An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Discussions on the intersection of the art and science of running.
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252: The secret to winning cross country teams. The power of the 5th man.
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50:54
In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering……
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251: Doing Things When We Don’t Want To: The Science of Motivation
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52:07
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52:07
n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging c…
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250: Winning Big When It Counts: The Psychology and The Science of Championship:
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58:04
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58:04
How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…
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249: Fatigue: A deep dive into understanding it and revising workouts around it.
1:02:59
1:02:59
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1:02:59
What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+……
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249: Fatigue: A deep dive into understanding it and revising workouts around it.
1:02:59
1:02:59
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1:02:59
What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+……
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1
248: Community and Connection: The Core of High Performance Cultures
1:01:03
1:01:03
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1:01:03
What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and connection. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other……
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248: Community and Connection: The Core of High Performance Cultures
1:01:03
1:01:03
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1:01:03
What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and connection. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other……
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247: Specific Strength Training for Runners. And how it differs from general strength training.
45:47
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45:47
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other……
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246: Base Training: Progression Over Career
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57:01
We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…
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246: Base Training: Progression Over Career
57:01
57:01
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57:01
We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…Autor: Steve Magness
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245: Developing Aerobic Power: A scientific approach to improving specific endurance
1:01:52
1:01:52
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1:01:52
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system……
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245: Developing Aerobic Power: A scientific approach to improving specific endurance
1:01:52
1:01:52
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1:01:52
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system……
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244: The Post Peak Peak: What is it and how to set it up.
54:03
54:03
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54:03
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other……
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1
244: The Post Peak Peak: What is it and how to set it up.
54:03
54:03
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54:03
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other……
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1
243: The science of the struggle bus: How people get on and how to get off.
54:00
54:00
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54:00
What do you do when things go wrong, when an athlete is on the struggle bus? In this episode we explain how to get athletes out of the hole and back on track. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
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243: The science of the struggle bus: How people get on and how to get off.
54:00
54:00
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54:00
What do you do when things go wrong, when an athlete is on the struggle bus? In this episode we explain how to get athletes out of the hole and back on track. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…Autor: Steve Magness
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1
242: Two Feet in Reality: Tips on How to Support High Performance
50:28
50:28
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50:28
How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve……
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1
242: Two Feet in Reality: Tips on How to Support High Performance
50:28
50:28
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50:28
How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve……
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1
241: Most common mistakes when coaching distance runners and how to avoid.
1:00:47
1:00:47
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1:00:47
What are the most common mistakes coaches make? In this episode we dive into where we and others have gone wrong, and what to do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system……
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241: Most common mistakes when coaching distance runners and how to avoid.
1:00:47
1:00:47
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1:00:47
What are the most common mistakes coaches make? In this episode we dive into where we and others have gone wrong, and what to do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system……
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1
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
54:02
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54:02
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It……
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1
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
54:02
54:02
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54:02
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It……
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1
239: The Science of Overuse injuries and rehabilitation for distance runners.
57:48
57:48
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57:48
It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction……
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1
239: The Science of Overuse injuries and rehabilitation for distance runners.
57:48
57:48
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57:48
It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction……
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1
238: When workouts don’t work: The art of the audible
53:19
53:19
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53:19
What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…Autor: Steve Magness
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238: When workouts don’t work: The art of the audible
53:19
53:19
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53:19
What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…
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1
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
52:18
52:18
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52:18
Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…
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237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
52:18
52:18
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52:18
Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…Autor: Steve Magness
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1
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
53:13
53:13
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53:13
Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches……
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236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
53:13
53:13
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53:13
Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches……
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1
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
59:20
59:20
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59:20
How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added……
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1
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
59:20
59:20
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59:20
How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added……
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1
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
52:25
52:25
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52:25
In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+……
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1
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
52:25
52:25
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52:25
In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+……
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1
233: Traits of a champion: Why some are better than rest
57:31
57:31
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57:31
What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+……
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1
233: Traits of a champion: Why some are better than rest
57:31
57:31
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57:31
What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+……
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1
232: Defining the Win: How to stay on track, have success, and have fun doing it.
1:00:54
1:00:54
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1:00:54
Are you and your athletes on the same page in how you define success? Have you ever walked up to an athlete after a race, expecting them to be happy, but they are dejected? You were on different pages in how you define success. In this episode, we talk about defining the win. Steve &…
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232: Defining the Win: How to stay on track, have success, and have fun doing it.
1:00:54
1:00:54
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1:00:54
Are you and your athletes on the same page in how you define success? Have you ever walked up to an athlete after a race, expecting them to be happy, but they are dejected? You were on different pages in how you define success. In this episode, we talk about defining the win. Steve &…Autor: Steve Magness
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1
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
1:01:52
1:01:52
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1:01:52
Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational level, how do we provide security for the athletes, where do workouts come in? We build the athletic pyramid of needs! Steve & Jon Check out the Scholar Program The Scholar Program……
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231: The Athlete’s Hierarchy of Needs. Getting the basics down first
1:01:52
1:01:52
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1:01:52
Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational level, how do we provide security for the athletes, where do workouts come in? We build the athletic pyramid of needs! Steve & Jon Check out the Scholar Program The Scholar Program……
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1
230: Coaching the Modern Athlete: The Role of a Coach
1:00:48
1:00:48
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1:00:48
How has the role of the coach changed? Do we need to take a different approach with this generation? We answer these questions and more in this weeks podcast! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online……
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230: Coaching the Modern Athlete: The Role of a Coach
1:00:48
1:00:48
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1:00:48
How has the role of the coach changed? Do we need to take a different approach with this generation? We answer these questions and more in this weeks podcast! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online……
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1
229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
59:49
59:49
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59:49
Are you a transactional or transformational coach? Society pushes us towards transactional. In this episode, we outline why that’s the case and what we can do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction……
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229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
59:49
59:49
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59:49
Are you a transactional or transformational coach? Society pushes us towards transactional. In this episode, we outline why that’s the case and what we can do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction……
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1
228: Before and After the Key to Maximizing your Workouts
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34:27
A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education.……
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228: Before and After the Key to Maximizing your Workouts
34:27
34:27
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34:27
A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education.……
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227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
57:05
57:05
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57:05
A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era and how to best serve your athletes in the roles you play. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It……
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227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
57:05
57:05
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57:05
A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era and how to best serve your athletes in the roles you play. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It……
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1
226: The Science of Middle Distance Training: Understanding HIIT
56:13
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56:13
HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches……
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226: The Science of Middle Distance Training: Understanding HIIT
56:13
56:13
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56:13
HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches……
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