Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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A bunch of laughing and finger snapping while we talk about relationships, sex and self love.
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Women Over 50
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Reflections Cover art photo provided by Erwan Hesry on Unsplash: https://unsplash.com/@erwanhesry
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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Self-Care for Mental Health, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellnes ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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TBD
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We will discuss any and every thought that we have about self-care from Mindfulness, Yoga/Mediation, Inner Peace, Chakras, Spa Days, Mental Health, etc.
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Rant on self care: insight and suggestions Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Create a consistent, nature-based self care practice.
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Welcome to the Kerri Speyers podcast, where amazing things happen. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
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Let’s talk about self-care!
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Transform your health, work and life through simple self care practices.
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This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
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Bienvenue sur le Self Care Club - par Alice
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Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From Home
Danielle Reinhart | Growth Mindset Mentor, SAHM Coach, Inspiring Quote Junkie
Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcas ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kira-buckley/subscribe Soft. Sacred. Sensual. Sovereign...and yes wild like the women who run with the wolves... I am Kira Buckley and committed to this complete surrender to all that is, on a journey to be all that I AM and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal with transformative series, like #askahealer and #GoddessTalk where I’ll invite a com ...
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
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The self care podcast going beyond beauty products
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Calligraphy For Christian Moms | Scripture, Faith Based, Lettering, Modern Calligraphy, Cursive, Creativity, Self-Care, Fun, Stress Relief
Joanna Kettle | Calligraphy And Handwriting Coach | Wild Plains Calligraphy
***TOP 5% GLOBALLY RANKED PODCAST*** Are you feeling stressed and overwhelmed with life, constantly giving to others but never making time for yourself? Are you searching for a creative outlet or meaningful “me time”? Have you longed for something that’s fun, inspiring, and helps you step away from the worries of daily life? Would you love to blend your faith and scripture into a simple, approachable art hobby? Hi, I’m Joanna. When I first became a stay-at-home mom with two little ones under ...
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Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime
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an honest anonymous self care diary for you when you need it.
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We discuss the methods and mindset of self-care, along with the importance of maintaining a self-care practice.
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156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual.wav
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11:15🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual This week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈 💚 In this episode: Why lime is a cooling, skin-loving beauty in Ayurveda 💧 How mint soothes your gut + calms your nervous system ☁️ A no-fuss hydration ritual you’ll actually want to do Easy w…
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❤️❤️உங்க மனசோடு பேசலாமா ?|I want to speak with your mind|Tamil Self Help Motivation RJ Mano
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16:03Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about " "❤️❤️உங்க மனசோடு பேசலாமா ?|I want to speak with your mind|Tamil Self Help Motivation RJ Mano To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and …
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#93 // Stitch Markers 101 + one surprising trick you’ll want to steal
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13:35If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer. In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers. We’ll chat about why they’re not just “ni…
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Connecting to Your Intuition for Self-Care
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6:00It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It’s time to figure it out - and go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://…
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ETCF - Why I Started Eff The Cubicle
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37:21Eff the Cubicle Fridays: A New Chapter Begins In this episode, I’m introducing a brand new series called Eff the Cubicle Fridays. This series was born from my desire to break free from the 9-to-5 grind that was draining the life out of me. I share the story of how I launched this podcast while working in a high-pressure corporate job, terrified my …
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6/12/25: Exploring Your Body's Five Complex Nervous Systems
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15:32I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems. Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes…
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377: Screen Time Without the Guilt: Creating a Balanced Tech Plan for Summer
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44:50Summer break is here… and so is the never-ending screen time. If you’re feeling the pressure to fill your kids’ days with enriching, educational, mess-free activities—while working, parenting, and maybe even trying to drink your coffee hot—you’re not alone. This episode is your permission slip to stop chasing perfection. You’ll learn how screen tim…
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132 | Scattered, Stretched, Stressed? 3 Kinds of Support That Will Save Your Summer
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19:54Are you feeling scattered, stretched too thin, or just plain stressed as a mom this summer? You’re not alone, mama. In this episode of Prioritize with Purpose, we’re diving into the three essential kinds of support that every overwhelmed mom needs to move from survival mode to a summer of peace, presence, and purpose. If you’re stuck in the cycle o…
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41 | Stigma Got You Down? Learn How You Can Be Part of a Safe Community
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10:15Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find yourself having thoughts like… “There must be something wrong with me.” “I’ll never be enough.” “I feel so different. So other.” When you have a thought like this, do you share it with a trusted someone or do you tend to hide what you are thinking and how it…
