Najlepsze podcasty z kategorii: Pickard (2024)

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#15 Aidan Muir - The Nutrition Expert And The Truth About Adherence - The Link Between A Program That Works And You! 45:20

16d ago45:20

45:20

Do you find nutrition confusing? Or do you find that it’s really difficult to stick to a specific meal? Our guest on this podcast, Aidan Muir also known as Aidan the Dietitian is an expert in the area of nutrition. He works with almost everyone from elite athletes, general population and many with unique medical conditions. He has a team of dietici…

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Teenager Edition - Building Muscle and Increasing Confidence - Foundations of the Weight Training 16:42

18d ago16:42

16:42

How confident do you feel when it comes to the gym? Are you able to stroll into any gym knowing exactly what you're doing and how many times you should be doing it? If you're new to the gym and want to learn how to make massive gains and lose fat all whilst building confidence, this is for you. When it comes to the gym, there's a lot to think about…

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Fun-Size Pod - Doing Hard Thing Will Make You Better, Faster 14:22

26d ago14:22

14:22

This podcast was inspired by Russ Cook aka 'The Hardest Geezer' who successfully ran the entire length of Africa. A total of 16000km in 352 days!! How important is taking on challenges in your life? Do you often challenge yourself or do you avoid or give up when times get hard? In this episode we dive into the reasons and benefits for taking on cha…

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Teen Legend Special - How You Can Be Better at Anything 11:17

1M ago11:17

11:17

Welcome to our first episode of our Teen Legend Specials where we create a lesson just for teens. This is an episode designed for parents to show to their help teenagers to learn how to better develop skills and grow as a human far beyond their current capabilities. It's like giving a plant fertiliser and watching it grow! This episode is all about…

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Fun-Size Pod - This One Concept Stole 50 Years From a Man's Life 15:34

1M ago15:34

15:34

Where have all probably heard about how you to "follow your passions" and that we don't need to have it figured out by the time we finish school? But does that really help put our mind to rest? In this episode, we explore what passion is, how we can use it to fuel our life and how we can be unapologetically ourselves when it comes to living our lif…

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Fun-Size Pod - Building Blocks of Resilience: Strengthening Our Mental Muscles 14:09

2M ago14:09

14:09

In this episode, we break down what mental resilience is. How important it is to every single person and how we need to ensure we continue to work on mental resilience every day. We break down four strategies which are necessary to create a mentally resilient teen and person. I share some of my personal struggles and how they have shaped the way I …

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Fun-Size - What Happens When You're Unmotivated: Teenager Edition 15:22

2M ago15:22

15:22

Is your teenager unmotivated and you've tried everything to get them moving but you just can't... This episode dives into the many different types of motivation and how you can discover what your teenager really needs to get them moving in the right direction. This podcast talks about enhancing intrinsic and extrinsic motivation, how you can create…

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Fun-Size - Accepting Emotions and Responsibility (A Personal Story) 11:07

2M ago11:07

11:07

Gday everybody! Last weekend I had an injury at my Brazilian Jiu Jitsu tournament. It's caused a bit of a setback and I am definitely going through all the emotions! Which is why I want to share a story and my progress with you. Listen in to how I'm accepting the journey and going to dig my way out of it. ccess our new membership base for our amazi…

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#14 Scott Richmond (Ozzie for Kids) - Staying Keen, Being Curious and Inspiring All Ages 54:49

2M ago54:49

54:49

Welcome to this empowering episode of Generation Get To It, where we dive deep into the art of self-improvement and personal growth with our special guest, Scott Richmond. Today, we're thrilled to have Scott, a renowned figure who is also known as Ozzie in the highly popular and viral Youtube Channel, Ozzie for Kids. Scott recently broke a world re…

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Fun-Size - Unlock Your Potential by Rewiring Your Brain in Just 15 minutes! 13:12

2M ago13:12

13:12

What are the stories that you tell yourself? Are they positive or negative? Learn how to rewire your brain in 15 minutes to create the most inspiring, motivated and creative version of yourself. Also, learn how to get the best out of your teenagers, kids or even colleagues you work with from this simple strategy that was devised from the great Tony…

