Bienvenue sur le Self Care Club - par Alice
…
continue reading
Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
…
continue reading
A bunch of laughing and finger snapping while we talk about relationships, sex and self love.
…
continue reading
This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
…
continue reading
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
…
continue reading
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
…
continue reading
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
…
continue reading
Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
…
continue reading
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
…
continue reading
அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...
…
continue reading
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
…
continue reading
The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own ...
…
continue reading
What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
…
continue reading
The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsid ...
…
continue reading
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
…
continue reading
What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
…
continue reading
Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
…
continue reading
In each episode, world-renowned Holistic Health Practitioner Kay and her guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with the depth and honesty that you won't find anywhere else. WELL-KONNECT® Health Coaching Firm, LLC is a standard and registered healthcare consulting firm specializing in helping clients overcome their health challenges and ultimately achieve their personal health goals through behavioral change.
…
continue reading
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
…
continue reading
This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
…
continue reading

1
Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
Amanda Reidy
Tune in to Happy Thriving Mums, a podcast for busy mums juggling the demands of life. Amanda, mum of two and lifelong happiness advocate, provides practical, sustainable ideas to help mums like you prioritise yourself and create a happier, more balanced life. We explore topics like: What are simple wellness habits for busy mums? What exercise should I be doing? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversations with remarkab ...
…
continue reading

1
Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
…
continue reading
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
…
continue reading
The Curl Code explores individual stories of how learning to embrace our natural hair can unlock the journey to embracing and empowering our most authentic selves. Each episode reveals a unique story of an individual journey, starting with a decision to lean into and learn to care for their curls, unwinding a process of transformation in how they view the world, society, and themselves. Wafaya Abdallah, owner of Curly Oasis curl salon (https://www.curlyoasis.com/) and curl educator based in ...
…
continue reading
Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
…
continue reading

1
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
…
continue reading
We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
…
continue reading

1
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
…
continue reading

1
Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
…
continue reading
...
…
continue reading
Reflections Cover art photo provided by Erwan Hesry on Unsplash: https://unsplash.com/@erwanhesry
…
continue reading
Podcasts
…
continue reading

1
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
…
continue reading

1
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
…
continue reading
TBD
…
continue reading
We will discuss any and every thought that we have about self-care from Mindfulness, Yoga/Mediation, Inner Peace, Chakras, Spa Days, Mental Health, etc.
…
continue reading
Rant on self care: insight and suggestions Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
…
continue reading
Create a consistent, nature-based self care practice.
…
continue reading

1
Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
Grace Stevens
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
…
continue reading

1
Living Table | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Mental Health Recovery, Self-Care
Amy McVay
Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
…
continue reading
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
…
continue reading
Welcome to the Kerri Speyers podcast, where amazing things happen. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
…
continue reading
Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so ...
…
continue reading

1
Calligraphy For Christian Moms | Cursive, Calligraphy, Handwriting, Journaling, Self Care In Motherhood, Play
Joanna Kettle | Calligraphy and Cursive Coach | Wild Plains Calligraphy
***TOP 5% GLOBALLY RANKED PODCAST*** Do you want to create beautiful lettering? Have you dabbled in Calligraphy but get discouraged by how your letters look? Ever wonder how others make this art look so smooth and natural? Looking for a clear plan that will help you improve in 10 minutes a day so you can easily add personal touches to handmade art and cards? Hey, I’m Joanna. A homeschool mama, wife, and Daughter of the Risen King. I stumbled into the world of Calligraphy as a way to reduce s ...
…
continue reading

1
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
…
continue reading
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
…
continue reading
Let’s talk about self-care!
…
continue reading
Transform your health, work and life through simple self care practices.
…
continue reading

1
Speaking Life Into Motherhood ~ Holistic Health, Self Care, Resources, & Support for Christian Moms of Children With Special Needs & Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
Do you often feel overwhelmed by your child’s medical needs or special circumstances? Are you searching for ways to nurture your family while caring for your own spiritual health and remaining anchored in your faith? Are you ready to learn balance by improving self-care and growing spiritually within the demands of motherhood? Speaking Life Into Motherhood is a podcast for Christian mothers of children with special needs and disabilities hosted by Elyse Scheeler, a wife, mama, speech-languag ...
…
continue reading

