Najlepsze podcasty z kategorii: Dlc Wellness (2024)

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DLC Wellness Live- 128 - Unlocking Anxiety & ADHD: The Power of Functional and Root Cause Medicine 39:57

3d ago39:57

39:57

In this latest episode of the DLC Live Podcast, Dean Stott sits down with special guest Sheeva (@sheevawellness) to dive deep into Functional and Root Cause Medicine as an alternative approach to managing anxiety and ADHD. Sheeva opens up about her own journey, including her decision to stop taking ADHD and anxiety medications after 17 years, and t…

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DLC ANXIETY LIVE - 127 - | DLC Anxiety 40:14

6M ago40:14

40:14

Thrilled to have Kyra as our latest guest on the DLCLive Interview Podcast! 🎙️ Join us as we dive deep into the power of positive change, exploring how Kyra, a seasoned hypnotherapist, empowers individuals to break free from negative thinking patterns and behaviors, paving the way for transformative self-talk and actions. Tune in for an inspiring c…

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DLC ANXIETY LIVE - 126 - | DLC Anxiety 29:00

6M ago29:00

29:00

Another dlclive interview this time Dean sits down with food relationship coach as they discuss our relationships with food, its link to anxiety, how we can make better choices and how we are more likely to stick to healthier routines by not implementing rigid boundaries. Dean and molly talk about the science of food and its link to anxiety, the di…

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DLC ANXIETY LIVE - 125 - How can we find therapy joyfully! | DLC Anxiety 48:45

6M ago48:45

48:45

We are talking all things therapy ! The importance of therapy for a holistic approach to health! How can we find therapy joyfully! You do not need to go to therapy just specifically at the time of crisis. We explore the relationship between children and anxiety! How our parents influence our anxiety. We also look at coping strategies and so much mo…

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Episode cover art DLC ANXIETY LIVE - 124 - Mental health advocacy | DLC Anxiety 56:59

7M ago56:59

56:59

Mental health advocacy, when two people come together and talk about shared mental health experiences the results are often profound. And today’s talk has proven this again. So many tips and so much knowledge shared. Thank you to our great guest! You are going to love this one ❤️❤️ @dlcanxiety @beyond.anxiety_…

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DLC ANXIETY LIVE - 122 - Did you know that our hormones play a key role in our overall mental wellbeing? | DLC Anxiety 26:31

7M ago26:31

26:31

Have you ever had your hormone levels checked? Did you know that a hormone imbalance can increase your anxiety and stress levels and disrupt your sleep and lower your mood? Very interesting chat! @samanthathiry @dlcanxiety

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DLC ANXIETY LIVE - 123 - Group hypnotherapy | DLC Anxiety 39:39

7M ago39:39

39:39

Group hypnotherapy offers a supportive environment where individuals can explore and address their anxiety collectively, fostering a sense of community and shared understanding. Through guided sessions, participants learn relaxation techniques and gain insights into managing their anxiety, promoting healing and empowerment. #AnxietySupport #GroupTh…

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DLC ANXIETY LIVE - 121 - Somatic experiences! Dance! Movement! Breathing and so much more! | DLC Anxiety 26:31

7M ago26:31

26:31

Somatic experiences! Dance! Movement! Breathing and so much more! Dean sits down and speaks all things movement! When dealing with anxiety we store so much tension in the body! Movement can help us relieve this tension and reduce our anxiety! - @dancemovementbreathing Questions: 1. How does incorporating intentional breathing techniques enhance you…

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DLC ANXIETY LIVE - 120 - Hypnosis and it’s benefits for anxiety and overall mental health and well-being | DLC Anxiety 37:59

9M ago37:59

37:59

Hypnosis and it’s benefits for anxiety and overall mental health and well-beingDLC Live Interview:@dlcanxiety @iamkyrayang Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or tr…

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DLC ANXIETY LIVE - 119 - When dealing with anxiety our sleep is often disrupted! | DLC Anxiety 44:22

10M ago44:22

44:22

In today's episode we talk about how Lack of sleep or waking up anxious have to be two of the most common things I hear in the anxiety community! Today I spoke with @oxa.life who sat down with me for an interview. They explained how their wearable devices are helping thousands of people reduce stress and anxiety and develop tools for long lasting h…

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DLC ANXIETY LIVE - 118 - We have to help Children, Teens and Young Adults more now than ever! | DLC Anxiety 57:07

1y ago57:07

57:07

Dean sits down with Cai Graham for this latest episode of DLC Live Cai is a coach who previously worked for childline, Cai helps children and young adult understand and overcome different mental health issues such as anxiety. Interview questions: 1) Could you share a success story that illustrates your approach in helping teens and adults conquer a…

