Najlepsze podcasty z kategorii: Womanhood (2023)

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Training For Womanhood

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Health - Menopause Myths Part 1 11:44

6d ago11:44

11:44

This week, I’m setting the record straight and debunking some well-known myths surrounding menopause. I'm here to share some things from my personal journey and separate the facts from the fiction in order to make your journey easier. So tune in and let's get myth-busting! Here are the highlights: (1:24) Menopause myths and facts. (4:17) The variou…

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Training For Womanhood

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Health - Girls and Women's Dietary Supplements 14:10

13d ago14:10

14:10

In today's episode, we're going through the distinct stages of womanhood. We'll delve deep into the essential vitamins and supplements tailored for every age, ensuring we're not just living, but thriving. From the challenges of adolescence to the complexities of menopause, I've gathered the insights to guide you to optimal health. Let's navigate th…

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Training For Womanhood

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Health - Menopause, Memory & Concentration 9:35

20d ago9:35

9:35

Today, we're diving into menopause and memory. Those frustrating brain fogs and "where did I put my keys?" moments are more common than you think during menopause. But don't worry, I’m here to offer you some solutions. From the underrated power of omega-3s to a glass of red wine, we're covering it all. We even chat about the controversial role of H…

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Training For Womanhood

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Health Menopause & Hot Flushes 7:59

27d ago7:59

7:59

This week, we're diving deep into the topic of hot flashes. If you've ever experienced this, you'll know exactly what I'm talking about. I’ll be explaining what can trigger these symptoms and the reason behind them. I’ll also be sharing some lifestyle changes and handy supplements that could make your journey through menopause easier. Here are the …

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Training For Womanhood

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Menopause & Mindset 10:01

1M ago10:01

10:01

This week, I dive deep into the relationship between menopause and mindset. How can we not just survive, but thrive during this transition? Menopause isn't just a physical journey—it's a mental one too. Let's talk about those sneaky negative thoughts that often creep in and strategies to help you shift your mindset to help you lead a happier, healt…

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Training For Womanhood

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Health - Menopause Sleep Stress & Mental Health 9:56

1M ago9:56

9:56

In this episode I will be talking to you about improving sleep, improving stress and generally improving your health during menopause. I’ll be giving tips and tricks on how to manage sleep and stress and how these small changes can have big benefits throughout your life. Here are the highlights: (01:25) The importance of sleep and self-care (02:58)…

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Training For Womanhood

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Health - Exercise and Menopause 11:52

2M ago11:52

11:52

Today we dive into a crucial yet often overlooked topic: the intersection of health, exercise, and the menopause. As you transition through this significant life phase, understanding the role of physical activity can be transformative. From alleviating symptoms to boosting overall well-being, exercise emerges as a potent ally. Join me as we talk ab…

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Training For Womanhood

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Nutrition - Menopause & Eating Well 15:50

2M ago15:50

15:50

Today, I want us to talk about living your best life during menopause. Menopause is often portrayed as impending doom, but it should be viewed as an opportunity to invest in ourselves. Nutrition can help you manage your symptoms and go through this time with a positive outlook. So, let's go through one of the key pillars to help us through menopaus…

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Training For Womanhood

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Health - Cholesterol and Women 9:12

2M ago9:12

9:12

This episode is all about cholesterol and how it affects us as women. I'll help you understand more about it: what it means, when it's good for us, and when it becomes problematic. Understanding more about cholesterol will give you a better idea of how to take care of yourself. Highlights: (01:37) Helps to regulate our metabolism (01:57) Types of c…

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Training For Womanhood

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Health - Creatine and Women 9:13

2M ago9:13

9:13

In this episode I’m going to be talking all about the benefits of creatine, particularly for us women navigating menopause. We'll discuss how creatine can alleviate menopausal symptoms, boost mood, and improve your gym performance, all without unwanted bulk. Plus, I'll share my own journey with creatine and give you tips on how you can use it safel…

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Training For Womanhood

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Nutrition - Weight Loss, Where do I Start? 20:29

3M ago20:29

20:29

Join me in this week’s episode, where I demystify the world of weight loss. I discuss the key role mindset plays, and give you tips for not just losing weight, but also keeping it off. I also address the controversial topic of how much attention we should pay to the scale. Tune in and start your journey to a healthier, happier you. Here are the hig…

