Najlepsze podcasty z kategorii: Relieve (2024)

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

1d ago19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share …

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Space Clearings: Tips for Beginners 16:59

9d ago16:59

16:59

Welcome to Feng Shui Living podcast. In this episode we'll cover one of my favorite topics, space clearings. If you're totally new to space clearings I'll be covering the why, how to, and general effects of a space clearing. I'll also cover my favorite tools to use for a space clearing. If you've ever felt the need to reset the energy but are unsur…

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S6 E5- What often got us here, doesn't always get us there (with guest Danielle Sebastian) 1:17:48

23d ago1:17:48

1:17:48

Send us a text On this episode we welcome guest Danielle Sebastian. Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

10d ago13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and …

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

14d ago1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current …

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Reflecting Good Chi: Mirrors as Feng Shui Tools 18:38

16d ago18:38

18:38

Hello friends! I can't believe this is the first time I've discussed mirrors in Feng Shui! In this episode of Feng Shui Living podcast I share about a recent client experience as well as 4 things to know about mirrors in your home. I share practical tips for using mirrors for good energy as well as a sense of protection. By the end of this episode …

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

17d ago31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your dail…

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#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday 16:41

20d ago16:41

16:41

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint:…

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Holiday Gift Guide 2024: The Perfect Gifts for a Happy & Holistic Home 24:51

23d ago24:51

24:51

Wow! The holidays will be there before we know it! Have you finished your holiday shopping? If you're struggling with what to get someone, I've got you! In this episode I share my Holiday Gift Guide 2024. This episode is filled with ten gift ideas of things I personally love and use and also recommend to my clients. To snag all the links for the it…

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#64 // How to Tackle Common Knitting Frustrations and Start with Confidence 23:29

24d ago23:29

23:29

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here. This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles be…

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#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday 15:35

28d ago15:35

15:35

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST. SAVE YOUR SEAT HERE. ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knittin…

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Clutter Clearing Before Company: Clutter Clearing Tips for the Holiday Season 22:09

30d ago22:09

22:09

It's that time of year! We focus so much of our time on hosting parties, events, and even houseguests. How can you clear clutter so that you can have a more stress free time hosting your guests? How nice would it be to be able to actually enjoy yourself this holiday season! In this episode of Feng Shui Living I cover my favorite clutter clearing ti…

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#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

1M ago22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…

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Minisode-The Six Emotional Needs 11:52

1M ago11:52

11:52

Send us a text Usually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs. These emotional needs are: certainty, variety, growth, significance, love, and, contribution. Find out more about each emotional need on this mini episode of Let's Relieve Regre…

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#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

1M ago18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…

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Feng Shui Q&A: Hallways, Living Rooms & Kitchens 17:45

1M ago17:45

17:45

Welcome to this episode of Feng Shui Living podcast! In today's episode I share three listener questions about Feng Shui and the answers. You'll hear how to lighten and brighten long hallways, how to best set up your living room for balance and support, and also snag some Feng Shui for your kitchen. Send us a text Thanks so much for listening to Fe…

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It's the heavy emotions that help heal us (with guest Kathy Baldwin) 1:14:44

1M ago1:14:44

1:14:44

Send us a text On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and …

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#60 // Learn to Knit: Your First Project Made Easy! 19:34

1M ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

1M ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

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Feng Shui for Beginners 27:06

1M ago27:06

27:06

Are you brand new to Feng Shui? You're going to LOVE this episode! In this episode of Feng Shui Living podcast I'm going to share with you where and how to start your Feng Shui journey. I share my favorite tips for newbies and give clear direction of where to go next. While this episode is geared to anyone just getting into Feng Shui, there is also…

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convincing ourselves we're fine 1:33:57

1M ago1:33:57

1:33:57

Send us a text On this episode we discussed: signs of overwhelm the difference between creatine and creatinine small and slow solutions different kinds of allergies the fear of being perceived as difficult conflict avoidance conflict resolution benefit of the doubt therapy speak being broadly applied / becoming slang feeling better on the other sid…

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#58 // 5 simple tools you need to start knitting today 20:44

1M ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

2M ago18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…

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Feng Shui for Better Relationships 22:02

2M ago22:02

22:02

As requested by my private Facebook community the Good Chi Club, this episode is all about improving the energy of your home to bring better relationships into your life. In this episode of Feng Shui Living I cover self love, romantic love with a partner or if you're looking for a partner, and also the relationships we have with people outside of o…

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it feels like I don't belong anymore 1:08:35

2M ago1:08:35

1:08:35

Send us a text On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for Appl…

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#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