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IT'S FINALLY HERE! 3:50

2M ago3:50

3:50

At the start of the year I spoke about how I wanted to release an online membership base and course for you to access! Well the time has come! We have released our course for you to access called PURPOSEFUL PARENTS! There will be everything you need to know in terms of nutrition, exercise, mindset, parenting techniques to guarantee your kids will l…

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Fun-Size Pod - Skatepark of Adolescence: Lessons in Resilience and Growth 12:08

3M ago12:08

12:08

Welcome to another inspiring episode of [Your Podcast Name], where we bridge the gap between parents and teenagers, empowering both with the wisdom and confidence to face life’s challenges together. In today’s episode, we delve into the vibrant world of skateparks - not just as places of thrill and skill but as powerful metaphors for adolescence an…

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#13 - Jake Lalich - Long-Term Development, Being in the Arena, and Consistent Improvement 49:50

3M ago49:50

49:50

Welcome to another empowering episode of "Generation Get To It," the podcast where we ignite your passion, elevate your confidence, and inspire you to achieve greatness. In this must-listen episode, we're thrilled to have the phenomenal Jake Lalich join us. Dive deep with us as Jake shares his incredible journey of overcoming multiple injuries, dem…

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Playing The Long Game: Unleashing Potential Through Patience 9:36

3M ago9:36

9:36

In a world obsessed with instant results, stand out by the transformative power of patience and long-term thinking. 🌟 Whether you're a teenager gearing up for life's challenges or a parent guiding your child towards success, our podcast offers invaluable lessons in resilience, goal-setting, and the art of delaying gratification. Discover: - Why pat…

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Mastering Relationships - The Art of Communication 14:52

3M ago14:52

14:52

In this fun-size episode, we delve into 'The Art of Effective Communication'. Communication is more than just words; it's the foundation of all our relationships. Whether you're a parent struggling to connect with your teenager or a young adult finding your voice, this episode is tailored just for you. We illustrate how communication can make or br…

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Small Steps, Big Wins: Unlocking Your Hidden Potential 10:15

4M ago10:15

10:15

Discover the transformative power of simple actions in our latest episode, "Small Steps, Big Wins: Unlocking Your Hidden Potential." This 15-minute podcast is a treasure trove of insights for both teens and adults seeking to boost confidence and achieve success in life. We delve into the concept of "micro-successes," highlighting how everyday small…

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#12 Nick Lloyd - Unleashing Your Inner Champion: Mental Resilience & True Grit 38:14

4M ago38:14

38:14

Welcome to Generation Get To It - your go-to podcast for life-changing advice, where we spark your passion, fuel your confidence, and inspire you to reach new heights! In this MUST-LISTEN episode, join our conversation as we dive deep with Nick Lloyd, a professional golfer with a true passion for mental resilience and personal mastery. Topic 1: Mas…

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Fun-Size Pod - End of Year Wrap - Part 3 (Final) 14:53

4M ago14:53

14:53

Our final episode of our end of year wrap! The culmination of all the lessons and knowledge from the previous two episodes, we are rounding out with how you can make the most of both the struggle and self-compassion to bring next level focus to your 2024. In this episode, I will provide you with some practical tips that you can implement into your …

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Fun-Size Pod - End of Year Wrap - Part 2 14:54

4M ago14:54

14:54

The second part of our end of year wrap! We are moving onto my next biggest lesson of 2023 and what I hope to continue to improve on in 2024. This episode is all about self-compassion! What even is it? Is it want your meant to do when delivering CPR to yourself? Does it mean my parents didn't love me enough? And what should I do when I have it... S…

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#11 Joel Wooldridge - Challenging Your Identity, Asking More of Yourself and Competing With The Best 49:03

5M ago49:03

49:03

Joel Wooldridge is a professional triathlete that without a doubt is wise beyond his years. He asks a lot of himself and and those that surround him. Listen to how important it is to find what your identity is, how you can get the most out of the people that you surround yourself with and how you can continue to improve yourself through problem sol…