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Training For Womanhood

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Nutrition - Counting Macros 14:36

3M ago14:36

14:36

As women in menopause, we tend to gain weight, and that's because our hormones are all over the place. But this weight can be controlled. How, you may ask? Well, by getting our macronutrients in check. Counting macros sounds difficult, but it's simple if you know exactly how to do it. I'm here today to show you how! Highlights: (02:45) Levels of ph…

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Training For Womanhood

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Weight Loss - Diet Nutrients & Macros 15:12

3M ago15:12

15:12

In this week’s episode I’ll be unpacking everything you need to know about balanced diets, nutrients, and macronutrients. We're talking about calories, the big three - proteins, carbs, and fats, the phenomenon of ketosis, and the power of protein in weight loss. And yep, there's also a bit about plant-based proteins and the importance of whole food…

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Training For Womanhood

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Gaining Weight - Menopause Belly 21:28

3M ago21:28

21:28

I wanted to speak to you about something that I have difficulty with and that I'm managing every day and that is menopause belly. In this episode, I wanted to share with you how it can be addressed with exercise and a change in diet. Just little tweaks and you will see a vast improvement. Highlights: (3:51) Two types of fat in the belly. (7:24) How…

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Training For Womanhood

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Health - Walking Back To Happiness 16:58

3M ago16:58

16:58

In this episode, I’m going to talk about one of the most effective and simplest ways to look after your health - it really doesn't cost any money, either. All it does require is your time, your dedication and consistency. Highlights: (3:33) Who invented walking on two legs? (5:04) What are the health benefits of walking? (8:24) The heart needs exer…

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Training For Womanhood

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Sexual Health - Why Is My Sex Life Stalling? 12:25

4M ago12:25

12:25

In this week’s episode, I’m talking about sexual health and specifically women’s sex drive. I’ll help you understand what it is, what drives your sex life, the average amount and much more! Highlights: (01:12) Express it freely (07:36) High sex drive (08:42) Libido is unique! (09:44) Sexual addiction (10:39) A way of coping To find out more: Websit…

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Training For Womanhood

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I’ve Tried Every Diet -Now What? 16:58

4M ago16:58

16:58

Today we're talking about dieting. There are so many diets out there and it can be confusing knowing what will work best for you. So, what does a balanced diet look like, and does it suit your nutritional needs? Gender, size, age, activity levels, portion control – this episode breaks down all these things and helps you figure out what would work f…

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Training For Womanhood

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Incontinence - Why Do I Pee When I Laugh? 16:08

4M ago16:08

16:08

One of the things we go through as women as we get older is incontinence. It’s not the kind of thing people speak openly about, but that’s why this podcast is here! So, why do we pee when we laugh? What causes it? Join me as we have a deep dive on all of this and how to manage it. Highlights: (00:51) It’s distressing (08:22) The first signs (09:01)…

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Training For Womanhood

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Can't Sleep? – What to do When Insomnia Keeps You Up All Night 12:27

4M ago12:27

12:27

Do you struggle to fall asleep? Are you finding it hard to get a consistent nighttime routine? Do you feel groggy, lacking focus or unproductive during the day? If you’ve answered yes to any of the above, then you may have sleep issues. In this episode I help you understand how to spot if you have insomnia, and talk you through some of the steps yo…

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Training For Womanhood

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Weight Gain - Why Am I Gaining Weight? 18:21

4M ago18:21

18:21

Welcome to the first episode of Training for Womanhood - Be Fit, Be Healthy, Be Happy. In this episode, I want to talk about weight gain. This is unintentional weight gain and can be periodic, rapid or continuous. It depends on where you are in this weight gain game, your maturity level in life, or what you are doing with your lifestyle. Highlights…

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Training For Womanhood

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Trailer 2:33

4M ago2:33

2:33

I’m Denise Campbell, a certified PT and the founder of Dnyce fitness. Welcome to my new podcast Training For Womanhood! I'm a passionate health and wellness coach on a mission to help people create healthier lifestyles that will improve how they feel about themselves. This podcast is all about the changes we experience in our bodies as women and ho…

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Perfect Womanhood

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Ch. XVII - Part 1: Straight Out the Vaj 1:20:41