1
104: Navigating the Life Cycle: From Grief to Reproductive Health with Karyn Rosenberg, LCSW
48:05
48:05
Na później
Na później
Listy
Polub
Polubione
48:05In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Karyn Rosenberg, a licensed clinical social worker and certified perinatal mental health clinician. We dive into Karyn's impressive career from working in hospice to becoming an expert in third-party reproduction, including her work with intended parents, surroga…
…
continue reading

1
351: The Wild, Weird, and Hilarious Things Our Kids Have Done
40:25
40:25
Na później
Na później
Listy
Polub
Polubione
40:25Ever caught your kid doing something so ridiculous you had to stop and ask, How have you survived this long? From unexpected hunger strikes to highly questionable snack choices (including a used popsicle stick—yes, really), we’re sharing the craziest, most laugh-out-loud parenting stories that prove kids are pure chaos. In this episode, we relive t…
…
continue reading

1
39 | Uncertain Whether The Issue Is Your Tools Or Technique? 3 Quick Hacks To Help You Figure It Out!
9:39
9:39
Na później
Na później
Listy
Polub
Polubione
9:39Mama are you trying to do Calligraphy and it's not working out? Are you having a hard time getting ink to flow? Or letters to look ok? It's so frustrating to spend time trying to diagnose an issue rather than writing beautiful letters! In this episode, I give 3 quick hacks you can do to help you decide if it's your tool or something that you are do…
…
continue reading
Take a look at your calendar for the coming weeks and months. What do you have to look forward to? What celebrations are on the horizon? Today’s episode will have you anticipating what’s coming, and remind you that there are always things to look forward to. Can you give them some extra special attention? Tune in to begin. To learn more about liste…
…
continue reading

1
🔥🔥நாயால் வந்த வினை|Kutty Story: Dog Bite returns Moral |Tamil Self Help Life Motivation RJ Mano
14:50
14:50
Na później
Na później
Listy
Polub
Polubione
14:50Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about '🔥🔥நாயால் வந்த வினை|Kutty Story: Dog Bite returns Moral |Tamil Self Help Life Motivation RJ Mano " To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify …
…
continue reading

1
Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person
15:26
15:26
Na później
Na później
Listy
Polub
Polubione
15:26How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about why so many of us highly se…
…
continue reading

1
12 How to Homeschool a Child with Special Needs: Navigating Life Skills & Academics When Thinking, "I Didn't Sign Up For This!"
33:41
33:41
Na później
Na później
Listy
Polub
Polubione
33:41Are you wondering how to homeschool a child with special needs? Curious about balancing therapy with education? Looking for encouragement in your unexpected parenting journey? In this heartfelt episode of the podcast, host I welcome Sarah Frazer, author of "I Didn't Sign Up for This," to discuss her experience homeschooling her nonverbal daughter w…
…
continue reading

1
How Can You Transform Your Dreams into Achievable Goals? With Jeni Jonte
50:04
50:04
Na później
Na później
Listy
Polub
Polubione
50:04Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Jeni Jonte, a high-performance mindset and prosperity coach. Together, they delve into the art of goal setting and vision creation, sharing personal journeys and practical advice. Jeni discusses her transition from physical therapy to coac…
…
continue reading

1
Surviving Newborn Life: Simple Self-Care Strategies for Moms - Episode 36
7:13
7:13
Na później
Na później
Listy
Polub
Polubione
7:13If you are a mom with a precious newborn (or newborns), I see you. The sleepless nights, constant feedings, and endless diaper changes can leave you feeling drained and wondering how you’re supposed to find time for yourself. On TikTok I asked moms what is their biggest struggle with self-care and one mom replied that it is adjusting to newborn lif…
…
continue reading

1
268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy
57:02
57:02
Na później
Na później
Listy
Polub
Polubione
57:02Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …
…
continue reading

