Najlepsze podcasty z kategorii: Say Yes (2024)

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Be Bold & The How Will Show Up! 20:04

10h ago20:04

20:04

Don’t get caught in the trap of not knowing “HOW” to achieve your goals. Instead take action and the “how” will show up. Often we get stuck on the outcome we think we want, and miss the rich lessons available to us in the process. In this episode, we explore tools and techniques to help you be bold and brave in creating a life you can say YES to! I…

1
How To Stop A Bad Day In Its Tracks Ft. Embarrassing Moments With Rugby Players and Co-Creating with the Universe 20:02

1d ago20:02

20:02

It's that time again! What are you saying yes to this week? In this week's episode I share how to stop a bad day in its tracks. Having an awareness of how you feel and what you need to shift out of a negative state of mind is so helpful to keep you in alignment. I also share an awkward moment at the after-match function of the Japan v England rugby…

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Connecting with Body for Freedom from Pressure, with Glenda Lane 21:09

1d ago21:09

21:09

Once described as a serial achiever, Glenda's journey from a 32-year career in physical therapy to becoming an intuitive soul guide and energetics coach is nothing short of inspiring. With 12 years of experience in her current practice, Glenda helps women who feel overwhelmed by their responsibilities find a path to greater ease and well-being. In …

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Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For? 17:58

4d ago17:58

17:58

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical …

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Listen Now: Wow in the World's Summer of Wow! 6:15

26d ago6:15

6:15

Wow in the World is the #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday. Listen to Wow in the World: http://wondery.fm/wowintheworld. See Privac…

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Is it Time For A Vision Reset? 20:58

7d ago20:58

20:58

Are you on track to achieve your goals for the year? If not, don’t give up; count today as your reset day. The key to momentum is being consistent and taking action every day. In this episode, we explore the concept of having a vision for your life and future so big that you would be proud to fail at it! Listen in and Say YES to the best version of…

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Imagine What It Will Feel Like At The Finish Line 20:42

7d ago20:42

20:42

Have you ever felt nervous about doing something that you have never done before? One of the ways to activate your brain to reframe those feelings is to visualize and imagine how you will feel when you get to the finish line. In this episode, we explore how reframing your emotions combined with consistent actions can help you get to the finish line…

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Using the Peloton Position In Leadership 17:23

7d ago17:23

17:23

The peloton formation in cycling is the perfect example of the power of teamwork and strategy. The collaborative effort of everyone working together enhances overall speed, and efficiency, demonstrating how collective action can help to achieve superior results. In this episode, we explore how being part of a team, knowing your purpose on the team,…

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Just Ok is also OK 21:07

7d ago21:07

21:07

Have you ever had those days or weeks where everything seems complicated? Don’t worry, you are not alone in that feeling. Feeling just ok is also ok. In this episode, we explore how to manage your energy through trying times and how consistency in your daily actions can help you stay focused on the things that matter most. Say YES to your energy an…

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I am Capable I am Resilient 21:22

7d ago21:22

21:22

Have you ever wondered what can to do to get unstuck? The fastest way is to get curious about your internal language and explore what you may be saying to yourself as part of a story or a pattern. Our self-talk can be one of the most powerful tools to keep us stuck or to propel us forward. In this episode, we explore the power of saying YES to pers…

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Navigating Life's Curveballs Ft. Miscommunication in a Tokyo Hair Salon 12:25

8d ago12:25

12:25

Happy Friday, babes! Welcome back to the pod! This week, we’re diving into how to handle life when it throws you a curveball. I’ll be sharing my top tips for navigating those unexpected twists and how to turn low moments into opportunities for growth. And above all, remembering to trust that the Universe has a bigger plan for you. **Quick note: I'm…

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Reframing Menopause as a Time of New Beginnings , with Vanessa Nixon 39:47

9d ago39:47

39:47

What if menopause wasn't the end of vitality but the beginning of a powerful transformation? Join us for an enlightening conversation with Vanessa Nixon, a traditional naturopath and author, who shares her journey of rediscovering life and love after 50. Vanessa's story of resilience and empowerment—from navigating divorce after two decades to dati…

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My Secret Weapon to Manifesting Ft. Japanese Food Mishaps and Maggie Simpson noises 23:09

15d ago23:09

23:09

Welcome back to the pod, babes! In this week's episode I am sharing my biggest manifesting secret weapon and it'll probably surprise you. We discuss how you can uplevel your HEALTH to bring in the life of your dreams. Baby Mila - aka Maggie Simpson - joins us for most of the episode too! See you on the pod. Love Amanda xx *TW* I do briefly mention …

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Prioritizing Your Soulful Business, with Tessa Lynne Alburn 23:59

