Najlepsze podcasty z kategorii: Good Energy (2024)

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Gratitude is lighting up your path when you are going through dark times 7:16

3d ago7:16

7:16

Send us a text Here I read a quote from Jordan Peterson regarding gratitude being a light through dark times. I love that visual. It really is. Even when it seems impossible, if we find one thing to be grateful for, it is as if a light is sparking on the floor, showing where the next step should be. We can take that step, and then stop and show gra…

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Leaps of Faith: Celebration, Patience, and Blue Skies 40:22

15d ago40:22

40:22

Send us a text Sometimes it’s a good idea to live as if the word “faith” is a verb instead of a noun. It’s possible to be “hoping“ and “loving” but there is no such word as “faith-ing.” But what about taking a leap of faith? “Leaping” is an action! What does that leap feel like? In this episode, we explore the possibility that faith is a celebratio…

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Attract your dreams with mind and heart focus 9:48

6d ago9:48

9:48

Send us a text Here we talk about a method to attract what you really want. Stay focused on it. Defined an area, lets say HEALTH. Write the first letter of it on a peace of paper H and define what that means intellectually to you, lets say: 1. Moving freely 2. Sleeping well 3. Tons of healthy energy Visualize the H pulsating, sending out the signal…

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The body keeps the score 15:00

9d ago15:00

15:00

Send us a text The mind is important. But the body holds a lot of old patterns or is causing you pain and discomfort now. As we are opening up ourselves to good energy we want to include the body in it. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazi…

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Does life ought to be fair? 6:31

13d ago6:31

6:31

Send us a text Many people talk about the importance of things being fair. Children often brings that up, especially if you are giving out treats for example. Is life fair? Should it be? Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected w…

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The cup half full has room for growth 6:56

17d ago6:56

6:56

Send us a text We often talk about if we are a person who sees the cup half full or half empty. But we seldom stand still at the half part. The fact that it is half full shows we have room to grow. Sun Tzu, in his famous book, the Art of War, written thousands of years ago says, “The supreme art of war is to subdue the enemy without fighting.” Here…

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Curiosity-driven mission 7:36

17d ago7:36

7:36

Send us a text Curiosity is such a positive and powerful driver and if used in the right way in every situation can be what truly makes you find your mission and drive it. If you miss a bus, you stay curious as to what it means and what possibilities it opens up for. Your mission is also to be curious. If you work with someone challenging or who al…

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The strength is inside 9:09

20d ago9:09

9:09

Send us a text Sometimes we feel attacked by several things at the same time. It seems like all core parts of your life is crumbling simultaneously. How do I deserve this? Well, that is not a relevant question, life is not fair. You might try to run for outside soothing strategies, but it will not help. Your help is on the inside. The strength is i…

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Going down to reach higher 6:43

23d ago6:43

6:43

Send us a text Being in the presence of someone with good energy is so nice. Everyone around that person benefits and so does the person with good energy. You want that person in your team, on your side. Sometimes, even when you manage to be that person, you get challenged. I call it going down to go up. It is as if we are on a ladder upwards and i…

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Mistaken blessings 9:25

27d ago9:25

9:25

Send us a text We are doing our best now to make any mistakes. When we do we feel guilty, bad, useless and more in that negative category. A mistake can however be the beginning of something great, a new direction, a closer relationship, new insight to ourselves. Embrace life. Mistakes and all and you will find the blessings in them. Life is a Gift…

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The butterfly miracle happens because of the struggle 8:48

1M ago8:48

8:48

Send us a text As much as we would want life to be easy, the truth is, struggling is necessary. Embrace it when it come. It will bring growth and strength with it, just as a butterfly must struggle to get out of a cocoon for the wings to work. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yoursel…

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Detox from traumatic feelings 10:04

1M ago10:04

10:04

Send us a text Humans are so amazing and so complex. When we experience a trauma, like someone being killed before your eyes, that event, a few seconds of your life really, can become a moment that is relived over and over again and eventually you are defined by it. There are ways to be free. You want the feelings to go. The memory can stay. Here I…

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Finding the inner voice of guidance 8:16

1M ago8:16

8:16

Send us a text Times of uncertainty are very challenging. Don't fear them. Look for the place in your body where you feel the uncertainty. Hold over it. Talk to it as if to a child: You are good. I see you. You can also hold on to your leg and kind of ground yourself. These are all very valuable things. For you to know where to go in uncertain time…

