Najlepsze podcasty z kategorii: Risa Williams (2024)

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The Motivation Mindset with Risa Williams, Hilary Kern & Erica Curtis: Creative Block 22:25

14d ago22:25

22:25

Send us a Text Message. Have you ever felt stuck and blocked while working on a creative project? Has creative block ever completely shut you down and made you want to give up? Risa Williams is joined by art therapists and artists, Erica Curtis and Hilary Kern, to talk about creative block and how it makes us feel like we can't move forward with ar…

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The Motivation Mindset with Risa Williams and Erica Curtis: Summer Expectations 30:48

19d ago30:48

30:48

Send us a Text Message. It's summer, the kids are out of school, what are your expectations for the next few months? And what are your vacation expectations? Risa Williams and Erica Curtis look at how our expectations for summer vacations sometimes lead us to feel high levels of stress, tension, and frustration. Why does this happen when all we wan…

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The Motivation Mindset with Risa Williams: Weekly Review - Lori Oberbroeckling 24:37

22d ago24:37

24:37

Send us a Text Message. In this episode, Risa Williams talks to professional organizer, podcaster, and mom influencer, Lori Oberbroeckling, about doing a "Weekly Review" to fine-tune our focus on a regular basis. They discuss: -How to set up your week by doing simple weekly planning -Decision fatigue and how it affects our ability to get things don…

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The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence 26:55

1M ago26:55

26:55

Send us a Text Message. What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa Williams discuss different types of confidence, and how we can work on building up our own confidence in everyday life. They discuss: -Movin…

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The Motivation Mindset with Risa Williams: Comparison - Deanna Yates 20:13

1M ago20:13

20:13

Send us a Text Message. Do you often compare yourself to people you know or people on social media? Do you find that after you look at posts online, you start to spiral into feelings of insecurity and shame about where you're at in life? Influencer, organizer and podcaster, Deanna Yates, talks with Risa Williams about comparison, how it makes us fe…

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The Motivation Mindset with Risa Williams & Trevor Stockwell: Distractions 22:38

2M ago22:38

22:38

Send us a Text Message. In this episode, Risa Williams talks to leadership coach and author, Trevor Stockwell, about navigating distractions and how to harness our focus in more effective ways each week. Trevor shares tools from his new book, You Lead You, about how to get more honest with yourself how you're spending your time each day. They discu…

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The Motivation Mindset with Risa Williams and Ryan Muldoon: The ADHD Toolkit - Spring Cleaning 24:49

2M ago24:49

24:49

Send us a Text Message. Do you have ADHD and struggle with spring cleaning and organization? Do you find yourself turning into a "human roomba" and struggling to complete household tasks? Join Risa Williams and Ryan Muldoon as they discuss how ADHD can affect our motivation to do household tasks and some practical steps we can take to feel motivate…

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The Motivation Mindset with Risa Williams and Erica Curtis: Email Anxiety 24:14

3M ago24:14

24:14

Send us a Text Message. Are emails causing you stress and anxiety? Do you avoid reading your emails or sending them sometimes? Did you know that there's something called "email apnea" where people hold their breath when opening their emails? In this episode, Erica Curtis and I discuss the effects of emails on our brains, and what we can do to limit…

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The Motivation Mindset with Risa Williams and Stevon Lewis: Getting Unstuck 26:46

3M ago26:46

26:46

Send us a Text Message. In this lively episode, Risa Williams and Stevon Lewis discuss ways we get ourselves stuck with our own thinking and the narratives that we tend to tell ourselves about our ability to do things. They discuss: Catastrophizing and Future-Predicting, two cognitive "distortions" that are very common for people to do, different t…

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The Motivation Mindset with Risa Williams: The Two Questions 16:47

3M ago16:47

16:47

Send us a Text Message. Risa Williams reveals the two questions you can ask yourself each day that can lead you to much insight about how you want to be spending your future time... By asking yourself one question in the morning, and one question at night, and journaling about the answers, you can find your way to new ideas, insight, and inspiratio…

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The Motivation Mindset with Risa Williams: Practical Minimalism - Stephanie Seferian 26:55