1
#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring
16:44
16:44
Na później
Na później
Listy
Polub
Polubione
16:44Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy,…
…
continue reading

1
How These Common Limiting Beliefs Are Fueling Your Teacher Burnout
40:53
40:53
Na później
Na później
Listy
Polub
Polubione
40:53Send us a text In this eye-opening episode, we dive into the science behind limiting beliefs and how they specifically show up in education and the lives of passionate teachers. Learn practical strategies to identify, challenge, and transform the unhelpful stories you tell yourself about teaching that keep you stuck in burnout cycles. Key Points 🔍 …
…
continue reading

1
439. Reverse “Stiffness” to Feel Younger & More Limber
12:11
12:11
Na później
Na później
Listy
Polub
Polubione
12:11Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil? If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever. But what if I told you it didn’t have to be this way - and the solution is easier than you think! In this…
…
continue reading

1
Ep22 Eating for mental clarity and mood boosts
18:12
18:12
Na później
Na później
Listy
Polub
Polubione
18:12In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit …
…
continue reading

1
A Perspective on Positive Psychology for Everyday Life with Dr. Kiki Ramsey
31:07
31:07
Na później
Na później
Listy
Polub
Polubione
31:07In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong. Dr. K…
…
continue reading

1
EPISODE #156- Breaking the Silence: Understanding Depression & Suicide
17:36
17:36
Na później
Na później
Listy
Polub
Polubione
17:36Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pe…
…
continue reading

1
Needing Grace Is Not A Failure On Your Part
31:05
31:05
Na później
Na później
Listy
Polub
Polubione
31:05Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t Sometimes we need to ask for grace, and there is no shame in that. …
…
continue reading
With Saturday’s release to coincide with International Women’s Day, we couldn’t leave you Clubbers without a show! So here is a bitesize roundup of all our favourite recommendations for this week. Enjoy! To purchase the Hermosa protein powder mentioned on the show got to: https://livehermosa.com/discount/SELFCARE15 Use discount code SELFCARE15 for …
…
continue reading

1
90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful
14:00
14:00
Na później
Na później
Listy
Polub
Polubione
14:00What if your morning routine is actually setting you up to fail? You've heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success? In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don…
…
continue reading

1
Holism in Politics: 💊Unity in Diversity: Voices of the America
5:06
5:06
Na później
Na później
Listy
Polub
Polubione
5:06Unity in Diversity: Voices of the America Unity in Diversity: Voices of the Underrepresented Welcome to "Unity in Diversity: Voices of the Underrepresented," a powerful podcast dedicated to amplifying the voices of those who are often unheard. Join us as we dive into the personal stories, challenges, and triumphs of individuals from diverse backgro…
…
continue reading
Today I talk about Ramadan and fasting. Fasting from social media and people. Starting a 30 day self care challenge. Prioritizing your time so you can take care of yourself and not make excuses for all the stuff you need to be doing. How would you feel if you realized the biggest distractions In your life were the people you are around? Are you not…
…
continue reading
In this candid conversation, Jill and Linda dive deep into what it truly means to practice intentional self-care as busy moms. Moving beyond the superficial "just take a walk" advice, they explore how being purposeful with our self-care can transform everyday moments into meaningful experiences that fill our cups – even when things don't go as plan…
…
continue reading

1
How To Tap Into Your Feminine Energy As A Mother & Entrepreneur with Guest Petia Kolibova-Burns
35:48
35:48
Na później
Na później
Listy
Polub
Polubione
35:48☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! In this soul-nourishing episode, we explore how to embrace feminine energy while building a business and raising a family. Learn how to transition from hustle culture to feminine flow and discover the "beautiful healthy…
…
continue reading
This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life.Autor: Dr. Tina H. Boogren
…
continue reading
How do you feel about your relationships? Relationships tend to reflect back to us how we feel on the inside. If we don’t love ourselves well, why do we expect others to? The first step to a healthy relationship with others is to Love your BEST FRIEND first. That is you! Join us as we discuss the “how’s” and the “why’s” to falling in love with your…
…
continue reading