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Fun-Size Pod - End of Year Wrap - Part 1 13:16

5M ago13:16

13:16

Why not hey... End of year, a time for reflection, a time to enjoy our biggest challenges and our most rewarding of moments. You'll find in this pod some of the biggest struggles I encountered this year, the lessons I learned and also a Google Calendar notification I forgot to silence... You can use this as a moment to reflect on what is the bigges…

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Fun-Size Pod - Resilience Through Self-Compassion 8:21

5M ago8:21

8:21

On this episode of Generation Get To It we speak about how building resilience doesn't come through beating yourself up or calling yourself 'lazy' and 'unmotivated'. But using self-compassion as a superpower to get you on track and to not let yourself fall off. Without self-compassion you will never truly be able to love yourself. There's only one …

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#10 Zac O’Neil - Beyond Endurance: How to Overcome Mental and Physical Barriers 1:01:25

5M ago1:01:25

1:01:25

Ultramarathon running is not for those who are weak-minded or lazy. It's for those who want to go out and push themselves well beyond what their body is capable of. Zac O'Neil went from being someone who never thought he could run to now taking on the biggest races in the world. He is young but is incredibly wise. He speaks about how gratitude and …

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Developing a Growth Mindset for Positive Teens 9:05

6M ago9:05

9:05

In this empowering episode of Generation Get To It we dive into the transformative world of mindsets, focusing on how teenagers can develop a Growth Mindset. Hosted by Jordan Pickard, a podcast host with over a decade of experience in health and performance, this episode will leave you and your teenager feeling inspired, confident, and ready to con…

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#9 Alex Parford - Longevity At All Ages, Conquering Hardship and Finding Inspiration 57:09

6M ago57:09

57:09

Longevity is a topic that we don't often speak about until we need it. If you work in the health industry you speak about it a lot. You're the one that gives the client confidence that they can get back on their feet, as long as they put in the work they have been putting off... Alex goes into a very science backed background into what longevity is…

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#8 Felix Daglish - Stoicism, The Roman Empire and Pushing Physical Limits with Cerebral Palsy 52:38

7M ago52:38

52:38

I got Felix on because I've seen his physical feats firsthand, which are nothing short of inspiring. What I didn't realise is how impressive his brain is. From rewiring his brain to accept challenges and learn from every experience, to his knowledge on stoicism and the philosophies of modern life, I was captivated. A public speaker and a man who ro…

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Fun-Size - How To Deal With Teenage Insecurity 13:08

8M ago13:08

13:08

You would be hard stretched to find someone who hasn't dealt with teenage insecurity. With a global trend of insecurity taking over, it's important to provide you with the right skills to either help yourself or help others. In this episode, I provide you a story of what was a very traumatising moment for me as a teenager. You may laugh, you may cr…

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#7 Jarryd Hughes - What it Takes to Be an Olympic Medallist 51:49

8M ago51:49

51:49

Jarryd is a professional snowboarder that competes in snowboard cross. He is an Olympic Silver Medallist and an X Games Gold Medallist and was the youngest ever world number one! His results are astounding but they shadow to the kind of person he is. Jarryd is one of those guys who just want to win. He's a great bloke, he works hard, he cares about…

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Fun-Size Pod - We Need More Kids Doing This 9:49

8M ago9:49

9:49

Getting a bit of a light sweat on doing some research, I came across more statistics from the levels of physical inactivity. It came as a shock because although schools and community groups claim to be doing more of what is going to help our kids, things are not going that way. Find out in this episode what qualifies as physical activity, what the …

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#6 Emily Chancellor - How Utilising Positivity Will Take You Places 47:10

8M ago47:10

47:10

If you're looking for enthusiasm and a passion for life, you've found it in Emily! She's a professional Rugby Union player for the Wallaroos that has played for both the NSW Waratahs and the Harlequins based in London. In this episode, learn how she uses positive reframing to improve in the face of adversity, how you can get the most out of a mento…

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Fun-Size - Maslow’s Hierarchy of Needs 11:50