4M ago26:55

26:55

Send us a Text Message. Do you struggle with decluttering and getting rid of stuff because you just don't know where to begin? Risa Williams talks to minimalist, book author, and the host of Sustainable Minimalists Podcast, Stephanie Seferian, about practical ways we can start to approach getting rid of stuff we don't need and how to look at what s…

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The Motivation Mindset: Perfectionism with Risa Williams and Tšhegofatšo Ndabane 20:48

4M ago20:48

20:48

Send us a Text Message. Do you beat yourself up a lot for not doing things "perfectly"? Do you hold yourself to different (unfair) standards that you wouldn't hold others up to? Do you often describe yourself as a "perfectionist" to other people? Then this is the episode for you! Risa Williams dives deep into the subject of perfectionism with PR st…

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The Motivation Mindset: The ADHD Toolkit with Risa Williams and Ryan Muldoon 18:35

4M ago18:35

18:35

Send us a Text Message. In this episode of The Motivation Mindset, Risa Williams talks about ADHD tools and strategies with influencer/therapist/comedian, Ryan Muldoon. They talk about common ADHD time management problems such as hyperfocus and burnout, that tend to happen when we lose our balance while trying to get stuff done. They also talk abou…

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The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Transforming Anger 31:01

5M ago31:01

31:01

Send us a Text Message. Have you ever wondered if there's a way to harness everyday anger or frustration and turn it into a force that propels us forward positively? Join Erica Curtis and Risa Williams in this energetic conversation about the transformative power of working creatively with anger. In this important discussion, they delve into: Tools…

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The Motivation Mindset with Risa Williams: Sneaky Thoughts - Deanna Yates 16:14

5M ago16:14

16:14

Send us a Text Message. Do you have sneaky daily thoughts that might be holding back from decluttering and organizing your home more effectively? Deanna Yates, the "decluttering queen," returns to the show to call out those sneaky thoughts and challenge you to reframe getting rid of stuff in a more positive way. Let's drag out some old stuff and ol…

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The Motivation Mindset with Risa Williams: Healthy Habits with Jeremy Grater & Zach Tucker 20:16

5M ago20:16

20:16

Send us a Text Message. Is there a habit you've been avoiding starting or just can't get to stick? Is there a healthy routine you want to take on, but your brain is actively resisting doing it right now? In this episode, Risa Williams talks to Fit Mess Podcast Hosts Jeremy Grater & Zach Tucker about healthy habits and how to find your "why" for mov…

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The Motivation Mindset: New Year's Goals - Risa Williams, Tšhegofatšo Ndabane & Mollie Volinsky 17:10

6M ago17:10

17:10

Send us a Text Message. Why do our New Year's Goals and Resolutions tend to stress us out so much? Risa Williams talks with writer, Tšhegofatšo Ndabane, and therapist, Mollie Volinsky, about how we can set New Year's resolutions in a kinder way that actually sticks! They discuss: -Reframing January as "Reset Month" -Looking at things seasonally ins…

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The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries 26:04

6M ago26:04

26:04

Send us a Text Message. Do you have trouble saying "no" to things around the holidays? Do you rush around trying to keep everyone happy at the expense of your own mental, emotional and physical wellbeing? In this episode, Risa Williams and Erica Curtis discuss how to have healthy holiday boundaries and look at what you value the most during the hol…

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The Motivation Mindset with Risa Williams: Sunday Scaries - Toni-Ann Mayembe 23:23

7M ago23:23

23:23

Send us a Text Message. Do you ever feel your stress spike on Sunday night because of everything you're thinking about doing the following week? Do you often find yourself fighting off the "Sunday Scaries" - that anxiety that tends to occur at the end of the weekend? Risa Williams talks to podcast host, mom and dentist, Toni-Ann Mayembe of Real Hap…

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The Motivation Mindset with Risa Williams & Wally Rashid: Weekly Routines 29:59

7M ago29:59

29:59

Send us a Text Message. How can having a weekly routine set you up to focus on what you need to do more effectively? In this episode, Risa Williams invites back Wally Rashid, CEO of Woodland Pulse, to discuss Weekly Routines. They talk about ways you can set yourself up in the beginning of the week to complete things you need to do, as well as how …

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The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Hygge (The Art of Cozy) 22:14

