Najlepsze podcasty z kategorii: Womanhood (2025)

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Tiffany McQuaid on Growth, Mindset & Leadership 43:28

1d ago43:28

43:28

Send us a text Ever feel like business growth is a test you didn’t study for? In this episode, Tiffany McQuaid—marketer-turned-real-estate-leader—breaks down what it really takes to grow, lead, and scale without losing yourself in the process. Tiffany shares her full journey: building an independent brokerage from scratch, navigating market challen…

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Can Protestants use NFP? w/ Emma Waters 51:35

23d ago51:35

51:35

Back in Season 2, we asked the question "Can Catholics use NFP?" to tackle some of the perceived controversies that surround the use of fertility awareness methods (FAMs) when used for family planning (often referred to in this context as "natural family planning" — hence, "NFP"). Because Natural Womanhood is dedicated to the belief that fertility …

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Protecting Your Peace During the Holidays 38:51

5d ago38:51

38:51

Send us a text The holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-law…

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DIY Mom Secrets: Rebekah Higgs’ Creative Journey 1:03:05

8d ago1:03:05

1:03:05

Send us a text Ever wonder how to pivot careers, tackle home DIY, and thrive as a single mom? Rebekah Higgs shares her journey from indie musician to Halifax’s iconic DIY Mom. Discover how she transformed her life, renovated her pink house on a budget, and built a brand that inspires creative women everywhere. In this episode: Career reinvention an…

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How to Remember Who the F*ck You Are (When Life Gets Loud) 31:49

14d ago31:49

31:49

Send us a text What happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit, Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you’ll learn how to separate who y…

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Finding Peace in the Chaos with Giovanna Silvestre 1:02:05

30d ago1:02:05

1:02:05

Send us a text What if the plan that looks perfect on paper leaves you empty when the noise dies down? We sit with Giovanna Silvestre—creator of Confused Girl and author of Confused Girl: Find Your Peace in the Chaos—to explore how chasing boxes, status, or a picture-perfect family can’t touch the deeper ache for self-worth. Giovanna walks us throu…

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Stop Waiting to Feel Ready: Build Confidence Through Action 21:33

1M ago21:33

21:33

Send us a text Waiting to “feel ready” is the biggest lie keeping you stuck. In this episode, we expose the myth of readiness—and how fear, conditioning, and your nervous system quietly trap you in familiar pain while costing you confidence, joy, and growth. Through real stories of launching a first retreat while terrified and leading it year after…

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Pelvic Health & Empowerment with Heather Florio 56:05

1M ago56:05

56:05

Send us a text Your pelvic floor is not a mystery—it’s a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain…

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Breaking Silence: Why Your Story Matters More Than You Think 25:33

2M ago25:33

25:33

Send us a text Ever had a song transport you back to childhood, unlocking memories both beautiful and painful? That's exactly what happened when Tracy Chapman's soulful voice came through my speakers during a solo road trip to Phoenix. What began as a simple drive turned into a profound journey through the landscape of family relationships, healing…

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Breaking free from black & white wellness thinking, w/ nutritionist Ginny Noce, RN 1:08:33

2M ago1:08:33

1:08:33

Functional medicine-trained nurse and nutritionist Ginny Noce (aka "The Women's Health RN," as she's known to her thousands of Instagram followers) wants you to know that using the nonstick cookware at your AirBnB during your long weekend away isn't going to make or break your fertility health. She also wants you to know that "calories in, calories…

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Why body literacy & informed consent go hand-in-hand, w/ Katie Vidmar 54:19

3M ago54:19

54:19

"There is no informed consent without body literacy," says Katie Vidmar, Natural Womanhood's Director of Programs, in this fascinating episode of The Natural Womanhood Podcast. "If you don't know how your body works in a state of health, you can't wrap your mind around what's at stake with any given healthcare decision." In this episode, Katie sits…

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Jason Evert on 'How to get the relationship you want' 34:06