2M ago17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…

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#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas 14:00

2M ago14:00

14:00

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and exampl…

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Lessons Learned from a Hurricane 20:18

2M ago20:18

20:18

In this episode of Feng Shui Living I share about my recent experience of cleaning up from hurricane Helene. After going through this event I learned three major things about my home that I want to share with you. I hope you'll listen. Have you gone through a similar disaster? Reach out, I'd love to connect. Send us a text Thanks so much for listen…

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#54 // How knitting can create more time for YOU 18:01

2M ago18:01

18:01

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already ja…

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#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday 15:43

2M ago15:43

15:43

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perf…

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Feng Shui Audit with Ali: Creating Connection & Belonging 30:14

2M ago30:14

30:14

Welcome to Feng Shui Living podcast! Today I host an audit episode with Ali. We discuss a few quirks about her home, how to manage those unique spaces as well as dive into her goals. We cover her goal of finding a new home and creating a sense of connection and belonging in her new community. Want to jump onto an audit episode? Pop over to the webs…

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#52 // Five reasons why you need a creative hobby like knitting 22:53

2M ago22:53

22:53

**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re look…

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#51 // Simplify your knitting with this one easy step - Knit & Tell Friday 10:43

2M ago10:43

10:43

Download your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week’s Knit & Tell…

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Fall Design Trends & Feng Shui 26:59

2M ago26:59

26:59

Welcome to today's episode of Feng Shui Living. I kick off this episode by giving a bit of a life update and info on my upcoming Feng Shui certification happening in 2025. Then we dive into discussing the interior design trends happening and their effects on the Feng Shui of your space. We cover color, furniture, textiles and more. If you're lookin…

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Managing Allergic Rhinitis with Traditional Chinese Medicine: Boost Immunity and Relieve Discomfort 1:29

2M ago1:29

1:29

Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis, as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how t…

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#50 // You don’t have to be a perfect knitter to get started (Neither am I) 22:02

2M ago22:02

22:02

Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’ Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024 Are you hol…

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#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday 19:50

3M ago19:50

19:50

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project …

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Feng Shui Audit with Anna: Redecorating for Clarity and Focus 33:20

3M ago33:20

33:20

In this episode I have a chat with my new friend Anna all about her home that she shares with her son and their new cat! In the episode I guide Anna on how to create a sense of clarity and focus in her home while also using her creative eye to re-decorate her home. I hope you love this Feng Shui Audit episode. If you want to get on the show for an …

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#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life 17:56

3M ago17:56

17:56

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishm…

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EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time 15:19

3M ago15:19

15:19

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a remi…

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Is Your Home Keeping You Stuck? 12:15

3M ago12:15

12:15

Are you feeling like you're stuck in life? Maybe you feel stagnant in your job or just aren't moving forward towards your goals. In today's episode I help guide you to finding what is standing in your way from progress. I share my four tips to viewing your home with fresh eyes. When listening you'll hear about visiting your home as a guest, the mag…

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EP #46 // What is REALLY keeping you from learning to knit 15:36

3M ago15:36

15:36

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!…

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EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects 15:30

3M ago15:30

15:30

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting. I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, …

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Feng Shui Q&A: Designing For Your Preferred Style 19:53

3M ago19:53

19:53

Welcome to Feng Shui Living podcast! In today's episode we dive into some Q&A! You'll hear me cover three recent client questions and my answers along with some stories and examples. We begin with a question about having to decorate in specific decor, touch on some rocks and crystals and end with a discussion on how to know if your home has good Fe…

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EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love 13:55

3M ago13:55

13:55

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to hel…

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EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience 16:03

3M ago16:03

16:03

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn an…

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Mindful Design: A 3 Step Approach to Curating Your Home 20:20

3M ago20:20

20:20

Today we're going back to revisit one of my favorite episodes. We discuss the importance of being intentional with your interior spaces. Our spaces are continually shaping who we are. I hope the stories in the episode inspire you to be mindful of what you're introducing into your home and the importance of doing it with intention. Send us a text Th…

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EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners 13:41

3M ago13:41

13:41

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll refe…

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EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday 11:25

3M ago11:25

11:25

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover: A super fun and easy tip to help you…

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Feng Shui for Self Care 19:04

4M ago19:04

19:04

If you're struggling with feeling stressed and overwhelmed than this episode is for you! In today's episode of Feng Shui Living I share my four steps to creating a space of peace and calm. It's just the thing you need after a long and busy day. These are four steps that I share with my clients and I personally follow when I'm feeling like I am over…

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