16d ago23:59

23:59

Join host and expert coach Tessa Lynne Alburn for an authentic and insightful discussion on prioritizing your business, particularly in the context of being a woman in business. She shares her wisdom from her personal journey, reflecting on instances where she didn’t prioritize her own business, such as listening to the opinions of others or puttin…

1
How to Process Negative Emotions and Experiences Ft. an Old Japanese Lady and EFT Tapping 18:34

22d ago18:34

18:34

Welcome back to another episode of Say Yes to Happy! In this week's episode we are talking about how to process negative emotions and experiences so you can move forward in your life. We discuss the benefits of EFT Tapping as a method of processing those negative emotions and how that works from a Law of Attraction perspective. This episode really …

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From Ignoring Signals to Freedom from Addiction, with Erin LoPorto 31:15

23d ago31:15

31:15

From Ignoring Signals to Freedom from Addiction, with Erin LoPorto Join host Tessa Lynne Alburn and Erin LoPorto, a somatic wellbeing and intimacy coach, for a sparkly episode of “Say YES to Your Soul” podcast. Erin shares her personal experiences with trauma and eating disorders, and how she found healing through somatic practices. On her addictio…

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Planting seeds in your garden of desire Ft. poo drops, teenage dreams and the fabricated story of Samantha & Clark 18:26

29d ago18:26

18:26

We are back babes and I think you're going to love this week's episode of Say Yes to Happy! Today I am diving into my favourite subject: The Law of Attraction. We are discussing how the Law of Attraction is in action at all times and how you can make sure the seeds you're sprinkling in your garden of desire are the ones you want to be planting. Tru…

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The Playful Soul Journey, with Beth Harkins 38:57

30d ago38:57

38:57

In this lively podcast, Tessa Lynne Alburn welcomes Beth Harkins, author and women's circle leader, to discuss the journey of embracing one's soul and feminine power. Beth shares her experiences traveling the world and witnessing the transformative power of women's stories. They delve into the challenges women face, such as self-criticism and the p…

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Saying No to Limiting Beliefs Ft. Garlic Peelers, Hot Husband and a Cameo from Baby Mila! 13:42

1M ago13:42

13:42

Happy Fri-yay, ladies! In this week's episode, I chat about ditching limiting beliefs. If you've ever wondered what's holding you back, I break it down with real-life examples and show you how to pick apart those doubts. Plus baby Mila's crashing our chat and making her pod debut! So grab your favourite snack, get comfy and let's dive in! Amanda xx…

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Becoming Better, with Patricia Campbell 34:33

1M ago34:33

34:33

Join host Tessa Lynne Alburn and Patricia Campbell, highly successful entrepreneur author and mom, for an inspiring episode. Patricia shares her transformative journey, stemming from a dark period where she felt lost. Inspired by a moment with her daughter, she committed to personal growth. Through workshops and introspection, she aligned with her …

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What Are You Saying Yes To? Ft. Champagne, Japanese snacks and Gary the Gremlin! 18:38

1M ago18:38

18:38

Welcome to Say Yes to Happy, my brand new podcast! In this first episode, I'm going all-in on what we're saying yes to. From ditching what doesn't serve us, to saying yes to what gives us the high vibes, I get real about how our daily choices and habits shape our happiness. So grab your favourite drink and let's chat about manifesting our best live…

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Unraveling Codependency: Becoming Empowered with Amanda Elo'Esh 36:42

1M ago36:42

36:42

Join host Tessa Lynne Alburn and guest expert in the field of the subconscious and plant medicine, Amanda Elo’Esh. Amanda delves into the topic of codependency, shedding light on how it manifested in her life. She reflects on being groomed from a young age to prioritize others' needs over her own, navigating familial expectations and societal press…

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Who's Responsibility Is It? 21:53

2M ago21:53

21:53

When it comes to your career, who is responsible for taking action and elevating your leadership skills? It's not your boss or your company that is responsible; it's YOU! The key to moving to the next level in your career is to be clear about the impact that you want to provide at that next level and then start to provide that impact right now. In …

1
Pickleball and Presence 21:16

2M ago21:16

21:16

When was the last time you learned something new? When you are learning something new you are instantly activating the power of presence. In this episode, we explore how learning to play pickleball can teach you to be a strong leader on and off the court. Say YES to being the best version of yourself and learning something new. If this episode reso…

1
Are You an Accidental Diminisher? 22:16

2M ago22:16

22:16

We have all had leaders who did not know how to get the best out of us. On the flip side, if you have ever worked for someone who is a multiplier, then you have experienced being in the presence of someone who helps you be the better version of yourself. In this episode, we explore how to be a leader who is a multiplier and avoid being an accidenta…

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Owning Your Worth with Tessa Lynne Alburn 33:21