4M ago34:06

34:06

By historical standards, the dating landscape for Millenials and GenZ is... strange, to say the least. The ubiquity of dating apps, social media, and smart phones has changed the game not only for romantic relationships, but for friendships as well. And friendship, says Jason Evert, is the critical foundation for forming a lasting, loving, intimate…

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From Blackouts to Breakthroughs: One Woman's Journey to Sobriety with Leanna DaCunha 52:20

4M ago52:20

52:20

Send us a text What does it mean to be "sober curious" in a culture where drinking is the default social activity? In this raw and revealing conversation, Jacquelynn starts with a deeply personal confession about her own struggles with alcohol, sharing recent setbacks despite her previous confidence in having overcome her unhealthy relationship wit…

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"One and done" Endo surgery is possible: How Dr. Patrick Yeung does it 59:52

5M ago59:52

59:52

For far too many women, one endometriosis surgery leads to another... and another... and another. But according to Dr. Patrick Yeung, MD, "one and done" endo surgery is not only possible, but it should be the goal that every gynecological surgeon has for his or her endometriosis patients. In this episode of The Natural Womanhood Podcast, NW's Edito…

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NeoFertility has entered the chat: A conversation with Dr. Monica Minjeur 55:27

6M ago55:27

55:27

Regular listeners of The Natural Womanhood Podcast are likely familiar with the Creighton Method / NaPro Technology and FEMM for both fertility awareness charting and their surgical/medical protocols for treating reproductive health issues, including infertility. But few have heard of the third "flavor" of restorative reproductive medicine (that is…

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Healing Your Inner Child with Shubhangi Shukla 52:17

6M ago52:17

52:17

Send us a text Have you ever felt that persistent emptiness inside—the void that no amount of success, money, or relationships seems to fill? You're not alone, and the answer might lie in reconnecting with your inner child. In this profound conversation with Shubhangi Shukla, a women's empowerment coach from India, we explore how emotional disconne…

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56: The Mindset Shift That Can Transform Your Summer and Strengthen Your Marriage with Guest Chris Blue 44:55

6M ago44:55

44:55

Episode Description: What if this summer could change your marriage—and your mindset? In this episode, we share our current favorites that help us grow, feel more connected, and live with intention. From the book that’s shifting our habits, to our Marriage Power Hour rhythm (and the worksheet to help you try it too), we’re opening up about what’s w…

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55: Power of Two - Small Shifts Big Changes 18:40

6M ago18:40

18:40

Ever feel like you’re constantly trying to overhaul your life—and then burning out by day three? In this episode, we’re breaking down why making just two intentional changes at a time is the science-backed key to sustainable transformation. Backed by insights from The 5 Resets, habit research, and real-life experience, we’ll explore how small shift…

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Why Is It So Damn Hard to Talk About Mental Health? (Backed by Science) 11:40

6M ago11:40

11:40

Send us a text We've made progress talking about mental health, but why does your voice still shake when you admit "I'm not okay"? Why do we hesitate to reach out for help? Today, we're getting loud about what keeps us silent. Half of us will face mental health challenges, yet a third suffer alone because of shame. This episode unpacks how our upbr…

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54. The Shift That Helped Me Stop Rushing and Start Living 24:57

7M ago24:57

24:57

Are you constantly busy but still feel unfulfilled, like you’re doing all the things but going nowhere fast? In this episode of Radiant Womanhood, we’re slowing down to explore why your direction in life matters so much more than your speed. With powerful science-backed research, real-life stories, and simple steps to help you reconnect with your d…

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Unfuckwithable at 35: A Candid Conversation on Marriage, Motherhood and Moving Forward with Allie Casazza 56:39

7M ago56:39

56:39

Send us a text What if divorce could be positive? What if unconventional choices could save your family? Allie Casazza shatters expectations in this raw, emotional conversation that will leave you questioning everything you thought you knew about relationships. Allie opens up about how she went from a religious upbringing and young marriage at 20 t…

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The Brutal Truth About Self-Love 12:39