9M ago11:50

11:50

Here's a little snippet of the world of developmental psychology. I really like the concept of the Hierarchy of Needs that Abraham Maslow put together in the mid 20th century. It really brings together a simplified approach to what we desire as humans throughout our life span. Plenty of gratitude tied into this one, GET TO IT. Link to Wikipedia; ht…

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#5 Robbie Barker - How Doing The Thing That Hurts You Can Prevent it from Happening 1:01:26

9M ago1:01:26

1:01:26

Today we have Strength and Conditioning Coach, Robbie Barker. He is a very knowledgeable individual with some incredibly unique perspectives about sport and long-term athletic development (LTAD). Robbie has worked in the industry with a huge amount of sports athletes and has seen the principles that stand the distance. He also has experience with t…

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Fun-Size - Why You Should Laugh At ’The Struggle’ (especially if they are your mates...) 12:41

9M ago12:41

12:41

Here's a little idea that popped up after a recent trip to Byron Bay where I strapped the leg rope on for the day and revisited my teenage years. This episode is about how friendship should be, the principles the concepts and most importantly the struggles we need to have between our friends to improve ourselves. Jump in to learn more about why it'…

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#4 Tyler Jordan - How To Take Risks and Go Kicking and Screaming Towards Death 1:03:58

9M ago1:03:58

1:03:58

Tyler Jordan was a high school dropout turned civil worker who made a conscious decision to leave his cushy job to move across the world to try entrepreneurship. He now runs a multimillion dollar company and leaves it all on the line... This conversation blew me away. If you are looking for motivation and a change of perspective, you have come to t…

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Fun-Size Pod - Adapting a White Belt Mentality to Life 9:44

9M ago9:44

9:44

I suck at jiu jitsu, I get beaten up a lot, submitted every single time I turn up and yet... I can't stop turning up to learn, better myself and have a great time doing it. I also really sucked at lifting weights at one point, but now after over a decade of training on average 3-4 times every week, I'm very good at it. When it comes to results, we …

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#3 - Mick ’Chappo’ Chapman - How To Be The Change That You Want To See 47:49

10M ago47:49

47:49

If you've ever wondered what it's like to talk to a superhero, this is pretty damn close. Our guest today, Mick Chapman is a former triathlete, a talented marathon runner and has spent most of his career focusing on what is genuinely going to move the needle of health in society, when it comes to prevention. Learn what the My Health Pledge is, simp…

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Fun-Size Pod - Building Self-Esteem and Self-Worth for Teenagers 11:14

10M ago11:14

11:14

How simple our problems were when we were a teenager. When the toughest part of the day should've been what we were to choose for lunch from the tuck shop... When in fact, we poured all our energy into identity crisis, avoiding embarrassing situations and does my friend still like me?? Telling a teenager that they are "enough" is not really somethi…

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Fun-Size Pod - 10 Methods to Manage Madness - Picky Eaters (Part 2) 8:13

11M ago8:13

8:13

Part 2 of our two part picky eater series. Today we go through 5 more ways you can create a significantly less stressful kitchen. In this episode, learn my biggest tip for more making positive change in the family, not just in the kitchen but in life. And also find out how you can make it out unscathed from a food fight. Finally, we have a very spe…

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Fun-Size Pod - 10 Methods to Manage Madness - Picky Eaters (Part 1) 7:37

11M ago7:37

7:37

How to defeat the picky eater! One of the most impossible tasks and one that is truly exhausting to the average person. However, we are not average and this is why we will push past this. So here are 10 methods to manage the madness of the picky eater! (Part 1) Join our email list and download the 'Purposeful Parent Playbook' and learn how to trans…

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Fun-Size Pod - The Simple Life Hack That Will Make You Feel Dumb 8:35

12M ago8:35

8:35

In today's episode of Generation Get To It we explore the principle that will make you feel stupid for not doing. It all stems from a great book called Atomic Habits by James Clear. When I started my health journey and then moved into coaching, I found that the bigger the work in many cases returned less investment than doing the simple things. It …