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DLC ANXIETY LIVE - 117 - Wellness is the way forward! | DLC Anxiety 40:08

1y ago40:08

40:08

What a fantastic conversation on the importance of an integrative approach to recovery! Therapy is good for many! But it is not the sole answer! Rebecca tells the community about her wellness centre and the different tools that are available for overall wellness! Very insightful conversation! Keep the conversation going and stay connected by follow…

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DLC ANXIETY LIVE - 116 - Anxiety Talks With A Nutritionist !!! | DLC Anxiety 40:29

1y ago40:29

40:29

Great conversation with Rosie who is a nutritionist. We speak about anxiety and nutrition is there a direct link between what we eat and our anxiety levels? Let’s find out Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes on…

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DLC ANXIETY LIVE - 115 - Emanuel's Anxiety Disorder Journey | DLC Anxiety 40:31

1y ago40:31

40:31

Welcome to another episode of DLC live where Dean sits down with @your_strengthwithin Emanuel explained how he overcame his anxiety disorder and how he has now created a natural product to help with sleep and anxiety! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is…

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DLC ANXIETY LIVE - 114 - Therapist Answers Questions From The Commuity | DLC Anxiety 25:34

1y ago25:34

25:34

Today we put 5 questions from the community to therapist @hlwtherapy Regarding anxiety and relationships Keep the conversation going and stay connected by following our channel. The next episode is just around the corner *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The…

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DLC ANXIETY LIVE - 113 - Bricks and Mortar for the win!! | DLC Anxiety 30:18

1+ y ago30:18

30:18

Bricks and mortar for the win!! I just love the idea of going to a community based support group! This chat was a fantastic insight into all the great things that are happening at @thehappyhour_nash ! I hope you enjoyed this chat as much as I did ❤️❤️ Keep the conversation going and stay connected by following our channel. The next episode is just …

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DLC ANXIETY LIVE - 112 - Anxiety Talks - Episode 4 - What Is EMDR and is it good or bad ? | DLC Anxiety 48:22

1+ y ago48:22

48:22

Is EMDR is good EMDR is extremely helpful for a list of mental health conditions and has been known to reduce anxiety levels dramatically for people in large scientific studies. Dean sits down with Jeff from @virtualemdrtherapy to discuss all things virtual EMDR. Keep the conversation going and stay connected by following our channel. The next epis…

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DLC ANXIETY LIVE - 111 - The importance of the breath | DLC Anxiety 39:43

1+ y ago39:43

39:43

Dean sits down with breath work expert @_ana_lilia they talk about the importance of the breath for all mental health conditions and how the breath can be used as an anchor to bring us back into the present moment and produce a sense of calm and reduce our anxiety ! Keep the conversation going and stay connected by following our channel. The next e…

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DLC ANXIETY LIVE - 110 - The power of trauma informed coaching and somatic healing! | DLC Anxiety 54:23

1+ y ago54:23

54:23

When in doubt shake it out! What a wonderful live event this was! Packed with tips and techniques that can help you in the moment now! Dean and Leslie sit down and speak about the power of trauma informed coaching and somatic healing! A must watch ! Keep the conversation going and stay connected by following our channel. The next episode is just ar…

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DLC ANXIETY LIVE - 109 - Unmasking Anxiety Tools and Support for Wellness | DLC Anxiety 37:21

1+ y ago37:21

37:21

Are you constantly googling your symptoms and spiralling down the rabbit hole of doctor google? Does your mind go blank in doctors appointments only to be frustrated that you didn’t tell them everything that you wanted to? If your answer is yes to these questions then this conversation is for you ! I sit down with the @bearableapp team and discuss …

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DLC ANXIETY LIVE - 108 - Episode 2 - Who's Coming to Costa Rica 2023 ! | DLC Anxiety 46:49

1+ y ago46:49

46:49

Dean sits down with Jess and Dana from the nature of living retreat to talk about their upcoming retreat in Costa Rica. Is your cup filled upped? Have you been neglecting your mental health ? Fabulous talk on the importance of reducing our stress and anxiety the tips and techniques we can use to help us facilitate a better life style and the import…

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DLC ANXIETY LIVE - 107 - HELPFUL TIPS and ADVICE to help manage anxious moments! | DLC Anxiety 50:19

1+ y ago50:19

50:19

In this episode we discuses lots of helpful advice and tips with @drstafford_ to mage to mange those anxious moments! this episode will keep you entertained the whole way through with lots of useful tips throughout the episode, This is definitely not one you want to miss. Keep the conversation going and stay connected by following our channel. The …

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DLC ANXIETY LIVE - 106 - Episode 1 - Anxious? Who is coming to Costa Rica? | DLC Anxiety 36:33