7M ago12:39

12:39

Send us a text Ready for some unfiltered truth about self-love? Forget the Instagram-worthy bubble baths and calming candles—this episode tears down the facade of performative self-care to reveal what loving yourself actually requires. Self-love isn't a vibe or an aesthetic—it's a practice built on radical honesty and keeping promises to yourself. …

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53. Do It Scared The Courage Episode You Didn't Know You Needed 20:34

7M ago20:34

20:34

Ever wonder how some people seem to face life’s challenges head-on, while others are held back by fear and doubt? In this episode, we're diving into how you can cultivate courage in your own life, no matter where you’re starting from. Courage isn’t something you’re born with—it’s a muscle you can build. We’ll explore why courage is essential for gr…

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52: Spring Cleaning for the Heart: Unearthing Peace Beneath the Clutter 23:44

7M ago23:44

23:44

How’s your heart these days? In this episode, we’re slowing down together to breathe, reflect, and do some gentle “spring cleaning” of the heart. Life moves fast, and it’s so easy for emotional clutter—stress, overwhelm, noise—to pile up without us even realizing it. Today, we’ll explore how to pause, check in with ourselves, protect our peace, and…

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The Revolutionary Journey of Natracare: How One Woman Susie Hewson Changed Feminine Hygiene Forever 1:15:19

7M ago1:15:19

1:15:19

Send us a text When Susie Hewson watched a TV program about chlorine bleaching in paper products in 1989, she never imagined it would launch a 35-year journey revolutionizing feminine hygiene. As founder of Natracare, Susie transformed an industry by creating certified organic, compostable period products free from toxins and plastics at a time whe…

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8. 🌅 He Sees You: An Easter Sunday Devotional for Christian Women 9:21

7M ago9:21

9:21

Easter reminds us of the incredible truth that Jesus conquered death—but the hope of the resurrection isn’t just for one weekend a year. It’s for every single day of your life. In this special Resurrection Sunday devotional, we’re reflecting on what the empty tomb means for you personally: Jesus sees you, knows you, and chose the cross—and the vict…

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7. ✝️ Reflecting on the Cross: A Good Friday Devotional for Christian Women 18:13

7M ago18:13

18:13

Good Friday is a sacred invitation to pause and reflect on the weight of the cross—and the depth of Jesus’ love for us. But even if you’re listening to this on a different day, it’s never the wrong time to remember what Jesus did for you. In this quiet, reflective episode, we’ll slow down together and turn our hearts toward the cross. You’ll be rem…

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6. 🌼 Overcoming Perfectionism as a Young Christian Woman: From Guilt to Grace 41:39

7M ago41:39

41:39

Do you ever feel like no matter how hard you try, you’re still not good enough? You want to live for God—but you’re stuck in a cycle of guilt, striving, overthinking, and never measuring up. Perfectionism is exhausting… and sadly, it’s all too common in the lives of young Christian women. In this episode, we’re talking about how to overcome perfect…

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Smoke Sessions & Life Updates: Campers, Coaching, & Creating Content 25:00

7M ago25:00

25:00

Send us a text What happens when life forces you to take a hard look at what really matters? Sometimes it takes an extreme situation to push you toward an authentic path. After watching my daughter become the target of cruel bullying about her late father, I made the decision many parents dream of but few execute - pulling her from school to create…

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51. Fear, Hustle, and the Pause That Changes Everything with Guest Karen Bartholomew 46:03

7M ago46:03

46:03

What If Slowing Down Is the Secret to Getting Ahead? We’ve all heard it—keep hustling, stay busy, push harder. But what if the key to clarity, confidence, and long-term success isn’t about doing more… it’s about pressing pause? In today’s episode of Radiant Womanhood, I’m sitting down with Karen Bartholomew, founder of The Pause Method, to explore …

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50. The Sneaky Habit Making Your Life Harder(And How To Fix It) 18:31

7M ago18:31

18:31

Ever feel like the clutter in your home (and life) is slowly taking over? The piles on the counter, the shoes by the door, the endless cycle of moving things from one place to another—it’s exhausting. But what if I told you that a simple habit shift could save you time, energy, and mental stress? In this episode, we’re diving into the power of “Don…