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Being with real people in real life-that's who we are and there is the real value 9:43

1M ago9:43

9:43

Send us a text Social media is seemingly connecting us but also making us feel very small and insignificant. There are so many people to compare yourself with. The real gold will always be to connect with real people in real life. Your soul needs it and you need it. These connections are for you to contribute to. Your still small voice inside will …

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Your body as a vehicle for Good Energy 13:38

1M ago13:38

13:38

Send us a text Sometimes we fall into a deep emotional hole. The figurative "NOT good energy (fear, hate, depression, grief, resentment, worry etc) train" is going very fast in the wrong direction. Now is not the time to think that gratitude will help. It will not. It is time to start working with the body. Where do you store the feelings in your b…

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The Blessing of Smooth Sailing 40:53

1M ago40:53

40:53

Send us a text Do you have a positive phrase you tell yourself? The idea of “smooth sailing ahead” can influence your day, week, year, and overall perspective. It suggests calmness and ease. However, we often overlook the deeper meaning of our phrases and intentions. In this episode, we explore what “Smooth Sailing” truly entails, using real-life s…

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This is the complainer's turn around class - See the good 7:31

2M ago7:31

7:31

Send us a text Are you used to complain? Are you used to talk about the challenges rather than what is good? If so, this is the training class for you to turn around your thinking. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are …

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Starting the thought train in the good direction 9:55

2M ago9:55

9:55

Send us a text The first thoughts in the morning matter. Direct them to be good. That starts your "thought train" to roll in the right direction. Anything negative coming up will come to slow down your train and make it go the other direction. Don't do that to yourself. You will have one train engine pulling your train to good and another to the op…

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From fruitless negative self-talk to active compassion in real life 8:43

2M ago8:43

8:43

Send us a text When we hear about a catastrophe somewhere. A hurricane is devastating an island for example and you feel strongly with the people there in their suffering, you can start suffering as well. The incesent thoughts about them can negatively affect your sleep and your overall help. You start feeling anxious and sad.....yet it is clear th…

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The fundamentals of living a Good Energy life 16:09

2M ago16:09

16:09

Send us a text Today, I wanted to make a summary of what I have been teaching so far. What are the main building blocks of a human being? We clearly have a body that walks around and then we have a non-physical aspect. Here I devide it into two main parts. The first part is called the ego, the natural soul or animal soul. It is what is most close t…

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Nothing will change in your life until you change-Teach the body and brain to embrace change 12:30

2M ago12:30

12:30

Send us a text Change is very hard for the brain to accept. It can't do its job properly for you, since it doesn't know how to predict the future with it is changed. The same for the body. It is used to feel concerned every morning around 8. If it isn't it feels like something is wrong. Realize that your body and brain are trying to do their job, b…

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Practice what you want to feel to be ready for potentially challenging situations 9:16

2M ago9:16

9:16

Send us a text It is so important to stop and reflect. When we do that we often find that we have people in our lives that trigger us in various ways. Is it really his or her fault that you get triggered? No. You can control only two things fully in your life: Your thoughts and your feelings. So you can control how you feel when this person speaks …

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Curiosity is an amazing companion to live with purpose 11:53

2M ago11:53

11:53

Send us a text Hi. Summer is over and the podcast is back. Here is talk about the power of curiosity. This very positive aspect can really pull you through some incredibly tough times. If you want to live a purposeful life and strive to find your current purpose curiosity can be used as a driver. Challenges become "over-come-able". Explore this gif…

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When disaster seems inevitable, find shelter in NOW 7:35

3M ago7:35

7:35

Send us a text Sometimes disaster seems to be looming in the form or war, flooding, hurricane etc. It is easy to step into it as a reality even if it hasn't happened yet. Learn to live in the NOW. In those situations more than ever. It is really where life is happening anyway but it will also be your shelter from bad vibes like fear. I am taking a …

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Start your day happy, the confidence will flow throughout the day 11:01

3M ago11:01

11:01

Send us a text If you start your day in a positive way, you will find that you are going into your day with a whole new confidence. If your thoughts go towards worrying for upcoming meetings etc learn to de-focus. Zoom out, away from thinking like you are sitting in a critical meeting and you will probably mess it up. Zoom out until you do not feel…

