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Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Abigail Alvarez @ Restauración Podcast

Iglesia Restauracion En Cristo

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Bienvenidos al podcast de nuestra Familia-Iglesia Restauración en Cristo Metro. Nuestro deseo es ayudarte a crecer en amor, fe y esperanza. Nuestros mensajes van dirigidos a darte las herramientas necesarias para que puedas cumplir tu propósito en esta Tierra.
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Rafy Alvarez Podcast

Pastor Rafy Alvarez

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Bienvenido a nuestro podcast semanal del pastor Rafy Alvarez . En este podcast compartiremos reflexiones,pensamientos y consejos desde una perspectiva cristiana y basada en la palabra de Dios.
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Paulo Alvarenga, mais conhecido como P.A., é CEO e Founder da MasterSoul e foi eleito um dos 25 maiores nomes da liderança no Brasil. E este é o podcast Energy Cast, em que compartilha lições importantes sobre como ser mais produtivo para que você também possa alcançar seus objetivos e conquistar grandes resultados!
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Amanda Alvarado: The Podcast brings you the thoughts, ideas, and ramblings of a twenty-something navigating life. The host, Amanda Alvarado, invites you to join in on real conversations about love, careers, wellness, pop culture, relationships, productivity, mental health, and living your best life. Support this podcast: https://podcasters.spotify.com/pod/show/amandadalvarado/support
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Join comedian Alvin Williams as he explores the often quirky passions that make our lives unique from members of all walks of the entertainment industry along with his family and friends! With special guests and uncensored conversations that promise to go off course into the deep end of bizarre, Williams helps us all try to gain more understanding on why people love what they love, and perhaps make the world a little brighter in the process!
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Si querés conocer más acerca de mis propuestas para Montevideo, o hay algún cambio que te gustaría hacer para mejorar la ciudad, mandame un audio al 099 184 125, yo te lo respondo acá, en mi podcast semanal. #ElAcentoEnMontevideo #ElAcentoEnLoQueImporta
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Soy Mexicana, vivo en la ciudad de Los Ángeles, trabajo para Univision Radio ...pero vivo & respiro el fitness! El hacer ejercicio no es una moda, es un estilo de vida. En este espacio semanal encontrarás un episodio nuevo donde te actualizo con mis metas personales, experiencias y en ocasiones tengo invitados expertos con temas en los que mejorarás tu conocimiento sobre el fitness, la salud y el crecimiento personal. ...Pero, no todo es fitness, también tengo invitados VIP con pláticas dive ...
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In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.” By discussing the truth behind these misconceptions, you’ll learn effective fitness strategies prioritising nutrition, strength training, and consistency. Let's focus on what truly works for your fitness jou…
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In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order: USA Amazon UK Amazon German Amazon French Amazon Dutch Amazon Japanese Amazon Canadian Amazon A…
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Pastor Lee begins a new sermon series and we explore what it means to be on mission for God. Welcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ. Digital Connect Card: https://www.heightschurch.org/connect To watch services online: https://www.heightschurch.org/media To give online: https://www…
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Struggling to stay consistent with your nutrition? Good nutrition doesn’t have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforw…
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In this episode, I share an update on my fitness journey, including my progress after a hamstring tear. I cover how I’m managing strength training, Brazilian Jiu-Jitsu, and nutrition, as well as the role of rehab, stretching, and foam rolling. I also discuss calorie tracking, protein goals, and how I plan to maintain consistency until my upcoming t…
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The circular economy is coming faster than you realize. If your business doesn't adapt now you risk being left behind. Today Bob sits down with Nick Muschong, Chief Revenue Officer at Shapiro. Nick shares how their 120 year old company began thinking like a startup driving innovation to expand metal recycling to plastic, wood, and much more. Nick a…
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Pastor Lee concludes our sermon series in the book of Colossians.Welcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ.Digital Connect Card: https://www.heightschurch.org/connectTo watch services online: https://www.heightschurch.org/mediaTo give online: https://www.heightschurch.org/give…
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In this episode, Mike Doehla, former owner of one of the USA's most successful nutrition companies, Stronger U, shares his expert tips and advice on achieving successful fitness progress and fat loss. We discuss the importance of planning, support systems, and community, while also debunking common calorie tracking errors and nutrition misconceptio…