1
142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines
39:42
39:42
Na później
Na później
Listy
Polub
Polubione
39:42Happy time change, Habit Thrivers! Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts. Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to r…
…
continue reading

1
Limitless Ladies Network LLC - Eps16 - A Beginner’s Guide to Tapping for Stress
35:18
35:18
Na później
Na później
Listy
Polub
Polubione
35:18Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03] The episode opens with …
…
continue reading

1
Episode 191 What are you making real? Doubling down on your superpower of choice
19:32
19:32
Na później
Na później
Listy
Polub
Polubione
19:32Continuing to explore the nature of sacred self care as we change and choose to deepen into embodying more of ourselves. This episode is an invitation to focus on the question - What are you making real? It’s a fine tuning of what we are experiencing and navigating right now in the outside world. We have been socialized to forget that we do have a …
…
continue reading

1
36 | Respite for Wellness- Learning to Advocate for Our Recovery
25:40
25:40
Na później
Na później
Listy
Polub
Polubione
25:40Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not. What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in …
…
continue reading
Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore quick wins, mindful moments, and easy adjustments that will leave you feeling refreshed and recharged – without adding to your st…
…
continue reading

1
Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
40:25
40:25
Na później
Na później
Listy
Polub
Polubione
40:25Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today’s episode, Katie shares a powerful framework for understanding your patterns in relationships, the Drama Triangle. It’s time to shine a light on the unconscious patterns that are sabotaging your relationships so you can get out of the Drama …
…
continue reading

1
Episode 96: Laughter Yoga To Relieve Stress and Improve Health and Well Being
26:36
26:36
Na później
Na później
Listy
Polub
Polubione
26:36In this episode of our self-care podcast, we explore the power of laughter as a tool for healing and well-being. Laughter Yoga combines intentional laughter with deep breathing exercises to reduce stress, boost mood, and improve overall health. Join us as we dive deep into laughter, its impact on mental and physical wellness, and how you can incorp…
…
continue reading

1
Celebrating Loyal Listeners and Embracing Change on The Fire Inside Her
4:41
4:41
Na później
Na później
Listy
Polub
Polubione
4:41Join host Diane Schroeder as she brings a heartfelt and transformative episode of The Fire Inside Her. This week, Diane reflects on two incredible years of podcasting, sharing anecdotes from impactful interviews with badass women and men who have embraced leadership, self-care, and authenticity. Uncover powerful stories of resilience, pleasure, and…
…
continue reading
In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she …
…
continue reading

1
51 - La minute qui change tout : le secret des personnes ultra-efficaces
4:26
4:26
Na później
Na później
Listy
Polub
Polubione
4:26Vous avez l’impression que les petites tâches s’accumulent et encombrent votre esprit ? Découvrez la règle de la minute, une méthode simple et redoutablement efficace pour gagner en clarté et en organisation. Dans cet épisode, je vous explique comment cette habitude peut transformer votre journée avec un minimum d’effort. Vous repartirez avec des e…
…
continue reading

1
25. Are You Too Nice? The Truth About People-Pleasing & Boundaries
16:25
16:25
Na później
Na później
Listy
Polub
Polubione
16:25Send us a text Have you ever said “yes” when you wanted to say “no” just to avoid conflict? In this episode of Selfless to Self-YES, we’re diving deep into the difference between being nice and being kind—and why always trying to be "nice" can actually hurt you. I share a personal story about a family vacation gone wrong, all because I felt pressur…
…
continue reading

1
A wellness cheat sheet from an integrative health coach | The Curl Code
34:12
34:12
Na później
Na później
Listy
Polub
Polubione
34:12Lori Fish Bard is a wellness expert, licensed clinical nutritionist and board certified integrative health coach, and long-time client of Oasis. After finally becoming comfortable with her curls, Lori's hair began thinning after childbirth. She discovered she had an autoimmune disorder called Hashimoto’s thyroiditis. Her wellness journey began, lea…
…
continue reading