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Fun-Size Pod - 10 Lessons in My 20s - Wisdom and Calamity 11:59

12M ago11:59

11:59

What does it mean when we pass through our younger years? Are we on a constant downfall to eternal old age? Or are the best parts of life just fingertips away? This episode may not answer any of those questions but there are definitely many lessons (often convoluted) about life and how I've processed things during my time. Listen to this episode, t…

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#2 - Barron Hanson - How To Align Yourself and a Community through Meditation 38:39

1y ago38:39

38:39

What a pleasure it is to have on Vedic Meditation teacher, Barron Hanson. Barron is someone who has lived a genuine and authentic life and is now putting all his knowledge and passions into one of the biggest projects I've come across. From the quiet coastal Nowra, to the bright city lights of New York, Barron has had a transformative journey to de…

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Fun-Size Pod - 8 Ways To Damage Your Child Before 18 13:32

1y ago13:32

13:32

Kids are resilient! They bounce back from the hardest of falls, they find fun in the smallest of places and they never show any of it until... .... it manifests as trauma in their 20s and 30s. So what can we do right now to set up the best version of our future so everyone is healthy, happy and purposeful in their lives. We need to do the best that…

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Fun-Size Pod - Using Our Own Superhero To Teach and Learn 7:37

1y ago7:37

7:37

Want to know the best way to get across a complex lesson to our little legends, seamlessly? Want to know how to frame your struggles to become the best and strongest version of yourself? That is where we explore the great and amazing world of superheroes! Because let's face it, we are all a superhero in our own right and we deserve to let that shin…

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#1 - Dr Judy Pickard - The Parent-Child Connection and Mindfulness 32:54

1y ago32:54

32:54

What does it mean to be a mindful parent? OUR FIRST GUEST!!! Who else could it be... but my own mum! I didn't just bring her on for an excuse to chat to me! Dr Judy Pickard has been working in the industry as a clinical psychologist and researcher for the last 23 years.. Judy is currently a Senior Lecturer at the University of Wollongong that speci…

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Fun-Size Pod - The Perspective Shift We All Need From Inside Out 6:37

1y ago6:37

6:37

Today's pod has been inspired by the movie Inside Out and Gabor Matė's book, The Myth of Normal. We discuss how emotions can cross lanes and also misconstrue memories. It's a big breath of fresh air in terms of trauma, previous experiences and perspective. Be sure to reach out if you have any further topics. In this episode; - How are experiences c…

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Fun-Size Pod- Maybe so, maybe not - How To Be Eternally Grateful 7:50

1y ago7:50

7:50

There's an amazing story about a Chinese Farmer and his son that has changed the way I look at things. Instead of looking at the very short term and being caught in the minor details, it taught me how to look at the big picture. So, how do we practice gratitude in the most darkest of times? How do we create positivity in the most negative of spaces…

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Fun-Size Pod - Are You Waiting for the Perfect Moment? 8:48

1y ago8:48

8:48

Everyday we compete with that inner dialogue, the one that says "we can wait until Monday", or "I'll do it when the right moment comes along". The reality is, if you wait for the perfect moment, you'll be waiting forever. Some things are never ideal and that's completely fine. We are imperfect people that live imperfect lives and there is always an…

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Fun-Size Pod - Stop Telling Them ”You’ll Be Fine” 7:15

1y ago7:15

7:15

"You'll be fine". "Don't worry" - The two greatest pieces of advice to hear when you're stressed... If someone has ever tried to cheer you up in this way you would know this is absolutely not the case. So what else should you do in this situation? Learn how to open up a world of emotional regulation and understanding all in one simple question. In …

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Fun-Size Pod - Bonus Episode - My Jiu Jitsu Competition (Personal Story) 12:02

1y ago12:02

12:02

Why do we do hard things? Why do we put ourselves in situations where we feel uncomfortable? Is it for pride? Purpose? Passion? This episode begins with a reading from a great book called 'The Road Less Travelled' by Scott Peck. Which is a great book that I recommend for those of you who think that are feeling that "life is difficult"! Today, I'm t…

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