5M ago1:20:41

1:20:41

The outcome of a child falls solely on to the mother of course. Don't be a stupid mother and rely on intuition, instinct or affection alone! Here's some simple directions from this chapter- Don't feed them for at least 3 hours after birth, their dress must be 12"-14" long BEYOND their feet, 3 baths a day is a must, and use a sugar and rain water mi…

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Perfect Womanhood

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BONUS: History of Medical Education 47:08

5M ago47:08

47:08

We dive in to what it took to be a doctor in 1900. And before that. It's blatantly obvious why they were seen as quacks for so long. We also talk about the first woman physician and what a badass she was for paving the way. Trigger Warnings- Just our usual colorful language. Give it a listen and tell us what you think! Be sure to check out our soci…

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The Natural Womanhood Podcast

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Breastfeeding with FAM? Yes, you can! 55:13

5M ago55:13

55:13

So many women wonder if they can reliably use a fertility awareness method (FAM) while breastfeeding—and it's little wonder, given that this can be the trickiest of times to learn and use a FAM. But with a little guidance and perseverance, it absolutely can be done, and we're here to talk about how! In this episode of The Natural Womanhood Podcast,…

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Perfect Womanhood

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Ch. XVI: Your Organs Are Done, So Are You 55:11

6M ago55:11

55:11

This week Emily covers Ch. 16, the dreaded "Change of Life"....or Menopause as we know it. Did you know DEATH can be a result of Menopause if you're not prepared? Yeah, neither did we. And that's just the beginning. This chapter definitely falls on the cons list of living in the late 1800's. Trigger Warnings - Just our usual colorful language. Give…

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The Natural Womanhood Podcast

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Can Catholics Use NFP? 51:32

6M ago51:32

51:32

It's no secret that fertility awareness methods (FAMs) can be a controversial subject. For non-Catholics, using FAMs for family planning is seen as controversial when they're (mis)understood as ineffective iterations of the Rhythm Method (of course, in reality, they're lightyears ahead of the Rhythm Method in scientific validity, and therefore incr…

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The Natural Womanhood Podcast

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Making Space for Women's Bodies 44:54

6M ago44:54

44:54

"Does the world we build welcome mothers, or does it treat them as a problem to be solved?" That's the question author Leah Libresco Sargeant wrestles with over and over again in her writings on her Substack and elsewhere, and especially in her essay "Designing Woman" for Comment. For this episode of The Natural Womanhood Podcast (S2E8), Grace and …

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Perfect Womanhood

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Ch. XV: It's Good for Your Butt 1:00:51

6M ago1:00:51

1:00:51

Inflammation of the womb. What is it, you ask? You could read the chapter for yourself, but let us tell you, Mary doesn't even seem to know. This week, Krisi covers Chapter 15: Diseases Peculiar to Women and Their Cure. This chapter has been the roughest chapter to read by FAR, so stumble through with us. From wrapping your body in 9 feet of wet, f…

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Perfect Womanhood

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Ch. XIV: Honey, It's Doctor's Orders! 1:01:25

7M ago1:01:25

1:01:25

Chapter 14 covers Miscarriage and Abortion. Or rather what an abortion was in 1900. You'd think this would be a heavy episode, but Ms. Mary's ideas on causes, cures and prevention are quite comical. Don't sleep in the same room as your husband, take a country side vacay for 3 months or more, and stay away from train rides. But also, chloroform is p…

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The Natural Womanhood Podcast

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The "Third Way" for Sex Education 1:01:33

7M ago1:01:33

1:01:33

When it comes to adolescent sex education programs, do we have to choose between "abstinence-only" or "comprehensive?" Dr. Sarah Denny doesn't think so. In this episode of The Natural Womanhood Podcast, Grace and Cassie interview Dr. Denny about her beautiful and innovative vision of a "third way" for sex education—one which gives teens a full pict…

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Perfect Womanhood

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Ch. XIII: Apples and Oranges. And Lemons. And Grapes! 1:10:48

7M ago1:10:48

1:10:48

Ch. 13 is Childbirth and how Made Painless. Sounds pretty unbelievable. But just follow her simple rules such as a diet of 14 apples, 8 oranges, 6 lemons and a pound of grapes EVERY DAY and you will be well on your way to a painless birth. Sounds delicious. Explicit Warning: As per usual, we are sailors. TW: Pregnancy and pregnancy loss. Thanks for…

