga, Pilates, and dynamic mobility drills that not only boost your energy levels but also enhance your mental clarity and emotional balance. Join me, C…

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97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!) 11:47

1M ago11:47

11:47

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how d…

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334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It) 10:04

1M ago10:04

10:04

Send us a text Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod an…

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68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened... 1:02:08

1M ago1:02:08

1:02:08

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little …

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Ep: 164 How to Fight Inflammation with Your Plant Based Diet 24:51

1M ago24:51

24:51

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the transformative power of food as a pathway to healing. She discusses how our food choices can significantly impact our physical and mental well-being, helping to combat issues like chronic inflammation and fatigue. She emphasizes the importance of adopting plant…

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96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy 13:59

1M ago13:59

13:59

Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and KNOW much of it can be improved with diet and lifestyle changes. So how do you get your family ‘unstuck’ in their set ways? That’s what we’r…

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333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse Disease 9:01

1M ago9:01

9:01

Send us a text Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and pack…

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67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days! 51:04

1M ago51:04

51:04

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you …

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Ep: 163 Finding Peaceful Sleep With Mindful Techniques for Better Rest 9:30

2M ago9:30

9:30

Let's explores the theme of finding a peaceful sleep amidst life's constant changes. She discusses how change can impact our sleep and offers mindful techniques to navigate these transitions effectively. Clarissa encourages listeners to approach change with an open heart and a positive mindset, viewing it as an opportunity for growth rather than a …

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95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better? 11:59

2M ago11:59

11:59

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you’re exploring plant-based eating to see if it can …

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332: Secrets for Making Every Day Special with Whole Food Plant-Based Living 9:06

2M ago9:06

9:06

Send us a text Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now? Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we deci…

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66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career 57:47

2M ago57:47

57:47

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how…

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Ep 162: Can Journaling Transform Your Mental Wellness? Here’s How 20:15

2M ago20:15

20:15

Lets delves into the transformative power of journaling as a tool for mental wellness. The importance of having a safe space to express thoughts and emotions without judgment, highlighting how journaling can alleviate stress and enhance clarity. Clarissa shares techniques for incorporating journaling into your routine, whether you're a seasoned jou…

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Ep 161: Unlocking Creativity Through Mindfulness 5:31

2M ago5:31

5:31

In this episode of the Miracles of Wellness podcast, you’ll explore the powerful connection between mindfulness and creativity. Discover how practicing mindfulness can help you clear mental clutter, making room for inspiration and creative breakthroughs. Learn how simple breathwork and mindful moments can help you overcome creative blocks and unloc…

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94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips! 13:05

2M ago13:05

13:05

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money! But w…

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331: The Truth About Rice Concentrate: A Must-Know for Plant-Based & Vegan Diets 7:21

2M ago7:21

7:21

Send us a text Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle? We’re Jarrod and Anita Roussel…

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65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free 38:05

2M ago38:05

38:05

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide…

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Ep 160: Managing High Blood Pressure on a Plant-Based Diet 18:52

2M ago18:52

18:52

In this episode of the Miracles of Wellness podcast, host Clarissa Booker discusses the relationship between a plant-based diet and high blood pressure. She emphasizes that switching to a vegan diet does not automatically resolve health issues like hypertension, especially if underlying factors are at play. She highlights the importance of understa…

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93 | Do You Need Iron Supplements When Eating Plant-Based? 12:29

2M ago12:29

12:29

When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods out of your diet. So, will you seriously lack iron a…

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330: Heavy Metals: Are You at Risk? The WFPB Solution 23:39

2M ago23:39

23:39

Send us a text In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They ex…

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64 | This Is How Stress Leads To Disease 41:23

2M ago41:23

41:23

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections betwe…

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Ep 159: Unlocking Restful Sleep With Meditation 4:12

2M ago4:12

4:12

Exploring the connection between meditation and sleep. Regular meditation can train the brain to release racing thoughts that often keep us awake at night. The episode shares insights on how meditation contributes to deeper, restorative sleep stages, leaving you refreshed and ready to take on the world. Discover transformative techniques for improv…

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92 | Want To Lose Weight on a Plant-Based Diet? Make These Crucial Shifts In Your Thinking 15:56

2M ago15:56

15:56

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?” Well, that’s what we’re…

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329: Is 'Healthy' Fish Making You Sick? 15:58

2M ago15:58

15:58

Send us a text Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking researc…

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63 | Began Avoiding Chronic Stress When I Stopped Doing This! 52:39

2M ago52:39

52:39

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. In today’s episode, Lisa shares what she stopped doing to avoid ch…

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Ep 158: The Cost of Overworking: Prioritizing Your Health and Happiness 12:50

2M ago12:50

12:50

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the balance between pursuing our goals and prioritizing self-care. She emphasizes that we don't have to choose between chasing our dreams and maintaining our wellness. Clarissa discusses the hidden costs of constant grinding, including chronic stress, and burnout. …

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Ep 157 Embracing Mindfulness for Peace and Productivity 5:17

3M ago5:17

5:17

Explore how mindful living can enhance productivity and bring balance to daily life. This episode focuses on the importance of slowing down to fully experience the present moment, rather than getting caught up in past worries or future anxieties. Mindfulness is introduced as a powerful tool to reconnect with oneself, fostering greater focus, peace …

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91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2] 22:13

3M ago22:13

22:13

What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling disc…

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328: How To Escape The Disease of Aging 16:32

3M ago16:32

16:32

Send us a text Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t h…

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62 | 3 Stages Of Eliminating Chronic Stress 51:38

3M ago51:38

51:38

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, an…

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90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband’s Diabetes Improves – Interview with Susan [Part 1] 18:18

3M ago18:18

18:18

Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with cholesterol problems? That was exactly how my guest Susan felt. Along with vegetables, eggs and fruit, she made sure to consume only whole organic milk and organic meats. But her cholesterol levels only kept rising, her blood pressure…

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