1+ y ago36:33

36:33

In this episode we discuss how nature plays such a big role in helping reset our nervous system! Dean sits down with Jess and Dana from the nature of living retreat to talk about their upcoming retreat in Costa Rica! Are you ready to join Dean and the team in Costa Rica? Drop us a message and let’s chat ! ❤️🌴🌴 Keep the conversation going and stay c…

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DLC ANXIETY LIVE - 105 - Does CBD help with your anxiety ? | DLC Anxiety 43:04

1+ y ago43:04

43:04

In this episode we Educate you on CBD, CBG, cannabinoids and the endocannabinoid system with industry leading company Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatm…

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DLC ANXIETY LIVE - 104 - Anxiety Talks - Episode 3 - Anxiety and Trauma Q & A | DLC Anxiety 38:20

1+ y ago38:20

38:20

In this episode we hear lots of practical tips and advice by @dr.rina.bajaj regarding all aspects of anxiety and trauma as she answers all of your questions lots of Golden nuggets in this episode defiantly don't want to miss this one ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corne…

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DLC ANXIETY LIVE - 103 - We discuss all things anxiety, faith and spirituality! | DLC Anxiety 42:12

1+ y ago42:12

42:12

A community first! Dlcanxiety has been established for 4 years this is the first time I have had the pleasure to interview someone on how their faith plays a role in the work they are doing to help people on their anxiety recovery journey. I sit down with @_brooklynhanna who shares her own journey of recovery and how she is now helping people to re…

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DLC ANXIETY LIVE - 102 - Importance Of Grounding And Mindfulness | DLC Anxiety 24:08

1+ y ago24:08

24:08

In This episode we explore the importance of grounding and mindfulness and how @meditationrings made it her life mission to help others feel more comfortable and less anxious in high levels of anxiety and other conditions such as adhd and autism! We speak about the importance of having practical tools for children and adults to help them on their j…

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DLC ANXIETY LIVE - 101 - Hybrid approach to anxiety recovery! | DLC Anxiety 35:46

1+ y ago35:46

35:46

In this episode we have a Lovely DLC Live interview with Jack from @awkn.me we talk all things anxiety, therapy and coaching. Jack and his team are bringing together the very best from therapy and coaching and offering a hybrid approach to anxiety recovery! Jack and Dean answer all your questions and give some fantastic tips and techniques! Keep th…

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DLC ANXIETY LIVE - 100 - Are you ever too old to recover? | DLC Anxiety 38:09

1+ y ago38:09

38:09

I this episode Dean sits down with psychologist and wonderful human Dr Johnson from @kindmindpsych to discuss anxiety and answer the community questions. This episode is a must watch filled with lots of great questions from you guys answered! *All content is for entertainment and educational purposes only and should not replace any medical advice o…

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DLC ANXIETY LIVE - 99 - Tips And Technics To Lower Your Anxiety | DLC Anxiety 50:27

1+ y ago50:27

50:27

In this episode we talk to @corinnahancock_kinesiology who gives lots of practical advice tips and techniques that you can use right now to help lower your anxiety! Really enjoyed this one! We also speak about the amazing work dogs do as emotional support animals for us anxious folk! 🐕🐕🐕 *All content is for entertainment and educational purposes on…

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DLC ANXIETY LIVE - 98 - Change Your Brain Everyday! - Ft. Doc Amen | DLC Anxiety 37:05

1+ y ago37:05

37:05

In this episode we speak to the wonderful @doc_amen our most occurring guest! We discuss the importance of brain health for our mental well being. Doctor Amen provides us with tips and techniques from his latest book 'Change your brain everyday' that we all can implement right now to help reduce anxiety boost our mood and take care of our brain! *A…

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DLC ANXIETY LIVE - 97 - Therapist hour -Episode 1 | DLC Anxiety 52:45

1+ y ago52:45

52:45

In this episode Dean and Malminder take questions from the wonderful community discussing a range of anxiety topics such as social anxiety, anxiety in the work place, anxiety symptoms, anxiety and depression, driving anxiety and so much more! *All content is for entertainment and educational purposes only and should not replace any medical advice o…

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DLC ANXIETY LIVE - 96 - The importance of accurate diagnosis| DLC Anxiety 36:36

1+ y ago36:36

36:36

Welcome to our mental health podcast, where we discuss the importance of accurate diagnosis in managing mental health conditions. In this episode, we explore the power of obtaining the correct diagnosis and how it enables us to access the right treatment and support. We also take a critical look at the entertainment industry and ask whether there's…

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DLC ANXIETY LIVE - 95 - Mental health analogies galore! | DLC Anxiety 50:05