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Escaping Oz: A Foundation of Yellow Bricks 35:49

4M ago35:49

35:49

Send us a text In this episode, we question what or who our Wizard is- a boss? a goal? a false belief? With some fun storytelling sharing a time when Hilary goofed up on stage as Dorothy herself, this episode is filled with praise for the arts. The sooner we dismantle the projection of the big all-powerful Wizard, the better. Like the cornerstones …

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Life is a long row of personal possibilities-How exiting! 11:01

4M ago11:01

11:01

Send us a text We often hear people talk about how they feel that different aspects of life is not fair. How they deserve better treatment, a better job, a nicer partners etc. Thinking and speaking like this is not bringing anyone joy. It is not hard to see. It is jealousy and victimhood. What we do have is personal possibilities, every moment of o…

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Change is Good: Crumbling the Cornerstones of Dysfunction 38:34

4M ago38:34

38:34

Send us a text Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules …

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Do an audit of your values - is that what you prioritize in real life? 7:43

4M ago7:43

7:43

Send us a text A value audit is such a useful tool. It really is a way for you to see that are you currently investing your money and time and and what are your values? Do they align? Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we a…

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Be a 100% abundant person 11:28

4M ago11:28

11:28

Send us a text Living in abundance is a wonderful way of approaching life. Abundance really means that you have more than you need.....in all aspects of your life. Money, time, friends, resources, care, ideas, intelligence, creativity etc. Practice in your mind to be that person if you aren't all ready. You might find that miracles seem to be happe…

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Real love- finding it, practicing it, feeling it 9:36

4M ago9:36

9:36

Send us a text Love is an almost worn out word. So many people are using it for things that are actually not real love. Real love have a very high energy vibration and is definitely part of the good energy area of joy and gratitude because it is all pure good. Learn how to find and how to connect to it. Newborn babies are very good love teachers. L…

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Trust that you have the inner knowing where you are needed 12:44

4M ago12:44

12:44

Send us a text We often feel a bit lost and are not sure there we should be going. Here I describe what has happened: We are too focused on ourselves and it clouds up our non physical vision to know where to go. Here i give you the analogy of the carriage, horse and driver and how they represent how the body, ego and soul interact and work together…

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Money, power, pleasure , fame/honor and FEAR and LOVE 10:27

4M ago10:27

10:27

Send us a text For many people money, power, pleasure and fame/honor are the goals in life. In a way they are all illusions of a good and desirable life. In fact the closer you get to achieving your goals based on any of those 4 categories, the more unhappy you get, because subconsciously we can see that the goal is within reach, but we do not feel…

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Speak well of yourself to yourself and take big steps forward 9:25

4M ago9:25

9:25

Send us a text Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in. For some more visual content, please check out my Youtube channel @TheGoodEnergyDo…

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Love real food - it helps your feelings to stay happy 10:20

4M ago10:20

10:20

Send us a text Did you every hear the term HANGRY. That is someone who is angry because he is hungry. This stay only happens from modern food like candy, chips, soft drinks, and energy bars for example. With this, figuratively pre-digested food, the sugar is already in the form the body needs to put in the cell for energy, but it is not how we are …

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What you resist persists - the magic and art of flowing 8:59

5M ago8:59

8:59

Send us a text Whatever you resist persists. That means it stays. Any resistance is a waste of energy. Here we learn about the philosophy of the resistance free "river of life experience", How to use your precious energy on things that will make a difference. Life is a Gift Help me bring light to this world by turning your attention to the good and…

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A relationship crash is a blessing - lets find it!! 8:34

5M ago8:34

8:34

Send us a text How do we deal with a failed romantic relationship so that we are empowering ourselves to start fresh and new in a good way and attract a new partner that will bring both of us joy? Find the good in the relationship that has ended. Learn to see the good and appreciate the good time and good connection you once had. Gratitude is what …

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Take It Personal: Generosity, Moderation, and The Power of Help 53:52

5M ago53:52

53:52

Send us a text The idea of a self-help book can be confusing and even counter-productive. After all, we can wonder, am I looking to seek others to direct me on my life’s path? Or do I need to only focus on myself to find wellness? The truth is, you need to start with YOU. You are the author of your own life. With every breath and every step, you ar…