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5. ❤️‍🩹 What to Do When Prayer Feels Impossible: 7 Simple Steps to Talk to God When You’re Struggling 23:21

7M ago23:21

23:21

Have you ever sat down to pray and felt… nothing? No words. No emotion. Just stuck. Maybe you're spiritually exhausted. Maybe life is overwhelming. Maybe you're in a dry season with God. Whatever the reason, prayer feels impossible—and you're not sure how to move forward. In today’s episode, we’re talking about what to do when you feel like you can…

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Finding Your Inner Child with Ruth Tessema, LPC 1:06:44

7M ago1:06:44

1:06:44

Send us a text What happens when we approach our emotional wounds with genuine curiosity instead of judgment? In this soul-stirring conversation with licensed therapist Ruth Tessema, we journey through the landscape of complex trauma and discover powerful paths toward healing and transformation. Ruth, a trauma specialist whose work blends tradition…

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Reflections at 36: My Wild Ride Through Life 28:59

8M ago28:59

28:59

Send us a text Birthday reflections hit differently when you're staring down 36 years of life experiences, complete with all the messy, beautiful, and sometimes downright painful moments that shape who we become. My journey has been anything but straightforward. I've navigated divorce, blended family dynamics, pregnancy loss, and the death of my da…

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49. The Heavy Burden of Offense—And How to Finally Drop It 23:45

8M ago23:45

23:45

Have you ever found yourself stewing over something someone said or did—playing it over in your mind, letting it take up space in your heart? Offense is sneaky like that. It feels justified in the moment, but in reality, holding onto offense is like carrying a weight that only drags you down. In this episode, we’re diving into the real cost of taki…

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4. ✨ Feeling Down? 7 Bible Verses About Joy to Lift Your Spirit & Strengthen Your Faith 31:32

8M ago31:32

31:32

Some days, joy comes easily. Other days, it feels impossible. Maybe life feels overwhelming, your heart feels heavy, or you just don’t feel the joy that Scripture talks about. And when you hear verses like “Rejoice always!” you don’t feel encouraged—you feel guilty. But here’s the truth: God’s joy isn’t about pretending everything is okay—it’s abou…

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Navigating the Taboo: Conversations on Women’s Sexual Health with Winx Health Founders Jamie Norwood and Cynthia Plotch 43:09

8M ago43:09

43:09

Send us a text Are you ready to take control of your women’s health and break the silence around sexual wellness? In this powerful episode, Jacquelynn Cotten dives deep into the real conversations we should be having about reproductive health, sexual wellness, and the myths that keep women in the dark. Joining us are Jamie Norwood and Cynthia Plotc…

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3. 🙏 Struggling to Pray? 5 Simple Ways to Strengthen Your Prayer Life & Connect with God 28:51

8M ago28:51

28:51

Prayer is one of the most powerful ways to grow closer to God—but let’s be honest, sometimes it feels awkward, inconsistent, or just plain hard. Maybe you don’t know what to say, you get distracted, or if you’re really honest, you just don’t feel like praying. The good news? God isn’t looking for perfection—He just wants your heart. In this episode…

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Finding Your Personal Legend 36:04

8M ago36:04

36:04

Send us a text What if your life purpose isn't just one single destination, but rather the entire journey and all its unexpected twists? After finally reading The Alchemist—a book my estranged father gave me nearly two decades ago—I've had a profound realization about what it means to discover and pursue your "personal legend." Most of us put immen…

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2: ⏳ Too Busy for Jesus? Simple Ways to Spend More Time with God When Life is Overwhelming 19:14

9M ago19:14

19:14

You want to spend more time with Jesus, but between work, study, responsibilities, and exhaustion, it feels impossible. And if you’re honest, maybe you’ve felt guilty about it. But here’s the truth: God isn’t keeping score—He’s inviting you into relationship. In this episode, we’re talking about grace-based, practical ways to grow closer to God—eve…

