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Welcome Back! I hope you are all okay! Guess what it's our second series with the podcast from the retreat! Can't wait to share this series! Thank you for listening. Today podcast is with Leon and Jayne about living with Parkinson Diseases from our Retreat in Dorset. Thank you for listening to all the podcasts. Remember if you want to follow on ins…
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Hey everyone, welcome back to Results With Rory! We're thrilled to bring you another hearty conversation that navigates through the winding roads of fatherhood, while pumping some iron on the side. In this episode, we’re joined by Jake, a devoted dad and a fervent fitness fanatic, who will spill the beans on balancing parenthood with personal train…
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Embracing Accountability: Empower Your Actions Explore the transformative impact of accountability and how it fuels personal growth. Discover practical strategies for staying accountable and achieving your goals. Join us on this empowering journey of self-reflection and growth. Tune in now and unlock your true potential through the power of account…
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Hi everyone! Today we have a very special video for you, as we are featuring Lauren, who has undergone a transformation in both her physical appearance and confidence. Lauren has been on a journey to lose weight and has been successful in achieving her goal. She has not only shed those extra pounds but has also doubled her confidence in herself. La…
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Hello, and welcome to this video! Today, we'll be talking about making exercise a priority for busy mothers. As a mother, you have a lot on your plate, from taking care of your children to managing your household, and it can be hard to find time for yourself. But, exercise is essential for both physical and mental health, and making it a priority i…
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In this video, we follow the incredible journey of Christine Owen as she successfully loses 10 stone with the help of a coach. Discover the key elements to her weight loss success, such as being in the right mindset, changing habits, and finding a balance between a calorie deficit and still enjoying meals. Learn how she maintains her weight and wha…
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Hey there, Thank you for listening to today podcast about Guilty about eating out. I wanted to bring back this podcast again to give more value to you, my listeners. As we are coming to Christmas, and everything going on right now. I wanted to help as many people as possible at this time! With everything being negative! Again, Thank you for listeni…
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In today episode, we interview Alastair about Jumping in the sea everyday, Herbalife the cons they dont tell you about the company and Lockdown life, how everything has gone. Talking about everything you name it! Have a great day everyone! Remember you can follow me on instagram @rorybrattpt and Facebook @Rory Bratt Personal Training…
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In today's episode I talk about 5 Ways that has helped me through this lockdown with my mental health.. This episode has been recorded through Youtube too. If you would like the video style of this podcast, if you search the Rory Bratt show, you will find it there. Thank you for listening to today podcast! Remember to follow me on instagram @rorybr…
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On today episode, we got to interview Nick Duffy on Gut health. And why it's so important with losing weight and body fat. Plus going into his history on working with gut health problems. Hope you enjoy the show! I have now change the name of the podcast to The Rory Bratt Show. Thank you for listening and will speak to you soon Follow on Instagram …
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Hey Everyone, I'm back in 2021. Wow it's been an year! cant wait to start this one fresh. In today podcast I have talked about 5 ways to start the new year right. Have a listen. If you can give a rating on my podcast, this will help the channel grow. I hope you have an amazing day. Follow at Rorybrattpt on instagram or Rorybrattpersonaltraining on …
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In today episode we are talking about the 5 fat loss strategies with Alastair's Fitness Covering how we get over 1000 of people into shape and no Bs results. If you want to follow at rorybrattpt on instagram *Also DOWNLOAD FREE 8 Week Fat loss Guide link is on my instagram If you can leave a review that would be great…
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In today episode we are discussing about: Why does your partner loose fat easier than you? Why Testosterone affect muscle gain? Why some Women feel hungrier and struggle to stick to a diet Follow on instagram at rorybrattpt or on Facebook at Rory Bratt Personal Training. If you are looking to create a successful body transformation, Download the fr…
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In this episode we cover: "Fail to Prepare, Prepare to Fail!" This is our first Monday Motivation podcast of the series. Can't wait to drop some more knowledge bombs! Remember to follow myself on Instagram @rorybrattpt Download "Home Workout Series 4 Week Plan" a FREE Series of workouts designed to help you get fit in the next 4 weeks!…
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