7M ago22:14

22:14

Send us a Text Message. In this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feeling of cozy and how do we create it for ourselves? How do we become more mindful and present about feeling cozy during the winter months? They talk about: -Learning to label feeli…

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The Motivation Mindset with Risa Williams & Erica Curtis: Gratitude 20:17

7M ago20:17

20:17

Send us a Text Message. In this special holiday episode, Risa Williams and Erica Curtis discuss gratitude and appreciation. Why is gratitude so important for us to practice on a daily basis? Studies have shown it helps our immune systems, our moods, our hearts, and even our cholesterol levels! But how do we practice it in a way that we will actuall…

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The Motivation Mindset with Risa Williams: Career Transitions - Wally Rashid 23:56

8M ago23:56

23:56

Send us a Text Message. Have you ever wanted to switch careers but fear and anxiety stopped you from moving? Did you ever feel like you're on the wrong track with things but you didn't how to make the leap over to something new that you enjoyed more? Then, this episode is for you. Risa WIlliams talks to Wally Rashid, the founder of Woodland Pulse, …

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The Motivation Mindset with Risa Williams: Time Transitions - Mollie Volinsky 16:27

8M ago16:27

16:27

Send us a Text Message. Do you ever have trouble switching gears and transitioning from one thing to the next? Do you feel like it can be stressful to have to go in and out of different modes? Do you find it's hard to contain emotions effectively and then have to transition into work or other responsibilities? Join Risa Williams as she talks to Mol…

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The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Mindful Photos 17:18

9M ago17:18

17:18

Send us a Text Message. What is the difference between taking a regular photo and taking a "mindful photo"? Are selfies pulling us out of the present moment or getting us into it? And how can we use taking photos on our phones more deliberately to calm us down each day? Explore the fascinating subject of using daily photography as a calming tool wi…

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The Motivation Mindset with Risa Williams: Money - Sepideh Saremi 21:10

9M ago21:10

21:10

Send us a Text Message. How is your relationship with money? Do you feel like you have enough of it or do you feel like you always need more of it? Do you feel like you're worth money or do you feel like money doesn't like you ? Let's look at what's often a stress-inducing subject and try to lighten up the way we're seeing it, so that we can help o…

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The Motivation Mindset: The Creative Toolkit - Creating Space - Risa Williams, Miguel Chavez and Mike Sonksen 23:05

9M ago23:05

23:05

Send us a Text Message. Have you taken yourself out on an "artist's date" recently? Do you struggle to find time in your busy schedule to do anything creative? In this special episode of The Creative Toolkit, Risa Williams talks to Miguel Chavez, a TV actor, and Mike Sonksen, a professor and poet, about how to create space to get creative. We're al…

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The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Fall Organization 24:07

10M ago24:07

24:07

Send us a Text Message. What are the "clutter zones" of your home? And how much clutter can you tolerate on a weekly basis? What effect is clutter having on your brain on a daily basis? Risa Williams and Erica Curtis clean-up connotations associated with cleaning and getting organized in this special Brain Boost episode called: Fall Organization. F…

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The Motivation Mindset with Risa Williams & Stevon Lewis: The Daily Tune-Up - Communication 24:45

10M ago24:45

24:45

Send us a Text Message. What are some words you might want to steer clear of in conversations? What is the one word that can make someone completely forget most of what you've just said to them? Find out in this fun new episode of The Motivation Mindset called: Communication. On this segment called "The Daily Tune-Up," Risa Williams is joined by co…

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The Motivation Mindset with Risa Williams: The Time Lab - Expert Edition - The Inspiration Journal 22:22

10M ago22:22

22:22

Send us a Text Message. Can writing down things that inspire you each week make you feel more motivated? In this episode of The Time Lab - Expert Edition, returning experts: Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane, and Trevor Stockwell, test out The Inspiration Journal for one week. Using this tool, they track all the things that inspire them …

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The Motivation Mindset with Risa Williams, Miguel Chavez and Mike Sonksen: The Creative Toolkit - Self-Doubt 18:18