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Breaking Free From Sugar: Debbie Saidyfye’s Journey to Wellness
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40:49Send us a text In this episode of Soulful Selfcare Conversations, Pearl sits down with Debbie Saidyfye, founder of the Plant Thriving Women’s Movement and a passionate advocate for food as medicine. After 35+ years as a corporate pension executive, Debbie hit a wall with chronic fatigue, migraines, and burnout. Her breakthrough? A sugar detox that …
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How Trauma Shows Up in Motherhood & How to Heal - Episode 49
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34:33In this week’s episode of The Mom Self-Care Podcast, I’m joined by Licensed Trauma Specialist and coach Jessica Hammock for a powerful conversation on how trauma can show up in our motherhood and what we can do to begin healing. We talk about what trauma can actually look like day to day, how it affects how we show up for our families and ourselves…
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281 🌈 Raising Confident Teens: Emotional Intelligence with Kristi Simons
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49:06In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt st…
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Ep 31 Interview with Jennie Rawling from the Brave Biscuit Studios: Learning what lights you up as an adult , being brave and being brave enough to let go 💕
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46:48In this episode I have a great conversation with Jennie Rawling from the Brave Biscuit Studios. Jennie is a professional puppeteer, actor and writer with ten years’ experience of performing in the UK and internationally. Jennie is a mum to 2-year-old Evie and Artistic Director of Cornwall-based puppetry company Brave Biscuit Studios. She runs creat…
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Retreats are Self-Love for You with Shannon Jamail
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32:09Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth. Shannon shares insights into the f…
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Episode 194 Your natural alchemy is choosing to remember your divinity
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27:24This episode is an exploration of what and why we become distracted by the mental, emotional or physical events that keep us small or in looping patterns, instead of choosing the bigger picture of our own divinity and natural adeptness for alchemising what shows up in our lives. As we continue to move into a deeper knowing of our own divinity, we a…
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53 | From Stressed to Supported! 5 Steps to Get Your Husband's Support With Your Creative Me-Time
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13:37Are you finding it hard to fit creative time in? Are you trying to manage your time all by yourself? Are you having a hard time getting your husband on board? In today's episode I share the steps I followed to get my husband to help me with my creative block. A lot of the time as women we think we have to manage and control everything ourselves. Bu…
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103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By
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27:29Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it? If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep int…
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To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Br…
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Sick, Stuck, and Still Mucking Through: Parenting and Self-Care When Everything Feels Like Too Much
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25:53Jill and Linda are back—and they’re sick. This episode was recorded between coughs, chaos, and clutter, but that’s real life, right? Whether you’ve been knocked flat by illness or are just deep in the overwhelm of parenting, this is your reminder that bare minimum is still enough. From paper bags labeled “garage” to clean-up songs and microwave din…
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EPISODE: #164- Breaking Free: How Depression Fuels Worry and What You Can Do
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20:45Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression transforms your mind into a battlefield where worry, stress, and even paranoia can take root and flourish. After hosting 80…
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110: Embracing Authenticity in Therapy: A Conversation with Sibel Ozer
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1:01:45In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky sits down with Sibel Ozer, a psychotherapist, gestalt therapist, artist, and author. Sibel recounts her journey from working as a clinical psychologist in Turkey following the 1999 Adapazari Earthquake to her extensive experience as a trauma therapist. She elaborates on t…
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Ep 304: Navigating Self-Doubt as a Highly Sensitive Person: Why you second guess yourself.
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12:18👀 Looking for a counsellor who gets what it's like to be sensitive? Who understands the unique challenges being sensitive creates? If so, my books are currently open for 1-1 counselling sessions. We can start right away. You can learn more here: https://www.ericawebb.com.au/work-with-me 🌼 Second-guessing yourself as a Highly Sensitive Person? Maybe…
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Episode 36: Take a Break, You Deserve It
9:40
9:40
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9:40In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. Season 6 returns after Labor Day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermanso…
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Limitless Ladies Network LLC - Eps 22- Collapsing Under Pressure: My Story of Overcoming Burnout
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16:33
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16:3300:00 Introduction to the Limitless Ladies Network - Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes. - Podcast Mission: To aid women in developing holistic self-care and exploring …
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Quantum vs. Traditional Medicine: What’s the Difference?
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59:55Rev. Jodi Suson, Suson Essentials welcomes Dr. Gary Montemayor to the Self-Cell Care podcast. Gary will Explore the cutting-edge world of quantum medicine and how it challenges the foundations of traditional healing. Bring your questions fior Doc Gary, as he is brilliant beyond belief! Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssential…
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31. Strong Woman Burnout: When Holding It All Together Breaks You
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12:31Send us a text If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders…
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Episode 99: Two Types of Tired: Rest for the Body, Peace for the Soul
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7:15In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace. Jo…
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