2M ago33:21

33:21

In this episode, Tessa discusses the importance of owning your worth and the conflicting programming that holds women back from receiving aligned compensation. She shares several decades’ of personal experiences, observations from her time consulting and freelancing, and working with women clients. Tessa highlights four ways that women undermine th…

1
Villain to Voice and Freedom, with Kristin Jensen 39:27

2M ago39:27

39:27

In this poignant "Say YES to Your Soul" podcast episode, host Tessa interviews Kristin Jensen, aka Kristin the Voice Witch, who shares her courageous journey of breaking away from her Mormon upbringing and exploring her own spiritual path. Despite facing pushback and criticism from her community, Kristin followed her intuition and entered into a ro…

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Healing Holistically: Releasing Trauma with Michal Spiegelman 35:45

2M ago35:45

35:45

Join guest Michal Spiegelman and your host, Tessa Lynne Alburn, for an enlightening podcast as you delve into the profound intersection of trauma healing and spirituality. Michal shares a personal journey catalyzed by her mother's passing, revealing how it spurred a deep commitment to self-care. Explore forms of trauma and their profound impact on …

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Procrastination Is A Choice - Are You Making It Too Often? 21:41

2M ago21:41

21:41

Why do you leave important tasks to complete until the last minute? Although not ideal, procrastination creates a deadline and a sense of urgency to complete tasks humans often need. In this episode, we explore the ritual of priming and creating success routines that help you eliminate procrastination, leaving you feeling accomplished. Join us and …

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Lessons from Wildlife on Abundance (Part 2) with Julie Steelman 18:15

2M ago18:15

18:15

Rejoin Julie Steelman and your host Tessa Lynne Alburn, as they continue to discuss connecting with the wild instinct within. In this insightful podcast, financial freedom trailblazer Julie recounts her journey from corporate life to wildlife photography, delving into the profound lessons gleaned from nature. Together with host Tessa, they explore …

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How To Activate The Power of Imagination 20:22

3M ago20:22

20:22

When we are young, the skill of imagination is easily activated through play. So why do we lose the skill of imagination as we become adults? The simple answer is we allow our limiting beliefs to dictate what is possible in our lives. In this episode, we explore how to activate our imaginations and Say YES to the things that scare us. If this episo…

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Lessons from Wildlife on Abundance (Part 1) with Julie Steelman 31:59

3M ago31:59

31:59

Join host Tessa Lynne Alburn and financial freedom trailblazer Julie Steelman as they discuss the importance of tuning-in to intuition and connecting with the wild instinct within. Julie shares experiences from her encounters with wildlife, emphasizing the role of instinct in guiding her decisions. They explore the idea of expanding beyond the limi…

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Make a Global Impact with Word Energy with Tessa Lynne Alburn 11:04

3M ago11:04

11:04

Tessa will inspire you to take your "word of the year" and utilize the power of it in 5 specific ways that create greater impact around the globe. While you may use a word as guiding energy for personal growth, you can also go further into your relationships, local and global communities. Learning is exponential as will be your reach. Tessa’s Free …

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The Dynamic Art of Learning with Marni Battista 35:27

3M ago35:27

35:27

Tessa and Marni discuss how Marni went through a period of reflection and exploration after a ski accident. After realizing she was afraid of change and was clinging to her old life, Marni decided to do some soul-searching, and discovered her true passions and desires. Marni also discusses her process of designing a life that aligns with her soul's…

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From Pressure to Passion with Stacy McAlpine 46:45

3M ago46:45

46:45

Stacy McAlpine, founder and CEO of Journey Fuel, unfolds her transformative journey from a performance-driven upbringing, dominated by societal expectations and parental pressures, to breaking free from a toxic marriage. The narrative delves into the stifling suppression of her artistic passions and the subsequent battle with self-doubt. Post-toxic…

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Normalizing Grief and Loss, with Suzanne Jabour 34:58

4M ago34:58

34:58

Join host Tessa Lynne Alburn and Suzanne Jabour for a deep conversation about loss and rebuilding a life through the lens of curiosity, choice and consciousness. Suzanne Jabor, a certified grief educator, shares her personal experience with grief and how she found meaning in the loss of her son, Ben, through providing grief education. Suzanne discu…

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Witchy Wisdom: Nurturing Self-Worth with Niki Jones 28:03

4M ago28:03

28:03

Join host Tessa Lynne Alburn and Nikki Jones, a certified life coach and spiritual witch, as Niki discusses her journey of self-discovery and how she utilizes natural energies and gifts. Nikki uses various techniques such as spell work, energy healing, and meditation to help her clients release old patterns, connect with their spiritual team and th…

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How Do You Know It Is Time To Pivot? 20:59

4M ago20:59

20:59

Have you ever created a goal and then decided that the goal doesn’t fit anymore? Many emotions can come up when we decide that we need to change. What often happens is people don’t pivot but instead give up. In this episode, we explore the process of creating space in our lives to pivot our actions and goals to align with our hearts and minds. Join…