11M ago18:18

18:18

Send us a Text Message. How can we create new things without getting side-swiped off course by our own inner critic and self-doubt? We'll show you some new ways to stay on course with creativity in this special episode called: The Creative Toolkit. Risa Williams is joined by co-hosts Mike Sonksen and Miguel Chavez to discuss tools called "The Purge…

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The Motivation Mindset with Risa Williams and Erica Curtis: The Brain Boost - Visualization 29:20

11M ago29:20

29:20

Send us a Text Message. Are you frequently picturing future and past disasters to play on your mental movie screen or are you picturing things that will delight and inspire you? This is a topic that hosts Risa Williams and Erica Curtis explore in this Brain Boost Episode. Risa Williams talks with co-host, Erica Curtis about how we can use visualiza…

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The Motivation Mindset with Risa Williams and Trevor Stockwell: The Time Toolkit: Calendars 20:09

11M ago20:09

20:09

Send us a Text Message. In this special episode called The Time Toolkit, Risa Williams talks with guest co-host, Trevor Stockwell, about how we can use calendars more effectively to navigate our everyday schedules and our self-care practices. They also discuss three tools from Risa's book, The Ultimate Time Management Toolkit, including: -The Gear …

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The Motivation Mindset with Risa Williams: Compassion - Cynthia Siadat 15:35

11M ago15:35

15:35

Send us a Text Message. Risa Williams talks with licensed social worker, podcaster and speaker, Cynthia Siadat, who shares her insights about how we can be more compassionate to ourselves and how we can listen to our bodies and check in with our "shadow selves" more often. They discuss the significance of paying attention to your body's signals and…

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The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation 29:39

12M ago29:39

29:39

Send us a Text Message. On this episode of The Motivation Mindset: The Daily Tune-Up, Risa Williams and Stevon Lewis, therapists/authors, dive deep into the complex topic of motivation. They discuss how motivation is not a switch that can be turned on and off, but rather something that kicks in after you start taking action. They discuss: -The Flow…

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The Motivation Mindset: The Time Lab - The Stress Ruler and Breathing Breaks 25:34

12M ago25:34

25:34

Send us a Text Message. Welcome to Season 2 of The Motivation Mindset! The productivity podcast that can help you get stuff done without all the stress. And de-stressing is what this episode is all about! Have you ever gotten to the end of the day and had no idea why you were feeling so stressed out? Here's a tool called The Stress Ruler that can h…

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The Motivation Mindset with Risa Williams: Goals - Byron Morrison 33:02

1y ago33:02

33:02

Send us a Text Message. On this episode of the show, Risa Williams talks to author and mindset coach, Byron Morrison, about accomplishing goals and where people tend to get stuck. Byron shares tools from his newest book, "Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life." They discuss: -Perfectionism -Future…

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The Motivation Mindset: The Brain Boost - Breathing - Erica Curtis and Risa Williams 18:19

1y ago18:19

18:19

Send us a Text Message. In this MM Podcast segment of "The Brain Boost," Risa Williams and co-host Erica Curtis discuss how important breathing is to regulating our brains and our nervous systems, how we can use deep conscious breathing to regulate our daily stress more intentionally, and what to do when you find yourself struggling to take deep br…

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The Motivation Mindset with Risa Williams: Time Lab - Expert Edition - Habit Stacking 26:22

1y ago26:22

26:22

Send us a Text Message. In this segment of the show called "The Time Lab - Expert Edition," expert guests return to the show to try out a productivity tool for themselves and report the results. Joining Risa Williams are Trevor Stockwell, leadership coach and author, Ezra Werb, an educational therapist, Erica Curtis, a therapist and author and Tšhe…

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The Motivation Mindset: The Daily Tune-Up with Risa Williams and Stevon Lewis: Overworking 33:45

1y ago33:45

33:45

Send us a Text Message. In this special episode of the show called "The Daily Tune-Up,"guest co-host Stevon Lewis and Risa Williams talk about the subject of "overworking" and how people tend to beat themselves up with their own unexamined beliefs about what "success" means. They explore: -Examining your definition of "success" and why it feels lik…

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The Motivation Mindset with Risa Williams: Burnout - Tšhegofatšo Ndabane 26:34