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Your speech is a way to create good - remember that what goes around comes around 18:36

5M ago18:36

18:36

Send us a text Our mouth is such an important part of us. We use it to feed the body, hopefully with good things. We also use it to speak. May we only bring our good things from our mouths. Only say things that are nurturing and learn to not receive other peoples spoken word as if you need it to nurture your self. What goes around comes around. Our…

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We have free will to chose LIFE! 9:19

5M ago9:19

9:19

Send us a text We can always chose. We are so unique, but often we think that if someone criticize us we must feel criticized and defend ourselves. It is not true. We have a choice how to respond. That also means that we have a choice to chose life. Chose good every time. Chose what will bring good to others and what celebrates life. Life is a Gift…

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Life is so powerful and full of possibilities, though we might not see them yet 12:29

5M ago12:29

12:29

Send us a text We often wish we can know why things are happening to us. Here we will learn that we only see a very small fraction of what is going on and we can learn to trust that good things are coming or that what just happened is for the good. We attract what we think and how we feel. Sometimes you can feel that what is happening to you is not…

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Gratitude, the ignition for love and joy in your heart 13:10

5M ago13:10

13:10

Send us a text It is time reiterate the core principles: Gratitude is the ignition of your joy and happiness engine. It brings you to the good energy that opens your heart up. Start small, be grateful both for outside things and for how you show up as you are starting to change. Notice small things you are doing that are steps in the right directio…

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Meditation-the why, the how and the magic 20:23

5M ago20:23

20:23

Send us a text Everyone has an opinion about meditation, but few have tried it. Here we explore a number of aspects of meditation such as: The brain works of different brain wave patterns. High beta (very active brain), beta, alpha, theta and delta (sleep). We go from beta to delta every time we go to sleep. We meditate when our brain is in alpha a…

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End the day with good and the next day will start fabulously! 10:17

5M ago10:17

10:17

Send us a text This episode is about ending the day going over and pointing out to yourself something good every hour. This will magically set you up for a good start the next day. Having a good morning routine to follow up with the next day will make you have a true super-start of your day. Every day is a gift. I hope you will feel it from the ver…

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Integrity-value what you stand for with your whole being 9:04

5M ago9:04

9:04

Send us a text Integrity is so important yet many people do not really know what it means. Principles and honesty are being discussed in this episode. I'm also highlighting that not every culture sees honesty through the same lens. When you integrity is being compromised you will start feeling your foundation crumble. In the end, having integrity w…

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The placebo effect is you attracting healing to yourself 11:05

6M ago11:05

11:05

Send us a text You have probably heard about the placebo effect. That is when people are told they are taking a great new medicine, but they are not, yet they are getting better, as if they are eating the actual medication. The healing comes from the inside, not from the outside. The trick is to believe that you have powers within your to heal, you…

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The victim culture is not for you- you have and are the power! 11:47

6M ago11:47

11:47

Send us a text Do you feel like a victim sometimes? It is time to see that you have all the tools to not be a victim. To be an assertive and whole person no matter what happens in the outside world. Being a victim is a choice. Do not chose it. In some societies it is assumed that there are only two options: To be a victim or an oppressor. It is not…

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Vibrations - the energy of life: Let the good energy flourish! 8:57

6M ago8:57

8:57

Send us a text Vibrations are governing us. Everything vibrates unless it has reached absolute zero temperature (-273.15C). The energy we have in our waking hours can be used purposefully, to the max, if it all vibrates in the same direction and wavelength. If your mind runs between anger, worry, sadness and jealousy, your heart will emit very scat…

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Giving is the antidote to challenge 10:09

6M ago10:09

10:09

Send us a text This episode focuses on encouraging you to see that you ALWAYS have a choice to select how you feel and act, even when it seems like there are no options. Very inspiring people have gone before us and shown that even under hellish conditions you can chose to be someone who gives and contributes to others. When we do that our life has…

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Find your happiness glasses to see the wonders of our world 11:51

6M ago11:51

11:51

Send us a text We all see the world through lens that is influenced by our life experience and most of all by our outlook. It is really like a pair of glasses and you can change it. It is not you. You might mostly see the negative and scary part of life, but it is only because your "glasses" only help you see it. Remove those glasses and put on a d…

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