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The Natural Womanhood Podcast

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Where We Talk About Porn 47:37

7M ago47:37

47:37

In this episode of The Natural Womanhood Podcast (Season 2 / Episode 6), Grace and Cassie interview Dr. Matthew Loftus, a family doctor who currently lives (with his wife and four children!) and practices medicine in Kenya. As you might have guessed from the title, this is "the episode where we talk about porn," and we approached Dr. Loftus as a gu…

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Perfect Womanhood

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BONUS The History of Vibrators 42:02

8M ago42:02

42:02

Men have never had a clue about women's bodies. Ladies didn't need sex. We just suffered from something called Hysteria. And horseback riding helps with that. Insert eyeroll here. We promise you'll learn a thing or two. Obviously this comes with a serious EXPLICIT WARNING. Sexual topic and language. We get a little personal here. Thanks for listeni…

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The Natural Womanhood Podcast

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A Midwife Can Do That!? 56:34

8M ago56:34

56:34

In this episode (Season 2 / Episode 5), Grace and Cassie interview Tiffany and Kelly of Beautiful One Midwifery, a practice based out of Encinitas, CA. In this wide-ranging interview, we discuss the key differences of midwifery care vs. obstetrical care when it comes to pregnancy, childbirth, and postpartum—learning a lot about the power of women's…

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Watered Womanhood

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How to Deal With Bitter Modern Women and Face Your Own Bitterness 8:27

8M ago8:27

8:27

Bitterness - (adj) the quality of lacking sweetness | This is a preview of Dealing With Bitter Modern women. Listen to the FULL length episode ---> www.Patreon.com/wateredwomanhood Get 15% off The Good-Looking Wife when you checkout with the code ILOOKGOOD :) https://thehebrewhousewife.com/shop-and-resources/the-good-looking-wife-by-raabasha-alohal…

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Watered Womanhood

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Biblical Feminine Hygiene - Biblical Femininity for Hebrew Women | Watered Womanhood 56:24

8M ago56:24

56:24

“Thus you shall separate the children of Israel from their uncleanness, lest they die in their uncleanness when they defile My tabernacle that is among them.” - Levitics 15:31 In this episode, we dive into Biblical Feminine Hygiene-- discussing menstruation, cleanliness in Torah, and our duty to be holy in our femininity, especially for married wom…

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Perfect Womanhood

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BONUS Aqua Tofana 37:19

8M ago37:19

37:19

The long awaited bonus episode of Aqua Tofana, the poison that made history. Was Giulia Tofana a heroine or villain? Explicit Warning! We love our cuss words. Trigger Warning- Murder, Domestic Violence, Torture ect. You get the point. Thanks for listening! - Emily & Krisi Patreon: https://www.patreon.com/perfectwomanhood Instagram: https://www.inst…

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Navigating Womanhood

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Update: discovering I have "mommy issues"+ New podcast name coming 2/1 6:28

8M ago6:28

6:28

Hey girl! In today's episode I wanted to catch up and let you guys know what's to come. Life has been coming at me crazy y'all, but I'm going to keep pushing forward! EPISODE SPRINKLES: ~Discovering I have "mommy issues" at almost 26 is hectic. ~Changing the name of the podcast, moving in a new direction. ~Working on my stationery business with pla…

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Perfect Womanhood

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Ch. XII: Rotten Eggs and Big Brains 35:15

8M ago35:15

35:15

Ch. 12 teaches us about Prenatal Influence and Culture. This is where we learn that our sins are passed down to our children in utero, and if we want our baby to be a doctor, all you have to do is become one yourself while you're pregnant! Just teach yourself some doctor stuff and BOOM. Baby doctor. 1901 was amazing. Explicit Warning as usual. And …

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The Natural Womanhood Podcast

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FAM for Single Women 51:19

8M ago51:19

51:19

In this episode (Season 2 / Episode 4), Grace and Cassie interview Julia McElhenny on the benefits of fertility awareness methods (FAMs) for single women. Julia is the assistant video editor for a non-profit media studio in Austin, TX called the Emergent Order Foundation, and she actually edited the first season of The Natural Womanhood Podcast for…

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Watered Womanhood

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Looking Good is Part of Your Role 19:16