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1. 🙏 Trusting God When Life Feels Uncertain: 3 Ways to Strengthen Your Faith 25:07

9M ago25:07

25:07

🙏 Trusting God isn’t always easy—especially when life feels confusing, overwhelming, or just plain hard. But the truth is, God is always faithful, even when we don’t understand what He’s doing. In this episode, we’re breaking down why trusting Jesus can feel difficult, three common pitfalls that keep us stuck in doubt, and three simple, practical w…

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🪴 Deeper with Jesus – Grow in Your Faith for Young Women 1:11

9M ago1:11

1:11

Are you a young woman who loves Jesus but craves deeper faith, stronger conviction, and a clearer understanding of biblical womanhood? Do you sometimes feel overwhelmed by all the voices telling you how to live out your faith? You’re not alone. Welcome to Deeper with Jesus—the podcast where we simplify Bible basics, biblical femininity, and Christi…

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Unpacking Relationship Challenges with Dr. Frankie Bashan 45:25

9M ago45:25

45:25

Send us a text Relationships are complex, and understanding them can often feel overwhelming. In this episode, we dive deep into the intricacies of love, connection, and sexual fluidity with Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and relationship expert with over two decades of experience. Dr. Frankie shares her…

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48. From Mealtime Madness to Family Connection: Nutrition Tips for Busy Families with Jason Levee 43:25

9M ago43:25

43:25

Ever feel like mealtime is more madness than connection? Today I’m joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection. In this episode, we discuss how to cr…

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47. Embracing the Suck: How to Lean In To Hard Seasons & Come Out Stronger 22:26

9M ago22:26

22:26

Sometimes, life has moments that just plain suck - seasons of challenge, hardship, uncertainty and discomfort. But what if, instead of resisting them, we leaned in? During a recent trip to visit my daughter in San Antonio, I found myself reflecting on a simple yet powerful phrase - "embrace the suck." While it’s a phrase that originated in the mili…

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46. Before You Give Up on Your Goals, Listen to This! 25:20

9M ago25:20

25:20

Have you ever set a goal, felt inspired and motivated, and then… life just happens? Maybe you got overwhelmed, hit a roadblock or started wondering if your dreams are even worth it anymore. If that sounds familiar, this episode is for you because we’re talking all about sticking to your dreams and giving yourself the permission to pivot when needed…

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Celebrating Friendship, Resilience, & Business Growth: The 100th Episode with Lauren Najar 47:22

10M ago47:22

47:22

Send us a text What if a single, authentic connection could transform your life and business? Join me as I celebrate a major milestone—the 100th episode of Just Women Talking Shit—with my incredible business coach and friend, Lauren Najar. Lauren's journey as a two-time cancer survivor and her indomitable spirit will leave you inspired. From our fi…

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45. How to Build a Vision Board That Really Works: Manifest Your Dreams in 2025 19:01

10M ago19:01

19:01

This is one of our most popular episodes of all time, and so we're bringing it back for another listen! If you’ve ever felt like your vision board isn’t quite working the way you’d hoped - or if you’ve never made one before - then this episode is for you. We’re revisiting this powerful conversation on building a vision board that truly aligns with …

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44. Before You Even Think About Making A Vision Board, Do This 21:04

10M ago21:04

21:04

Have you ever created a vision board but felt like it didn’t actually help you achieve your goals? The truth is, making a vision board that actually works starts before you grab your scissors and glue and get crafting. I am a seasoned vision boarder and have used the practice to achieve some of my biggest and seemingly-audacious dreams - (including…

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43. The Gratitude Shift: How to Stop Complaining and Start Thriving 25:15

10M ago25:15

25:15

Have you ever felt stuck in a cycle of negativity where everything seems to be going wrong? What if I told you that you're not just noticing more bad things, but you're actually inviting them into your life? Like attracts like and when we get stuck in these negative cycles, it can swiftly derail our sleep, health, and happiness. But it also works b…

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