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Embrace Discomfort in Business for Unprecedented Success, with Tessa Lynne Alburn 17:35

4M ago17:35

17:35

Tessa explores the theme of empowering women entrepreneurs and several areas of awareness that are causing you to lose your confidence. She addresses common challenges, such as self-doubt and seeking external approval. Tessa highlights the importance of embracing mistakes and raising one's capacity for discomfort, and to avoid seeking approval from…

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Ask Yourself - What Am I Most Scared Of 22:15

4M ago22:15

22:15

Ever get that feeling where you know it is time to change, but you are too scared to take action? This happens to all of us, yet some people sit and suffer, while others let that feeling propel them into something bigger and better. In this episode, special guest Alyssa Kerbel shares the emotional journey of saying YES to your heart and taking a le…

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Do You have a YES Bias? 22:35

4M ago22:35

22:35

When faced with a decision in life do you usually move quickly to a maybe or no, or do you have a bias to Say YES and figure it out along the way? Knowing your decision-making bias can help you look at your decision-making framework and let go of the “how” faster. In this episode, Chris Bryce, Founder of Dot-Fusion, shares his experience of trustin…

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Say YES Movement Podcast with Lisa Bragg 22:50

4M ago22:50

22:50

Celebrating successes is not always a natural thing. Instead, our minds can easily find all the things that didn’t go as planned, or our self-doubt can get in the way. Self-promotion is not a bad thing; in fact, it is a form of self-love, especially when you write it down for yourself. In this episode, with special guest Lisa Bragg we explore the c…

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Harmonious Conflict Resolution in Diverse Workplaces, with Lorraine Segal 34:27

4M ago34:27

34:27

In this conversation, Lorraine Segal discusses the concept of creative conflict and how it can be harnessed for growth and innovation. She emphasizes the importance of shifting perspectives and approaching conflicts with a positive mindset. Lorraine shares ways to handle effective conflict resolution, including developing communication skills, empa…

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Soulful Rebirth: Uniting Love and Science, with Jessica Koch 19:34

4M ago19:34

19:34

Jessica Koch, a leading sales expert and creator of a virtual assistant membership program, talks about her spiritual journey and the power of soul connection. Jessica shares her experiences with nature, meditation, and gratitude as she deepens her connection with her soul and navigates challenges with joy and awe. As she built her own company over…

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Addressing Sensuality in Personal Growth with Tazima Parris 39:29

5M ago39:29

39:29

Tazima Parris joins host Tessa Lynne Alburn to discuss the importance of prioritizing pleasure for high-achieving people-pleasers. Tazima emphasizes that nurturing oneself and prioritizing pleasure is a feminine superpower. The podcast touches on the importance of addressing sexuality and sensuality in personal growth and development. Increase conf…

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What Is Your Word for the 2024? 20:35

5M ago20:35

20:35

Many of us make plans and a list of actions to take and beat ourselves up when we fail. But what if you could distill your intentions into a single powerful word? A word that becomes your guiding light, your mantra and your source of inspiration over the next twelve months. In this episode, we explore why choosing a word can be a powerful way to sa…

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Forgive Yourself & Become Free, with Dewi Maile Lim 31:48

5M ago31:48

31:48

In this podcast, Dewi Maile Lim joins host Tessa Lynne Alburn to discuss her personal journey of transformation and how she has learned to release attachments and “shoulds” to live authentically. Dewi talks about her experiences with a spiritual path, forgiveness, and the importance of trusting oneself. She shares a specific story about needing to …

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The Paradox of the Good Girl Identity with Tessa 15:34

5M ago15:34

15:34

Tessa discusses the concept of the "Good Girl Identity Syndrome" and its negative impact on self-worth and authenticity. She identifies four primary behavioral patterns associated with this syndrome: people pleasing, perfectionism, hiding feelings or thoughts, and not speaking your truth. Learn how having this Syndrome has an unhealthy effect on yo…

1
Make an Intention Not a Resolution 22:11

5M ago22:11

22:11

Are you aware that a staggering 92% of New Year's resolutions end up falling by the wayside within the first few months? Instead of setting resolutions, consider crafting a powerful intention that shapes how you wish to contribute value to your own life and those around you. In this episode, we explore the idea of selecting just one word to serve a…

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Reclaiming the Self & Soul, with Kat Polsinelli 21:26

5M ago21:26

21:26

Reclaiming the Self & Soul with Kat Polsinelli Join host Tessa Lynne Alburn and guest Katherine Polsinelli in this raw podcast episode about one woman’s strength and will to overcome her untenable marital situation. “Kat” brings transparency and honesty to the conversation as she reveals her inner world and where she needed to “fake it till she mad…

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