8M ago19:16

19:16

"I have compared thee, O my love, to a company of horses in Pharaoh's chariots. Thy cheeks are comely with rows of jewels, thy neck with chains of gold." - Song of Songs 1:9-10 In this episode, we attempt to tackle the battle we as renewed women face in abandoning vanity while still being attractive for our husbands. Modernity has rendered us backw…

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Perfect Womanhood

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Ch. XI Chloroform, Boric Acid and Tree Bark 53:47

9M ago53:47

53:47

Chapter 11 brings us to The Discomforts of Pregnancy. Dr. Mary lays out what we can expect, and is so kind to offer things to avoid, and some remedies for things we can't...which include Chloroform, and a nice Boric Acid and Tree Bark jayjay rinse. Sounds wonderful. Explicit Warning! We like to cuss. Trigger Warnings: We get to the nitty gritty of …

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The Natural Womanhood Podcast

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PCOS & Nutrition 1:02:20

9M ago1:02:20

1:02:20

In this episode (Season 2 / Episode 3), Grace and Cassie interview functional nutritionist and registered dietician Victoria Coglianese of Wonderfully Made Nutrition. We discuss not only what good nutrition looks like for women suffering from PCOS, but also how to be mindful of the ways we nourish our bodies as women. Women are not just small men, …

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Perfect Womanhood

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Ch. X: Brains Too Big to Have Babies? 1:13:52

9M ago1:13:52

1:13:52

Did you know that if you add too much info to your brain, your other organs will suffer? Including your reproductive organs. HM. WHO KNEW?! Join us for Ch. 10, Pregnancy...... where we learn all kinds of fun "facts" about all the symptoms to look out for. Thanks for listening! - Emily & Krisi Patreon: https://www.patreon.com/perfectwomanhood Instag…

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Watered Womanhood

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Submission to Leadership - Biblical Femininity for Hebrew Women | Watered Womanhood 54:17

9M ago54:17

54:17

"For the body is not one member, but many. If the foot shall say, Because I am not the hand, I am not of the body; is it therefore not of the body? And if the ear shall say, Because I am not the eye, I am not of the body; is it therefore not of the body? If the whole body were an eye, where were the hearing? If the whole were hearing, where were th…

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The Natural Womanhood Podcast

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Reclaiming Authentic Feminism 49:33

9M ago49:33

49:33

In this episode (Season 2 / Episode 2), Grace interviews Leah Jacobson, author of Wholistic Feminism: Healing the Identity Crisis Caused by the Women's Movement, and founder and CEO of The Guiding Star Project. Grace and Leah have a fascinating conversation that discusses the implications of the women's movement, from its origins, to its effects on…

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The Natural Womanhood Podcast

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Navigating Postpartum 58:47

10M ago58:47

58:47

Welcome back to The Natural Womanhood Podcast! In this episode (Season 2 / Episode 1), we're discussing all things postpartum. Cassie and Grace recorded this episode after both recently having new babies (their second and third, respectively), and in it, they reflect on what they've learned through each new postpartum experience--about themselves, …

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Perfect Womanhood

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Ch. IX : Hot or Cold? IDFK. 1:06:50

10M ago1:06:50

1:06:50

Menstruation isn't fun. But it's even worse when you add poisoning yourself once an hour, cold baths, and hot feet...or was it hot baths, a hard bed, and cold air? Fresh air, elevated hips, and no bath? Maybe you can decipher our Dear Ol' Doc's instructions better than we can. What we know for sure is she was crazy and her remedies likely for sure …

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Perfect Womanhood

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Ch. VIII: All Titties Look Different 54:56

10M ago54:56

54:56

It's the longest chapter yet, and the first one we thought we'd skip. Turns out, we're glad we didn't! Let's walk through our first chapter of Part III, "The Organs of Generation" starting with Chapter 8, "The Human Pelvis". Why the fuck it's titled that beats us, because while spend a second on the actual pelvis, we dive into the 1901's version of…

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Genuine Womanhood Initiative Pathway To Nation Building 's Podcast

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Hints on How to Show Consideration at Meetings 2:23

10M ago2:23

2:23

This episode looks at ways of enhancing our meetings in order to carry everyone along, reduce offence and have each person feeling valued and happy. This has been Lady Jane Ndukwe, your Positive Behaviour Facilitator for Genuine Womanhood Initiative Pathway To Nation Building.Autor: Jane Ndukwe

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