1y ago26:34

26:34

Send us a Text Message. In this episode, Risa Williams discusses burnout with Tšhegofatšo Ndabane, a writer and PR strategist, who shares her own personal experience with navigating burnout. They talk about: -What burnout looks like -What burnout can feel like -How to navigate burnout when you're experiencing it -"Hustle Culture" and how it keeps u…

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The Motivation Mindset with Risa Williams and Trevor Stockwell: The Time Toolkit - Habits 19:43

1y ago19:43

19:43

Send us a Text Message. In this special episode called The Time Toolkit, Trevor Stockwell joins Risa Williams to talk about forming new habits in order to achieve goals. The discuss habit stacking, getting intentional about your goals, and establishing daily routines that get you in the flow, as well as how people sometimes get stuck at the startin…

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The Motivation Mindset with Risa Williams and Erica Curtis: Brain Boost - Spring Cleaning 26:35

1y ago26:35

26:35

Send us a Text Message. In this Brain Boost episode of the show, Risa Williams and Erica Curtis talk about spring cleaning and organization. They discuss our relationship to stuff, how we tend to accumulate too much stuff, creative ways to start to clean and organize in "chunks," and riding out the emotions that sometimes come with letting stuff go…

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The Motivation Mindset with Risa Williams: Decluttering - Deanna Yates 27:05

1y ago27:05

27:05

Send us a Text Message. As part of "Spring Cleaning Month," Risa Williams talks to organizational expert Deanna Yates about decluttering our homes and our time. Deanna Yates is the podcast host of Wannabe Minimalist and helps families develop organization systems on her website, Wannabe Clutter Free. They discuss ways to do easy weekly organization…

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The Motivation Mindset with Risa Williams: Challenge Your Thoughts - Stevon Lewis 31:04

1+ y ago31:04

31:04

Send us a Text Message. In this episode of the MM Podcast, Risa Williams celebrates the worldwide release of her newest book, The Ultimate Self-Esteem Toolkit, with special guest, Stevon Lewis, and they discuss self-esteem boosting tools. Stevon Lewis is a licensed therapist, the author of "The Acknowledgment Journal" and the podcast host of "How t…

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The Motivation Mindset - The Time Toolkit: Self Esteem Tools - Risa Williams 14:31

1+ y ago14:31

14:31

Send us a Text Message. In this special episode of The Motivation Mindset Podcast called The Time Toolkit, Risa Williams shares new tools from her brand new book, The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness, which is in stores this week. She discusses how learning to talk to ourselves in gentle, …

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The Motivation Mindset with Risa Williams: Awareness - Dr. Tarryn MacCarthy 25:57

1+ y ago25:57

25:57

Send us a Text Message. In this episode, Risa Williams talks to Dr. Tarryn MacCarthy, a speaker, podcast host of "The Business of Happiness" and an orthodontist who leads wellness retreats for doctors and dentists, about self-awareness. They discuss: -How can we become more aware of what we value each day? -How can we become more aware of happy mom…

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The Motivation Mindset: The Time Lab - The Daily Post-It and The End of Work Alert 21:55

1+ y ago21:55

21:55

Send us a Text Message. In this special Time Lab episode, listeners of the show test out two tools from Risa's books: The Daily Post-It and The End of Work Alert. Testing out the tools are former aerospace engineer, Finley Woodmansee, actress Anna Booher, graphic designer Dulcie Yamanaka, and archivist Julissa Padilla. Find out which tool worked ou…

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The Motivation Mindset with Risa Williams: Perspective - Ian Whitney 23:24

1+ y ago23:24

23:24

Send us a Text Message. In this episode of The MM Podcast, Risa Williams talks to classical composer Ian Whitney about perspective-taking tools he uses throughout the day. Ian Whitney is a composer and the General Manager and Producer of Music in the Regions, which tours classical music throughout New South Wales, Australia. They discuss how to nav…

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The Motivation Mindset: The Brain Boost - Music - Erica Curtis and Risa Williams 18:07

1+ y ago18:07

18:07

Send us a Text Message. In this "Brain Boost" segment of the MM Podcast, guest co-host Erica Curtis is back to talk with host Risa Williams about music, and how we can use music more deliberately in our everyday lives to help us get stuff done. They review neuroscience studies about music and motivation, and come up with some fun ways that you can …

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