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Winter can bring unique fitness challenges, from shorter daylight hours to colder temperatures, making staying active more difficult. This podcast episode offers excellent tips for overcoming these seasonal obstacles. Learn how to stay motivated by focusing on consistency, incorporating mini workouts, and seeking accountability. Discover winter nut…
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How do we live for Christ in our marriage? In our families? And in our workplace? Pastor Lee continues our study in the book of ColossiansWelcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ.Digital Connect Card: https://www.heightschurch.org/connectTo watch services online: https://www.heightsc…
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Travelling through Central and South America can be a challenge when it comes to maintaining good nutrition. In this episode, nutritionist Hannah Norris shares her experiences and tips for staying healthy while travelling in these regions. From finding vegetables and protein sources to balancing the enjoyment of local cuisine with healthy eating ha…
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In 2010, I was a 15-year-old addicted to my Xbox 360, spending hours gaming and snacking on junk food. Then, one day, I made a simple change that helped me instantly quit my gaming habit. In this episode, I share how I unknowingly used James Clear's "Make It Invisible" principle from Atomic Habits to break my Xbox habit and what it taught me about …
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This week, Pastor Matt continues our series in the book of Colossians. We explore the importance of corporate worship, and why God's people sing together.Welcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ.Digital Connect Card: https://www.heightschurch.org/connectTo watch services online: http…
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Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way. Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is c…
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Bienvenidos a "Recuperando la Vida," la edición en español de "Tales of Recovery Podcast" En este episodio, nos acompaña una vez más Lunita Valeria mientras nos sumergimos en una conversación honesta y vulnerable sobre los estándares de belleza, la aceptación personal y el amor propio. Exploramos las presiones sociales en torno a la belleza, partic…
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Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics …
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Following Jesus leads to fundamental changes in your life. Pastor Lee continues our series in the book of Colossians.Welcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ.Digital Connect Card: https://www.heightschurch.org/connectTo watch services online: https://www.heightschurch.org/mediaTo giv…
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Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barr…
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Struggling to find time for fitness in your busy schedule? In this episode, learn seven effective strategies to stay fit without spending hours in the gym. From simple changes like taking the stairs to 15-minute full-body workouts, these tips will help you implement exercise into your daily routine effortlessly. Discover what "exercise snacks" are,…
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When we focus on Christ, he redirects our passions, our perspective, and our purpose. Pastor Lee continues our series in the book of ColossiansWelcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ.Digital Connect Card: https://www.heightschurch.org/connectTo watch services online: https://www.hei…
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Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables in…
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In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps. From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body. Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible. Wheth…
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Jesus plus nothing equals everything. Pastor Lee continues our series in the book of Colossians.Welcome to Heights Baptist Church! Our mission is to love and to lead all people to a new life with Christ.Digital Connect Card: https://www.heightschurch.org/connectTo watch services online: https://www.heightschurch.org/mediaTo give online: https://www…
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In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry Form Instagram X Threads YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Effortless Eating Guide Free Protein Cheat Sheet Subscribe to my Email List Calori…
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Bienvenidos a otro episodio de "Recuperando la Vida," parte de la serie de podcasts Tales of Recovery en español. En este episodio, profundizamos en la fascinante comparación del cuerpo humano con un smartphone o una computadora, explorando cómo comprender esta analogía puede ayudar a explicar el funcionamiento de nuestro sistema nervioso y por qué…
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Welcome to Tales of Recovery! In this episode, we have André Harris, the Misfit Yogi Super Yoga Teacher, joining us for our first official video recording in the studio. André is celebrated for his unique approach to yoga, particularly Ashtanga and Rocket, and the incredible community he's built in San Diego. We dive into how André started Misfit Y…
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