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Jade Malay is a passionate gym trainer based in Dallas, TX, dedicated to empowering individuals to achieve their fitness goals. With years of experience and a deep understanding of body mechanics, Jade crafts personalized workout plans for her clients. She thrives on inspiring confidence and fostering a love for health and wellness through her holistic and motivational training approach.
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Jade Malay Talks About The Importance of Flexibility in Your Fitness Routine
3:30
3:30
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3:30
In this episode, Jade Malay dives into the importance of flexibility in your fitness routine. She shares insights on how improving flexibility can prevent injuries, enhance performance, and improve posture.Autor: Jade Malay
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1
Jade Malay Talks About How to Build a Sustainable Fitness Routine
3:24
3:24
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3:24
In this episode, Jade Malay dives into the essentials of building a sustainable fitness routine. From setting realistic goals and finding your "why" to embracing consistency and self-compassion, Jade shares actionable tips to create a lifestyle that supports long-term health and happiness.Autor: Jade Malay
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