1+ y ago50:05

50:05

Psychotherapist and coach Sarie and founder of DLCAnxiety Dean come together in an enlightening discussion to share their collective wisdom and insights on mental health. Covering topics ranging from signs and symptoms of anxiety to coping strategies and treatment options, they expertly navigate a wide range of topics related to mental health. With…

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DLC LIVE - 94 - A Conversation About Nervous System Regulation and Anxiety | DLC Anxiety 42:05

1+ y ago42:05

42:05

Welcome to this episode of our podcast where we dive into When dealing with anxiety we are dealing with an overactive nervous system. Dean and Dana discuss the anxious response, how to address the overactive nervous system and promote calm and regulation to our lives! They touch on the topics of mindfulness, Meditation, psycho education, breath wor…

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DLC LIVE - 93 - Anxiety Talks - Episode 2 - Is Social Media Good For Your Life ? | DLC Anxiety 46:35

1+ y ago46:35

46:35

In this episode we spoke all things anxiety and mental health, whether social media is having a good or bad effect on our lives. The impact of our online personas that we all present via our online content and also the thin line between online personas/real life. When is the right time to switch off? How do I promote better sleep? Watch and find ou…

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DLC LIVE - 92 - Conversation With Trauma And Anxiety Expert | DLC Anxiety 49:26

1+ y ago49:26

49:26

In this episode Mahesh answers all your questions on trauma and anxiety and gives some great insights on how we store trauma, Howe we can explore the trauma and most importantly how we can release the trauma! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety …

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DLC LIVE - 91 - Anxiety I’m not your B*tch! | DLC Anxiety 37:35

1+ y ago37:35

37:35

In this episode we chat about all things anxiety! Great to hear @tabitha.sampson open up about her own journey to recovery and how medication played a role in her journey! Lots of useful tools and tips! Have a watch! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLC…

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DLC LIVE - 90 - How To Seek Help For Your Mental Health | DLC Anxiety 41:29

2y ago41:29

41:29

How To Seek Help For Your Mental Health? On The Road Mental Health Interviews Series. - In todays episode Dean Stott the founder of DLCAnxiety ( 1 Million+ Instagram Community) Sits down with London Therapist Malminder Gill. Dean stops off at Malminder's practice which is situated on Harley Street in the Centre of London. - Dean and Malminder discu…

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DLC LIVE - 089 - Sleep & Mental Health 1:06:25

2y ago1:06:25

1:06:25

How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi give…

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DLC LIVE- 088 - Anxiety And Panic Journey 31:56

2+ y ago31:56

31:56

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day living, how it motivated her to pursue the career of her dreams and how if given the chance to redo her childhood and not experience anxiety she wouldn't cha…

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DLC LIVE - 087 - Relationships & Mental Health 25:28

2+ y ago25:28

25:28

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey and provides the audience with some excellent snippets from her latest book 'Overthinking About You' Allison and Dean answer questions brought to the table …

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DLC LIVE - 086 - How To Calm The Nervous System Response To Anxiety Right Now! 33:50

2+ y ago33:50

33:50

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives…

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DLC LIVE - 085 - Anxiety Talks - Episode 1 - Self Compassion 33:43

2+ y ago33:43

33:43

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY. Click here and use code DLCANXIETY…

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DLC Live 084 - CBT Techniques For Parents, Children and Schools 34:51

2+ y ago34:51

34:51

What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools! Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Mu…

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DLC Live 083 - CBT Drop-In Clinic Series 1, Episode 3 (Feb 2020) 30:10

2+ y ago30:10

30:10

Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now! ❤️ The CBT drop in is an educational session only and should not be used as therapy or in place of any treatment❤️ Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit …

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DLC Live 082 - CBT Drop-In Clinic Series 1, Episode 2 42:34

2+ y ago42:34

42:34

Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable. Visit Kim…

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DLC Live 081 - Educational CBT Drop-In (Jan 2020) 35:15

2+ y ago35:15

35:15

What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders? Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website…

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DLC Live 080 - Anxiety and Technology (Dec 2021) 33:14

2+ y ago33:14

33:14

Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety? Visit Chloe Brotheridge on Instagram at https://www.instagram.com/chloebrotheridge/ Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: http…

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DLC Live 079 - Sleep Awareness With Somavedic 26:48

2+ y ago26:48

26:48

Sleep awareness and putting mental health at the forefront of businesses. Great chat with Somavedic! We speak about their latest products aimed at improving sleep and how their company ethos is putting mental health at the forefront! Visit Somavedic on Instagram at https://www.instagram.com/somavedic_official/ Visit our website at https://dlcanxiet…

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